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  1. #1711
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/15/22
    167.2 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 15, 15, 15, 15, 15

    Neutral Grip Bench Press: *paused*
    25/side x 10
    45/side x 9, 9, 9, 9, 9, 9

    BB Glute Bridges:
    165 x 9, 9, 9, 9, 8, 8

    Neutral Grip Pullups: *dead-hang*
    BW x 12, 12, 12, 12, 11

    Leg Extensions:
    90 x 15, 15
    105 x 12

    DB Hammer Curls:
    40s x 10, 10, 9, 10, 9.5

    Triceps Pushdowns:
    30 x 16, 15

    Twisting Hanging Leg Raises:
    BW x 8, 8, 8

    Standing Calf Raises: *paused*
    100 x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1712
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/17/22
    166.8 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 10, 10, 10, 10, 10

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 12, 13, 13, 13, 12, 12

    HS High Grip Rows:
    45/side x 15, 14, 15, 15, 16

    Triceps Pushdowns: *straight bar*
    45 x 15, 15, 15

    Supinating DB Curls:
    35s x 15, 15, 15

    Lying Leg Curls:
    80 x 14, 14, 14, 14, 14

    Leg Extensions:
    75 x 18, 18, 18, 18, 18, 18

    Arsenal Lateral Raises:
    40 x 12, 12, 12, 12, 12

    Machine Incline Curls:
    60 x 16, 16, 16

    Machine Crunches:
    45 + 10 x 14, 14, 14

    In looking back over the past month in a half, it has occurred to me that I have been failing to include my machine crunches for this workout in my training cycle. I have been completing three sets of ab work for this weekly session.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1713
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/19/22
    166.2 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    45/side x 8, 8, 9

    Lat Prayers:
    50 x 8, 9

    Pendulum Squats:
    Carriage x 10
    45 + 10 x 9, 9, 9, 8, 9

    BB Glute Bridges:
    165 x 9, 9, 9, 9, 9, 8

    Leg Extensions:
    105 x 12, 12, 12

    Standing Calf Raises: *paused*
    100 x 11, 10, 10, 10, 10

    Seated Calf Raises: *paused*
    2 45s + 25 x 10, 10, 9

    Machine Preacher Curls:
    90 x 9, 8, 8, 9, 8

    Overhead Machine Triceps Extensions:
    60 x 8, 8, 8, 8, 8

    Twisting Hanging Leg Raises:
    BW x 7, 7, 6 (+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1714
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/20/22
    166.6 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 12, 12, 12, 11, 11, 12

    HS Incline Presses: *paused*
    45/side x 10
    2 45s/side x 6, 6, 6, 6, 6

    Close Grip Pulldowns:
    120 x 6, 6, 6, 6, 7

    Reverse Hyperextensions:
    BW x 11, 11, 11, 11, 11, 10

    Leg Extensions:
    75 x 19, 19, 19, 19, 19, 19

    HS Rear Delt Flies:
    100 x 8
    80 x 7, 7
    75 x 9, 9

    Abductor Machine:
    60 x 20, 20, 20

    Standing Calf Raises: *paused*
    80 x 14, 14

    Machine Crunches:
    45 + 10 x 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1715
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/22/22
    165.6 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 15, 15, 15, 16, 15

    DB Floor Presses: *paused*
    45s x 10
    80s x 6, 6, 6, 6, 7, 6

    BB Glute Bridges:
    165 x 9, 9, 9, 9, 8, 8

    Neutral Grip Pullups: *dead-hang*
    BW x 12, 12, 10, 11, 10

    Leg Extensions:
    105 x 13, 13, 13

    DB Hammer Curls:
    40s x 10, 10, 10, 10, 10

    Triceps Pushdowns:
    45 x 8, 8

    Twisting Hanging Leg Raises:
    BW x 8, 6, 6

    Standing Calf Raises: *paused*
    100 x 13, 12, 12
    Last edited by TGreggors; 11-19-2022 at 10:43 AM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1716
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/24/22
    166.8 lbs.

    Smith Machine Good Mornings:
    95 x 10
    115 x 6, 6, 6, 6, 6

    HS Incline Presses:
    45/side x 10
    45 + 35/side x 8, 8, 8, 8, 8, 7

    HS High Grip Rows:
    45/side x 16
    45 + 25/side x 8, 8, 8, 8

    Triceps Pushdowns: *straight bar*
    45 x 16, 15, 15

    Supinating DB Curls:
    35s x 15, 15, 15

    Lying Leg Curls:
    80 x 15, 15, 14, 14, 15

    Leg Extensions:
    75 x 19, 19, 19, 19, 19, 19

    Machine Lateral Raises:
    80 x 8, 8, 8, 8, 8

    Machine Incline Curls:
    90 x 9, 9, 10

    Machine Crunches:
    45 + 10 x 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1717
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/25/22
    168.2 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    45/side x 9, 9, 9

    Lat Prayers:
    50 x 9, 9

    Pendulum Squats:
    Carriage x 10
    45 + 10 x 9, 9, 9, 9, 9

    BB Glute Bridges:
    165 x 10, 9, 9, 8, 8, 8

    Leg Extensions:
    105 x 13, 13, 13

    Standing Calf Raises: *paused*
    120 x 7, 6, 7, 6, 6

    Seated Calf Raises: *paused*
    2 45s + 25 x 10, 10, 10

    Machine Preacher Curls:
    90 x 9, 9, 9, 8, 8

    Overhead Machine Triceps Extensions:
    60 x 9, 9, 8, 8, 8

    Twisting Hanging Leg Raises:
    BW x 6, 6, 5(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1718
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/27/22
    167 lbs.

    Smith Machine Good Mornings:
    95 x 10
    105 x 8, 8, 8, 7, 7, 7

    HS Incline Presses: *paused*
    45/side x 10
    2 45s/side x 7, 6, 6, 6, 6

    Close Grip Pulldowns:
    120 x 7, 7, 7, 7, 7

    Back Extensions:
    25 x 7, 7, 7, 7, 6, 6

    Leg Extensions:
    75 x 20, 20, 20, 20, 20, 20

    HS Rear Delt Flies:
    75 x 10, 10, 10, 10, 10

    Abductor Machine:
    70 x 15, 15, 14.5

    Standing Calf Raises: *paused*
    80 x 15, 14

    Machine Crunches:
    45 + 10 x 10, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1719
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/28/22
    167.0 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45 + 25/side x 10, 10, 9, 9, 8

    DB Floor Presses: *paused*
    45s x 10
    80s x 7, 7, 7, 6, 6, 6

    BB Glute Bridges:
    165 x 9, 9, 7, 6, 6, 6

    Neutral Grip Pullups: *dead-hang*
    BW x 12, 11, 11, 11, 11

    Leg Extensions:
    105 x 14, 13, 13

    DB Hammer Curls:
    40s x 11, 10, 10, 10, 10

    Triceps Pushdowns:
    45 x 9, 8.5

    Twisting Hanging Leg Raises:
    BW x 7, 6, 6

    Standing Calf Raises: *paused*
    100 x 13, 13, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1720
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/31/22
    167.4 lbs.

    Smith Machine Good Mornings:
    95 x 10
    115 x 7, 6, 6, 6, 6

    HS Incline Presses:
    45/side x 10
    45 + 35/side x 8, 8, 8, 8, 8, 8

    HS High Grip Rows:
    45 + 25/side x 9, 9, 9, 8, 8

    Triceps Pushdowns: *straight bar*
    55 x 12, 12, 11

    Supinating DB Curls:
    40s x 10, 10, 9

    Lying Leg Curls:
    80 x 15, 15, 15, 15, 15

    Leg Extensions:
    90 x 15, 15, 14, 14, 14, 15

    Machine Lateral Raises:
    80 x 8, 8, 8, 8, 9

    Machine Incline Curls:
    90 x 10, 10, 10

    Machine Crunches:
    45 + 25 x 10, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1721
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/1/22
    166.4 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    45/side x 10, 9, 9

    Lat Prayers:
    50 x 10, 9

    Pendulum Squats:
    Carriage x 10
    45 + 10 x 10, 10, 9, 9, 9

    BB Glute Bridges:
    165 x 9, 9, 8.5, 8, 7, 7

    Leg Extensions:
    105 x 14, 14, 14

    Standing Calf Raises: *paused*
    120 x 7, 7, 7, 7, 7

    Seated Calf Raises: *paused*
    2 45s + 25 x 11, 10, 10

    Machine Preacher Curls:
    90 x 9, 9, 9, 8, 8.75

    Machine Triceps Extensions:
    50 x 8, 8, 8, 8, 9

    Twisting Hanging Leg Raises:
    BW x 7, 6, 6(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1722
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/3/22
    166.6 lbs.

    High Bar Good Mornings:
    95 x 10
    105 x 8, 8, 8, 8

    HS Incline Presses: *paused*
    45/side x 10
    2 45s/side x 7, 6, 6, 6, 6

    Close Grip Pulldowns:
    120 x 8, 8, 8

    Back Extensions:
    25 x 8, 8, 8, 7

    Leg Extensions:
    90 x 15, 15, 15, 15

    HS Rear Delt Flies:
    75 x 11, 10, 11

    Abductor Machine:
    70 x 16, 16, 15

    Standing Calf Raises: *paused*
    80 x 16, 14

    Machine Crunches:
    45 + 25 x 11, 11, 11

    First session of the deload week.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1723
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/4/22
    167.8 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 9, 8, 8

    DB Floor Presses: *paused*
    45s x 10
    80s x 8, 8, 7, 7

    BB Glute Bridges:
    165 x 9, 7, 7, 7.25

    Neutral Grip Pullups: *dead-hang*
    BW x 13, 13, 12

    Leg Extensions:
    105 x 14, 15, 13

    DB Hammer Curls:
    40s x 12, 11, 11

    Triceps Pushdowns:
    45 x 9, 9

    Twisting Hanging Leg Raises:
    BW x 7, 6, 6

    Standing Calf Raises: *paused*
    100 x 15, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1724
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/7/22
    167.8 lbs.

    Smith Machine Good Mornings:
    95 x 10
    115 x 7, 7, 7

    HS Incline Presses:
    45/side x 10
    45 + 35/side x 9, 9, 8, 9

    HS High Grip Rows:
    45 + 25/side x 10, 10, 10

    Triceps Pushdowns: *straight bar*
    55 x 12, 12, 12

    Supinating DB Curls:
    40s x 10, 10, 10

    Seated Leg Curls:
    70 x 14
    90 x 12, 10

    Leg Extensions:
    90 x 16, 16, 16, 16

    Machine Lateral Raises:
    80 x 9, 9, 9

    Machine Incline Curls:
    90 x 11, 10, 10

    Machine Crunches:
    45 + 25 x 12, 12, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1725
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/8/22
    167.8 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    45/side x 10, 10, 10

    Lat Prayers:
    50 x 11, 10

    Pendulum Squats:
    Carriage x 10
    45 + 10 x 10, 11, 10

    BB Glute Bridges:
    165 x 9, 9, 8, 7

    Leg Extensions:
    105 x 16, 15, 15

    Standing Calf Raises: *paused*
    120 x 8, 8, 7, 7, 7

    Seated Calf Raises: *paused*
    2 45s + 25 x 11, 11, 11

    Machine Preacher Curls:
    90 x 10, 8, 9

    Overhead Rope Triceps Extensions:
    70 x 8, 7, 7

    Twisting Hanging Leg Raises:
    BW x 7, 6, 6
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1726
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/10/22
    168 lbs.

    Smith Machine Good Mornings:
    95 x 10
    105 x 8, 8, 8, 8, 7, 8

    HS Incline Presses: *paused*
    45/side x 10
    2 45s/side x 7, 7, 6, 6, 6

    Close Grip Pulldowns:
    120 x 8, 8, 8, 8, 8

    Back Extensions:
    25 x 8, 8, 8, 7, 7, 7

    Leg Extensions:
    90 x 15, 15, 16, 15, 15, 16

    HS Rear Delt Flies:
    75 x 11, 11, 11, 11, 10

    Abductor Machine:
    70 x 16, 16, 16

    Standing Calf Raises: *paused*
    80 x 16, 15

    Machine Crunches:
    45 + 25 x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1727
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/11/22
    167.4 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 9, 9, 9, 9, 9

    DB Floor Presses: *paused*
    45s x 10
    80s x 7, 7, 7, 7, 7, 6

    BB Glute Bridges:
    165 x 9, 9, 8, 8, 8, 7.5

    Neutral Grip Pullups: *dead-hang*
    BW x 12, 12, 11, 10, 11

    Leg Extensions:
    105 x 13, 13, 13

    DB Hammer Curls:
    40s x 11, 11, 11, 10, 10

    Triceps Pushdowns:
    45 x 9, 10

    Twisting Hanging Leg Raises:
    BW x 7, 7, 6

    Standing Calf Raises: *paused*
    100 x 14, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #1728
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/14/22
    167.2 lbs.

    Smith Machine Good Mornings:
    95 x 10
    115 x 7, 7, 7, 7, 6

    HS Incline Presses:
    45/side x 10
    45 + 35/side x 9, 9, 8, 8, 8, 8

    HS High Grip Rows:
    45 + 25/side x 9, 9, 9, 9, 8

    Triceps Pushdowns: *straight bar*
    55 x 12, 12, 12

    Supinating DB Curls:
    40s x 11, 10, 10

    Seated Leg Curls:
    90 x 13, 12, 11, 11, 10

    Leg Extensions:
    90 x 16, 16, 16, 16, 16, 16

    Machine Lateral Raises:
    80 x 9, 9, 8, 8, 8

    Machine Incline Curls:
    90 x 11, 11, 10

    Machine Crunches:
    45 + 25 x 13, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  19. #1729
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/15/22
    167.8 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    45/side x 10, 10, 11

    Lat Prayers:
    50 x 11, 10

    Pendulum Squats:
    Carriage x 10
    45 + 10 x 10, 10, 10, 10, 10

    BB Glute Bridges:
    165 x 9, 7, 7, 7, 7, 7

    Leg Extensions:
    105 x 15, 14, 14

    Standing Calf Raises: *paused*
    120 x 8, 8, 8, 8, 8, 8

    Seated Calf Raises: *paused*
    2 45s + 25 x 11, 11, 11

    Machine Preacher Curls:
    90 x 9, 9, 9, 9, 8

    Overhead Rope Triceps Extensions:
    60 x 10, 9, 9, 9, 8

    Twisting Hanging Leg Raises:
    BW x 7, 7, 6 (+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  20. #1730
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/17/22
    167 lbs.

    Smith Machine Good Mornings:
    85 x 10
    105 x 8, 8, 8, 8, 8

    HS Incline Presses: *paused*
    45/side x 10
    2 45s/side x 7, 7, 7, 6, 6

    Close Grip Pulldowns:
    120 x 9, 9, 8, 8, 8

    Back Extensions:
    25 x 8, 8, 8, 8, 7, 7

    Leg Extensions:
    90 x 16, 16, 16, 16, 16, 16

    HS Rear Delt Flies:
    75 x 11, 11, 11, 11, 11

    Abductor Machine:
    70 x 17, 17, 17

    Standing Calf Raises: *paused*
    80 x 16, 16

    Machine Crunches:
    45 + 25 x 13, 13, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  21. #1731
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 568
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/18/22
    167 lbs.

    Hack Squats:
    Carriage x 10
    45 + 10/side x 10, 10, 10, 10, 9

    DB Floor Presses: *paused*
    45s x 10
    80s x 7, 7, 7, 7, 7, 7

    BB Glute Bridges:
    165 x 9

    BB Hip Thrusts:
    165 x 6, 6, 6, 6, 6

    Neutral Grip Pullups: *dead-hang*
    BW x 12, 11, 11, 11, 11

    Leg Extensions:
    105 x 16, 15, 15

    DB Hammer Curls:
    40s x 11, 11, 11, 11, 11

    Triceps Pushdowns:
    45 x 10, 10

    Twisting Hanging Leg Raises:
    BW x 7, 7, 6(+1)

    Standing Calf Raises: *paused*
    100 x 15, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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