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  1. #1381
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,838
    Rep Power: 547
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/22/21
    164.8 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 19, 20, 19

    HS Chest Flies:
    120 x 15, 15, 13

    HS Lat Pullovers:
    110 x 14, 13

    Leg Extensions:
    180 x 23, 22, 23

    Back Extensions:
    45 x 14, 14, 14, 14

    Supinating DB Curls:
    30s x 12, 12, 12

    DB Skullcrushers:
    20s x 17, 17, 16

    HS Crunches:
    2 45s + 10 x 10, 10

    Ab Wheel:
    BW x 22, 22

    Standing Calf Raises: *paused*
    165 x 13, 13, 12, 13, 12

    Last session of the deload. Back to work.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  2. #1382
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,838
    Rep Power: 547
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/24/21
    167.4 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 16, 15, 15, 15, 15, 15

    Incline Barbell Presses: *paused*
    95 x 8
    125 x 11, 11, 10, 10, 10

    Back Extensions:
    45 x 12, 12, 12, 12, 12, 12

    Neutral Grip Pulldowns:
    110 x 14, 14, 14, 14, 13

    Leg Extensions:
    130 x 14, 13, 14, 14, 13
    140 x 14

    Face Pulls:
    32.5 x 18
    70 x 12, 13, 12, 12

    Abductor Machine:
    Two holes under 30 x 18, 18, 18

    Standing Calf Raises: *paused*
    210 x 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1383
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,838
    Rep Power: 547
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/26/21
    167.4 lbs.

    DB Floor Presses:
    40s x 10
    60s x 13, 13, 13, 13, 13, 13

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 13, 13, 13, 13, 13

    Pullups: *dead-hang*
    BW x 13, 12, 12, 12, 13

    Leg Extensions:
    180 x 24, 24, 23

    HS Crunches:
    2 45s + 10 x 11, 10

    Machine Preacher Curls:
    60 x 9, 9, 9, 8, 9

    Lat Pulldown Triceps Extensions:
    80 x 13, 13

    Ab Wheel:
    BW x 23, 23
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1384
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,838
    Rep Power: 547
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/28/21
    168.4 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 10, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 13, 13, 13, 12, 12

    Low T-Bar Rows:
    45 + 25 x 12, 11, 12, 11, 11

    Back Extensions:
    45 x 13, 13, 13, 13, 13, 14

    Machine Lateral Raises:
    65 x 20, 18, 18, 18, 18

    Leg Extensions:
    200 x 18, 18, 18, 17.5, 18, 17

    Seated Leg Curls:
    140 x 13, 13, 13, 10, 12.25

    Cable Hammer Curls:
    90 x 19
    110 x 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1385
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,838
    Rep Power: 547
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/29/21
    169.0 lbs.

    Squat Machine: *paused*
    Carriage x 10
    45 + 25/side x 13, 13, 13, 13, 12

    HS Chest Flies:
    120 x 15, 15, 14

    HS Lat Pullovers:
    110 x 14, 14

    Leg Extensions:
    180 x 23, 24, 23

    Back Extensions:
    45 x 14, 14, 14, 14, 14, 14

    DB Skullcrushers:
    20s x 16, 16, 16, 16, 16

    Supinating DB Curls:
    30s x 11, 11, 11, 11, 11

    HS Seated Crunches:
    2 45s + 10 x 11, 11

    Ab Wheel:
    BW x 24, 23

    Standing Calf Raises: *paused*
    165 x 13, 13, 13, 13, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1386
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,838
    Rep Power: 547
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/31/21

    Incline DB Presses: *paused*
    45s x 8
    50s x 15, 15, 15, 14, 13

    DB Romanian Deadlifts:
    45s x 8
    60s x 16, 16, 16, 15, 15, 15

    Back Extensions: *makeshift on smith machine*
    45 x 9, 8, 9, 9, 8, 11

    Wide Neutral Grip Pullups:
    BW x 8

    Isolateral Pulldowns:
    32.5 x 13, 13, 12, 13

    Leg Extensions:
    110 x 14, 14, 14, 15, 14, 15

    Face Pulls:
    25 x 13
    30 x 14, 14, 14, 14

    Abductor Machine:
    170 x 16, 16, 16

    Machine Leg Press Calf Raises:
    170 x 11, 12

    First session ever at a Planet Fitness. Had to improvise just a tad, but I could get in everything I needed.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1387
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,838
    Rep Power: 547
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/2/21
    168.8 lbs.

    DB Floor Presses:
    40s x 10
    60s x 14, 13, 13, 13, 13, 12

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 14, 14, 13, 13, 13

    Pullups: *dead-hang*
    BW x 13, 13, 11, 11, 11

    Leg Extensions:
    180 x 20, 21, 20

    Back Extensions:
    45 x 15, 15, 15, 15, 14, 14

    Lat Pulldown Triceps Pushdowns:
    40 x 16, 16

    Machine Preacher Curls:
    60 x 9, 9, 9, 9, 9

    HS Crunches:
    2 45s + 10 x 12, 12

    Ab Wheel:
    BW x 25, 24
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1388
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,838
    Rep Power: 547
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/4/21
    165.4 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 10, 10, 8, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 13, 13, 13, 13, 12

    T-Bar Low Rows:
    45 + 25 x 12, 10, 11, 10, 11

    Back Extensions:
    45 x 15, 15, 15, 15, 15, 16

    Leg Extensions:
    200 x 18, 18, 18, 18, 17, 18

    Machine Lateral Raises:
    65 x 20, 19, 18, 18, 18

    Seated Leg Curls:
    140 x 13, 13, 11, 11, 11.5

    Cable Hammer Curls:
    110 x 11, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #1389
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,838
    Rep Power: 547
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/5/21
    165.4 lbs.

    Squat Machine: *paused*
    Carriage x 10
    45 + 25/side x 13, 13, 13, 13, 13

    HS Chest Flies:
    120 x 15, 15, 14

    HS Lat Pullovers:
    110 x 15, 14

    Leg Extensions:
    180 x 24, 18, 19.25

    Back Extensions:
    45 x 16, 16, 16, 16, 15, 15

    Supinating DB Curls:
    30s x 12, 12, 11, 11, 11

    DB Skullcrushers:
    20s x 17, 16, 16, 16, 16

    HS Crunches:
    2 45s + 10 x 13, 12

    Ab Wheel:
    BW x 25, 26

    Standing Calf Raises:
    165 x 13, 13, 12, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

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