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  1. #601
    Integrated by Parts. JerG's Avatar
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    Form looks good on Db RDL's. I guess it's just a pain lugging those 120's around haha.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



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  2. #602
    Protein Protege TGreggors's Avatar
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    Originally Posted by JerG View Post
    Form looks good on Db RDL's. I guess it's just a pain lugging those 120's around haha.
    thank ya. thank ya. Such a great movement. Definitely is a huge pain. ESPECIALLY putting them back up. That walk with both of them in-hand after five sets is rough
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  3. #603
    Protein Protege TGreggors's Avatar
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    10/10/17:
    171.0 lbs.

    Paused Bench Press:
    45 x 10
    95 x 5
    135 x 5
    150 x 3
    185 x 1, 1, 1, 1

    DB Romanian Deadlifts:
    95s x 13, 13, 13, 13, 13

    Low Cable Rows:
    145 x 10, 10, 10, 10
    140 x 10

    Leg Press Calf Raises:
    2 45s + 15/side x 15, 15, 15, 15, 15

    Machine Lateral Raises:
    70 x 18, 18, 18, 17, 15.9

    Lying Leg Curls:
    90 x 15, 15, 15, 15, 14

    Yet another great session. Trained at the downtown YMCA today. Won't be lifting until Friday now. Moved my session forward by one day because I will be prepping for a colonoscopy on Thursday tomorrow, Going to have to have a diet of straight gatorade and apple juice after breakfast tomorrow. My poor gains
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  4. #604
    Protein Protege TGreggors's Avatar
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    10/12/17:

    Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    340 x 4, 4, 3, 1

    Deadlifts:
    225 x 5
    275 x 3
    315 x 2
    335 x 1
    355 x 4, 4, 4

    Paused Bench Press:
    135 x 5
    165 x 3
    185 x 2
    200 x 3, 3, 3

    Flat DB Presses:
    70s x 11, 11, 10, 10, 9

    Seated Machine Curls:
    90 x 16, 15, 15, 15, 15

    Hanging Leg Raises:
    BW x 26, 26

    Oblique Cable Crunches:
    90 x 18, 18

    Abductor Machine:
    190 x 18, 19
    200 x 17

    This was okay, all things considered. Consumed only 1700 calories on Wednesday and went over 50 hours without solid food. Refeeding now to make up for it.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  5. #605
    Protein Protege TGreggors's Avatar
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    10/14/17:
    171.2 lbs.

    Squats:
    45 x 10
    135 x 5
    225 x 5
    245 x 3
    260 x 8, 8

    Paused Bench Press:
    135 x 5
    140 x 3
    145 x 7, 7

    Chinups:
    BW x 11, 11, 11, 10, 8.9

    DB Overhead Triceps Extensions:
    20 x 15, 15, 14, 13, 14

    Rear Delt DB Flies:
    15 x 15, 14.5, 14.5 13.8, 13.5

    Hack Squats:
    4 45s/side x 8
    3 45s + 35/side x 8, 8, 8, 8

    Not bad. Have fully made up for the calories that I lost. I've been thinking a lot about programming lately. May give Ogus 7/5/3 a try here in a bit. My big three just aren't making the strides that I'd like, although I do think that I may be making hypertrophy progress. Will be taking photos tomorrow to gauge.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  6. #606
    Protein Protege TGreggors's Avatar
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    10/16/17:
    172.0 lbs.

    Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    300 x 1, 1, 1

    Deadlifts:
    225 x 5
    275 x 3
    315 x 2
    335 x 1, 1, 1

    Paused Bench Press:
    135 x 5
    150 x 3
    165 x 1, 1, 1

    HS Lat Pulldowns:
    155 x 8, 8, 9, 9, 9

    Incline DB Presses:
    60s x 12, 12, 12, 12
    55s x 12

    Hanging Leg Raises:
    BW x 27, 26

    Oblique Cable Crunches:
    47.5 x 18, 18

    Abductor Machine:
    160 x 15, 16, 15

    Good session. Deload week on the main lifts but making some progress on the accessories
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  7. #607
    Integrated by Parts. JerG's Avatar
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    I'm in support of Ogus 7/5/3, I'd like to see how you like it.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



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  8. #608
    Registered User Emakihar's Avatar
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    Great blog literally went through the hole thing today. Crazy strength gains over the year! Have youu ever tried PHUL since you were doing the 4x week split.
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  9. #609
    Protein Protege TGreggors's Avatar
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    Originally Posted by JerG View Post
    I'm in support of Ogus 7/5/3, I'd like to see how you like it.
    I may very well jump ship and give it a go. Really like the setup of it. I just have to find a time for me to really sit down and map out my accessories before starting it, though. For whatever reason, doing that is difficult for me. I always second guess my self when making a program from scratch.

    At the very least, I will be finishing out this block of the current program and then think from there. I can see back development being an issue with it. The templates that I've seen online do not devote enough work to the back
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  10. #610
    Protein Protege TGreggors's Avatar
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    Originally Posted by Emakihar View Post
    Great blog literally went through the hole thing today. Crazy strength gains over the year! Have youu ever tried PHUL since you were doing the 4x week split.
    Thank you! That is so cool to read. Especially since I feel like I'm just talking to myself day after day in here. That's a whole lot of tedious reading. But I have thought about it. Based on what I've read, though, PHUL does not appear to have enough work for the big three for me....nor does it seem to have enough volume. I love the powerlifts. And i've really grown to enjoy full body training so much that I can't see myself setting up my programming another way. Even if I end up running 7/5/3, I fully intend on setting up my assistance exercises so that I'm doing full body 4x/week. High frequency is fantastic to me.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  11. #611
    Registered User Emakihar's Avatar
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    Originally Posted by TGreggors View Post
    Thank you! That is so cool to read. Especially since I feel like I'm just talking to myself day after day in here. That's a whole lot of tedious reading. But I have thought about it. Based on what I've read, though, PHUL does not appear to have enough work for the big three for me....nor does it seem to have enough volume. I love the powerlifts. And i've really grown to enjoy full body training so much that I can't see myself setting up my programming another way. Even if I end up running 7/5/3, I fully intend on setting up my assistance exercises so that I'm doing full body 4x/week. High frequency is fantastic to me.
    Ahh gotcha mate, yeah program right now seems to be pretty intense with the full body, but for your incase 'if it aint broke, dont fix it' cause every thing seems to be going up,up,up
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