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  1. #1081
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/30/19:
    175.8 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    145 x 5
    175 x 7, 7, 7, 7, 6
    165 x 7

    Incline DB Presses:
    40s x 8
    60s x 11, 11, 11, 11, 10

    Pullups: *dead-hang*
    BW x 8, 8, 8, 7, 7

    Machine Leg Press:
    270 x 19, 18

    Face Pulls:
    80 x 17, 17, 17, 17, 16

    Abductor Cable Kicks:
    35 x 14, 14, 14

    Machine Calf Raises: *paused*
    270 x 16, 16

    Last session at this gym. Moved out of my apartment and changing cities yet again. I've moved every single year since 2012.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  2. #1082
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/1/19
    173.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 9, 9, 9, 9

    High Bar Tempo Squats: *paused*
    135 x 8
    160 x 13, 13, 13, 13, 13, 13, 13

    Assisted Neutral Grip Chinups:
    40 x 11
    50 x 11
    70 x 13, 12, 13

    Hanging Leg Raises:
    BW x 12, 12

    Machine Preacher Curls:
    70 x 11, 14, 14, 12, 12

    Twisting Situps:
    BW x 10 (+2), 10 (+4)

    First session in Memphis. First time training at this gym in two and a half years.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1083
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/3/19:
    174.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    230 x 3, 3, 3, 3, 2.5
    220 x 4, 3, 3, 3, 3

    Low Bar Good Mornings:
    95 x 8
    145 x 5
    190 x 6, 6, 7, 6, 6

    Plate-loaded Machine Rows:
    35/side x 10, 11, 10, 13, 12

    Lying Leg Curls:
    45 +25 x 15, 14, 14, 16, 15

    Standing DB Lateral Raises:
    20s x 16, 16, 15, 15, 14

    Cable Triceps Pushdowns: *w/ str8 bar*
    47.5 x 16, 16

    Missed my reps on the bench. Repeating this cycle.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1084
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/5/19:
    175.2 lbs.

    Low Bar Squats:
    135 x 5
    225 x 5
    275 x 3
    315 x 4

    High Bar Pin Squats: *paused*
    225 x 7, 7, 7, 6

    Low Bar Pin Squats:
    225 x 9, 7

    Bench Press:
    205 x 7.5
    195 x 7
    185 x 9

    Cable Curls: *w/ straight bar*
    42.5 x 15
    52.5 x 10, 10, 10, 11

    Hanging Leg Raises:
    BW x 13, 13.5

    Twisting situps:
    BW x 11, 10 (+3 in middle)

    EZ Bar Overhead Triceps Extensions:
    10/side x 9

    Cable Overhead Triceps Extensions: *w/ v-bar*
    42.5 x 7
    37.5 x 8, 8, 9

    Standing Calf Raises: *paused at bottom*
    45 + 25/side x 10, 10, 11, 11, 11

    No box for me to squat to at this gym, unfortunately, which meant that I had to improvise. Worked up to 315 again on low bar squats, but I could still feel my hip from the damn injury that I had last summer. Felt like I could be smarter in getting my work done. Experimented with other squat variations that I should be using for the rest of this month. Experimented with other machines/equipment as well. I was exhausted by the end of this.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1085
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/6/19:
    175.2 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    185 x 7, 7, 7
    175 x 7, 7, 7

    Machine Leg Press:
    235 x 15, 14

    Incline DB Presses:
    40s x 8
    70s x 9, 9, 8, 8, 8

    Pullups: *dead-hang*
    BW x 8, 7, 7, 6, 6

    Standing Calf Raises: *paused*
    2 45s/side x 9, 11

    Machine Delt Flies:
    85 x 7
    70 x 10, 10, 10, 8

    Abductor Machine:
    35 x 14, 14, 15.5

    Good effort. Switched the good mornings to romanian deadlifts. I think I may be changing around my program's setup here in the next little bit when I get some spare time to sit down and move things around. I've had the same sort of setup for the past two years.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1086
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/8/19:
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 5, 5
    215 x 5, 5, 5, 5, 4
    205 x 5, 5

    High Bar Tempo Squats: *paused*
    135 x 8
    180 x 11, 11, 11, 11, 11, 11, 10

    Wide Neutral Grip Pulldowns:
    115 x 13, 13, 12, 12, 12

    Hanging Leg Raises:
    BW x 14, 13

    Machine Preacher Curls:
    70 x 14, 14, 14, 16, 18.5

    Twisting Situps:
    BW x 11, 10 (+3 in middle)

    I accidentally loaded 205 instead of 215 without thinking at the beginning of this session, and I did two sets with the weight before realizing that I misloaded. Changed it to 215 and chose to not count the first two sets, but I still missed my rep target here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1087
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/9/19:
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 7, 7, 7, 7, 7

    Romanian Deadlifts:
    135 x 8
    155 x 10, 9, 9, 9, 9

    Machine Row:
    45/side x 8, 8, 8, 8, 8

    Lying Leg Curls:
    45 + 25 x 16, 16, 15, 15.75, 15

    Machine Lateral Raises:
    60 x 13, 14, 15, 15, 16

    Cable Triceps Pushdowns: *straight bar*
    57.5 x 9, 10

    Good sash. I think that the weights I'm using on the romanians are so light in comparison to the loads that I used previously due to my setup. I have the hinge really pronounced currently, with my ass way out. I did not do them this way when I previously did the exercise.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1088
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/11/19:
    177.0 lbs.

    Pin Squats:
    Low Bar:
    45 x 10
    135 x 5
    185 x 3
    225 x 5
    245 x 4
    245 x 6
    High Bar Pin Squats:
    225 x 4, 7, 7, 6
    205 x 8

    Bench Press:
    135 x 5
    285 x 3
    215 x 5
    205 x 7, 7

    Cable Curls: *straight bar*
    52.5 x 11, 11, 11, 12, 12

    Overhead Cable Triceps Extensions: *w/ v-bar*
    37.5 x 9, 9, 9, 9, 9

    Standing Calf Raises: *paused at bottom*
    45 + 25/side x 11, 11, 11, 11, 12

    Hanging Leg Raises:
    BW x 14, 13.25

    Twisting Situps:
    BW x 11, 11

    Had to try a variety of different pin heights on the squats here. My hurt glute is once again showing its ugly face now that I've had to find an alternative to my box squats. I need to get the thing looked at, but I can't really justify doing so while being so poor while I finish up school. I miss my box. Going to have to find the right height for these so I can be pain free. Super slow tempo squats are still tolerable, thankfully.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #1089
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/13/19:

    Romanian Deadlifts:
    45 x 10
    135 x 8
    155 x 5
    185 x 7, 7, 7, 7, 7
    175 x 7

    Incline DB Presses:
    40s x 8
    55s x 13, 13, 13, 13, 13

    Machine Leg Press:
    235 x 15, 15

    Pullups: *dead-hang*
    BW x 7, 7, 7, 7, 7

    Machine Rear Delt Flies:
    70 x 10, 10, 10, 10, 9

    Abductor Machine:
    100 x 11, 11, 12

    Standing Calf Raises: *pause at bottom*
    2 45s/side x 11, 11

    Pain in the hip wasn't too prominent. Hoping that tempo squats aren't painful in the next session.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #1090
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/15/19:
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    230 x 2
    220 x 3
    210 x 5
    215 x 3, 3, 3, 3, 3, 3, 4

    High Bar Tempo Squats: *pause at bottom*
    135 x 8
    195 x 9, 9, 9, 9, 9, 9, 9

    Wide Neutral Grip Pulldowns:
    130 x 10, 10, 9, 9, 10

    Hanging Leg Raises:
    BW x 14, 14

    Twisting Situps:
    BW x 11 (+1 in middle), x 9 (+1 in middle)

    Machine Preacher Curls:
    70 x 16, 16, 16, 16, 17.5

    My bench was horrific today for whatever reason. Failed the third rep on my assigned ten sets of three with 230 on the first set. Had to significantly lighten the load. Not sure what happened there, though my squats were pain free today. Even though the bench went poorly, I'm still thrilled about being able to squat without problems today.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #1091
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/17/19:
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 9, 9, 9, 9

    Romanian Deadlifts:
    135 x 8
    170 x 8, 8, 7
    165 x 8, 7

    Machine Rows:
    45 + 10/side x 6, 6, 6, 6, 7

    Lying Leg Curls:
    45 + 25 x 16, 16, 16, 16, 16

    Machine Lateral Raises:
    60 x 15, 15, 15, 16, 15

    Cable Triceps Pushdowns: *w/ straight bar*
    57.5 x 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #1092
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/19/19:
    176.8 lbs.

    Pin Squats: *paused at parallel*
    45 x 10
    135 x 5
    185 x 5
    235 x 6, 6, 6, 6, 6, 6, 6

    Bench Press:
    135 x 5
    165 x 5
    190 x 11, 11, 9

    Cable Curls: *straight bar*
    52.5 x 12, 12, 12, 12, 11

    Cable Overhead Triceps Extensions: *v-bar*
    37.5 x 10, 10, 9, 10, 9

    Hanging Leg Raises:
    BW x 15, 13

    Twisting Situps:
    BW x 11(+1 in middle), x 9 (+1 in middle)

    Standing Calf Raises:
    45 + 25/side x 12, 12, 12, 12, 12

    Came down with a cold. Pin squats to parallel were pain free. May be my go-to whenever I don't have a box.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #1093
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/20/19:
    176.8 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 8
    155 x 5
    185 x 7, 7, 7, 7, 7
    175 x 7

    Machine Leg Press:
    235 x 15, 15

    Incline DB Presses:
    40s x 8
    60s x 11, 11, 11, 11, 10

    Pullups: *Dead-hang*
    BW x 7, 7, 7, 7, 7

    Standing Calf Raises: *paused*
    2 45s/side x 11, 11

    HS Rear Delt Flies:
    70 x 11, 10, 10, 10, 10

    Abductor Machine:
    100 x 12, 12, 14

    First session of the deload.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #1094
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/22/19:
    176.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    High Bar Tempo Squats: *pause at bottom*
    135 x 8
    160 x 13, 13, 13, 13, 13, 13, 13

    Wide Neutral Grip Pulldowns:
    115 x 13, 13, 12, 12, 12

    Hanging Leg Raises:
    BW x 15, 13.25

    Twisting Situps:
    BW x 11, 10

    Machine Preacher Curls:
    70 x 17, 14, 15, 15, 17

    Second sesh of deload. Good work. Condensing training this coming week because I'm going home for Thanksgiving. Will be training at home, but I just want to have flexibility to move days around if needed
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #1095
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/23/19:
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    Romanian Deadlifts:
    135 x 8
    195 x 6, 6, 6, 6, 6

    Machine Rows:
    35/side x 12, 12, 12, 12, 12

    Lying Leg Curls:
    45 + 25/side x 17, 16, 17, 16, 16

    Machine Lateral Raises:
    60 x 16, 16, 16, 16, 17

    Cable Triceps Pushdowns: *straight bar*
    57.5 x 11, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  16. #1096
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/25/19:
    174.4 lbs.

    Pin Squats: *paused*
    45 x 10
    135 x 5
    185 x 5
    235 x 6, 6, 6, 6, 6, 6, 6

    Bench Press:
    135 x 5
    185 x 3
    205 x 8, 8, 8

    Cable Curls *w/ straight bar*
    52.5 x 12, 12, 13, 13, 14

    Overhead Cable Triceps Extensions: *w/ v-bar*
    37.5 x 10, 10, 10, 11, 12

    Standing Calf Raises: *paused at bottom*
    45 + 25/side x 13, 12, 12, 12, 12.5

    Hanging Leg Raises:
    BW x 15, 14

    Twisting Situps:
    BW x 11(+1), 10 (+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  17. #1097
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/26/19:
    175.0 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 8
    155 x 5
    185 x 7, 7, 7, 7, 7, 7

    Machine Leg Press:
    235 x 16, 15

    Incline DB Presses:
    40s x 8
    70s x 9, 9, 9, 8, 7

    Pullups: *dead-hang*
    BW x 7, 7, 7, 7, 7

    Standing Calf Raises: *paused at bottom*
    2 45s/side x 12, 11

    Abductor Machine:
    100 x 14, 12, 13

    Machine Rear Delt Flies:
    70 x 11, 11, 11, 10, 10

    Was really in the zone tonight. Best session in awhile.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  18. #1098
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/29/19:
    175.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 7, 7, 7, 7, 7

    High Bar Tempo Squats: *paused at bottom*
    135 x 8
    180 x 11, 11, 11, 11, 11, 11, 11

    Lat Pulldowns: *Y-grip*
    110 x 14, 13, 13, 13, 14

    Hanging Leg Raises:
    BW x 14, 12.5

    Twisting Situps:
    BW x 11, 10(+2)

    Machine Preacher Curls:
    30 x 14, 14, 14, 14, 17

    First session back home.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  19. #1099
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/30/19:
    175.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 5, 5, 5, 5, 5, 5, 5

    Romanian Deadlifts:
    135 x 8
    155 x 10, 10, 10, 9, 9

    T-Bar Rows: *high-grip*
    45 + 35 x 8, 9, 8, 8, 9

    Lying Leg Curls:
    80 x 11, 12, 11, 11, 12

    Machine Lateral Raises:
    40 x 9, 11, 11, 12, 13

    Cable Triceps Pushdowns: *w/ straight bar*
    110 x 15
    130 x 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  20. #1100
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/2/19:
    177.0 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    295 x 9, 9, 9, 13

    Bench Press:
    135 x 5
    185 x 3
    215 x 6, 7, 7

    Standing Calf Raises: *paused at bottom*
    150 x 14, 14, 13, 13, 13

    Hanging Leg Raises:
    BW x 15, 14.5

    Twisting Situps:
    BW x 11, 11(+1)

    Cable Curls: *straight bar*
    100 x 14
    120 x 10, 10, 10, 11

    Cable Overhead Triceps Extensions: *v-bar*
    90 x 10, 9, 10, 8, 8.5

    Felt really strong today. Did an AMRAP on box squats this week since I didn't progress the load last cycle due to not having access to my normal box.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  21. #1101
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/4/19:
    175.8 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 8
    155 x 5
    185 x 7, 7, 7, 8, 7, 7

    Leg Press:
    3 45s + 25/side x 17, 19

    Incline DB Presses:
    40s x 8
    55s x 14, 13, 13, 13, 14

    Pullups: *dead-hang*
    BW x 7, 7, 7, 7, 6

    Standing Calf Raises: *paused*
    195 x 9, 9

    Machine Rear Delt Flies:
    60 x 11, 12, 11, 12, 14

    Abductor Machine:
    180 x 9
    150 x 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  22. #1102
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,556
    Rep Power: 391
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/5/19:
    175.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    155 x 5
    190 x 9, 9, 9, 9

    Tempo Squats: *paused*
    135 x 8
    205 x 8, 8, 8, 8, 8, 8, 8

    Y-Grip Pulldowns:
    130 x 13
    150 x 9, 8, 8
    140 x 9

    Hanging Leg Raises:
    BW x 15, 15.25

    Machine Preacher Curls:
    30 x 15, 15, 15, 15, 19

    Twisting Situps:
    BW x 11 (+2 in middle), x 10 (+2 in middle)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

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