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  1. #1321
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/10/20
    168.2 lbs.

    Cambered Bar Curls:
    90 x 12, 12, 12, 9, 9

    DB Skullcrushers:
    20s x 18, 18, 12, 13, 12

    Machine Crunches:
    150 x 15, 15

    Hanging Leg Raises:
    BW x 17, 15

    Standing Calf Raises: *paused*
    135 x 14, 14, 14, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  2. #1322
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/12/20
    166.8 lbs.

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 14, 14, 13

    Romanian Deadlifts:
    45s x 8
    60s x 11, 11, 11, 11, 11, 11

    Neutral Grip Pulldowns:
    140 x 14, 14, 14, 14, 13

    Back Extensions:
    85 x 14, 14, 14, 14, 13, 14

    Rear Delt Flies:
    75 x 13, 13, 13, 13, 13

    Abductor Machine:
    170 x 15, 15, 15

    Leg Extensions:
    200 x 16, 16, 15, 15, 15, 14

    Standing Calf Raises:
    105 x 16, 16
    Last edited by TGreggors; 12-24-2020 at 09:38 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1323
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/13/20
    167.8 lbs.

    Floor Presses:
    40s x 8
    50s x 11, 11, 11, 11, 10, 10

    Leg Press:
    45/side x 10
    2 45s/side x 18, 18, 18, 18, 17

    Leg Extensions:
    160 x 21, 20, 20

    Back Extensions:
    85 x 14, 14, 14, 14, 14, 14

    Pullups: *dead-hang*
    BW x 11, 11, 11, 11, 11

    Machine Crunches:
    150 x 16, 15

    Hanging Leg Raises:
    BW x 19, 19

    Machine Preacher Curls:
    45 x 15, 15, 15, 14, 14

    Cable Pushdowns:
    110 x 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1324
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/15/20
    168.8 lbs.

    Incline DB Presses: *pauses*
    45s x 8
    60s x 9, 9, 9, 9, 8, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 9, 9, 8, 8, 7

    Back Extensions:
    85 x 15, 15, 15, 14, 14, 14

    HS High-to-Low Rows:
    45 + 25/side x 16, 16, 16, 16, 16

    Machine Lateral Raises:
    65 x 17, 17, 16, 16, 16

    Lying Leg Curls:
    90 x 15, 15

    Seated Leg Curls:
    130 x 15, 13, 14

    DB Hammer Curls:
    40s x 14, 14, 14

    Leg Extensions:
    200 x 16, 13, 13, 13, 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1325
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/17/20
    168.6 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 11, 10, 10, 11, 10

    DB Floor Presses:
    40s x 8
    60s x 10, 9, 9, 10, 9

    Back Extensions:
    85 x 15, 15, 15, 15, 15, 14

    Cambered Bar Curls:
    90 x 12, 12, 12, 12, 11

    DB Skullcrushers:
    20s x 15, 13, 13, 13, 12

    Machine Crunches:
    150 x 16, 16

    Hanging Leg Raises:
    BW x 18, 16

    Standing Calf Raises:
    135 x 14, 14, 14, 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1326
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/19/20

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 14, 14, 14

    DB Romanian Deadlifts:
    45s x 8
    60s x 12, 12, 12, 12, 11, 11

    Back Extensions:
    85 x 15, 15, 15, 15, 15, 14

    Neutral Grip Pulldowns:
    140 x 14, 14, 14, 14, 14

    HS Rear Delt Flies:
    75 x 14, 14, 13, 14, 14

    Machine Abductors:
    170 x 16, 17, 16

    Leg Extensions:
    200 x 16, 16, 16, 15, 15, 16

    Standing Calf Raises:
    105 x 17, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1327
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/20/20
    168.4 lbs.

    DB Floor Presses:
    40s x 8
    50s x 11, 11, 11, 11, 11, 10

    Leg Press:
    45 x 10
    2 45s/side x 18, 18, 18, 18, 18

    Leg Extensions:
    160 x 21, 21, 21

    Back Extensions:
    85 x 15, 15, 15, 15, 15, 15

    Pullups: *dead-hang*
    BW x 12, 11, 11, 11, 11

    Machine Crunches:
    150 x 16, 17

    Hanging Leg Raises:
    BW 19, 18

    Machine Preacher Curls:
    45 x 15, 15, 15, 15, 14

    Cable Triceps Pushdowns:
    110 x 16, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1328
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/22/20
    170.6 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 9, 9, 9, 9, 9, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 9, 9, 9, 9, 8

    Back Extensions:
    85 x 16
    105 x 10, 10, 10, 9, 9

    HS High Rows:
    45 + 25 x 16, 17, 16, 16, 17

    Machine Lateral Raises:
    65 x 17, 17, 17, 16, 14

    Leg Extensions:
    200 x 16, 15, 15, 15, 15, 15

    Seated Leg Curls:
    130 x 15, 15, 14, 13, 12

    DB Hammer Curls:
    40s x 15, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #1329
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/24/20
    169.8 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 11, 11, 11, 11, 12

    Leg Extensions:
    160 x 22, 21, 22

    DB Floor Presses:
    40s x 8
    60s x 10, 10, 10, 10, 10

    Back Extensions:
    105 x 11, 11, 11, 12, 11, 11

    EZ Bar Curls:
    90 x 12, 12, 12, 12, 12

    DB Skullcrushers:
    20s x 15, 15, 15, 15, 14

    Machine Crunches:
    150 x 17, 17

    Hanging Leg Raises:
    BW x 19, 19

    Standing Calf Raises: *paused*
    135 x 14, 14, 14, 14, 14

    Good couple of weeks of training that I just logged. Today marks nine years of consistent training. I've only been out of the gym for three days on two separate occasions during this period, and I have been extremely consistent with tracking my macros and giving it my all in the gym. Reflecting on this now, it has been remarkable to see how underwhelming my physique has changed over this time.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #1330
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/25/20
    169.8 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 12, 12, 12, 12, 12, 12

    Incline DB Presses: *paused*
    45s x 8
    50s x 14, 14, 14, 14, 13

    Back Extensions:
    105 x 12, 12, 12, 11, 12, 11

    Neutral Grip Pulldowns:
    140 x 15, 14, 14, 14, 14

    Leg Extensions:
    200 x 16, 16, 16, 16, 16, 16

    HS Rear Delt Flies:
    75 x 14, 14, 14, 14, 15

    Abductor Machine:
    170 x 17, 17, 17

    Standing Calf Raises: *paused*
    105 x 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #1331
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/27/20
    167.6 lbs.

    DB Floor Presses:
    40s x 8
    50s x 11, 11, 11, 11, 11, 11

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 19, 19, 19, 18, 18

    Leg Extensions:
    160 x 22, 22, 22

    Back Extensions:
    105 x 12, 12, 12, 12, 12, 11

    Pullups: *dead-hang*
    BW x 12, 12, 11, 10, 11

    Machine Crunches:
    150 x 18, 13

    Hanging Leg Raises:
    BW x 20, 19

    Machine Preacher Curls:
    45 x 15, 15, 11, 12, 14

    Cable Triceps Pushdowns:
    110 x 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #1332
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/28/20
    167.6 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 9, 9, 9, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 9, 9, 9, 9, 9

    HS High Rows:
    45 + 25/side x 17, 17, 17, 17, 16

    Back Extensions:
    105 x 12, 12, 12, 12, 12, 11

    Machine Lateral Raises:
    65 x 17, 17, 17, 17, 17

    Seated Leg Curls:
    130 x 15, 15, 14, 14, 15

    DB Hammer Curls:
    40s x 15, 14, 15

    Leg Extensions:
    200 x 16, 16, 16, 16, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #1333
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/30/20
    170.8 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 12, 12, 12, 12, 13

    Leg Extensions:
    160 x 22, 23, 22

    DB Floor Presses:
    40s x 8
    60s x 11, 11, 11, 11, 10

    Back Extensions:
    105 x 12, 12, 12, 12, 12, 12

    EZ Bar Curls:
    90 x 13, 12, 12, 12, 12

    DB Skullcrushers:
    20s x 15, 15, 15, 15, 15

    Machine Crunches:
    150 x 18, 17

    Hanging Leg Raises:
    BW x 20, 20

    Standing Calf Raises: *paused*
    135 x 15, 15, 14, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #1334
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/31/20
    171.6 lbs.

    Romanian Deadlifts:
    45s x 8
    60s x 13, 12, 12, 12, 12, 12

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 13, 12, 12

    Back Extensions:
    105 x 13, 12, 12, 12, 12, 12

    Neutral Grip Pulldowns:
    140 x 15, 15, 14, 14, 13

    Leg Extensions:
    200 x 16, 16, 16, 16, 16, 17

    HS Rear Delt Flies:
    75 x 15, 15, 15, 15, 16

    Abductor Machine:
    170 x 18, 18, 19

    Standing Calf Raises: *paused*
    165 x 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #1335
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/2/21
    168.4 lbs.

    Floor Presses:
    40s x 8
    50s x 12, 12, 12, 12, 12, 12

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 19, 19, 19, 19, 18

    Leg Extensions:
    160 x 23, 23, 22

    Pullups: *dead-hang*
    BW x 12, 12, 11, 11, 11

    Back Extensions:
    105 x 13, 13, 12, 12, 12, 12

    Machine Preacher Curls:
    45 x 15, 14, 13, 14, 13

    Cable Triceps Pushdowns:
    110 x 17, 15

    Machine Crunches:
    150 x 18, 18

    Hanging Leg Raises:
    BW x 19, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  16. #1336
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/5/21

    Incline DB Presses:
    45s x 8
    60s x 10, 9, 9, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 10, 9, 9, 9, 9

    Back Extensions:
    105 x 13, 13, 12, 13, 12, 13

    HS High Rows:
    2 45s/side x 10, 10, 10, 10, 10

    Seated Leg Curls:
    130 x 15, 15, 15, 15, 15

    Machine Lateral Raises:
    65 x 18, 17, 17, 17, 17

    DB Hammer Curls:
    40s x 15, 15, 15

    Leg Extensions:
    200 x 16, 16, 16, 16, 16, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  17. #1337
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/7/21
    168.8 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 12, 13, 13, 14, 14

    Leg Extensions:
    160 x 23, 23, 22

    DB Floor Presses:
    40s x 8
    60s x 11, 11, 11, 11, 11

    Back Extensions:
    105 x 13, 13, 13, 13, 13, 12

    EZ Bar Curls:
    90 x 13, 12, 12, 12, 12

    DB Skullcrushers:
    20s x 15, 15, 14, 14, 14

    Standing Calf Raises: *paused*
    135 x 15, 15, 15, 14, 14

    Machine Crunches:
    150 x 19, 17

    Hanging Leg Raises:
    BW x 18, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  18. #1338
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/8/21
    167.6 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 13, 12, 12, 12, 12, 12

    Incline DB Presses:
    45s x 8
    50s x 13, 13, 11, 11, 11

    Neutral Grip Pulldowns:
    140 x 13, 13, 13, 13, 13

    Back Extensions:
    105 x 12, 12, 12, 12, 12, 12

    Leg Extensions:
    200 x 16, 16, 14, 14, 14, 14

    HS Rear Delt Flies:
    75 x 15, 15, 15, 15, 15

    Abductor Machine:
    170 x 19, 18, 18

    Standing Calf Raises: *paused*
    165 x 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  19. #1339
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/10/21
    168.8 lbs.

    DB Floor Presses:
    40s x 8
    50s x 13, 12, 12, 13

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 14, 14, 15

    Leg Extensions:
    160 x 23, 22, 22

    Back Extensions:
    105 x 13, 13, 14, 13

    Pullups: *dead-hang*
    BW x 13, 12, 12

    HS Plate Loaded Crunches:
    45 x 17
    45 + 25 x 11

    Machine Preacher Curls:
    45 x 15, 15, 15

    Cable Triceps Pushdowns:
    110 x 17, 16

    Roman Chair Leg Raises:
    BW x 14, 13.75
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  20. #1340
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/12/21
    169.4 lbs.

    Incline DB Presses:
    45s x 8
    60s x 10, 10, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 10, 10, 10

    HS High Rows:
    2 45s/side x 11, 11, 11

    Back Extensions:
    105 x 14, 14, 14, 14

    Leg Extensions:
    200 x 17, 17, 17, 18

    Machine Lateral Raises:
    65 x 18, 18, 17

    Seated Leg Curls:
    130 x 16, 15, 16

    DB Hammer Curls:
    40s x 16, 15, 15

    Worth noting that my shoulder felt off once again here while I was pressing.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  21. #1341
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/13/21
    168.6 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 14, 15, 14

    Leg Extensions:
    160 x 23, 23, 24

    DB Floor Presses:
    40s x 8
    60s x 12, 12, 12

    Back Extensions:
    105 x 15, 15, 14, 14

    EZ Bar Curls:
    90 x 13, 13, 12

    DB Skullcrushers:
    20s x 16, 16, 16

    Plate Loaded Crunches:
    45 + 25 x 12, 13

    Roman Chair Leg Raises:
    BW x 14, 15

    Standing Calf Raises:
    135 x 15, 15, 15, 15, 14

    This session concludes my newly structured deload week. I reduced volume by 30-40% during the latter part of the week and kept effort high. I haven't been taking my deloads as seriously as I probably should in recent years. I believe that I will continue with this structure in the future and will take a deload every two months or so.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  22. #1342
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/15/21
    167.8 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 13, 13, 13, 13, 13, 13

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 13, 12, 12

    Back Extensions:
    105 x 13, 13, 13, 13, 13, 13

    Neutral Grip Pulldowns:
    140 x 15, 15, 15, 15, 14

    Leg Extensions:
    200 x 17, 16, 17, 16, 16

    HS Rear Delt Flies:
    75 x 16, 16, 16, 15, 16

    Abductor Machine:
    170 x 19, 19, 19

    Standing Calf Raises: *paused*
    165 x 10, 10

    Back to work.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  23. #1343
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/16/21
    167.0 lbs.

    DB Floor Presses:
    40s x 8
    50s x 13, 13, 13, 12, 13, 13

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 15, 15, 14, 14, 14

    Leg Extensions:
    160 x 23, 23, 23

    Back Extensions:
    105 x 14, 13, 13, 13, 13, 13

    Pullups: *dead-hang*
    BW x 12, 12, 11, 12, 11

    HS Seated Crunches:
    45 + 25 x 1, 14

    Roman Chair Leg Raises:
    BW x 15, 15.5

    Machine Preacher Curls:
    45 x 15, 14, 12, 13, 14

    Cable Triceps Pushdowns:
    110 x 17, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  24. #1344
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/18/21
    168.2 lbs.

    Incline DB Presses: *paused*
    45 x 8
    60s x 10, 10, 9, 9, 9, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 10, 10, 9, 9, 9

    HS High Rows:
    2 45s/side x 11, 11, 10, 10, 11

    Back Extensions:
    105 x 14, 14, 14, 13, 13, 13

    Machine Lateral Raises:
    65 x 18, 18, 16, 17, 17

    Leg Extensions:
    200 x 17, 17, 17, 17, 17, 17

    Seated Leg Curls:
    130 x 16, 15, 15, 15, 16

    DB Hammer Curls:
    40s x 16, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  25. #1345
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/20/21
    170.4 lbs.

    Hack Squats: *slow eccentrics*
    Carriage x 10
    45 + 25/side x 14, 14, 14, 14, 15

    DB Floor Presses:
    40s x 8
    60s x 12, 12, 12, 12, 12

    Back Extensions:
    105 x 14, 14, 14, 14, 14, 14

    Leg Extensions:
    160 x 23, 23, 23

    EZ Bar Curls:
    90 x 13, 11, 11, 11, 11

    DB Skullcrushers:
    20s x 15, 15, 13, 13, 13

    HS Crunches:
    45 + 25 x 14, 15

    Roman Chair Leg Raises:
    BW x 16, 16

    Standing Calf Raises: *paused*
    135 x 15, 15, 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  26. #1346
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/22/21
    167.2 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 14, 13, 13, 13, 13, 13

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 13, 13, 12

    Back Extensions:
    105 x 15, 14, 14, 14, 14, 14

    Neutral Grip Pulldowns:
    140 x 15, 15, 15, 15, 15

    Leg Extensions:
    200 x 17, 17, 17, 17, 17, 17

    HS Rear Delt Flies:
    75 x 16, 16, 16, 16, 17

    Abductor Machine:
    170 x 20, 21, 21

    Standing Calf Raises: *paused*
    165 x 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  27. #1347
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,796
    Rep Power: 544
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/23/21
    167.2 lbs.

    DB Floor Presses:
    40s x 8
    50s x 13, 13, 13, 13, 13, 13

    Leg Press: *pauses*
    45/side x 10
    2 45s + 25/side x 15, 15, 15, 15, 16

    Back Extensions:
    105 x 15, 15, 14, 14, 14, 15

    Pullups:
    BW x 12, 12, 12, 11, 12

    Leg Extensions:
    160 x 24, 24, 24

    HS Seated Crunches:
    45 + 25 x 15, 16

    Roman Chair Leg Raises:
    BW x 17, 17

    Machine Preacher Curls:
    45 x 14, 14, 14, 14, 15

    Cable Triceps Pushdowns:
    110 x 18

    Lat Pulldown Machine Triceps Pushdowns:
    60 x 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

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