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  1. #1681
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,128
    Rep Power: 565
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/25/22
    167.8 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 12, 12, 12

    Lat Prayers:
    30 x 14, 13

    Leg Press: *paused*
    150 x 10
    250 x 10
    290 x 8, 7, 7, 8

    BB Glute Bridges:
    145 x 11, 11, 11, 11, 11, 10

    Leg Extensions:
    45 x 19, 19, 18

    Standing Calf Raises: *paused*
    80 x 13
    100 x 7, 7, 6, 7

    Seated Calf Raises: *paused*
    2 45s x 12, 12, 12

    Machine Preacher Curls:
    70 x 10, 10, 10, 10, 10

    Overhead Machine Triceps Extensions:
    40 x 12, 12, 12, 12, 11

    Twisting Hanging Leg Raises:
    BW x 7, 7, 7(+0.25)

    Hip felt better today. Going into a deload week.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
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