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  1. #1471
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/25/21
    164.6 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 18, 18, 18, 18, 17, 17

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 19, 19, 19, 19, 20

    DB Hip Thrusts:
    80 x 20, 20
    100 x 8, 8, 9, 9

    Neutral Close Grip Pulldowns:
    150 x 12, 12, 11, 11, 12

    Leg Extensions:
    160 x 16, 16, 17

    Seated DB Hammer Curls:
    30s x 13, 13, 13, 12, 13

    Triceps Pushdowns:
    50 x 13, 13

    Twisting Weighted Situps:
    BW + 30 x 8, 8, 7

    Standing Calf Raises: *paused*
    165 x 13, 13, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1472
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/26/21
    166.6 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 18, 18, 18, 18, 18, 19

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 13, 13, 13, 13, 13

    DB Hip Thrusts:
    90 x 15, 15, 15, 15, 15, 15

    High Cable Rows:
    90 x 15, 15, 15, 15, 15

    Seated Leg Curls:
    110 x 13, 12, 13, 13, 13

    Leg Extensions:
    170 x 16, 16, 16, 16, 16, 16

    Seated DB Lateral Raises:
    15s x 15, 15, 14, 16, 15

    Machine Preacher Curls:
    100 x 16, 15, 15

    Decline Leg Raises:
    BW x 16, 16, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1473
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/28/21
    167.4 lbs.

    HS Chest Flies:
    90 x 10
    135 x 13, 13, 14

    Machine Lat Pullovers:
    140 x 11, 11

    Belted Squats:
    45/side x 10
    45 + 25/side x 14, 14, 14, 14, 14

    DB Hip Thrusts:
    100 x 9, 10, 10, 10, 9, 9

    Leg Extensions:
    160 x 17, 17, 18

    Standing Calf Raises: *paused*
    150 x 14, 14, 14, 14, 13

    Seated Calf Raises: *paused*
    45 + 25 x 13, 13, 13

    Machine Preacher Curls:
    80 x 21, 21, 20, 20, 21

    DB Skullcrushers:
    25s x 13, 12, 12, 12, 11

    Twisting Decline Situps:
    30 x 8, 8, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1474
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/29/21
    164.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 13, 13, 13, 13, 13, 13

    Nautilus Incline Presses:
    25/side x 10
    70/side x 13, 13, 13, 12, 13

    DB Hip Thrusts:
    90 x 16, 16, 16, 16, 16, 16

    Wide Neutral Grip Pulldowns:
    130 x 18, 18, 18, 18, 17

    Leg Extensions:
    170 x 17, 17, 17, 17, 17, 17

    Face Pulls:
    60 x 23
    70 x 20, 20, 20, 20

    Abductor Machine:
    130 x 15, 15, 16

    Standing Calf Raises: *paused*
    135 x 19, 19

    Decline Leg Raises:
    BW x 16, 16, 16

    Cramming in my sessions early this week because I will be going on vacation beginning this Thursday. Hip is feeling pretty good, though I do still have some aches and pains here and there.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1475
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/31/21
    163.8 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 18, 18, 18, 18, 18, 18

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 20, 20, 20, 20, 20

    DB Hip Thrusts:
    100 x 10, 10, 10, 10, 10, 10

    Neutral Close Grip Pulldowns:
    150 x 12, 12, 12, 12, 12

    Leg Extensions:
    160 x 18, 18, 19

    Seated DB Hammer Curls:
    30s x 13, 13, 13, 13, 14

    Triceps Pushdowns:
    50 x 14, 14

    Twisting Weighted Situps:
    BW + 30 x 9, 8, 8

    Standing Calf Raises: *paused*
    165 x 14, 14, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1476
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/1/21
    165.0 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 19, 19, 19, 19, 18, 19

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 14, 14
    45 + 25/side x 8, 8, 8

    DB Hip Thrusts:
    90 x 17, 16, 17, 17, 16, 16

    High Cable Rows:
    90 x 16, 16, 16, 15, 15

    Seated Leg Curls:
    110 x 13, 13, 13, 13, 13

    Leg Extensions:
    170 x 18, 18, 17, 17, 17, 17

    Wide Grip Upright Rows:
    70 x 10, 11, 11, 11
    80 x 9

    Incline DB Curls:
    20s x 11, 11, 12

    Decline Leg Raises:
    BW x 17, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1477
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/3/21

    HS Chest Flies:
    115 x 12, 12, 11

    Cable Lat Pullovers:
    45 x 8, 8

    Smith Machine Squats:
    2 45s/side x 10

    Leg Press:
    190 x 10, 11

    Back Extensions:
    45 x 6
    25 x 9, 8, 8

    Leg Extensions:
    100 x 12, 12, 14

    Leg Press Calf Raises: *paused*
    155 x 9, 8
    140 x 10, 9, 7

    Leg Press Calf Raises: *paused*
    110 x 11
    95 x 13, 13

    Machine Preacher Curls:
    75 x 9, 9, 9

    Cable Overhead Triceps Extensions: *w/ rope*
    32.5 x 9, 8, 8

    Twisting Decline Situps:
    30 x 5, 4(+2)
    10 x 6 (+2)

    Deloading. On the road for vacation.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1478
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/6/21

    Smith Machine Romanian Deadlifts:
    135 x 8
    155 x 10, 11, 10, 10

    Incline DB Presses:
    45s x 8
    60s x 8, 8, 8

    Back Extensions:
    25 x 10, 9, 10, 10

    Lat Pulldowns:
    70 x 12, 11, 10

    Leg Extensions:
    100 x 14, 14, 14, 16

    Face Pulls:
    40 x 10
    25 x 14, 13

    Abductor Machine:
    145 x 13, 14, 15

    Leg Press Calf Raises: *paused*
    155 x 9
    130 x 15

    Roman Chair Leg Raises:
    BW x 12, 11, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1479
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/7/21

    DB Presses: *paused*
    45s x 10
    75s x 6
    65s x 10, 8, 8

    Leg Press: *paused*
    180 x 12, 13, 13

    Back Extensions:
    25 x 9, 9, 9, 10

    Neutral Close Grip Pulldowns:
    105 x 11, 10, 9

    Leg Extensions:
    80 x 15, 16, 17

    DB Hammer Curls:
    30s x 15, 14, 14

    Triceps Pushdowns:
    70 x 15, 13

    Twisting Weighted Situps:
    BW + 10 x 5 (+2), x 4 (+1)
    BW x 8

    Leg Press Calf Raises: *paused*
    120 x 11, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1480
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/10/21

    Nautilus Incline Presses:
    25/side x 10
    50/side x 20, 20, 20, 19

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 9, 9, 8

    Back Extensions:
    45 9, 8, 7, 7

    High Cable Rows:
    90 x 17, 17, 16

    Seated Leg Curls:
    110 x 14, 14, 14

    Leg Extensions:
    170 x 18, 18, 18, 18

    Wide Grip Upright Rows:
    80 x 10, 10, 11

    Incline DB Curls:
    20s x 12, 12, 12

    Decline Leg Raises:
    BW x 17, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1481
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/11/21
    167.2 lbs.

    HS Chest Flies:
    90 x 10
    135 x 14, 14, 14

    Machine Lat Pullovers:
    140 x 12, 12

    Belted Squats:
    45/side x 10
    45 + 25/side x 15, 15, 14, 14, 14

    DB Hip Thrusts:
    100 x 11, 10, 11, 10, 10, 11

    Leg Extensions:
    160 x 18, 19, 19

    Standing Calf Raises: *paused*
    150 x 15, 15, 14, 15, 15

    Seated Calf Raises: *paused*
    2 45s x 9, 9, 9

    Machine Preacher Curls:
    80 x 21, 21, 21, 21, 22

    DB Skullcrushers:
    25s x 13, 13, 12, 12, 12

    Twisting Decline Situps:
    30 x 9, 9, 9

    Back from vacation and back from the deload. Adding in back extensions instead of hip thrusts on two of my sessions to get a little bit more lower back work.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1482
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/13/21
    164.8 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 14, 14, 14, 14, 13, 14

    Nautilus Incline Presses:
    25/side x 10
    70/side x 14, 14, 13, 13, 14

    Back Extensions:
    45 x 9, 9, 9, 9, 8, 8

    Wide Neutral Grip Pulldowns:
    130 x 18, 18, 16, 16, 16

    Leg Extensions:
    170 x 18, 18, 17, 18, 18, 19

    Face Pulls:
    40 x 8, 10, 10, 10, 10

    Abductor Machine:
    130 x 16, 16, 17

    Standing Calf Raises: *paused*
    135 x 20, 20

    Decline Leg Raises:
    BW x 18, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1483
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/14/21
    165.4 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 19, 18, 18, 17, 17, 17

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 14, 14, 14, 14, 14

    DB Hip Thrusts:
    100 x 11, 11, 11, 11, 11, 10

    Neutral Close Grip Pulldowns:
    150 x 13, 13, 13, 12, 12

    Leg Extensions:
    160 x 19, 19, 19

    Seated DB Hammer Curls:
    30s x 14, 14, 15, 14, 13

    Triceps Pushdowns:
    50 x 15, 14

    Twisting Weighted Situps:
    BW + 30 x 9, 10, 9

    Standing Calf Raises: *paused*
    165 x 15, 15, 15

    Working into some heavier weights on the hip. Feeling great so far.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1484
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/16/21
    165.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 20, 20, 20, 20, 20, 19

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 9, 9, 9, 9, 8

    Back Extensions:
    45 x 9, 8, 8, 7, 7, 8

    High Cable Rows:
    90 x 16, 16, 16, 16, 16

    Seated Leg Curls:
    110 x 14, 14, 13, 14, 15

    Leg Extensions:
    170 x 19, 18, 18, 18, 18, 19

    Wide Grip Upright Rows:
    80 x 11, 11, 11, 11, 10

    Incline DB Curls:
    20s x 13, 14, 13

    Decline Leg Raises:
    BW x 18, 18, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1485
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
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    TGreggors is offline
    9/18/21
    165.4 lbs.

    HS Chest Flies:
    90 x 10
    135 x 15, 15, 14

    Machine Lat Pullovers:
    140 x 13, 14

    Belted Squats:
    45/side x 10
    45 + 25/side x 15, 15, 15, 15, 15

    DB Hip Thrusts:
    100 x 11, 11, 11, 11, 11, 11

    Leg Extensions:
    160 x 20, 20, 21

    Standing Calf Raises: *paused*
    150 x 15, 15, 15, 15, 15

    Seated Calf Raises: *paused*
    2 45s x 10, 10, 10

    Machine Preacher Curls:
    80 x 22, 22, 22, 22, 22

    DB Skullcrushers:
    25s x 13, 13, 13, 11, 11

    Twisting Decline Situps:
    30 x 10, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1486
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,935
    Rep Power: 552
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/19/21
    163.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 14, 14, 14, 14, 14, 14

    Nautilus Incline Presses:
    25/side x 10
    70/side x 14, 14, 13, 13, 13

    Back Extensions:
    45 x 8, 8, 8, 8, 8, 8

    Wide Neutral Grip Pulldowns:
    130 x 18, 18, 18, 18, 17

    Leg Extensions:
    170 x 19, 19, 19, 18, 18, 18

    Face Pulls:
    40 x 10, 11, 11, 10, 10

    Abductor Machine:
    130 x 17, 19, 18

    Standing Calf Raises: *paused*
    135 x 21, 21

    Decline Leg Raises:
    BW x 19, 19, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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