5/12/22
165.2 lbs.
HS Flies:
65 x 10
150 x 13, 12, 11
Cable Lat Pullovers:
140 x 12, 11
Hack Squats:
45/side x 10
2 45s + 25/side x 11, 11, 11, 10, 10
BB Hip Thrusts:
175 x 9, 9, 9, 9, 9, 9
Nordic Leg Extensions:
BW x 14, 14, 14
Standing Calf Raises: *paused*
150 x 15, 15, 15, 16, 15
Seated Calf Raises: *paused*
3 45s x 10, 9, 9
Machine Preacher Curls:
45 + 30 x 9, 9, 9, 9, 9
Floor Skullcrushers: *paused*
50 x 9, 9, 9, 9, 9
Twisting Decline Leg Raises:
BW x 10, 9, 9(+1)
|
Thread: TGreggors' Second Training Log
-
06-11-2022, 01:07 PM #1621
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:10 PM #1622
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/13/22
164.8 lbs.
Romanian Deadlifts:
95 x 10
145 x 14, 14, 14, 14, 13, 13
DB Incline Presses:
45s x 10
60s x 10, 9, 9, 9, 8
Pullups: *dead-hang*
BW x 10, 9, 8, 8, 8
Back Extensions:
65 x 11, 11, 10, 9, 10, 9.75
Leg Extensions:
130 x 15, 15, 15, 14, 14, 15
HS Rear Delt Flies:
90 x 12, 12, 12, 12, 12
Abductor Machine:
150 x 18, 18, 18
Standing Calf Raises: *paused*
165 x 14, 14
HS Crunches: *paused*
2 45s x 9, 8, 8Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:14 PM #1623
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/15/22
164.8 lbs.
Leg Press: *paused*
45/side x 10
3 45s + 25/side x 20, 20, 19, 19, 19
DB Floor Presses: *paused*
45s x 10
70s x 10, 10, 10, 10, 9, 9
BB Hip Thrusts:
175 x 10, 9, 9, 9, 9, 9
Underhand Grip Pulldowns:
190 x 12, 11, 11, 11, 11
Nordic Leg Extensions:
BW x 15, 14, 14
Rope Hammer Curls:
90 x 15, 15, 15, 15, 15
Triceps Pushdowns:
70 x 15, 15
Twisting Decline Leg Raises:
BW x 10, 10, 9
Standing Calf Raises: *paused*
150 x 20, 19, 18Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:17 PM #1624
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/17/22
167.6 lbs.
Romanian Deadlifts:
95 x 10
185 x 9, 9, 9, 8, 8
DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 13, 13, 13, 13
Pendlay Rows:
115 x 11, 11, 10, 10, 10
DB Triceps Kickbacks:
12s x 15, 15, 15
Supinating DB Curls:
30s x 12, 11, 11
Seated Leg Curls:
140 x 12, 12, 12, 11, 12
Leg Extensions:
130 x 15, 15, 15, 15, 15, 14
BB Upright Rows:
65 x 11, 11, 11, 11, 10
Incline DB Curls:
35s x 11, 11, 10.25
HS Crunches: *paused*
2 45s x 9, 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
06-11-2022, 01:20 PM #1625
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/19/22
167.2 lbs.
HS Flies:
65 x 10
150 x 13, 13, 11
Cable Lat Pullovers:
140 x 12, 12
Hack Squats:
45/side x 10
2 45s + 25/side x 11, 11, 11, 11, 10
BB Hip Thrusts:
175 x 10, 10, 9, 9, 9, 9
Nordic Leg Extensions:
BW x 15, 15, 14
Standing Calf Raises: *paused*
165 x 12, 12, 12, 12, 12
Seated Calf Raises: *paused*
3 45s x 10, 10, 9
Machine Preacher Curls:
45 + 30 x 10, 10, 10, 9, 11
Floor Skullcrushers: *paused*
50 x 10, 10, 9, 9, 9
Twisting Decline Leg Raises:
BW x 10, 9, 8 (+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:23 PM #1626
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/20/22
166.2 lbs.
Romanian Deadlifts:
95 x 10
145 x 14, 14, 14, 14, 14, 13
DB Incline Presses:
45s x 10
60s x 9, 10, 9, 9, 9
Pullups: *dead-hang*
BW x 9, 9, 9, 10, 9
Back Extensions:
65 x 11, 11, 10, 11, 10, 10
Leg Extensions:
130 x 15, 15, 15, 14, 15, 16
HS Rear Delt Flies:
90 x 12, 12, 12, 12, 13
Abductor Machine:
150 x 19, 18, 18
Standing Calf Raises: *paused*
165 x 15, 14
HS Crunches: *paused*
2 45s x 10, 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:25 PM #1627
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/23/22
165.6 lbs.
Leg Press: *paused*
45/side x 10
3 45s + 25/side x 20, 20, 20, 20, 20
DB Floor Presses: *paused*
45s x 10
70s x 10, 10, 10, 10, 10, 10
BB Hip Thrusts:
175 x 10, 10, 10, 10, 9, 9
Underhand Grip Pulldowns:
190 x 12, 11, 11, 11, 11
Nordic Leg Extensions:
BW x 15, 15, 15
Rope Hammer Curls:
90 x 16, 16, 15, 15, 15
Triceps Pushdowns:
80 x 10, 10
Twisting Decline Leg Raises:
BW x 10, 10, 10
Standing Calf Raises: *paused*
150 x 20, 15, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:28 PM #1628
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/24/22
165.6 lbs.
Romanian Deadlifts:
95 x 10
185 x 9, 9, 9, 9, 8
DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 14, 14, 14, 13
Pendlay Rows:
115 x 11, 11, 11, 10, 10
DB Triceps Kickbacks:
12s x 16, 15, 15
Supinating DB Curls:
30s x 12, 12, 11
Lying Leg Curls:
70 x 13, 12, 12, 12, 13
Leg Extensions:
130 x 15, 15, 15, 15, 15, 15
BB Upright Rows:
65 x 12, 11, 11, 11, 11
Incline DB Curls:
35s x 12, 12, 11
HS Crunches: *paused*
2 45s x 10, 10, 8Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
06-11-2022, 01:30 PM #1629
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/26/22
166.6 lbs.
HS Flies:
65 x 10
150 x 13, 12, 11
Cable Lat Pullovers:
140 x 13, 11
Hack Squats:
45/side x 10
2 45s + 25/side x 11, 11, 11, 11, 11
BB Hip Thrusts:
175 x 10, 10, 10, 10, 9, 9
Nordic Leg Extensions:
BW x 16, 15, 15
Standing Calf Raises: *paused*
165 x 13, 12, 12, 12, 12
Seated Calf Raises: *paused*
3 45s x 10, 9, 10
Machine Preacher Curls:
45 + 30 x 11, 10, 10, 10, 10
Floor Skullcrushers: *paused*
50 x 10, 10, 10, 10, 10
Twisting Decline Leg Raises:
BW x 10, 9, 8 (+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:33 PM #1630
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/27/22
166.6 lbs.
Romanian Deadlifts:
95 x 10
145 x 14, 14, 14, 14, 14, 14
DB Incline Presses:
45s x 10
60s x 10, 10, 9, 9, 8
Pullups: *dead-hang*
BW x 10, 10, 9, 9, 8
Back Extensions:
65 x 11, 11, 11, 10, 10, 10
Leg Extensions:
130 x 16, 15, 15, 15, 15, 16
HS Rear Delt Flies:
90 x 13, 13, 13, 13, 13
Abductor Machine:
150 x 19, 19, 19
Standing Calf Raises: *paused*
165 x 15, 15
HS Crunches: *paused*
2 45s x 10, 10, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:36 PM #1631
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/30/22
166.4 lbs.
Leg Press: *paused*
45/side x 10
4 45s/side x 10, 11, 10, 10, 10
DB Floor Presses: *paused*
45s x 10
70s x 11, 11, 10, 10, 10, 10
BB Hip Thrusts:
175 x 10, 10, 10, 10, 10, 9
Underhand Grip Pulldowns:
190 x 12, 12, 12, 12, 11
Nordic Leg Extensions:
BW x 16, 16, 16
Rope Hammer Curls:
110 x 12, 12, 10, 11, 10
Triceps Pushdowns:
80 x 11, 10
Twisting Decline Leg Raises:
BW x 10(+1), 9, 9
Standing Calf Raises: *paused*
150 x 19, 16, 16Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:38 PM #1632
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/31/22
167.0 lbs.
Romanian Deadlifts:
95 x 10
185 x 9, 9, 9, 9, 9
DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 14, 13, 14, 12.5
Pendlay Rows:
115 x 11, 11, 11, 11, 10.25
DB Triceps Kickbacks:
15s x 12, 12, 12
Supinating DB Curls:
30s x 12, 12, 12
Lying Leg Curls:
70 x 13, 13, 13, 13, 13
Leg Extensions:
130 x 16, 16, 16, 15, 15, 14
BB Upright Rows:
65 x 12, 12, 12, 11, 11
Incline DB Curls:
35s x 12, 11, 11
HS Crunches: *paused*
2 45s x 10, 10, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
06-11-2022, 01:41 PM #1633
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/2/22
166.8 lbs.
HS Flies:
65 x 10
150 x 13, 12, 12
Cable Lat Pullovers:
140 x 13, 13
HS Machine Squats: *paused*
45/side x 10
3 45s/side x 7, 7, 6, 6, 6
BB Hip Thrusts:
175 x 10, 10, 10, 9, 9, 9
Nordic Leg Extensions:
BW x 17, 14, 16
Standing Calf Raises: *paused*
165 x 12, 12, 12, 13, 12
Seated Calf Raises: *paused*
3 45s x 10, 9, 9
Machine Preacher Curls:
45 + 30 x 11, 11, 10, 10, 10
Floor Skullcrushers: *paused*
50 x 11, 11, 10, 11, 11
Twisting Decline Leg Raises:
BW x 10, 10, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:44 PM #1634
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/3/22
166.8 lbs.
Romanian Deadlifts:
95 x 10
145 x 15, 15, 14, 14, 14, 14
DB Incline Presses:
45s x 10
60s x 10, 10, 9, 9, 8
Pullups: *dead-hang*
BW x 10, 10, 9, 9, 8
Back Extensions:
65 x 11, 11, 10, 10, 10, 10.5
Leg Extensions:
130 x 16, 16, 16, 15, 15, 16
HS Rear Delt Flies:
90 x 14, 13, 13, 13, 12
Abductor Machine:
150 x 20, 19, 19
Standing Calf Raises: *paused*
165 x 16, 15
HS Crunches: *paused*
2 45s x 11, 10, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:47 PM #1635
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/5/22
167 lbs.
Leg Press: *paused*
45/side x 10
4 45s/side x 11, 11, 11, 11, 10
DB Floor Presses: *paused*
45s x 10
70s x 11, 11, 10, 10, 9, 10
BB Hip Thrusts:
175 x 10, 10, 10, 9, 9, 9
Underhand Grip Pulldowns:
190 x 12, 12, 12, 12, 12
Leg Extensions:
130 x 18, 17, 17
Rope Hammer Curls:
110 x 12, 12, 11, 11, 12
Rope Triceps Pushdowns:
40 x 15, 16
Twisting Decline Leg Raises:
BW x 11, 9, 10
Standing Calf Raises: *paused*
150 x 19, 16, 16Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:51 PM #1636
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/7/22
167.0 lbs.
Romanian Deadlifts:
95 x 10
185 x 10, 10, 9, 9, 9
DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 13, 13, 12
Pendlay Rows:
115 x 11, 11, 11, 11, 11
Machine Triceps Extensions
80 x 9, 8, 9
Supinating DB Curls:
30s x 13, 12, 12
Lying Leg Curls:
70 x 14, 13, 13, 13, 13
Leg Extensions:
130 x 16, 16, 16, 16, 16, 16
BB Upright Rows:
65 x 12, 12
DB Lateral Raises:
15s x 15, 15, 14
Incline DB Curls:
35s x 12, 12, 10
HS Crunches: *paused*
2 45s x 11, 11, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
06-11-2022, 01:54 PM #1637
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/9/22
167 lbs.
HS Flies:
65 x 10
150 x 13, 13
Cable Flies:
40 x 14
Cable Lat Pullovers:
140 x 14, 14
HS Machine Squats: *paused*
45/side x 10
3 45s/side x 7, 7, 7, 7, 6
BB Hip Thrusts:
175 x 10, 10, 10, 10, 9, 9
Leg Extensions:
130 x 18, 18, 18
Standing Calf Raises: *paused*
165 x 13, 13, 13, 12, 12
Seated Calf Raises: *paused*
3 45s x 10, 10, 9
Machine Preacher Curls:
45 + 30 x 11, 11, 11, 11, 10
Floor Skullcrushers: *paused*
50 x 11, 10, 11, 11, 11
Twisting Decline Leg Raises:
BW x 11, 10, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-11-2022, 01:58 PM #1638
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/10/22
166.2 lbs.
Romanian Deadlifts:
95 x 10
145 x 15, 15, 15, 15, 15, 15
DB Incline Presses:
45s x 10
60s x 10, 10, 9, 9, 9
Pullups: *dead-hang*
BW x 10, 10, 10, 9, 9
Back Extensions:
65 x 11, 11, 11, 9, 8.75, 9
Leg Extensions:
130 x 16, 16, 16, 16, 16, 15
HS Rear Delt Flies:
90 x 14, 13, 13, 13, 13
Abductor Machine:
150 x 20, 20, 20
Standing Calf Raises: *paused*
165 x 16, 16
HS Crunches: *paused*
2 45s x 11, 11, 11
Some notes over this past month: right shoulder has been bothering me persistently enough over the past year and a half that I feel that it would be wise for me to get it checked out again, despite having already seen an orthopedist in the fall. Also, switching back extensions to reverse hypers for the time being. Back extensions have been in my programming for the better part of two years and are beginning to feel stale.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 04:29 PM #1639
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/12/22
167.6 lbs.
Leg Press: *paused*
45/side x 10
4 45s/side x 11, 11, 11, 11, 11
DB Floor Presses: *paused*
45s x 10
70s x 11, 11, 11, 11, 11, 11
BB Hip Thrusts:
175 x 10, 10, 9, 10, 10, 10
Underhand Grip Pulldowns:
190 x 13, 12, 12, 13, 12
Leg Extensions:
130 x 18, 18, 18.5
Rope Hammer Curls:
110 x 12, 12, 12, 12, 12
Rope Triceps Pushdowns:
40 x 17, 17
Twisting Decline Leg Raises:
BW x 11, 10, 10
Standing Calf Raises: *paused*
150 x 18, 18, 18Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 04:33 PM #1640
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/13/22
166.4 lbs.
Romanian Deadlifts:
95 x 10
185 x 10, 10, 10, 9, 9
DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 14, 14, 14, 14
Pendlay Rows:
115 x 12, 12, 11, 11, 11
Machine Triceps Extensions
80 x 9, 9, 9
Supinating DB Curls:
35s x 9, 9, 8.5
Lying Leg Curls:
70 x 14, 14, 14, 13, 13
Leg Extensions:
130 x 17, 17, 16, 16, 16, 16
DB Lateral Raises:
15s x 15, 15, 15, 15, 15
Incline DB Curls:
35s x 12, 11, 11
HS Crunches: *paused*
2 45s x 12, 12, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
07-13-2022, 04:37 PM #1641
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/15/22
166 lbs.
Cable Flies:
30 x 10
40 x 15, 14, 14
Cable Lat Pullovers:
140 x 15, 14
HS Machine Squats: *paused*
45/side x 10
3 45s/side x 7, 7, 7, 7, 7
BB Hip Thrusts:
175 x 10, 10, 10, 10, 10, 10
Leg Extensions:
130 x 19, 18, 18
Standing Calf Raises: *paused*
165 x 13, 13, 13, 13, 13
Seated Calf Raises: *paused*
3 45s x 10, 10, 10
Machine Preacher Curls:
45 + 30 x 11, 11, 11, 11, 11
Floor Skullcrushers: *paused*
50 x 11, 11, 11, 11, 11
Twisting Decline Leg Raises:
BW x 11, 11, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 04:39 PM #1642
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/17/22
166 lbs.
Romanian Deadlifts:
95 x 10
155 x 12, 12, 11, 11, 10, 11
DB Incline Presses:
45s x 10
60s x 10, 10, 10, 9, 9
Pullups: *dead-hang*
BW x 10, 10, 10, 10, 10
Reverse Hyperextensions:
25/side x 10, 9, 9, 9, 8, 9
Leg Extensions:
130 x 16, 16, 16, 16, 16, 16
HS Rear Delt Flies:
90 x 14, 14, 14, 13, 14
Abductor Machine:
150 x 20, 20, 20
Standing Calf Raises: *paused*
165 x 17, 16
HS Crunches: *paused*
2 45s x 13, 12, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 04:42 PM #1643
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/19/22
165.8 lbs.
Leg Press: *paused*
45/side x 10
4 45s/side x 12, 12, 12, 11, 11
DB Floor Presses: *paused*
45s x 10
70s x 12, 11, 11, 10, 9, 9
BB Hip Thrusts:
175 x 10, 8, 7, 7, 7, 6
Underhand Grip Pulldowns:
190 x 13, 12, 11, 11, 11
Leg Extensions:
130 x 19, 18, 19
Rope Hammer Curls:
110 x 13, 13, 12, 12, 12
Rope Triceps Pushdowns:
40 x 18, 18
Twisting Decline Leg Raises:
BW x 11, 11, 10(+1)
Standing Calf Raises: *paused*
150 x 18, 18, 16Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 04:45 PM #1644
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/21/22
166 lbs.
Romanian Deadlifts:
95 x 10
185 x 10, 10, 10, 10, 10
DB Incline Presses: *paused*
45s x 10
50s x 15, 14, 14, 14, 13, 12
Pendlay Rows:
115 x 12, 11, 11, 11, 11
Machine Triceps Extensions
80 x 10, 10, 9
Supinating DB Curls:
35s x 9, 9, 9
Lying Leg Curls:
70 x 14, 14, 14, 13, 13
Leg Extensions:
130 x 17, 17, 17, 16, 16, 16.25
DB Lateral Raises:
15s x 16, 16, 16, 15, 15
Incline DB Curls:
35s x 12, 12, 11
HS Crunches: *paused*
2 45s + 25 x 3 -----> 2 45s x 5
245s + 10 x 8, 7Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
07-13-2022, 04:47 PM #1645
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/23/22
166.4 lbs.
Cable Flies:
30 x 10
40 x 15, 14, 15
Cable Lat Pullovers:
140 x 15, 15
HS Machine Squats: *paused*
45/side x 10
3 45s/side x 8, 7, 7, 7, 7
BB Hip Thrusts:
175 x 10, 10, 10, 10, 10, 10
Leg Extensions:
130 x 19, 19, 19
Standing Calf Raises: *paused*
165 x 14, 14, 13, 13, 13
Seated Calf Raises: *paused*
3 45s x 11, 10, 10
Machine Preacher Curls:
45 + 30 x 12, 11, 11, 12, 11
Floor Skullcrushers: *paused*
50 x 12, 11, 11, 11, 11
Twisting Decline Leg Raises:
BW x 11, 11, 10 (+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 04:50 PM #1646
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/24/22
166.4 lbs.
Romanian Deadlifts:
95 x 10
155 x 12, 12, 12, 11, 11, 11
DB Incline Presses:
45s x 10
60s x 10, 10, 9, 9, 9
Pullups: *dead-hang*
BW x 11, 10, 10, 10, 10
Reverse Hyperextensions:
25/side x 10, 10, 10, 9, 9, 9
Leg Extensions:
130 x 17, 17, 16, 16, 16, 17
HS Rear Delt Flies:
90 x 14, 14, 14, 14, 14
Abductor Machine:
160 x 16, 16, 17
Standing Calf Raises: *paused*
165 x 17, 17
HS Crunches: *paused*
2 45s + 10 x 8, 8, 7Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 04:52 PM #1647
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/26/22
166.6 lbs.
Leg Press: *paused*
45/side x 10
4 45s/side x 12, 12, 12, 12, 12
DB Floor Presses: *paused*
45s x 10
70s x 12, 11, 11, 11, 11, 10
BB Hip Thrusts:
175 x 10, 10, 9, 9, 9, 8
Underhand Grip Pulldowns:
190 x 12, 12, 12, 12, 11
Leg Extensions:
130 x 19, 19, 19
Rope Hammer Curls:
110 x 13, 13, 13, 13, 12
Rope Triceps Pushdowns:
40 x 19, 18
Twisting Decline Leg Raises:
BW x 11, 11, 11
Standing Calf Raises: *paused*
150 x 19, 18, 18Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 04:57 PM #1648
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/28/22
163.6 lbs.
Romanian Deadlifts:
95 x 10
185 x 11, 10, 10, 9, 8
DB Incline Presses: *paused*
45s x 10
50s x 15, 15, 14, 13, 14, 14
Pendlay Rows:
115 x 11, 11, 11, 10, 10
Machine Triceps Extensions
80 x 10, 10, 10
Supinating DB Curls:
35s x 10, 10, 9
Lying Leg Curls:
70 x 14, 14, 14, 14, 14
Leg Extensions:
130 x 17, 17, 17, 17, 17, 16
DB Lateral Raises:
15s x 16, 16, 16, 16, 15
Incline DB Curls:
35s x 12, 12, 12
HS Crunches: *paused*
245s + 10 x 8, 8, 8Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
07-13-2022, 05:03 PM #1649
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/30/22
Cable Flies:
15 x 13, 13, 13
Cable Lat Pullovers:
110 x 11, 11
HS Machine Squats: *paused*
45/side x 10
3 45s/side x 6, 6, 6
Back Extensions:
35 x 9, 8, 9, 8
Leg Extensions:
120 x 14, 14
6 x 16
Leg Press Calf Raises: *paused*
170 x 9, 9, 9, 9, 9
Seated Calf Raises: *paused*
95 x 14, 14, 13
Cambered Bar Curls:
55 x 13, 13, 13
Floor Skullcrushers: *paused*
55 x 11, 10, 9
Twisting Roman Chair Leg Raises:
BW x 6(+1), 6(+1), 6(+1)
On vacation and in an unfamiliar gym. Beginning of my deload week.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 05:07 PM #1650
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
7/1/22
Smith Machine Good Mornings:
95 x 10
115 x 8, 8, 8, 7
DB Incline Presses:
45s x 10
60s x 8, 8, 7
Lat Pulldowns:
100 x 12, 12, 11
Back Extensions:
45 x 6, 6, 6
25 x 10
Leg Extensions:
80 x 11, 11, 11, 11
DB Rear Delt Flies:
10s x 16, 15, 15
Abductor Machine:
130 x 12, 12, 13
Leg Press Calf Raises: *paused*
160 x 11, 11
Decline Situps:
BW x 8, 8, 8Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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