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  1. #781
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
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    6/30/18:

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    295 x 9, 9, 9, 9

    Incline DB Presses:
    45s x 8
    70s x 8, 8, 7
    60s x 8, 8

    Assisted Chinups:
    BW x 10, 9, 8, 7
    BW + 30 lbs. assistance x 9

    Machine Rear Delt Flies:
    70 x 15, 15, 14, 14, 12.5

    Cambered Overhead Triceps Extensions:
    32.5 x 16, 13, 12

    DB Overhead Triceps Extensions:
    40 x 10, 11

    This was a good session. At a small fitness center down on Siesta Key in Florida. Staff made me slow down my eccentrics considerably on the deadlifts due to noise, but I still hit my prescribed numbers! Eating plenty of seafood and being pretty active.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  2. #782
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,249
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    7/1/18:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 3
    200 x 5, 5, 5, 5, 5, 5, 5

    Lat Pulldowns:
    175 x 8
    145 x 11, 11, 11, 11

    Leg Press:
    2 45s/side x 8
    4 45s/side x 11, 11, 11, 11

    Machine Cable Curls:
    #11 x 14, 14, 13

    Decline Bench Situps:
    W/ 10 x 9, 10

    Twisting Neutral Grip Leg Raises:
    BW x 9, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  3. #783
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    7/3/18:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 7, 7, 7, 7, 7

    Romanian Deadlifts:
    135 x 8
    185 x 5
    225 x 5
    255 x 8, 8, 7
    245 x 6
    225 x 7

    Machine Rows:
    115 x 9, 10, 9, 9, 9

    DB Lateral Raises:
    20s x 17, 16, 16, 16, 16

    Leg Press Calf Raises: *pause at bottom*
    2 45s/side x 16
    2 45s + 25/side x 14, 15, 15, 16

    Seated Leg Curls:
    130 x 14, 14, 16, 16, 16.25

    Not particularly pleased with this. BW is down a bit due to having so much physical activity on the trip, and I strained my left glute on the romanian deadlifts. Really unsettling, actually. I hope that it doesn't persist. Supposed to squat w/ 10x3 in the next session.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  4. #784
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    7/4/18:

    Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    340 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Bench Press:
    135 x 5
    165 x 5
    185 x 3
    210 x 5
    205 x 6, 5
    200 x 5
    190 x 8

    DB Hammer Curls:
    35s x 11, 11, 11, 11.5, 10.75

    Decline Situps:
    BW + 10 x 9, 8.5

    Hanging Twisting Leg Raises:
    BW x 9, 9

    Machine Rear Delt Flies:
    75 x 15
    70 x 17, 16, 16

    DB Rear Delt Flies:
    25s x 11.5

    Turned out to be a better session than I thought, all things considered. Between having a light BW and having a hurt left glute, I thought things were going to be pretty bad in there today. Made it through, though. Squats actually went decently well, although my bench suffered. Will be back on my birthday, back in my hometown. Happy Independence Day!
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  5. #785
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    7/7/18:
    175.0 lbs.

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    315 x 7, 7, 7, 7, 6

    Incline BB Presses:
    95 x 8
    150 x 8, 8, 7
    145 x 8
    135 x 7

    Weighted Chinups: *dead-hang*
    BW + 12 x 9, 8, 7, 7, 7

    Cambered Bar Overhead Triceps Extensions:
    60 x 16, 15, 16, 15

    V-Bar Overhead Triceps Extensions:
    60 x 18

    Abductor Machine:
    200 x 16, 16, 15

    Was a bit frustrated because I didn't hit my reps on the deads. Just not having my way with those this cycle. Effort was still high, though. A solid birthday session
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  6. #786
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 27
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    Solid numbers and happy belated birthday man
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
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  7. #787
    Protein Protege TGreggors's Avatar
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    TGreggors is offline
    Originally Posted by JerG View Post
    Solid numbers and happy belated birthday man
    Nice to see you dropping in here! Just plugging along, same as you Thanks a lot, dude! 25 isn't feeling so bad.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #788
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
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    7/8/18:
    175.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 3
    210 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    HS Front Squats:
    2 45s/side x 8
    3 45s + 35/side x 10, 10, 10, 10, 10

    Wide Neutral Grip Pulldowns:
    160 x 12, 12, 12, 12, 12

    Hanging Roman Chair Leg Raises:
    BW x 20, 20

    Oblique low-to-high Cable Woodchops:
    60 x 13, 13

    Simultaneous DB Hammer Curls:
    35s x 12, 12, 10.75

    Good work here. Just trying to pour as much as I can into each session
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #789
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    7/10/18:
    174.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    155 x 5
    175 x 9, 9, 9, 9

    Romanian Deadlifts:
    135 x 8
    185 x 5
    225 x 5
    275 x 6, 6, 6, 6, 6

    Chest Supported Rows:
    150 x 12, 12, 12, 11, 11

    Seated DB Lateral Raises:
    20s x 17, 17, 17, 16, 14.75

    Lying Leg Curls:
    100 x 13, 13, 12, 12, 9

    The RDLs felt excellent. I believe that my glute is fully recovered from last week. Only takes a slight tweak to make me appreciate how healthy I am most of the time.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  10. #790
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,249
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    7/12/18:
    174.2 lbs.

    Squats:
    135 x 5
    225 x 5
    275 x 3
    320 x 5, 5, 5, 5, 5, 5, 5

    Bench Press:
    135 x 5
    155 x 5
    175 x 11, 11, 10, 8
    165 x 9

    Seated Cable Preacher Curls:
    35 x 18, 18, 17, 17, 16

    Hanging Roman Chair Leg Raises:
    BW x 21, 20

    Oblique low-to-high Cable Wood Chops:
    60 x 14/side, 13/side

    Standing Calf Raises: *paused at bottom*
    200 x 16, 15, 15, 15, 14

    Abductor Machine:
    200 x 16, 14.75, 13.5

    Hard work in there today. Came so close to missing on the squats. Benched with a wider grip today. Not sure why my strength is seemingly down on my presses.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  11. #791
    Protein Protege TGreggors's Avatar
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    7/14/18:
    178.4 lbs.

    Deadlifts:
    135 x 5
    225 x 5
    255 x 8, 8, 8, 8

    Incline Bench Press:
    95 x 8
    125 x 12, 12, 12, 12, 11

    Weighted Chinups: *dead-hang*
    BW + 25 x 7, 7, 7, 6, 6

    Overhead Triceps Extensions: *w/ V-bar attachment*
    70 x 15, 14, 14, 14, 15

    Machine Rear Delt Flies:
    75 x 15, 15, 15, 14, 14

    First deload session of the week is complete.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #792
    Protein Protege TGreggors's Avatar
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    7/15/18:
    178.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    150 x 8, 8, 8, 8

    HS Front Squat Machine:
    2 45s/side x 8
    4 45s + 15/side x 8, 9, 8, 8, 8

    Wide Neutral Grip Pulldowns:
    170 x 11, 11, 10, 10, 10

    Roman Chair Hanging Leg Raises:
    BW x 21, 21

    DB Hammer Curls: *simultaneous*
    35s x 12, 10.75, 9.5

    Low-to-high Cable Woodchops:
    60 x 14/side, 14/side
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  13. #793
    Protein Protege TGreggors's Avatar
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    7/17/18:
    177.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    150 x 8, 8, 8, 8

    Romanian Deadlifts:
    135 x 8
    185 x 5
    230 x 10, 10, 10, 10, 9

    Chest Supported Rows:
    170 x 9, 9, 9, 9, 9

    Seated DB Lateral Raises:
    20s x 17, 17, 17, 17, 15

    Lying Leg Curls:
    100 x 13, 13, 9.75
    80 x 13, 13

    Hamstrings were roasted. One more deload session to go before the next mesocycle is underway.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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