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  1. #1171
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    3/27/20
    175.0 lbs.

    Bench Press:
    35 x 10
    25s x 5
    45s x 5
    45 + 35 x 3
    45 + 35 x 7, 7, 7, 7, 7, 7

    Romanian Deadlifts:
    45s + 5/side x 8
    45 + 35/side x 6, 6, 6, 6, 6

    Barbell Rows:
    45/side x 7
    25/side x 11, 11, 10, 10

    Lying Leg Curls:
    25 x 16, 14, 15, 15, 18

    Plate Lateral Raises:
    10s x 16, 16, 15, 15, 15

    Plate Hammer Curls:
    10s x 20, 21, 22
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  2. #1172
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    3/29/20
    175.4 lbs.

    Tempo Front Squats: *paused*
    35 x 5
    85 x 5
    95 x 5
    95 x 12, 10, 9, 8, 9, 8

    Incline Bench Press:
    85 x 5
    105 x 5
    115 x 14, 14, 14

    EZ Bar Curls:
    20/side x 14, 14, 14, 14, 14

    Floor Skull Crushers:
    20/side x 10, 10, 10, 10, 9

    Bench Leg Raises:
    BW x 23, 23

    Twisting Situps:
    BW x 10, 10 (+1 in mid)

    Unilateral Calf Raises: *paused*
    25 x 16, 10, 9, 8, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1173
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    3/30/20
    175.4 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 9, 9, 8, 7
    175 x 8, 8

    Bulgarian Split Squats:
    45/side x 16, 15

    Pullups: *dead-hang*
    BW x 10, 9, 9, 8, 8

    Incline Bench Press:
    95 x 8
    135 x 11, 11, 11, 10, 10

    Rear Delt Flies:
    10s x 13, 13, 13, 13, 13

    Hip Abduction on Ground:
    BW x 16, 16, 17

    Unilateral Calf Raises: *paused*
    25 x 14, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1174
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/1/20
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    195 x 8, 7, 7, 8, 7, 7

    Tempo Front Squats: *paused*
    65 x 8
    65 x 17
    125 x 7, 7, 6, 6
    105 x 7, 7, 7

    Chinups: *dead-hang*
    BW x 9, 9, 9, 9, 10

    Bench Leg Raises:
    BW x 24, 25

    Twisting Situps:
    BW x 11, 10(+1 in middle)

    EZ Bar Curls:
    30/side x 11, 10, 10, 10, 10

    Diamond Pushups:
    BW x 10, 9

    Shoulder discomfort from the bar pressing into me is a limiting factor on my front squats. Trying to work around this to continue providing some quality stimulus for my quads.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1175
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/3/20
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    175 x 5
    185 x 10, 10, 8, 8, 8, 7

    Romanian Deadlifts:
    135 x 8
    155 x 10, 10, 9, 9, 8

    Bent Over Rows:
    85 x 11, 11, 11, 10, 10

    Plate Lateral Raises:
    10s x 16, 16, 16, 16, 16

    Lying Leg Curls:
    25 x 16, 16, 16, 16, 16

    Plate Hammer Curls:
    10s x 23, 23, 22
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1176
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/5/20
    175.2 lbs.

    Tempo Front Squats: *paused*
    Bar x 5
    25/side x 5
    35/side x 5
    35/side x 9, 9, 9, 9, 9, 7

    Bench Press:
    135 x 5
    185 x 3
    205 x 7, 6, 5

    EZ Bar Curls:
    20/side x 15, 15, 15, 15, 14

    Skull Crushers: *on ground*
    20/side x 10, 11, 11, 10, 11

    Bench Leg Raises:
    BW x 25, 25

    Twisting Situps:
    BW x 11, 11

    Unilateral DB Calf Raises:
    25/side x 9, 9, 9, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1177
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/6/20
    174.6 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 9, 9, 8, 8, 7, 6

    Bulgarian Split Squats:
    45/side x 16, 16

    Incline Bench Press:
    95 x 8
    155 x 8, 8, 8, 8
    145 x 9

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 8

    Rear Delt Flies:
    10s x 14, 14, 13.5, 13.5, 13

    Hip Abduction:
    BW x 17, 17, 17

    Unilateral Calf Raises:
    25/side x 12, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1178
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/8/20
    176.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    195 x 8, 8, 8, 8, 7, 7

    Tempo Front Squats:
    95 x 8
    125 x 8, 7, 7, 7, 7, 6
    105 x 8

    Chinups: *dead-hang*
    BW x 10, 10, 9, 9, 9

    Bench Leg Raises:
    BW x 26, 25

    Twisting Situps:
    BW x 12, 11

    EZ Bar Curls:
    30/side x 11, 11, 11, 11, 10

    Diamond Pushups:
    BW x 10, 10

    Adjusting well to lifting at home.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #1179
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/10/20
    174.6 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    185 x 3
    185 x 9, 9, 9
    175 x 10, 10, 9

    Romanian Deadlifts:
    135 x 8
    175 x 9, 9, 9, 8, 8

    Bent Over Rows:
    85 x 11, 11, 11, 11, 11

    Plate Lateral Raises:
    10s x 17, 17, 17, 16, 16

    Lying Leg Curls:
    25 x 17, 17, 17, 17, 19

    Hammer Curls:
    10s x 24, 24, 23

    Right shoulder felt a bit tweaked over the past week, but the discomfort has subsided.
    Last edited by TGreggors; 04-12-2020 at 06:13 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #1180
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/12/20
    174.6 lbs.

    Tempo Front Squats: *paused*
    35 x 5
    85 x 5
    105 x 5
    105 x 9, 9, 9, 9, 9, 8

    Bench Press:
    135 x 5
    185 x 3
    185 x 10, 10, 10

    EZ Bar Curls:
    20/side x 15, 15, 15, 15, 15

    Skull Crushers: *on ground*
    20/side x 11, 11, 11, 11, 10

    Leg Raises on Bench:
    BW x 27, 25

    Twisting Situps:
    BW x 12, 12

    Unilateral Calf Raises: *pause at bottom*
    25/side x 10, 9, 9, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #1181
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/13/20
    175.4 lbs.

    Romanian Deadlifts:
    35 x 5
    135 x 5
    155 x 5
    185 x 8, 8, 8, 8, 8, 8

    Bulgarian Split Squats:
    45/side x 17, 16

    Incline Bench Press:
    95 x 8
    115 x 14, 15, 14, 15, 14

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 8

    Rear Delt Flies:
    10s x 14, 14, 14, 14, 14

    Hip Abductions: *on ground*
    BW x 18, 17, 17

    Unilateral Calf Raises:
    25/side x 13, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #1182
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/15/20
    176.0 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    185 x 3
    195 x 8, 8, 8, 8, 8, 7

    Tempo Front Squats: *paused*
    95 x 8
    125 x 7, 7, 7, 8, 7, 7, 7

    Chinups: *dead-hang*
    BW x 10, 10, 10, 9, 9

    Bench Leg Raises:
    BW x 27, 26

    Twisting Situps:
    BW x 13, 12

    EZ Bar Curls:
    30/side x 11, 11, 11, 11, 11

    Diamond Pushups:
    BW x 11, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #1183
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/17/20
    176.0 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    175 x 5
    175 x 11, 10, 10, 11, 10, 10

    Romanian Deadlifts:
    135 x 8
    195 x 7, 6, 6, 6, 6

    Barbell Rows:
    85 x 12, 12, 12, 12, 12

    Lateral Raises:
    10s x 17, 17, 17, 17, 18

    Lying Leg Curls:
    25 x 18, 18, 18, 18, 20

    Hammer Curls:
    10s x 25, 25, 25
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #1184
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/19/20
    174.6 lbs.

    Tempo Front Squats: *paused at bottom*
    35 x 5
    85 x 5
    105 x 5
    105 x 9, 9, 9, 9, 9, 9

    Bench Press:
    135 x 5
    185 x 3
    185 x 11, 10, 10

    EZ Bar Curls:
    20/side x 16, 16, 16, 16, 16

    EZ Bar Skull Crushers: *on ground*
    20/side x 12, 12, 11, 11, 11

    Bench Leg Raises:
    BW x 28, 27

    Twisting Situps:
    BW x 13, 12

    Unilateral Calf Raises:
    25/side x 11, 9, 10, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #1185
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/20/20
    174.6 lbs.

    Romanian Deadlifts:
    135 x 5
    155 x 5
    185 x 9, 8, 8, 8, 8, 8

    Bulgarian Split Squats:
    45/side x 17, 17

    Incline Bench Press:
    95 x 8
    135 x 11, 11, 11, 11, 11

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 8

    Rear Delt Flies:
    10s x 15, 15, 15, 14, 14

    Hip Abductions: *on ground*
    BW x 18, 18, 18

    Unilateral Calf Raises: *paused*
    25/side x 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  16. #1186
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/22/20:
    176.2 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    185 x 3
    195 x 8, 8, 8, 8, 8, 8

    Tempo Front Squats: *paused*
    95 x 8
    125 x 8, 8, 8, 8, 7, 7, 7

    Chinups: *dead-hang*
    BW x 10, 10, 10, 10, 9

    Leg Raises on Bench:
    BW x 28, 28

    Twisting Situps:
    BW x 13, 12

    Diamond Pushups:
    BW x 11, 11

    EZ Bar Curls:
    30/side x 12, 11, 11, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  17. #1187
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/24/20
    177.8 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    175 x 5
    175 x 11, 11, 11, 11, 10, 10

    Romanian Deadlifts:
    135 x 8
    155 x 10, 10, 10, 10, 10

    Barbell Rows:
    25/side x 13, 13, 13, 13, 12

    Lying Leg Curls:
    25 x 19, 20, 19, 20, 23

    Lateral Raises:
    10s x 18, 18, 18, 19, 19

    Hammer Curls:
    10s x 26, 26, 27
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  18. #1188
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/26/20
    177.0 lbs.

    Tempo Front Squats: *paused* *WITH BACKPACK FULL OF BOOKS*
    35 x 5
    85 x 5
    105 x 5
    105 x 8, 8, 8, 8, 8, 8

    Bench Press:
    135 x 5
    185 x 3
    205 x 7, 7, 6

    EZ Bar Curls:
    20/side x 17, 17, 17, 17, 17

    EZ Bar Skullcrushers: *on ground*
    20/side x 12, 12, 12, 12, 12

    Unilateral Calf Raises: *pause at bottom*
    25 x 10, 10, 10, 10, 10

    Bench Leg Raises:
    BW x 29, 30

    Twisting Situps:
    BW x 13, 13

    Good work here. Tried doing squats with a backpack full of books on. Nice way to add some extra weight.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  19. #1189
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/27/20
    177.0 lbs.

    Romanian Deadlifts:
    35 x 10
    135 x 5
    155 x 5
    185 x 9, 9, 8, 8, 8, 8

    Bulgarian Split Squats:
    45 x 18, 18

    Incline Bench Press:
    95 x 8
    155 x 8, 8, 8, 8, 8

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 9

    Rear Delt Flies:
    10s x 15, 15, 15, 15, 15.5

    Hip Abductions:
    BW x 19, 20, 20

    Unilateral Calf Raises: *paused*
    25 x 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  20. #1190
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    4/29/20:
    177.0 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    185 x 3
    195 x 9, 8, 8, 8, 7, 7

    Tempo Front Squats:
    95 x 8
    125 x 8, 8, 8, 8, 8, 8, 8

    Chinups: *dead-hang*
    BW x 10, 10, 10, 10, 10

    Leg Raises on Bench:
    BW x 30, 31

    Twisting Situps:
    BW x 13 (+1 in middle), x 13 (+1 in middle)

    EZ Bar Curls:
    30/side x 12, 12, 11, 11, 11

    Diamond Pushups:
    BW x 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  21. #1191
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    5/1/20
    177.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    175 x 5
    175 x 11, 11, 11, 11, 10, 10

    Romanian Deadlifts:
    135 x 8
    155 x 10, 10, 10, 10, 10

    Barbell Rows:
    25/side x 13, 13, 13, 13, 12

    Lateral Raises:
    10s x 18, 18, 18, 19, 19

    Lying Leg Curls:
    25 x 19, 20, 19, 20, 23

    Hammer Curls:
    10s x 26, 26, 27
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  22. #1192
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    5/3/20
    176.0 lbs.

    Tempo Front Squats: *w/ backpack of books*
    35 x 5
    85 x 5
    105 x 5
    105 x 9, 9, 9, 9, 9, 9

    Bench Press:
    135 x 5
    185 x 3
    195 x 9, 8, 8

    EZ Bar Curls:
    20/side x 18, 18, 18, 18, 17

    EZ Bar Skull Crushers: *on ground*
    25/side x 11, 11, 11, 10, 10

    Seated Crunches on Bench:
    BW x 31, 29

    Twisting Situps:
    BW x 14, 13(+2 in middle)

    Unilateral Calf Raises: *pause at bottom*
    25/side x 11, 11, 11, 10, 10

    Excited to hear that gyms will soon be reopening!
    Last edited by TGreggors; 05-07-2020 at 05:47 AM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  23. #1193
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    5/4/20
    176.0 lbs.

    Romanian Deadlifts:
    35 x 5
    135 x 5
    155 x 5
    185 x 9, 9, 9, 8, 8, 8

    Bulgarian Split Squats:
    45/side x 19, 18

    Incline Bench Press:
    95 x 8
    115 x 15, 15, 15, 15, 14

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 9

    Rear Delt Flies:
    10s x 16, 16, 16, 16, 15

    Hip Abductions:
    BW x 20, 20, 20

    Unilateral Calf Raises:
    25/side x 14, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  24. #1194
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    5/6/20
    176.0 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    185 x 3
    195 x 9, 8, 8, 8, 8, 7

    Tempo Front Squats: *paused*
    95 x 8
    135 x 8, 8, 8, 8, 8, 8, 8

    Chinups: *dead-hang*
    BW x 11, 10, 10, 10, 10

    Bench Leg Raises:
    BW x 30, 29

    Twisting Situps:
    BW x 14(+2 in middle), 14(+2 in middle)

    Diamond Pushups:
    BW x 13, 13

    EZ Bar Curls:
    30/side x 12, 12, 12, 12, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  25. #1195
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    5/8/20
    176.0 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    175 x 5
    175 x 11, 11, 11, 11, 11, 11

    Romanian Deadlifts:
    135 x 8
    195 x 7, 7, 7, 6, 6

    Barbell Rows:
    85 x 14, 14, 14, 14, 15

    Lying Leg Curls:
    35 x 17, 17, 17, 18, 19

    Plate Lateral Raises:
    10s x 20, 20, 20, 21, 22

    Plate Hammer Curls:
    10s x 29, 29, 29
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  26. #1196
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    5/10/20
    176.2 lbs.

    Tempo Backpack Front Squats: *paused*
    35 x 10
    85 x 5
    105 x 5
    105 x 10, 10, 9, 9, 9, 9

    Bench Press:
    135 x 5
    185 x 3
    205 x 7, 7, 6

    EZ Bar Curls:
    20/side x 18, 18, 18, 18, 18

    Skull Crushers: *on ground*
    20/side x 14, 14, 14, 14, 13

    Bench Crunches:
    BW x 31, 30

    Twisting Situps:
    BW x 15, 14(+1 in middle)

    Unilateral Calf Raises:
    25/side x 11, 11, 11, 11, 10

    Really on my A game today.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  27. #1197
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    5/11/20
    175.2 lbs.

    Romanian Deadlifts:
    35 x 10
    135 x 5
    155 x 5
    185 x 9, 9, 9, 9, 9, 8

    Split Squats:
    45/side x 19, 19

    Incline Bench Press:
    95 x 8
    135 x 12, 12, 11, 11, 11

    Chinups: *dead-hang*
    BW x 10, 9, 9, 9, 8

    Rear Delt Flies:
    10s x 16, 16, 16, 16, 16

    Hip Abductions:
    BW x 21, 21, 22

    Unilateral Calf Raises:
    25/side x 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  28. #1198
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    5/13/20
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    195 x 9, 8, 8, 8 7, 7

    High Bar Tempo Squats: *paused*
    135 x 8
    185 x 11, 11, 10, 10, 10, 8, 7

    Chinups: *dead-hang*
    BW x 11, 11, 10, 10, 8

    Machine Crunches:
    110 x 20
    130 x 14

    Twisting Situps:
    BW x 15, 14(+2 in middle)

    Machine Preacher Curls:
    35 x 18, 17, 17, 17, 19

    Cable Triceps Pushdowns:
    130 x 14, 13

    Back in the gym....and it feels so, so good. I've dearly missed the squat rack.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  29. #1199
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    5/15/20
    178.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    175 x 5
    175 x 12, 12, 12, 11, 11, 11

    Romanian Deadlifts:
    135 x 8
    155 x 11, 11, 10, 10, 10

    Cable Rows:
    120 x 11, 11, 11, 10, 11

    Lying Leg Curls:
    80 x 16, 15, 15, 13, 12

    Machine Lateral Raises:
    40 x 17, 16
    65 x 10, 10, 10

    DB Hammer Curls:
    25s x 20, 19, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  30. #1200
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,656
    Rep Power: 397
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    5/16/20
    177.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    330 x 7, 7, 7, 7, 7, 7

    Bench Press:
    135 x 5
    185 x 3
    195 x 11, 11, 10

    Cambered Bar Curls:
    70 x 14, 13, 13, 13, 13

    Overhead Triceps Extensions: *straight bar*
    90 x 8
    70 x 11, 11, 11, 12

    Machine Crunches:
    110 x 17, 17

    Twisting Situps:
    BW x 15, 15

    Standing Calf Raises: *paused at bottom*
    120 x 14, 14, 14, 14, 12

    It appears that I have not lost any strength on my squats over the past few months while I haven't been able to train with heavy loads due to the quarantine. I am still a bit displeased with my bench's progress here over the last year or so. I'm going to add two more weekly sets on the bench for now. Going to see how much volume I can get away with.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

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