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  1. #1141
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
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    TGreggors is offline
    2/11/20:
    174.0 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 9, 9, 8, 8, 8, 8

    Quad Dominant Leg Press:
    3 45s + 25/side x 20, 20

    Incline Bench Press:
    95 x 8
    140 x 10, 10, 10, 8
    120 x 12

    Pullups: *dead-hang*
    BW x 8, 8, 9, 8, 8

    Rear Delt Machine Flies:
    60 x 16, 15, 15, 15, 15

    Abductor Machine:
    150 x 16, 16, 16

    Standing Calf Raises:
    150 x 11, 10.5

    Had to lift in the evening today because I was traveling until late into the evening last night for an interview. Need to stay on top of my calories while I travel
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  2. #1142
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    2/13/20:
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 9, 9, 9, 9

    High Bar Tempo Squats: *paused at bottom*
    135 x 8
    165 x 13, 13, 12, 12, 12, 12, 12

    Neutral, Y-Grip Pulldowns:
    160 x 8, 8, 8, 8, 8

    Decline Leg Raises:
    BW x 16, 17

    Roman Chair Twisting Leg Raises:
    BW x 11, 11

    Machine Preacher Curls:
    30 x 18, 18, 18, 17, 17

    Triceps Pushdowns: *w/ straight bar*
    130 x 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1143
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
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    2/15/20:
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    230 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Romanian Deadlifts:
    135 x 8
    195 x 7, 7, 7, 7, 7

    High-to-low Rows:
    70 x 13, 12, 12, 12, 12

    Machine Lateral Raises:
    40 x 15, 15, 14, 14, 14

    Lying Leg Curls:
    80 x 14, 14, 13, 13, 13

    Cable Hammer Curls: *w/ rope*
    80 x 16, 16, 15

    33 working sets. I believe that this may be approaching an all-time high for me.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1144
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
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    JerG is offline
    It's been a while since I've been in here. It's good to see you're still putting in work in the gym.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
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  5. #1145
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    Originally Posted by JerG View Post
    It's been a while since I've been in here. It's good to see you're still putting in work in the gym.
    It has been a long time! Likely years! And I'm still working hard. Progress has slowed down big time though, I must add.

    Haven't checked in on your log in quite awhile, though I know you've gotta still be killing it based on the few IG photos that I see every now and then. How is life/lifting going for you?
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1146
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    2/16/20:
    173.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    330 x 7, 7, 7, 7, 7

    Bench Press:
    135 x 5
    185 x 3
    205 x 8, 8, 6

    Cambered Bar Curls:
    70 x 12, 12, 12, 12, 11

    Skullcrushers: *on ground*
    50 x 9, 9, 9, 9, 9

    Decline Leg Raises:
    BW x 17, 17

    Twisting Leg Raises:
    BW x 8 (+0.25), 8

    Standing Calf Raises: *paused at bottom*
    120 x 12, 12, 11, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1147
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/18/20:

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 9, 9, 9, 8, 8, 8

    Quad Dominant Leg Press:
    3 45s + 25/side x 21, 20

    Incline Bench Press:
    95 x 8
    150 x 8, 8, 8, 8, 7

    Pullups: *dead-hang*
    BW x 9, 9, 8, 8, 7

    Machine Rear Delt Flies:
    60 x 16, 16, 15, 15, 15

    Abductor Machine:
    150 x 17, 16, 16

    Standing Calf Raises: *paused at bottom*
    150 x 11, 11

    Another night session after a day of driving. Got after it!
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1148
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    Originally Posted by TGreggors View Post
    It has been a long time! Likely years! And I'm still working hard. Progress has slowed down big time though, I must add.

    Haven't checked in on your log in quite awhile, though I know you've gotta still be killing it based on the few IG photos that I see every now and then. How is life/lifting going for you?
    Hey man things are good on my end. Life is pretty good, and feeling good in the gym mostly. Just trying to stay healthy and get fit.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
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  9. #1149
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    Originally Posted by JerG View Post
    Hey man things are good on my end. Life is pretty good, and feeling good in the gym mostly. Just trying to stay healthy and get fit.
    Happy to hear. I feel ya on the health thing. Such an often undervalued part of lifting. Likely the most important part of it all.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #1150
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    2/20/20:
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 5, 5, 5, 5, 5, 5, 5

    Tempo Squats: *paused at bottom*
    135 x 8
    185 x 11, 10, 10, 10, 10, 10, 10

    Neutral, Y-Grip Pulldowns:
    120 x 12, 12, 12, 12, 12

    Decline Leg Raises:
    BW x 18, 18

    Twisting Hanging Leg Raises:
    BW x 9, 8(+1 in mid)

    Machine Preacher Curls:
    35 x 12, 14, 14, 14, 15

    Cable Pressdowns: *w/ straight bar*
    130 x 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #1151
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    2/22/20:
    174.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 7, 7, 7, 6
    190 x 8

    Romanian Deadlifts:
    135 x 8
    150 x 11, 11, 10, 10, 10

    High-to-low Cable Rows:
    70 x 13, 13, 13, 13, 14

    Machine Lateral Raises:
    40 x 14, 16, 15, 15, 14

    Lying Leg Curls:
    80 x 14, 14, 14, 14, 12

    Cable Hammer Curls: w/ rope
    80 x 16, 16, 16

    Good effort here. Pissed about the bench.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #1152
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    2/23/20:
    175.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    370 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Bench Press:
    135 x 5
    185 x 3
    210 x 6, 7, 7

    Cambered Bar Biceps Curls:
    70 x 12, 12, 12, 12, 12

    Skullcrushers: *on ground*
    50 x 10, 9, 9, 9, 10

    Decline Leg Raises:
    BW x 19, 19

    Twisting Hanging Leg Raises:
    BW x 9, 9 (+1 in middle)

    Standing Calf Raises: *paused at bottom*
    120 x 12, 12, 12, 13, 12

    Excellent work on the box squats. The weights were flying up.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #1153
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    2/25/20:
    175.4 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 9, 9, 9, 9, 9, 8

    Quad Dominant Leg Press:
    3 45s + 35/side x 17, 17

    Incline Bench Press:
    95 x 8
    120 x 12, 12, 12, 13, 13

    Pullups: *dead-hang*
    BW x 9, 9, 8, 8, 8

    Machine Rear Delt Flies:
    60 x 16, 16, 16, 16, 16

    Abductor Machine:
    150 x 17, 17, 17

    Standing Calf Raises:
    150 x 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #1154
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    2/27/20:
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    230 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Tempo Squats: *w/ pause*
    135 x 8
    205 x 9, 9, 9, 8, 8, 8, 8

    Neutral, Y-Grip Pulldowns:
    140 x 11, 11, 10, 10, 10

    Decline Leg Raises:
    BW x 20, 20

    Twisting Hanging Leg Raises:
    BW x 10, 9 (+1 in middle)

    Machine Preacher Curls:
    35 x 15, 14, 15, 16, 16

    Cable Triceps Pushdowns:
    130 x 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #1155
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    2/29/20:
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 9, 9, 9, 9

    Romanian Deadlifts:
    135 x 8
    175 x 9, 8, 8, 8, 8

    High-to-Low Cable Rows:
    70 x 14, 13, 14, 14, 13

    Lying Leg Curls:
    80 x 14, 14, 14, 14, 14

    Machine Lateral Raises:
    40 x 16, 16, 16, 15, 15

    Cable Hammer Curls: *w/ rope*
    80 x 17, 17, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  16. #1156
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    3/1/20:
    175.2 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    350 x 5, 5, 5, 5, 5, 5, 5

    Bench Press:
    135 x 5
    165 x 5
    195 x 11, 11, 10

    Cambered Bar Curls:
    70 x 13, 13, 12, 12, 12

    Skull Crushers: *on ground*
    50 x 10, 10, 10, 10, 10

    Decline Leg Raises:
    BW x 21, 20

    Hanging Twisting Leg Raises:
    BW x 10, 10 (+0.25)

    Standing Calf Raises: *paused*
    120 x 13, 13, 13, 13, 13

    Really happy with the work on the squat here. Felt like I had even more in the tank.
    Last edited by TGreggors; 03-03-2020 at 06:50 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  17. #1157
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
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    3/3/20:
    176.4 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 9, 9, 9, 9, 9, 8

    Quad Dominant Leg Press:
    3 45s + 35/side x 17, 17

    Incline Bench Press:
    95 x 8
    140 x 10, 10, 10, 10
    120 x 12

    Pullups: *dead-hang*
    BW x 9, 9, 8, 8, 8

    Abductor Machine:
    160 x 13, 14, 14

    Standing Calf Raises: *pauses*
    150 x 13, 12

    Machine Rear Delt Flies:
    60 x 17, 17, 16, 16, 15

    Good work. First deload session of the week.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  18. #1158
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
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    3/5/20:
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 8, 8, 8, 8

    High Bar Tempo Squats: *paused*
    135 x 8
    165 x 13, 13, 12, 12, 12, 12, 12

    Y-Grip Neutral Pulldowns:
    160 x 8, 8, 8, 8, 8

    Decline Leg Raises:
    BW x 22

    Machine Crunches:
    100 x 15

    Twisting Hanging Leg Raises:
    BW x 11, 10 (+1 in mid)

    Machine Preacher Curls:
    35 x 16, 16, 16, 16, 17

    Cable Triceps Pushdowns: *w/ straight bar*
    130 x 16, 15

    Second session of deload. Switched to machine crunches because the arm positioning for the decline leg raises was becoming rather uncomfortable
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  19. #1159
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
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    3/7/20:
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 8, 8, 8, 8

    Romanian Deadlifts:
    135 x 8
    195 x 7, 7, 7, 7, 7

    High-to-low Cable Rows:
    70 x 14, 14, 14, 13, 13

    Machine Lateral Raises:
    40 x 16, 16, 16, 15, 15

    Lying Leg Curls:
    80 x 15, 14, 14, 15, 14

    Cable Hammer Curls: *w/ rope*
    80 x 17, 17, 17

    One more session of the deload to go
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  20. #1160
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    3/8/20:
    174.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    185 x 5
    225 x 5
    265 x 8, 8, 8, 8

    Bench Press:
    135 x 5
    185 x 3
    205 x 8, 8, 6

    Cambered Bar Curls:
    70 x 13, 13, 13, 13, 12

    Skull Crushers: *on ground*
    50 x 11, 11, 11, 10, 10

    Machine Crunches:
    110 x 14, 13

    Twisting Hanging Leg Raises:
    BW x 11, 10

    Standing Calf Raises: *paused at bottom*
    120 x 13, 14, 13, 13, 13

    Last session of the deload. Back to pushing for PRs on Tuesday.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  21. #1161
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    3/10/20:
    175.4 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 9, 9, 9, 9, 9, 9

    Quad Dominant Leg Press:
    3 45s + 35/side x 18, 18

    Incline Bench Press:
    95 x 8
    150 x 8, 8, 8, 8, 8

    Pullups: *dead-hang*
    BW x 9, 9, 9, 8, 7

    Machine Rear Delt Flies:
    60 x 17, 17, 16, 16, 16

    Abductor Machine:
    160 x 14, 14, 14

    Standing Calf Raises: *paused at bottom*
    150 x 14
    170 x 10

    Solid. Progress on inclines and romanians
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  22. #1162
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    3/12/20:
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 7, 7, 7, 7, 10

    High Bar Tempo Squats:
    135 x 8
    185 x 11, 11, 10, 10, 10, 10, 10

    Neutral, Y-Grip Pulldowns:
    120 x 12, 12, 12, 13, 12

    Machine Crunches:
    110 x 12, 12

    Machine Preacher Curls:
    35 x 17, 17, 17, 16, 16

    Twisting Hanging Leg Raises:
    BW x 9 (+0.5 in mid), 8 (+0.5 in mid)

    Cable Triceps Pushdowns: *w/ straight bar*
    130 x 16, 16

    Great work on the squats and pulldowns. Resetting bench this month. May have to try something different if this plateau keeps up.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  23. #1163
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    3/14/20:
    173.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 5, 5, 5, 5, 5, 5, 8

    Romanian Deadlifts:
    135 x 8
    150 x 11, 11, 11, 10, 10

    High-to-low Cable Rows:
    70 x 14, 14, 14, 14, 13

    Lying Leg Curls:
    80 x 15, 15, 15, 15, 14

    Machine Lateral Raises:
    40 x 16, 16, 16, 16, 15

    Cable Hammer Curls:
    60 x 12, 13, 13

    Good effort here. Pushing through some really difficult times with my work, and it's difficult to keep it separate from the gym.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  24. #1164
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    3/15/20:
    173.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    310 x 9, 9, 9, 9

    Bench Press:
    135 x 5
    185 x 3
    210 x 7, 6, 6

    Cambered Bar Curls:
    70 x 13, 13, 13, 13, 12

    Skullcrushers: *on ground*
    50 x 11, 11, 11, 11, 11

    Machine Crunches:
    110 x 14, 13

    Twisting Hanging Leg Raises:
    BW x 10, 9

    Standing Calf Raises: *paused*
    120 x 14, 14, 13, 14, 13

    Still irritated with bench. Unintentionally lost a bit of weight so that is likely a factor here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  25. #1165
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
    Rep Power: 395
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    TGreggors is offline
    3/17/20:

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 9, 9, 9, 9, 9, 9

    Quad Dominant Leg Press:
    3 45s + 35/side x 19, 19

    Incline Bench Press:
    95 x 8
    120 x 13, 13, 13, 13, 13

    Pullups: *dead-hang*
    BW x 9, 9, 9, 8, 8

    Standing Calf Raises: *pauses at bottom*
    165 x 11, 11

    Machine Rear Delt Flies:
    60 x 17, 17, 17, 17, 16

    Abductor Machine:
    160 x 15, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  26. #1166
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/18/20:
    173.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    175 x 9, 9, 9, 14

    Tempo Squats: *pause at bottom*
    135 x 8
    205 x 9, 9, 9, 9, 8, 8, 8

    Neutral Y-Grip Pulldowns:
    140 x 11, 11, 11, 11, 10

    Machine Crunches:
    110 x 14, 15

    Twisting Hanging Leg Raises:
    BW x 10, 10

    Machine Preacher Curls:
    35 x 17, 17, 17, 17, 17

    Cable Triceps Pushdowns: *w/ rope*
    130 x 17, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  27. #1167
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    3/20/20:
    174.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 7

    Romanian Deadlifts:
    135 x 8
    175 x 9, 9, 8, 8, 8

    High-to-low Cable Rows:
    70 x 14, 14, 14, 14, 15

    Machine Lateral Raises:
    40 x 16, 16, 16, 16, 16

    Lying Leg Curls:
    80 x 15, 15, 15, 15, 15

    Cable Hammer Curls:
    60 x 13, 15, 15

    Happy with the AMRAP on the bench. Trying to get the lifts in at my gym while I can before it closes due to coronavirus.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  28. #1168
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/22/20:
    173.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    330 x 7, 7, 7, 7, 7

    Bench Press:
    135 x 5
    165 x 5
    195 x 11, 10, 9

    Cambered Bar Curls:
    70 x 13, 13, 13, 13, 13

    Skullcrushers: *on ground*
    50 x 12, 11, 11, 11, 11

    Machine Crunches:
    110 x 15, 15

    Twisting Hanging Leg Raises:
    BW x 11, 9(+1.5 in mid)

    Standing Calf Raises: *paused at bottom*
    120 x 14, 14, 14, 14, 13

    Last session before the gym closes down for COVID-19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  29. #1169
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/23/20:
    174.4 lbs.

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 9

    Incline Pushups:
    BW x 15, 15, 13, 13, 14

    Romanian Deadlifts:
    135 x 5
    155 x 5
    185 x 9, 9, 7
    175 x 8, 8, 7

    Bulgarian Split Squats:
    45/side x 14, 14

    Rear Delt Flies:
    10s x 13, 13, 13, 13, 12

    Unilateral Standing Calf Raises on step: *paused*
    25 in hand x 13, 13

    Hip Abduction on Floor:
    BW x 16, 16, 15

    Gyms closed down. I have limited equipment at home, but I am doing what I can.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  30. #1170
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,621
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/25/20
    175.0 lbs.

    Bench Press:
    Bar x 10
    25s x 5
    45s x 5
    45 + 25 x 3
    45 + 35 x 7, 7, 6
    45 + 30 x 8, 7, 7

    Front Squats: *paused*
    45 x 5
    45 + 10 x 5
    45 + 5 x 6, 6
    45 x 6, 6
    35 x 8, 7

    Chinups: *dead-hang*
    BW x 10, 10, 8, 8, 8

    Bench Leg Raises:
    BW x 21, 20

    Twisting Situps:
    BW x 10, 9

    EZ bar Curls:
    30/side x 10, 10, 10, 10, 10

    Diamond Pushups:
    BW x 9, 9

    Making do with what I have at home. No squat rack so I am having to clean and squat.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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