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  1. #1201
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,662
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/18/20
    177.2 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 10, 9, 9, 9, 9, 9

    Leg Press:
    3 45s + 35/side x 20, 20

    Incline Bench Press:
    95 x 8
    155 x 8, 8, 8, 8, 8

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 10

    Abductor Machine:
    160 x 16, 16, 16

    Standing Calf Raises: *paused*
    165 x 12, 11

    HS Rear Delt Flies:
    75 x 13, 13, 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  2. #1202
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,662
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/20/20
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    190 x 7, 7, 7, 7, 11

    Chinups: *dead-hang*
    BW x 11, 11, 10, 10, 9

    High Bar Tempo Squats:
    135 x 8
    205 x 9, 9, 9, 9, 9, 8, 9

    Machine Crunches:
    110 x 18, 18

    Twisting Situps:
    BW x 16, 15 (+2 in middle)

    Machine Preacher Curls:
    35 x 18, 18, 18, 18, 19

    Cable Triceps Pushdowns:
    130 x 14, 14

    These squats were killer, and I managed to pick up a few more reps in comparison to last time. Getting back into my groove here on these.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1203
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,662
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/22/20
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 5, 5, 5, 5, 5, 5, 10

    Romanian Deadlifts:
    135 x 8
    175 x 9, 9, 9, 9, 9

    Low Cable Rows:
    140 x 8, 8, 9, 8, 8.5

    Lying Leg Curls:
    80 x 16, 15, 15, 15, 14

    Machine Lateral Raises:
    65 x 10, 13, 11, 11, 11

    DB Hammer Curls:
    25s x 20, 20, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1204
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,662
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/23/20
    175.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    310 x 9, 9, 9, 10

    Bench Press:
    135 x 5
    185 x 3
    200 x 8, 8, 8, 8, 8

    EZ Bar Curls:
    70 x 14, 14, 13, 13, 13

    Overhead Triceps Extensions:
    70 x 12, 12, 13, 12, 12

    Standing Calf Raises: *paused at bottom*
    120 x 14, 14, 14, 13, 13

    Machine Crunches:
    110 x 19
    130 x 11

    Twisting Situps:
    BW x 16, 15 (+2 in middle)

    First session with an additional two sets of bench press. Curious to see how my bench responds to the additional work.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1205
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,662
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/25/20
    176.4 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 10, 10, 10, 9, 10, 9

    Quad Dominant Leg Press:
    3 45s + 35/side x 21, 21

    Incline Bench Press:
    95 x 8
    125 x 12, 12, 12, 13, 13

    Pullups: *deadhang*
    BW x 10, 10, 9, 8.75, 7.5

    Abductor Machine:
    160 x 17, 17, 17

    Standing Calf Raises: *paused*
    165 x 12, 11

    HS Rear Delt Flies:
    75 x 14, 13, 14, 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1206
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,662
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/27/20
    176.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    175 x 9, 9, 9, 15

    High Bar Tempo Squats:
    135 x 8
    170 x 12, 12, 12, 12, 12, 12, 11

    Chinups: *dead-hang*
    BW x 11, 11, 10, 9, 9

    Machine Crunches:
    130 x 12, 12

    Twisting Situps:
    BW x 16, 16

    Machine Preacher Curls:
    35 x 19
    45 x 11, 13, 14, 15

    Cable Triceps Pushdowns:
    130 x 15, 14

    Excellent work on the AMRAP set on the bench here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1207
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,662
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/29/20
    176.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 5

    Romanian Deadlifts:
    135 x 8
    195 x 7, 7
    200 x 6, 6, 6

    Low Cable Rows:
    100 x 14, 13, 13, 13, 14

    Machine Lateral Raises:
    65 x 12, 13, 13, 12, 12

    Lying Leg Curls:
    90 x 13, 13, 13, 13, 12

    DB Hammer Curls:
    30s x 17, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1208
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,662
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/30/20
    174.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    330 x 7, 7, 7, 7, 9

    Bench Press:
    135 x 5
    185 x 3
    205 x 6, 6, 6, 6
    200 x 6

    EZ Bar Curls:
    70 x 14, 14, 14, 14, 13

    Overhead Triceps Extensions:
    70 x 13, 13, 13, 13, 13

    Machine Crunches:
    130 x 13, 14

    Twisting Situps:
    BW x 16 (+2 in middle), x 16 (+1)

    Standing Calf Raises: *paused*
    120 x 14, 14, 14, 14, 14

    Really happy with the box squats here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #1209
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,662
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/1/20

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 10, 10, 10, 10, 10, 9

    Quad Dominant Leg Press:
    3 45s + 35/side x 22, 22

    Incline Bench Press:
    95 x 8
    140 x 11, 10, 9
    135 x 9
    125 x 11

    Pullups: *dead-hang*
    BW x 9, 10, 10, 9, 9

    HS Rear Delt Flies:
    75 x 14, 14, 14, 14, 13

    Abductor Machine:
    160 x 18, 18, 18

    Standing Calf Raises: *paused*
    165 x 13, 12

    Done after a long day of traveling. Chest is feeling rather sore. It's remarkable what just a couple of extra sets can do in terms of soreness.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #1210
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,662
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/3/20
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 5, 5, 5, 5, 5, 5, 7

    High Bar Tempo Squats: *paused*
    135 x 8
    185 x 11, 11, 11, 10, 10, 10, 10

    Chinups: *dead-hang*
    BW x 11, 11, 10, 10, 10

    Machine Crunches:
    130 x 15, 16

    Twisting Situps:
    BW x 17, 12 (+3 in mid)

    Machine Preacher Curls:
    45 x 15, 14, 15, 16, 16

    Cable Triceps Pushdowns: *w/ straight bar*
    60 x 21
    80 x 18.5

    Bench performance wasn't great today.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #1211
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,662
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/5/20
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    190 x 7, 7, 7, 7, 12

    Romanian Deadlifts:
    135 x 8
    155 x 11, 11, 11, 11, 10

    Low Cable Rows:
    120 x 11, 11, 11, 11, 12

    Machine Lateral Raises:
    65 x 13, 13, 13, 13, 13

    Lying Leg Curls:
    90 x 13, 13, 13, 13, 12

    DB Hammer Curls:
    30s x 18, 18, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #1212
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,662
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/6/20
    173.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    375 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 4

    Bench Press:
    135 x 5
    185 x 3
    185 x 10, 10, 10, 10, 10

    EZ Bar Curls:
    70 x 14, 14, 14, 14, 14

    Overhead Cable Triceps Extensions: *w/ cambered bar*
    70 x 14, 14, 14, 14, 13

    Machine Crunches:
    130 x 16, 16

    Twisting Situps:
    BW x 17, 14(+3 in middle)

    Standing Calf Raises: *paused at bottom*
    120 x 15, 15, 15, 14, 14

    REALLY happy with the squats here. I've never handled that much weight for that amount of volume.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

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