Reply
Page 67 of 67 FirstFirst ... 17 57 65 66 67
Results 1,981 to 1,997 of 1997
  1. #1981
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/20/24
    163.4 lbs.

    Smith Machine Good Mornings:
    85 x 10
    95 x 9, 9, 9, 8, 8, 8

    Machine Incline Presses: *paused*
    130 x 10
    180 x 11, 11, 11, 10, 10

    Assisted Neutral Grip Chin-ups:
    60 x 7, 7, 6, 6, 6

    Reverse Hyperextensions:
    BW x 12, 11, 11, 11, 11, 11

    Leg Extensions: *3 second negatives*
    105 x 13, 13, 13, 13, 13, 12

    Seated DB Lateral Raises:
    20s x 8, 7, 7, 7, 7

    Abductor Machine:
    100 x 10, 10, 9

    Machine Leg Press Calf Raises: *paused*
    230 x 15, 15

    Twisting Cable Crunches:
    110 x 10, 10, 9(+3)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1982
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/22/24
    164.0 lbs

    Plate-Loaded Leg Sled: *paused*
    Carriage x 10
    45 + 25/side x 12, 12, 12, 12, 12

    Smith Machine Floor Presses: *paused*
    135 x 10
    155 x 11, 10, 11, 11, 11, 10

    BB Hip Thrusts:
    225 x 8, 8, 7, 8, 7, 7

    Assisted Wide Grip Pullups:
    70 x 9, 9, 8, 8, 8

    Leg Extensions: *3 second negatives*
    90 x 18, 17, 17

    Standing Face Pulls:
    50 x 13, 13, 13

    Rear Delt Flyes:
    Hole on 4 x 13, 13

    Cable Triceps Kickbacks: *alt machine*
    15 x 11, 11

    Weighted Roman Chair Leg Raises:
    5/leg x 13, 13, 13

    Machine Leg Press Calf Raises: *paused*
    270 x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1983
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/24/24
    163.6 lbs.

    Smith Machine Good Mornings:
    85 x 10
    105 x 9, 8, 8, 8, 8

    Seated Low Cable Rows:
    110 x 11, 11, 11, 11

    Machine Incline Presses: *paused*
    130 x 10
    230 x 8, 7, 8

    HS Seated High Rows:
    45 + 25/side x 12, 12, 12, 12

    Triceps Pushdowns: *v-bar*
    40 x 16, 15, 15

    Machine Hammer Curls:
    30 x 13, 12, 13

    Glute Ham Raises: *on 5th hole from front*
    BW x 7, 7, 7, 7, 7

    Leg Extensions: *3 second negatives*
    105 x 13, 13, 13, 13, 13, 13

    Standing DB Lateral Raises:
    15s x 13, 13, 13, 13, 12

    Machine Preacher Curls:
    70 x 14, 13, 13

    Twisting Cable Crunches:
    110 x 10, 10, 10(+3)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1984
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/26/24
    163.6 lbs.

    Plate-loaded Chest Fly Machine:
    25/side x 10
    50/side x 10, 9, 10

    Lat Prayers:
    50 x 15, 14

    Machine Leg Press: *paused*
    190 x 10
    350 x 7, 7, 7, 7, 7

    BB Hip Thrusts:
    225 x 8, 8, 8, 8, 7, 7

    Leg Extensions: *3 second negative*
    90 x 18, 17, 17

    Machine Leg Press Calf Raises: *paused*
    285 x 10, 10, 10, 10, 9

    Seated Calf Raises: *paused*
    2 45s x 20, 20, 20

    Bayesian Cable Curls:
    30 x 14, 14, 13, 14, 13

    DB Overhead Triceps Extensions:
    40 x 13, 13, 12, 12, 12

    Roman Chair Leg Raises:
    5/leg x 13, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1985
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/27/24
    163.6 lbs.

    Smith Machine Good Mornings:
    85 x 10
    95 x 9, 9, 9, 9, 9, 9

    Machine Incline Presses: *paused*
    130 x 10
    180 x 11, 11, 11, 11, 10

    Assisted Neutral Grip Chin-ups:
    60 x 7, 7, 7, 7, 7

    Reverse Hyperextensions:
    BW x 12, 12, 12, 12, 12, 12

    Leg Extensions: *3 second negatives*
    105 x 13, 13, 13, 13, 13, 13

    Seated DB Lateral Raises:
    20s x 8, 8
    10s x 15, 15, 15

    Abductor Machine:
    100 x 11, 10, 9

    Machine Leg Press Calf Raises: *paused*
    230 x 16, 15

    Twisting Cable Crunches:
    110 x 11, 10
    (Alt machine): 40 x 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1986
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/29/24
    162.4 lbs

    Plate-Loaded Leg Sled: *paused*
    Carriage x 10
    45 + 25/side x 13, 12, 12, 12, 12

    Smith Machine Floor Presses: *paused*
    135 x 10
    155 x 11, 11, 11, 11, 11, 11

    BB Hip Thrusts:
    225 x 8, 8, 8, 8, 8, 7

    Assisted Wide Grip Pullups:
    70 x 10, 10, 10, 9, 9

    Leg Extensions: *3 second negatives*
    90 x 18, 17, 18

    Machine Rear Delt Flyes:
    Hole on 4 x 13, 13, 13, 13, 12

    Cable Triceps Kickbacks: *alt machine*
    15 x 12, 12

    Weighted Roman Chair Leg Raises:
    5/leg x 13, 13, 10

    Machine Leg Press Calf Raises: *paused*
    270 x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1987
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/31/24
    163.6 lbs.

    Smith Machine Good Mornings:
    85 x 10
    105 x 9, 8, 8, 8, 8

    Seated Low Cable Rows:
    110 x 11, 11, 9, 9

    Machine Incline Presses: *paused*
    130 x 10
    230 x 8, 8, 8

    HS Seated High Rows:
    45 + 25/side x 13, 13, 12, 12

    Triceps Pushdowns: *v-bar*
    50 x 12, 12, 12

    Machine Hammer Preacher Curls:
    30 x 13, 13, 13

    Glute Ham Raises: *on 5th hole from front*
    BW x 7, 7, 7, 7, 7

    Leg Extensions: *3 second negatives*
    105 x 14, 13, 13, 13, 13, 13

    Standing DB Lateral Raises:
    15s x 13, 13, 13, 13, 13

    Machine Preacher Curls:
    70 x 14, 14, 13

    Twisting Cable Crunches:
    110 x 10, 9, 8(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1988
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/2/24
    163.4 lbs.

    Plate-loaded Chest Fly Machine:
    25/side x 10
    50/side x 10, 10, 10

    Lat Prayers:
    50 x 12, 12

    Machine Leg Press: *paused*
    190 x 10
    350 x 8, 8, 7, 7, 7

    BB Hip Thrusts:
    225 x 8, 8, 8, 8, 7, 7

    Leg Extensions: *3 second negative*
    90 x 18, 18, 18

    Machine Leg Press Calf Raises: *paused*
    285 x 10, 10, 10, 10, 9

    Seated Calf Raises: *paused*
    2 45s + 25 x 11, 11, 10

    Cable Curls:
    60 x 14, 14, 14, 13, 13

    DB Overhead Triceps Extensions:
    40 x 13, 13, 13, 13, 13

    Weighted Roman Chair Leg Raises:
    5/leg x 13, 13, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1989
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/4/24
    162.8 lbs.

    Smith Machine Good Mornings:
    85 x 10
    95 x 10, 10, 9, 9, 9, 9

    Machine Incline Presses: *paused*
    130 x 10
    180 x 11, 11, 11, 10, 10

    Assisted Neutral Grip Chin-ups:
    40 x 8, 8, 7, 7, 7

    Reverse Hyperextensions:
    BW x 13, 13, 13, 13, 13, 13

    Leg Extensions: *3 second negatives*
    105 x 14, 14, 13, 13, 13, 14

    Seated DB Lateral Raises:
    10s x 15, 15, 15, 15, 15

    Abductor Machine:
    100 x 11, 11, 12

    Machine Leg Press Calf Raises: *paused*
    230 x 16, 16

    Twisting Cable Crunches:
    110 x 11, 11, 11(+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1990
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/5/24
    163.6 lbs.

    Plate-Loaded Leg Sled: *paused*
    Carriage x 10
    2 45s/side x 8, 8, 8, 8, 8

    Smith Machine Floor Presses: *paused*
    135 x 10
    155 x 12, 12, 11, 11, 11, 11

    BB Hip Thrusts:
    225 x 8, 8, 8, 8, 8, 8

    Assisted Wide Grip Pullups:
    70 x 10, 10, 9, 9, 9

    Leg Extensions: *3 second negatives* *alt machine*
    90 x 18, 17, 19

    Machine Rear Delt Flyes:
    Hole on 4 x 13, 13, 13, 13, 13

    Cable Triceps Kickbacks:
    30 x 9, 9

    Weighted Roman Chair Leg Raises:
    5/leg x 13, 13, 13

    Machine Leg Press Calf Raises: *paused*
    270 x 13, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1991
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/7/24
    163.8 lbs.

    Smith Machine Good Mornings:
    85 x 10
    105 x 9, 9, 9, 8, 8

    Seated Low Cable Rows:
    110 x 11, 11, 11, 11

    Machine Incline Presses: *paused*
    130 x 10
    230 x 9, 8
    150 x 13

    HS Seated High Rows:
    45 + 25/side x 13, 13, 13, 12

    Triceps Pushdowns: *v-bar*
    50 x 13, 12, 13

    Machine Hammer Preacher Curls:
    30 x 14, 14, 13

    Glute Ham Raises: *on 5th hole from front*
    BW x 8, 7, 7, 7, 7

    Leg Extensions: *3 second negatives*
    105 x 14, 14, 14, 13, 13, 13

    Standing DB Lateral Raises:
    15s x 14, 14, 13, 13, 13

    Machine Preacher Curls:
    70 x 14, 13, 13

    Twisting Cable Crunches:
    110 x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1992
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/9/24
    163.0 lbs.

    Plate-loaded Chest Fly Machine:
    25/side x 10
    50/side x 11, 10, 10

    Lat Prayers:
    50 x 13, 11

    Machine Leg Press: *paused*
    190 x 10
    350 x 8, 8, 7, 7, 7

    BB Hip Thrusts:
    225 x 8, 8, 8, 8, 8, 7

    Leg Extensions: *3 second negative*
    90 x 19, 18, 18

    Machine Leg Press Calf Raises: *paused*
    285 x 10, 10, 10, 10, 10

    Seated Calf Raises: *paused*
    2 45s + 15 x 13, 13, 13

    Cable Curls:
    60 x 14, 14, 14, 14, 15

    Cable Bent-Over Overhead Triceps Extensions:
    40 x 15, 15
    50 x 12, 12, 14

    Weighted Roman Chair Leg Raises:
    5/leg x 13, 13, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1993
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/10/24
    161.8 lbs.

    Smith Machine Good Mornings:
    85 x 10
    95 x 10, 10, 10, 10, 10, 10

    Machine Incline Presses: *paused*
    130 x 10
    180 x 12, 12, 12, 12, 12

    Assisted Neutral Grip Chin-ups:
    40 x 8, 8, 7, 7, 7

    Reverse Hyperextensions:
    BW x 14, 14, 14, 13, 14, 14

    Leg Extensions: *3 second negatives*
    105 x 14, 14, 14, 14, 14, 14

    Seated DB Lateral Raises:
    10s x 16, 16, 16, 15, 15

    Abductor Machine:
    100 x 12, 12, 12

    Machine Leg Press Calf Raises: *paused*
    230 x 17, 16

    Twisting Cable Crunches:
    120 x 8, 8, 8(+1)

    Decreasing my daily caloric intake to 2,100 M-F and 2,700 on Saturday-Sunday because of the slower than desired rate of weight loss. I also recently upped my cardio to an average of one hour of walking/day, most often performed post-workout. What this typically looks like is 30 min. on lifting days and two hours on off days. I'm currently planning on calling this cut completed when I hit a weekly average of <160 lbs.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1994
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/12/24
    162.8 lbs.

    Plate-Loaded Leg Sled: *paused*
    Carriage x 10
    2 45s/side x 9, 8, 8, 8, 8

    Smith Machine Floor Presses: *paused*
    135 x 10
    155 x 12, 12, 12, 12, 12, 11

    BB Hip Thrusts:
    225 x 8, 8, 8, 8, 8, 8

    Assisted Wide Grip Pullups:
    70 x 10, 9, 9, 9, 8

    Leg Extensions: *3 second negatives* *alt machine*
    80 x 19, 17

    Nordic Leg Extensions:
    BW x 7

    Machine Rear Delt Flyes:
    Hole on 4 x 14, 14, 14, 14, 14

    Cable Triceps Kickbacks:
    30 x 10, 10

    Weighted Roman Chair Leg Raises:
    5/leg x 13, 13, 13

    Machine Leg Press Calf Raises: *paused*
    270 x 12, 11, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1995
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/14/24
    162.2 lbs.

    Smith Machine Good Mornings:
    85 x 10
    105 x 9, 9, 9, 9, 8

    Seated Low Cable Rows:
    110 x 12, 11, 11, 11

    Machine Incline Presses: *paused*
    130 x 10
    150 x 14, 14, 14

    HS Seated High Rows:
    45 + 25/side x 13, 13, 13, 13

    Triceps Pushdowns: *v-bar*
    50 x 14, 14, 14

    Machine Hammer Preacher Curls:
    30 x 14, 14, 14

    Glute Ham Raises: *on 4th hole from front*
    BW x 8, 6, 6, 6, 6

    Leg Extensions: *3 second negatives* *alt machine*
    110 x 11
    100 x 12, 12, 11, 12, 13

    Standing DB Lateral Raises:
    15s x 14, 14, 14, 14, 13

    Machine Preacher Curls:
    70 x 14, 13, 13

    Twisting Cable Crunches:
    110 x 9, 8, 8(+1)

    Lightened the load on the incline presses because of right shoulder discomfort and changing my preferred leg extension because of the one I normally use's padding wearing away the fabric on my new shoes.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1996
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/16/24
    161.8 lbs.

    Plate-loaded Chest Fly Machine:
    25/side x 10
    50/side x 11, 11, 10

    Lat Prayers:
    50 x 13, 12

    Machine Leg Press: *paused*
    190 x 10
    350 x 8, 7, 7, 7, 7

    BB Hip Thrusts:
    225 x 8, 8, 8, 8, 8, 8

    Leg Extensions: *3 second negative*
    90 x 19, 19, 18

    Machine Leg Press Calf Raises: *paused*
    285 x 10, 10, 10, 10, 10

    Seated Calf Raises: *paused*
    2 45s + 15 x 14, 13, 13

    Cable Curls:
    60 x 15, 15, 15, 15, 15

    Cable Overhead Triceps Extensions:
    50 x 9, 9, 9, 9, 9

    Weighted Roman Chair Leg Raises:
    5/leg x 13, 12, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1997
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 583
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/17/24
    161.8 lbs.

    Smith Machine Good Mornings:
    85 x 10
    95 x 11, 10, 10, 10, 10, 10

    Machine Incline Presses: *paused*
    130 x 10
    180 x 13, 13, 12, 12, 12

    Assisted Neutral Grip Chin-ups:
    40 x 8, 8, 8, 8, 7

    Back Extensions:
    25 x 10, 9, 9, 9, 9, 9

    Leg Extensions: *3 second negatives*
    100 x 13, 13, 13, 13, 12

    Seated DB Lateral Raises:
    10s x 16, 16, 16, 16, 15

    Abductor Machine:
    100 x 13, 12, 12

    Machine Leg Press Calf Raises: *paused*
    230 x 17, 17

    Twisting Cable Crunches:
    120 x 9, 9
    (Alt machine) x 10(+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

Similar Threads

  1. TGreggors' Training Log
    By TGreggors in forum Contest Prep Journals
    Replies: 525
    Last Post: 06-06-2016, 08:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts