TGreggors' Second Training Log

[TGreggors]

3/22/21
164.8 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 19, 20, 19

HS Chest Flies:
120 x 15, 15, 13

HS Lat Pullovers:
110 x 14, 13

Leg Extensions:
180 x 23, 22, 23

Back Extensions:
45 x 14, 14, 14, 14

Supinating DB Curls:
30s x 12, 12, 12

DB Skullcrushers:
20s x 17, 17, 16

HS Crunches:
2 45s + 10 x 10, 10

Ab Wheel:
BW x 22, 22

Standing Calf Raises: *paused*
165 x 13, 13, 12, 13, 12

Last session of the deload. Back to work.

[TGreggors]

3/24/21
167.4 lbs.

DB Romanian Deadlifts:
45s x 8
60s x 16, 15, 15, 15, 15, 15

Incline Barbell Presses: *paused*
95 x 8
125 x 11, 11, 10, 10, 10

Back Extensions:
45 x 12, 12, 12, 12, 12, 12

Neutral Grip Pulldowns:
110 x 14, 14, 14, 14, 13

Leg Extensions:
130 x 14, 13, 14, 14, 13
140 x 14

Face Pulls:
32.5 x 18
70 x 12, 13, 12, 12

Abductor Machine:
Two holes under 30 x 18, 18, 18

Standing Calf Raises: *paused*
210 x 13, 13

[TGreggors]

3/26/21
167.4 lbs.

DB Floor Presses:
40s x 10
60s x 13, 13, 13, 13, 13, 13

Leg Press: *paused*
45/side x 8
3 45s/side x 13, 13, 13, 13, 13

Pullups: *dead-hang*
BW x 13, 12, 12, 12, 13

Leg Extensions:
180 x 24, 24, 23

HS Crunches:
2 45s + 10 x 11, 10

Machine Preacher Curls:
60 x 9, 9, 9, 8, 9

Lat Pulldown Triceps Extensions:
80 x 13, 13

Ab Wheel:
BW x 23, 23

[TGreggors]

3/28/21
168.4 lbs.

Incline DB Presses: *paused*
45s x 8
60s x 10, 10, 9, 10, 9, 9

DB Romanian Deadlifts:
45s x 8
70s x 13, 13, 13, 12, 12

Low T-Bar Rows:
45 + 25 x 12, 11, 12, 11, 11

Back Extensions:
45 x 13, 13, 13, 13, 13, 14

Machine Lateral Raises:
65 x 20, 18, 18, 18, 18

Leg Extensions:
200 x 18, 18, 18, 17.5, 18, 17

Seated Leg Curls:
140 x 13, 13, 13, 10, 12.25

Cable Hammer Curls:
90 x 19
110 x 11, 11

[TGreggors]

3/29/21
169.0 lbs.

Squat Machine: *paused*
Carriage x 10
45 + 25/side x 13, 13, 13, 13, 12

HS Chest Flies:
120 x 15, 15, 14

HS Lat Pullovers:
110 x 14, 14

Leg Extensions:
180 x 23, 24, 23

Back Extensions:
45 x 14, 14, 14, 14, 14, 14

DB Skullcrushers:
20s x 16, 16, 16, 16, 16

Supinating DB Curls:
30s x 11, 11, 11, 11, 11

HS Seated Crunches:
2 45s + 10 x 11, 11

Ab Wheel:
BW x 24, 23

Standing Calf Raises: *paused*
165 x 13, 13, 13, 13, 12

[TGreggors]

3/31/21

Incline DB Presses: *paused*
45s x 8
50s x 15, 15, 15, 14, 13

DB Romanian Deadlifts:
45s x 8
60s x 16, 16, 16, 15, 15, 15

Back Extensions: *makeshift on smith machine*
45 x 9, 8, 9, 9, 8, 11

Wide Neutral Grip Pullups:
BW x 8

Isolateral Pulldowns:
32.5 x 13, 13, 12, 13

Leg Extensions:
110 x 14, 14, 14, 15, 14, 15

Face Pulls:
25 x 13
30 x 14, 14, 14, 14

Abductor Machine:
170 x 16, 16, 16

Machine Leg Press Calf Raises:
170 x 11, 12

First session ever at a Planet Fitness. Had to improvise just a tad, but I could get in everything I needed.

[TGreggors]

4/2/21
168.8 lbs.

DB Floor Presses:
40s x 10
60s x 14, 13, 13, 13, 13, 12

Leg Press: *paused*
45/side x 8
3 45s/side x 14, 14, 13, 13, 13

Pullups: *dead-hang*
BW x 13, 13, 11, 11, 11

Leg Extensions:
180 x 20, 21, 20

Back Extensions:
45 x 15, 15, 15, 15, 14, 14

Lat Pulldown Triceps Pushdowns:
40 x 16, 16

Machine Preacher Curls:
60 x 9, 9, 9, 9, 9

HS Crunches:
2 45s + 10 x 12, 12

Ab Wheel:
BW x 25, 24

[TGreggors]

4/4/21
165.4 lbs.

Incline DB Presses: *paused*
45s x 8
60s x 10, 10, 10, 10, 8, 8

DB Romanian Deadlifts:
45s x 8
70s x 13, 13, 13, 13, 12

T-Bar Low Rows:
45 + 25 x 12, 10, 11, 10, 11

Back Extensions:
45 x 15, 15, 15, 15, 15, 16

Leg Extensions:
200 x 18, 18, 18, 18, 17, 18

Machine Lateral Raises:
65 x 20, 19, 18, 18, 18

Seated Leg Curls:
140 x 13, 13, 11, 11, 11.5

Cable Hammer Curls:
110 x 11, 12, 12

[TGreggors]

4/5/21
165.4 lbs.

Squat Machine: *paused*
Carriage x 10
45 + 25/side x 13, 13, 13, 13, 13

HS Chest Flies:
120 x 15, 15, 14

HS Lat Pullovers:
110 x 15, 14

Leg Extensions:
180 x 24, 18, 19.25

Back Extensions:
45 x 16, 16, 16, 16, 15, 15

Supinating DB Curls:
30s x 12, 12, 11, 11, 11

DB Skullcrushers:
20s x 17, 16, 16, 16, 16

HS Crunches:
2 45s + 10 x 13, 12

Ab Wheel:
BW x 25, 26

Standing Calf Raises:
165 x 13, 13, 12, 13, 13