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  1. #1291
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/21/20
    171.6 lbs.

    Flat DB Presses:
    50s x 8
    70s x 8, 7, 7, 7, 7, 7

    Seated Leg Curls:
    150 x 9, 9, 9, 9, 9

    HS High-to-Low Rows:
    45 + 25/side x 13, 13, 13, 13, 14

    Reverse Hyperextensions:
    25/side x 15, 15, 14, 14

    Machine Lateral Raises:
    65 x 14, 14, 14, 14, 15

    Back Extensions:
    BW + 45 x 16, 16, 16, 16, 16, 15

    Leg Extensions:
    200 x 11, 11, 11, 11, 11, 13

    DB Hammer Curls:
    30s x 24, 24, 24

    Lying Leg Curls:
    90 x 15, 15, 14, 14, 14

    Feeling great in there today. Went heavier on the leg extensions.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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