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  1. #511
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
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    Originally Posted by Feed2Grow View Post
    Lifting on vacation is so crucial for me. Makes me feel so much better the entire time. Any other big summer plans?
    Same here, man. I get so antsy when I'm just chilling out, not doing anything. Training really is the best part of my day. Very little gets me as excited as a good training session. Down here in the Virgin Islands right now. Got a good lift in last night. But Just attending a few weddings, celebrating the birthday and getting ready for moving into my apartment for school in the fall. Just living the good life until reality kicks back in in August.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  2. #512
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    6/28/17:
    171.4 lbs.

    Flat DB Presses:
    20s x 10
    30s x 5
    50s x 23, 22, 20

    HS Low Rows:
    45/side x 15, 14, 15, 14, 13

    Cable Pull-throughs:
    Full stack x 16, 15, 14, 15, 13

    Leg Press Calf Raises:
    2 45s + 35/side x 15, 13, 13, 13, 13

    DB Lateral Raises:
    20s x 18, 16, 16, 16, 15

    Lying Leg Curls:
    90 x 16, 16, 16, 14, 14.8

    Lifting at my hotel's gym down here, and while it is not extremely nice, it definitely has enough to get the job done. This was from yesterday. Had the entire gym to myself at night. Went out onto the balcony in between sets to look up at the stars/at the lit up houses on the rolling hills nearby. Really cool
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  3. #513
    Registered User Feed2Grow's Avatar
    Join Date: Mar 2015
    Age: 24
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    Very nice. You are in UT pharm school correct? Which campus do you attend? I'm moving to Memphis in a few weeks. Wife is starting optometry school!
    Grant G.
    -M.S. & B.S. Health & Human Performance
    -ACSM Certified Personal Trainer

    Fitness/Nutritional Updates & Daily Tips in My Log: http://bit.ly/GrantGFitness

    Email (Questions & Inquiries): grantgirskyfitness@gmail.com

    I answer all PMs/emails!
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  4. #514
    Protein Protege TGreggors's Avatar
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    Originally Posted by Feed2Grow View Post
    Very nice. You are in UT pharm school correct? Which campus do you attend? I'm moving to Memphis in a few weeks. Wife is starting optometry school!
    DANG. that is awesome that you are moving there. so close to when I was there! Would be neat to meet with someone on the forums in real life to lift or something. But you are correct. I just finished my first year in Memphis, and I will soon be moving into my apartment in Nashville for my second-fourth years. I will be going to Memphis some for school events, more than likely. I recommend that you give NBS fitness a try if you go down there. Small world, man. I know a girl in optometry school there
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #515
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
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    6/30/17:
    168.4 lbs.

    Leg Press: *low foot placement*
    45/side x 10
    2 45s/side x 5
    3 45s/side x 5
    4 45s + 30/side x 11, 11, 10

    Flat DB Presses:
    20s x 10
    30s x 5
    50s x 23, 23, 23

    Cable Romanian Deadlifts:
    60 x 11, 11, 11, 12

    Flat DB Presses:
    50s x 23, 20, 13.5, 13, 12.5

    DB Pinwheel Curls:
    30s x 16, 17, 18, 18, 18

    Hanging Leg Raises:
    BW x 18, 15

    Oblique Cable Crunches:
    45 x 14, 14

    Lateral Cable Leg Raises:
    17.5 x 17
    15 x 14, 14

    Got a bit fatigued on my pressing. Crazy how fast I lost strength on those between my final sets. Got a big innovative with the romanian deadlifts and used a cable machine that had its pulleys lowered all the way to the floor. Good work and effort here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  6. #516
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
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    7/1/17:
    170.0 lbs.

    Leg Press: *Low foot placement*
    45/side x 10
    2 45s/side x 5
    3 45s/side x 5
    4 45s + 30/side x 11, 11, 10

    DB Floor Presses:
    20s x 10
    30s x 8
    50s x 15, 15, 15

    Underhand Grip Pulldowns:
    72.5 x 14, 12, 12, 12, 12

    Single Arm Triceps Pressdowns:
    15 x 15, 16, 16, 16, 14

    DB Rear Delt Flies:
    15s x 12, 13, 14, 14, 14

    Leg Press: *Low foot placement*
    4 45s + 30/side x 10, 10

    Leg Press: *High foot placement*
    4 45s + 30/side x 14, 14, 15

    Good work. Using all of the weights in the gym on the leg press and focusing on higher rep work. Only one more session in the virgin islands. Love it down here, but I am looking forward to having a squat rack! A whole lot of snorkeling, swimming, exploring and eating down here!
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #517
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    7/3/17:
    168.8 lbs.

    Leg Press: *low foot placement*
    45/side x 10
    2 45s/side x 5
    3 45s/side x 5
    4 45s + 30/side x 11, 11, 11

    DB Floor Presses:
    20s x 10
    30s x 8
    50s x 16, 15, 15

    Cable Romanian Deadlifts:
    60 x 12, 12, 12, 11

    Standing DB Overhead Presses:
    50s x 9, 9, 9, 8, 8

    Lat Pulldowns:
    65 x 15, 15, 13, 13, 13

    Hanging Leg Raises:
    BW x 19, 18

    Cable Oblique Crunches:
    45 x 16, 15

    Lateral Cable Leg Raises:
    15 x 16, 15, 15

    Good work here. Final session on vacation. Happy Independence Day
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #518
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
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    7/6/17:
    167.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 3
    190 x 5, 5, 5

    HS Low Rows:
    45 + 30/side x 12, 12, 12, 12, 12

    Cable Pull-throughs:
    Full stack + 45 x 13, 13, 13, 12, 12

    Leg Press Calf Raises:
    2 45s + 35/side x 15, 15, 15, 15, 15

    Cable Lateral Raises:
    30 x 15, 15, 15, 15, 14

    Lying Leg Curls:
    110 x 11, 11, 9, 8, 8

    Back in the saddle
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  9. #519
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
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    7/7/17:
    169.4 lbs.

    Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    325 x 5, 5, 5

    Bench Press:
    135 x 5
    150 x 3
    165 x 9, 9, 9

    Deadlifts:
    225 x 5
    275 x 3
    315 x 2
    345 x 5, 3, 2, 3, 2

    HS Chest Presses:
    2 45s/side x 15, 15, 15, 15, 15

    DB Pinwheel Curls:
    30s x 18
    40s x 11, 11, 11, 11

    HS Crunches:
    2 45s + 20 x 13, 13

    HS Oblique Crunches:
    2 45s + 10 x 14, 15

    Abductor Machine:
    220 + 45 x 16, 16, 15

    Enjoyable birthday session. I turn 24 today. Deadlift continues to make me scratch my head
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #520
    Registered User Feed2Grow's Avatar
    Join Date: Mar 2015
    Age: 24
    Posts: 320
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    Originally Posted by TGreggors View Post
    DANG. that is awesome that you are moving there. so close to when I was there! Would be neat to meet with someone on the forums in real life to lift or something. But you are correct. I just finished my first year in Memphis, and I will soon be moving into my apartment in Nashville for my second-fourth years. I will be going to Memphis some for school events, more than likely. I recommend that you give NBS fitness a try if you go down there. Small world, man. I know a girl in optometry school there
    Man, we were so close to having our paths cross. That really would have been cool, I only know a handful of people in Memphis. Nashville is awesome though, you will enjoy that. The wife is really excited about SCO, it seems like an awesome school. NBS looks awesome, can't believe I hadn't even come across it yet! I'll be working at the Life Time Fitness in Collierville as PT/Nutrition Coach, so will be training there. That gym is really nice as well.
    Grant G.
    -M.S. & B.S. Health & Human Performance
    -ACSM Certified Personal Trainer

    Fitness/Nutritional Updates & Daily Tips in My Log: http://bit.ly/GrantGFitness

    Email (Questions & Inquiries): grantgirskyfitness@gmail.com

    I answer all PMs/emails!
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  11. #521
    Protein Protege TGreggors's Avatar
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    Originally Posted by Feed2Grow View Post
    Man, we were so close to having our paths cross. That really would have been cool, I only know a handful of people in Memphis. Nashville is awesome though, you will enjoy that. The wife is really excited about SCO, it seems like an awesome school. NBS looks awesome, can't believe I hadn't even come across it yet! I'll be working at the Life Time Fitness in Collierville as PT/Nutrition Coach, so will be training there. That gym is really nice as well.
    This same sort of thing keeps happening to me with people on here. Never quite hit it just right so that I'm at the same place at the same time. Never have heard of that gym, though. Sounds like it is out in the same area as NBS, in the east Memphis area. Living out the dream, man! Very cool.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #522
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
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    7/9/17:
    171.0 lbs.

    Squats:
    45 x 10
    135 x 5
    225 x 5
    255 x 3
    285 x 9, 9, 9

    Bench Press:
    135 x 5
    165 x 3
    190 x 2, 2, 2, 2

    Chinups:
    BW x 10, 11, 10, 10, 9

    Rear Delt Machine Flies:
    60 x 15, 15, 15, 15, 16

    Underhand Grip Triceps Pushdowns:
    30 x 15, 15, 15, 15, 15

    Hack Squats:
    3 45s/side x 14, 14, 14, 14, 14

    Good progress. Enjoying some nice meals this weekend for the birthday.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #523
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
    Posts: 2,007
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    7/10/17:
    170.0 lbs.

    Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    325 x 2, 2, 2, 2

    Bench Press:
    135 x 5
    160 x 3
    185 x 2
    200 x 4, 4, 4

    DB Romanian Deadlifts:
    90s x 12, 12, 12, 12

    Standing DB Overhead Presses:
    40s x 13, 13, 13, 12, 10

    Lat Pulldowns:
    180 x 11, 11, 10, 10, 10

    HS Seated Crunches:
    2 45s + 20 x 14, 13

    HS Oblique Crunches:
    2 45s + 10 x 15, 15

    Abductor Machine:
    220 + 45 x 16, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #524
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
    Posts: 2,007
    Rep Power: 362
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    7/12/17:
    170.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    155 x 3
    170 x 8, 8, 8

    HS Low Rows:
    2 45s/side x 10, 10, 10, 10, 10

    Cable Pullthroughs:
    Full stack + 45 x 13, 13, 13, 14, 14

    Leg Press Calf Raises:
    2 45s + 35 x 15, 15, 13, 13, 13

    Cable Lateral Raises:
    30 x 15, 15, 15, 15, 15

    Lying Leg Curls:
    110 x 10, 10, 10, 10, 9

    Progress on everything aside from calf raises. Agh. We'll get those reps next week
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #525
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
    Posts: 2,007
    Rep Power: 362
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
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    7/14/16:
    170.6 lbs.

    Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    345 x 4, 4, 4

    Bench Press:
    135 x 5
    165 x 3
    185 x 2
    195 x 1, 1, 1, 1, 1

    Deadlifts:
    225 x 5
    275 x 3
    315 x 2
    340 x 1
    365 x 4, 4, 4

    HS Chest Presses:
    2 45s/side x 13, 13, 13, 13, 13

    DB Pinwheel Curls:
    40s x 12, 12, 12, 12, 12

    HS Crunches:
    2 45s + 20 x 14, 14

    HS Oblique Crunches:
    2 45s + 10 x 16, 16

    Abductor Machine:
    220 + 55 x 15, 15, 15

    Not bad at all. Really was happy that I could hit all of the reps on the deads. Intensity is going to be ramping up here shortly.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  16. #526
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
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    7/15/17:
    169.4 lbs.

    Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    295 x 8, 8, 8

    Bench Press:
    135 x 5
    165 x 3
    185 x 2
    205 x 1
    215 x 2, 2, 2, 2, 2

    Chinups:
    BW x 11, 11, 11, 10, 10

    Rear Delt Machine Flies:
    75 x 15, 15, 15, 14, 12

    Underhand Triceps Pushdowns:
    30 x 15, 15, 15, 15, 15

    Hack Squats:
    3 45s/side x 15, 15, 15, 15, 15

    Okay session. Missed my prescribed triples with 215. I failed on the first triple so I just rode it out with doubles from there on. First missed rep on the bench since my meet back in December. Not sure what went on there. Perhaps a combination of yesterday's training and weighing in a tad lighter here lately? Hope we can pull it together by the time the program peaks.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  17. #527
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    7/17/17:
    170.8 lbs.

    Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    335 x 1, 1, 1, 1, 1

    Bench Press:
    135 x 5
    160 x 3
    180 x 7, 7, 7

    DB Romanian Deadlifts:
    90s x 13, 12, 12, 12

    Standing DB Overhead Press:
    55s x 8
    50s x 8
    45s x 8, 8, 8

    Lat Pulldowns:
    180 x 11, 11, 11, 11, 10

    HS Seated Crunches:
    2 45s + 20 x 15, 14

    HS Oblique Crunches:
    2 45s + 20 x 12, 12

    Abductor Machine:
    220 + 55 x 15, 15, 14

    Beginning to use one minute rest times between sets during my power sessions. Much more time efficient
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  18. #528
    Protein Protege TGreggors's Avatar
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    Posing update: weighing in this morning at 170.8 lbs. Not sure what to make of these. Would like to get in the bod pod again in the next few weeks just to see if I've gained an appreciable amount of muscle







    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  19. #529
    Protein Protege TGreggors's Avatar
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    7/19/17:
    171.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 3
    200 x 1, 1, 1, 1

    HS Low Rows:
    2 45s + 20/side x 8
    2 45s + 15/side x 8, 8, 8, 8

    Cable Pullthroughs:
    Full stack + 45 x 14, 14, 14, 14, 14

    Leg Press Calf Raises:
    2 45s + 35/side x 15, 15, 15, 13, 13

    Cable Lateral Raises:
    30 x 15, 15, 15, 15, 15

    Lying Leg Curls:
    110 x 10, 10, 10, 10, 9.5

    Pushing. This session was only like an hour and twenty minutes long. My shortest, yet most volume-filled session of the week.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  20. #530
    Protein Protege TGreggors's Avatar
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    7/21/17:
    171.4 lbs.

    Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    340 x 1
    365 x 3, 2, 1, 2, 1

    Bench Press:
    135 x 5
    165 x 3
    185 x 2
    205 x 1
    220 x 1, 1, 1, 1, 1, 1

    Deadlifts:
    225 x 5
    275 x 3
    315 x 2
    350 x 1
    385 x 2, 0
    375 x 2, 1
    365 x 2, 2

    HS Chest Presses:
    2 45s/side x 18
    2 45s + 10/side x 14, 14, 14, 13

    DB Pinwheel Curls:
    40s x 13, 13, 12, 12, 12

    HS Crunches:
    2 45s + 20 x 15, 15

    HS Oblique Crunches:
    2 45s + 20 x 13, 12

    Abductor Machine:
    220 + 50 x 15, 15, 16

    This was absolutely rough. Missed reps on all three lifts. Killed me. Going to repeat the mesocycle with these same maxes next time around....A few changes are coming. Not sure what was up today.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  21. #531
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
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    7/22/17:
    171.4 lbs.

    Squats:
    45 x 10
    135 x 5
    225 x 5
    250 x 3
    275 x 8, 8

    Bench Press:
    135 x 5
    150 x 3
    160 x 8, 8

    Chinups:
    BW x 11, 11, 10, 10, 10

    Machine Rear Delt Flies:
    75 x 15, 15, 15, 15, 14

    Underhand Grip Triceps Pushdowns:
    35 x 15, 15, 15, 15, 14

    Hack Squats:
    3 45s/side x 15, 15, 15, 15, 16

    Solid effort. Feeling fatigue from Friday's session still. The DOMS is real. Strep throat is apparently going around at work, and my throat is kind of feeling a bit off this morning. Hope it doesn't get bad before the peak on Friday.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  22. #532
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
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    7/23/17:
    171.8 lbs.

    Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 1, 1, 1

    Bench Press:
    135 x 5
    265 x 3
    185 x 1, 1, 1

    DB Romanian Deadlifts:
    95s x 12, 12, 12, 12

    DB Overhead Presses:
    40s x 13, 13, 13, 13, 12

    Lat Pulldowns:
    180 x 11, 11, 11, 11, 10

    HS Crunches:
    2 45s + 20 x 15, 15

    HS Oblique Crunches:
    2 45 + 20 x 13, 13

    Abductor Machine:
    220 + 55 x 16, 14, 14

    Tapering for the peak on Friday. I've put a total of 30 pounds on my DB romanian deadlifts over the course of the last eight weeks without even realizing it. woot woot
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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