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  1. #1651
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/3/22

    Smith Machine Squats: *paused*
    135 x 10
    185 x 9, 8, 8

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 11, 10, 10

    Glute Bridges:
    145 x 9, 9, 9, 9

    Neutral Grip Pullups:
    BW x 11, 10, 10

    Leg Extensions:
    80 x 12, 11, 12

    DB Hammer Curls:
    30s x 11, 11, 11

    Rope Triceps Pushdowns:
    30 x 13, 12

    Twisting Leg Raises:
    BW x 9, 9, 9

    Leg Press Calf Raises: *paused*
    160 x 12, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1652
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/5/22

    Smith Machine Good Mornings:
    95 x 10
    115 x 10, 9, 10

    DB Incline Presses: *paused*
    45s x 10
    50s x 13, 12, 11, 12

    DB Pendlay Rows:
    50s x 13, 12, 12

    Machine Triceps Extensions
    20 x 16, 16, 17

    Supinating DB Curls:
    30s x 12, 12, 11

    Seated Leg Curls:
    60 x 20
    70 x 16, 17

    Leg Extensions:
    80 x 12, 12, 12, 12

    DB Lateral Raises:
    20s x 12, 11, 11

    Incline DB Curls:
    35s x 12, 12, 12

    Decline Situps:
    BW x 8, 8, 14( on alternate piece of equipment)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1653
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/6/22

    DB Flies:
    15s x 10
    20s x 16, 16, 16

    Cable Lat Pullovers:
    25 x 17, 17

    Smith Machine Squats: *paused*
    135 x 10
    185 x 9, 8, 8, 8, 8

    Glute Bridges:
    145 x 9, 9, 9, 9, 9, 8

    Leg Extensions:
    80 x 13, 13, 13

    Leg Press Calf Raises: *paused*
    180 x 9, 9, 9, 9, 10

    Leg Press Calf Raises: *paused*
    160 x 12, 12, 12

    Cable Curls:
    40 x 17, 17

    Rope Cable Curls:
    40 x 12, 12, 11

    Cable Overhead Triceps Extensions:
    25 x 11, 10, 11, 10, 10

    Twisting Leg Raises:
    BW x 9, 9, 9 (+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1654
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/9/22

    Good Mornings:
    95 x 10
    115 x 9, 8, 8, 8, 8, 8

    DB Incline Presses:
    45s x 10
    60s x 9, 9, 8, 8, 8

    Lat Pulldowns:
    9 x 8, 9, 9, 9, 8

    Glute Bridges:
    145 x 9, 8, 8, 8, 8, 7.5

    Leg Extensions:
    70 x 14, 15, 15, 14, 17
    6 x 16

    DB Rear Delt Flies:
    10s x 16, 16, 16, 15, 15

    Abductor Machine:
    90 x 13, 13, 14

    Standing Calf Raises: *paused*
    75 x 14, 15

    Decline Situps:
    BW x10, 9, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1655
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/11/22
    167.8 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 13, 13, 12, 12, 12

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 11, 11, 11, 10

    BB Hip Thrusts:
    175 x 10, 9, 9, 8, 8, 7

    Neutral Grip Pullups: *dead-hang*
    BW x 8, 8, 8, 8, 8

    Leg Extensions:
    130 x 19, 19, 19

    DB Hammer Curls:
    30s x 11, 11, 11, 11, 11

    Triceps Pushdowns:
    40 x 19, 19

    Twisting Decline Leg Raises:
    BW x 12, 7, 7

    Standing Calf Raises: *paused*
    150 x 19, 18, 18

    Back at home and in my dojo!
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1656
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/12/22
    167.8 lbs.

    Good Mornings:
    95 x 10
    115 x 9, 9, 9, 8, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 15, 15, 13, 13, 14, 13

    Pendlay Rows:
    115 x 12, 12, 12, 11, 12

    Machine Triceps Extensions
    80 x 11, 11, 11

    Supinating DB Curls:
    35s x 10, 10, 11

    Lying Leg Curls:
    70 x 15, 15, 15, 14, 14

    Leg Extensions:
    130 x 17, 17, 17, 17, 17, 18

    DB Lateral Raises:
    15s x 16, 16, 16, 16, 16

    Incline DB Curls:
    35s x 12, 9, 9

    HS Crunches:
    2 45s + 10 x 9, 8, 7

    Some notes from this past month of training: right shoulder pain has largely improved. The deload and trip did me a lot of good mentally, as motivation is currently high. Turned 29 on the 7th.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1657
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/14/22
    168.6 lbs.

    Cable Flies:
    30 x 10
    40 x 15, 15, 15

    Lat Prayers:
    80 x 14, 14

    HS Machine Squats: *paused*
    45/side x 10
    3 45s/side x 8, 8, 8, 8, 7

    BB Hip Thrusts:
    175 x 10, 8, 8, 8, 8, 8

    Leg Extensions:
    130 x 20, 20, 20

    Standing Calf Raises: *paused*
    165 x 14, 14, 14, 13, 13

    Seated Calf Raises: *paused*
    3 45s x 9, 8, 9

    Cambered Bar Curls:
    50 x 13, 13, 13, 13, 13

    Floor Skullcrushers: *paused*
    50 x 12, 12, 12, 12, 11

    Twisting Decline Leg Raises:
    BW x 11, 8(+1), 8(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1658
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/16/22
    168.0 lbs.

    Good Mornings:
    95 x 10
    130 x 6, 6, 6, 6, 6, 6

    DB Incline Presses:
    45s x 10
    60s x 9, 10, 10, 9, 9

    Lat Pulldowns:
    140 x 12, 12, 12, 12, 11

    Reverse Hyperextensions:
    25/side x 10, 10, 10, 10, 9, 9

    Leg Extensions:
    130 x 17, 17, 17, 17, 17, 16

    DB Rear Delt Flies:
    10s x 16, 16, 16, 16, 16

    Abductor Machine:
    160 x 17, 17, 17

    Standing Calf Raises: *paused*
    165 x 18, 17

    HS Crunches:
    2 45s + 10 x 9, 8, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1659
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/17/22
    168.8 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 13, 13, 13, 13, 13

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 11, 10, 10, 10

    BB Hip Thrusts:
    175 x 9, 9, 9, 8, 8, 8

    Neutral Grip Pullups: *dead-hang*
    BW x 9, 8, 8, 8, 8

    Leg Extensions:
    130 x 20, 20, 20

    DB Hammer Curls:
    30s x 12, 12, 12, 11, 11.25

    Triceps Pushdowns:
    40 x 20, 20

    Twisting Decline Leg Raises:
    BW x 11, 10, 9

    Standing Calf Raises: *paused*
    150 x 19, 18, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1660
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/19/22
    167.8 lbs.

    Good Mornings:
    95 x 10
    115 x 9, 9, 9, 9, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 14, 14, 14, 12

    Pendlay Rows:
    115 x 12, 12, 12, 12, 12

    Machine Triceps Extensions
    80 x 12, 12, 11

    Supinating DB Curls:
    35s x 11, 11, 11

    Lying Leg Curls:
    70 x 15, 15, 15, 15, 15

    Leg Extensions:
    130 x 18, 18, 18, 18, 18, 17

    DB Lateral Raises:
    15s x 17, 17, 17, 17, 17

    Incline DB Curls:
    35s x 10, 10, 9

    HS Crunches:
    2 45s + 10 x 9, 9, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1661
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/21/22
    166.4 lbs.

    DB Chest Flies:
    20s x 17, 17, 16

    Lat Prayers:
    80 x 14, 14

    HS Machine Squats: *paused*
    45/side x 10
    3 45s/side x 8, 8, 8, 8, 8

    BB Hip Thrusts:
    175 x 10, 9, 9, 9, 8, 8

    Leg Extensions:
    130 x 21
    140 x 14, 14

    Leg Press Calf Raises: *paused*
    45 + 35/side x 11, 11, 10, 10, 10

    Seated Calf Raises: *paused*
    3 45s x 8, 8, 8

    Cambered Bar Curls:
    50 x 14, 14, 13, 13, 13

    Floor Skullcrushers: *paused*
    50 x 12, 12, 12, 12, 12

    Twisting Decline Leg Raises:
    BW x 11, 9, 9(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1662
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/22/22
    165.8 lbs.

    Good Mornings:
    95 x 10
    130 x 7, 6, 6, 6, 6, 6

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 9, 9, 9

    Lat Pulldowns:
    140 x 12, 12, 12, 12, 12

    Reverse Hyperextensions:
    25/side x 10, 10, 10, 10, 10, 10

    Leg Extensions:
    130 x 18, 18, 17, 17, 17, 17

    DB Rear Delt Flies:
    10s x 17, 17, 17, 17, 16

    Abductor Machine:
    160 x 18, 17, 17

    Leg Press Calf Raises: *paused*
    45 + 35 x 12, 11

    HS Crunches:
    2 45s + 10 x 9, 9, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1663
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/24/22
    168.8 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 14, 14, 14, 14, 15

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 10, 11, 11, 10

    BB Hip Thrusts:
    175 x 9, 9, 9, 9, 9, 9

    Neutral Grip Pullups: *dead-hang*
    BW x 9, 9, 8, 9, 9

    Leg Extensions:
    140 x 15, 15, 14

    DB Hammer Curls:
    35s x 9, 9, 9, 9, 9

    Triceps Pushdowns:
    40 x 21
    50 x 12

    Twisting Decline Leg Raises:
    BW x 11, 11, 9

    Leg Press Calf Raises: *paused*
    45 + 25/side x 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1664
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/25/22
    164.8 lbs.

    Good Mornings:
    95 x 10
    115 x 9, 9, 9, 9, 9

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 14, 14, 14, 13

    Pendlay Rows:
    115 x 12, 12, 12, 12, 12.5

    Machine Triceps Extensions
    80 x 12, 12, 12

    Supinating DB Curls:
    35s x 12, 12, 11

    Lying Leg Curls:
    70 x 15, 15, 15, 15, 15

    Leg Extensions:
    130 x 18, 18, 18, 18, 18, 18

    DB Lateral Raises:
    15s x 18, 18, 18, 18, 17

    Incline DB Curls:
    35s x 10, 10, 9

    HS Crunches:
    2 45s + 10 x 9, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1665
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/27/22
    166.8 lbs.

    DB Chest Flies:
    20s x 17, 17, 17

    Lat Prayers:
    80 x 15, 15

    HS Machine Squats: *paused*
    45/side x 10
    3 45s/side x 9, 8, 8, 8, 8

    BB Hip Thrusts:
    175 x 9, 9, 9, 9, 10, 9

    Leg Extensions:
    140 x 15, 15, 15

    Leg Press Calf Raises: *paused*
    45 + 35/side x 11, 11, 11, 11, 11

    Seated Calf Raises: *paused*
    3 45s x 9, 8, 8

    Cambered Bar Curls:
    50 x 14, 14, 14, 14, 14

    Floor Skullcrushers: *paused*
    50 x 13, 13, 12, 12, 12

    Twisting Decline Leg Raises:
    BW x 11, 10, 9(+1)

    This session marks the beginning of another bout of right hip inflammation that has been persisting through late August. Modifying movements to train my lower body as best as I am able.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1666
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/29/22
    166.8 lbs.

    Good Mornings:
    95 x 10
    130 x 7, 7, 7, 6, 6, 6

    DB Incline Presses:
    45s x 10
    60s x 10, 9, 8, 7, 7

    Lat Pulldowns:
    140 x 13, 13, 12, 12, 12

    Reverse Hyperextensions:
    25/side x 11, 11, 11, 10, 10, 10

    Leg Extensions:
    130 x 18, 18, 18, 18, 18, 19

    DB Rear Delt Flies:
    10s x 17, 17, 17, 17, 17

    Abductor Machine:
    160 x 18, 18, 16.75

    Leg Press Calf Raises: *paused*
    45 + 35 x 12, 12

    HS Crunches:
    2 45s + 10 x 10, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1667
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/31/22
    165.6 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 15, 15, 15, 15, 15

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 11, 11, 11, 11

    BB Hip Thrusts:
    175 x 10, 10, 9, 9, 9, 9

    Neutral Grip Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 9

    Leg Extensions:
    140 x 15, 15, 15

    DB Hammer Curls:
    35s x 10, 10, 9, 9, 9

    Triceps Pushdowns:
    50 x 13, 13

    Twisting Decline Leg Raises:
    BW x 11, 10, 10

    Leg Press Calf Raises: *paused*
    45 + 25/side x 16, 16, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #1668
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/2/22
    167.4 lbs.

    Good Mornings:
    95 x 10
    115 x 10, 10, 9, 9, 9

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 14, 14, 14, 14

    Pendlay Rows:
    125 x 9, 8, 8, 8, 8

    Machine Triceps Extensions
    80 x 13, 12, 12

    Supinating DB Curls:
    35s x 12, 12, 12

    Lying Leg Curls:
    90 x 12, 12, 9, 9
    80 x 11

    Leg Extensions:
    130 x 19, 19, 18, 18, 18, 19

    DB Lateral Raises:
    15s x 18, 18, 18, 18, 18

    Incline DB Curls:
    35s x 10, 10, 10

    HS Crunches:
    2 45s + 10 x 10, 10, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  19. #1669
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/4/22
    166.2 lbs.

    DB Chest Flies:
    15s x 10
    20s x 18, 17
    25s x 10

    Lat Prayers:
    80 x 15, 16

    HS Machine Squats: *paused*
    45/side x 10
    3 45s/side x 6, 6, 6, 5
    2 45s + 25 x 7

    BB Hip Thrusts:
    175 x 10, 9, 9, 9, 9, 9

    Leg Extensions:
    140 x 16, 16, 16

    Leg Press Calf Raises: *paused*
    45 + 35/side x 11, 12, 12, 12, 12

    Seated Calf Raises: *paused*
    3 45s x 9, 8, 8.75

    Cambered Bar Curls:
    50 x 15, 15, 15, 14, 15

    Floor Skullcrushers: *paused*
    50 x 13, 13, 13, 13, 12

    Twisting Decline Leg Raises:
    BW x 11, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  20. #1670
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/5/22
    167 lbs.

    Good Mornings:
    95 x 10
    130 x 7, 7, 7, 6, 6, 7

    DB Incline Presses:
    45s x 10
    60s x 10, 9, 8, 8, 8

    Lat Pulldowns:
    140 x 13, 13, 13, 13, 12

    Reverse Hyperextensions:
    25/side x 11, 11, 11, 11, 11, 11

    Leg Extensions:
    130 x 19, 19, 19, 19, 19, 19

    DB Rear Delt Flies:
    10s x 18, 18, 18, 18, 17

    Abductor Machine:
    160 x 18, 18, 17

    Leg Press Calf Raises: *paused*
    45 + 35 x 13, 12

    HS Crunches:
    2 45s + 10 x 10, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  21. #1671
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/7/22
    166.4 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 16, 15, 15, 15, 15

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 11, 11, 11, 11, 11

    BB Glutei Bridges:
    145 x 10, 10, 10, 9, 9, 9

    Neutral Grip Pullups: *dead-hang*
    BW x 10, 10, 10, 9, 9

    Leg Extensions:
    140 x 16, 16, 17

    DB Hammer Curls:
    35s x 10, 10, 10, 10, 10

    Triceps Pushdowns:
    50 x 14, 14

    Twisting Decline Leg Raises:
    BW x 6(+1), 6(+1), 6(+1.25)

    Leg Press Calf Raises: *paused*
    45 + 25/side x 16, 16, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  22. #1672
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/9/22
    166.4 lbs.

    Good Mornings:
    95 x 10
    115 x 10, 10, 10

    DB Romanian Deadlifts:
    80s x 8, 7

    DB Incline Presses: *paused*
    45s x 10
    50s x 15, 15, 15, 14, 14, 14

    DB Pendlay Rows:
    60s x 7, 7

    Low HS Rows:
    45 + 25 x 9, 8, 8

    Machine Triceps Extensions
    80 x 13, 13, 13

    Supinating DB Curls:
    35s x 13, 13, 12

    Lying Leg Curls:
    80 x 12, 12, 12, 11, 12

    Leg Extensions:
    130 x 20, 20, 20, 19, 20, 20

    DB Lateral Raises:
    15s x 19, 19, 18, 19, 18

    Incline DB Curls:
    35s x 11, 11, 10

    HS Crunches:
    2 45s + 10 x 11, 11, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  23. #1673
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/10/22
    166.4 lbs.

    DB Chest Flies:
    15s x 10
    20s x 18, 18, 17

    Lat Prayers:
    80 x 16, 17

    HS Machine Squats: *paused*
    45/side x 10
    3 45s/side x 6, 6, 6, 6, 6

    BB Glute Bridges:
    145 x 10, 10, 10, 10, 9, 9

    Leg Extensions:
    140 x 17, 17, 17

    Leg Press Calf Raises: *paused*
    45 + 35/side x 12, 12, 12, 12, 12

    Seated Calf Raises: *paused*
    3 45s x 9, 9, 9

    Cambered Bar Curls:
    50 x 15, 15, 15, 15, 15

    Floor Skullcrushers: *paused*
    50 x 13, 13, 13, 13, 13

    Twisting Decline Leg Raises:
    BW x 7, 7, 6(+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  24. #1674
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/12/22
    165.4 lbs.

    DB Romanian Deadlifts:
    45s x 10
    90s x 6, 6, 6, 6, 6, 6

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 10, 9, 8, 8

    Lat Pulldowns:
    140 x 13, 13, 13, 13, 13

    Reverse Hyperextensions:
    25/side x 12, 12, 12, 11, 11, 12

    Leg Extensions:
    130 x 19, 20, 20, 20, 20, 20

    DB Rear Delt Flies:
    10s x 15, 14, 13, 13, 13

    Abductor Machine:
    160 x 18, 18, 18

    Leg Press Calf Raises: *paused*
    45 + 35 x 13, 14

    HS Crunches:
    2 45s + 10 x 11, 11, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  25. #1675
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/14/22
    166.4 lbs.

    Hack Squats: *paused*
    45/side x 10
    2 45s + 25/side x 11, 11, 11, 11, 11

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 12, 11, 12, 11, 11

    BB Glute Bridges:
    145 x 10, 10, 10, 10, 10, 9

    Neutral Grip Pullups: *dead-hang*
    BW x 10, 10, 10, 10, 10

    Leg Extensions:
    140 x 18, 18, 19

    DB Hammer Curls:
    35s x 11, 11, 11, 10, 10

    Triceps Pushdowns:
    50 x 15, 14

    Twisting Decline Leg Raises:
    BW x 7, 7, 6(+1.25)

    Leg Press Calf Raises: *paused*
    45 + 25/side x 16, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  26. #1676
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/16/22
    167.2 lbs.

    DB Romanian Deadlifts:
    45s x 10
    80s x 8, 8, 8, 7, 7

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 9, 9, 9, 8, 8, 8

    Low HS Rows:
    45/side x 13, 14, 12, 13, 13

    Overhead Machine Triceps Extensions:
    60 x 7
    40 x 12, 12

    Supinating DB Curls:
    35s x 14, 13, 13

    Lying Leg Curls:
    80 x 13, 12, 13, 13, 13

    Leg Extensions:
    67.5 x 13, 13, 13, 13, 14, 14

    Arsenal Lateral Raises:
    40 x 10, 10, 10, 10, 9

    Machine Incline Curls:
    50 x 13, 12, 13

    Machine Crunches:
    45 x 13, 12, 12

    New gym. Right hip is still bugging me. You may notice that I'm rotating around leg exercises here in order to work around it.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  27. #1677
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/18/22
    166.8 lbs.

    Arsenal Chest Flies:
    25/side x 10
    25/side x 12, 10, 10

    Lat Prayers:
    30 x 13, 13

    Pendulum Squats: *paused*
    BW x 10
    45/side x 8, 8, 7, 7, 7

    BB Glute Bridges:
    145 x 10, 10, 10, 10, 10, 10

    Leg Extensions:
    45 x 17, 17, 18

    Standing Calf Raises: *paused*
    100 x 6
    80 x 12, 11, 10, 11

    Seated Calf Raises: *paused*
    2 45s x 11, 11, 11

    Machine Preacher Curls:
    70 x 9, 9, 9, 9, 10

    Overhead Machine Triceps Extensions:
    40 x 12, 11, 11, 11, 10

    Twisting Hanging Leg Raises:
    BW x 5(+1), 6, 6(+0.5)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  28. #1678
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/20/22
    166.8 lbs.

    DB Romanian Deadlifts:
    45s x 10
    90s x 7, 6, 6, 6, 6, 6

    HS Incline Presses:
    45/side x 10
    45/side x 16, 15, 15, 15, 14

    Close Grip Pulldowns:
    110 x 8
    90 x 12, 12, 11, 11

    Reverse Hyperextensions:
    BW x 9, 9, 8, 7, 7, 7

    Leg Extensions:
    67.5 x 14, 14, 14, 14, 14, 14

    HS Rear Delt Flies:
    70 x 13, 13, 12, 13, 13

    Abductor Machine:
    40 x 17, 17, 19

    Standing Calf Raises: *paused*
    60 x 16, 15

    Machine Crunches:
    45 x 13, 13, 12

    Throwing in some hip adduction/abduction exercises to my warmup to hopefully help alleviate some of this hip discomfort.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  29. #1679
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/21/22
    165 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 11, 11, 11, 11, 11

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 12, 12, 12, 11, 11

    BB Glute Bridges:
    145 x 11, 11, 10, 10, 10, 10

    Neutral Grip Pullups: *dead-hang*
    BW x 11, 10, 10, 10, 10

    Leg Extensions:
    45 x 18, 18, 19

    DB Hammer Curls:
    35s x 11, 11, 11, 11, 11

    Triceps Pushdowns:
    50 x 16, 17

    Twisting Hanging Leg Raises:
    BW x 6(+1), 6(+1), 7(+1)

    Standing Calf Raises: *paused*
    80 x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  30. #1680
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/23/22
    166.8 lbs.

    DB Romanian Deadlifts:
    45s x 10
    80s x 8, 8, 8, 8, 8

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 9, 9, 9, 9, 9, 9

    Low HS Rows:
    45/side x 14, 14, 13, 13, 13

    Machine Triceps Extensions:
    30 x 13, 14, 15

    Supinating DB Curls:
    35s x 14, 14, 13

    Lying Leg Curls:
    67.5 x 14, 14, 14, 14, 14

    Leg Extensions:
    67.5 x 15, 15, 15, 15, 15, 15

    Arsenal Lateral Raises:
    40 x 10, 10, 10, 10, 10

    Machine Incline Curls:
    50 x 14, 14, 14

    Machine Crunches:
    45 x 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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