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  1. #1621
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/12/22
    165.2 lbs.

    HS Flies:
    65 x 10
    150 x 13, 12, 11

    Cable Lat Pullovers:
    140 x 12, 11

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 11, 11, 11, 10, 10

    BB Hip Thrusts:
    175 x 9, 9, 9, 9, 9, 9

    Nordic Leg Extensions:
    BW x 14, 14, 14

    Standing Calf Raises: *paused*
    150 x 15, 15, 15, 16, 15

    Seated Calf Raises: *paused*
    3 45s x 10, 9, 9

    Machine Preacher Curls:
    45 + 30 x 9, 9, 9, 9, 9

    Floor Skullcrushers: *paused*
    50 x 9, 9, 9, 9, 9

    Twisting Decline Leg Raises:
    BW x 10, 9, 9(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1622
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/13/22
    164.8 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 14, 14, 14, 14, 13, 13

    DB Incline Presses:
    45s x 10
    60s x 10, 9, 9, 9, 8

    Pullups: *dead-hang*
    BW x 10, 9, 8, 8, 8

    Back Extensions:
    65 x 11, 11, 10, 9, 10, 9.75

    Leg Extensions:
    130 x 15, 15, 15, 14, 14, 15

    HS Rear Delt Flies:
    90 x 12, 12, 12, 12, 12

    Abductor Machine:
    150 x 18, 18, 18

    Standing Calf Raises: *paused*
    165 x 14, 14

    HS Crunches: *paused*
    2 45s x 9, 8, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1623
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/15/22
    164.8 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 20, 20, 19, 19, 19

    DB Floor Presses: *paused*
    45s x 10
    70s x 10, 10, 10, 10, 9, 9

    BB Hip Thrusts:
    175 x 10, 9, 9, 9, 9, 9

    Underhand Grip Pulldowns:
    190 x 12, 11, 11, 11, 11

    Nordic Leg Extensions:
    BW x 15, 14, 14

    Rope Hammer Curls:
    90 x 15, 15, 15, 15, 15

    Triceps Pushdowns:
    70 x 15, 15

    Twisting Decline Leg Raises:
    BW x 10, 10, 9

    Standing Calf Raises: *paused*
    150 x 20, 19, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1624
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/17/22
    167.6 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 9, 9, 9, 8, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 13, 13, 13, 13

    Pendlay Rows:
    115 x 11, 11, 10, 10, 10

    DB Triceps Kickbacks:
    12s x 15, 15, 15

    Supinating DB Curls:
    30s x 12, 11, 11

    Seated Leg Curls:
    140 x 12, 12, 12, 11, 12

    Leg Extensions:
    130 x 15, 15, 15, 15, 15, 14

    BB Upright Rows:
    65 x 11, 11, 11, 11, 10

    Incline DB Curls:
    35s x 11, 11, 10.25

    HS Crunches: *paused*
    2 45s x 9, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1625
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/19/22
    167.2 lbs.

    HS Flies:
    65 x 10
    150 x 13, 13, 11

    Cable Lat Pullovers:
    140 x 12, 12

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 11, 11, 11, 11, 10

    BB Hip Thrusts:
    175 x 10, 10, 9, 9, 9, 9

    Nordic Leg Extensions:
    BW x 15, 15, 14

    Standing Calf Raises: *paused*
    165 x 12, 12, 12, 12, 12

    Seated Calf Raises: *paused*
    3 45s x 10, 10, 9

    Machine Preacher Curls:
    45 + 30 x 10, 10, 10, 9, 11

    Floor Skullcrushers: *paused*
    50 x 10, 10, 9, 9, 9

    Twisting Decline Leg Raises:
    BW x 10, 9, 8 (+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1626
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/20/22
    166.2 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 14, 14, 14, 14, 14, 13

    DB Incline Presses:
    45s x 10
    60s x 9, 10, 9, 9, 9

    Pullups: *dead-hang*
    BW x 9, 9, 9, 10, 9

    Back Extensions:
    65 x 11, 11, 10, 11, 10, 10

    Leg Extensions:
    130 x 15, 15, 15, 14, 15, 16

    HS Rear Delt Flies:
    90 x 12, 12, 12, 12, 13

    Abductor Machine:
    150 x 19, 18, 18

    Standing Calf Raises: *paused*
    165 x 15, 14

    HS Crunches: *paused*
    2 45s x 10, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1627
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/23/22
    165.6 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 20, 20, 20, 20, 20

    DB Floor Presses: *paused*
    45s x 10
    70s x 10, 10, 10, 10, 10, 10

    BB Hip Thrusts:
    175 x 10, 10, 10, 10, 9, 9

    Underhand Grip Pulldowns:
    190 x 12, 11, 11, 11, 11

    Nordic Leg Extensions:
    BW x 15, 15, 15

    Rope Hammer Curls:
    90 x 16, 16, 15, 15, 15

    Triceps Pushdowns:
    80 x 10, 10

    Twisting Decline Leg Raises:
    BW x 10, 10, 10

    Standing Calf Raises: *paused*
    150 x 20, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1628
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/24/22
    165.6 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 9, 9, 9, 9, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 14, 14, 14, 13

    Pendlay Rows:
    115 x 11, 11, 11, 10, 10

    DB Triceps Kickbacks:
    12s x 16, 15, 15

    Supinating DB Curls:
    30s x 12, 12, 11

    Lying Leg Curls:
    70 x 13, 12, 12, 12, 13

    Leg Extensions:
    130 x 15, 15, 15, 15, 15, 15

    BB Upright Rows:
    65 x 12, 11, 11, 11, 11

    Incline DB Curls:
    35s x 12, 12, 11

    HS Crunches: *paused*
    2 45s x 10, 10, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1629
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/26/22
    166.6 lbs.

    HS Flies:
    65 x 10
    150 x 13, 12, 11

    Cable Lat Pullovers:
    140 x 13, 11

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 11, 11, 11, 11, 11

    BB Hip Thrusts:
    175 x 10, 10, 10, 10, 9, 9

    Nordic Leg Extensions:
    BW x 16, 15, 15

    Standing Calf Raises: *paused*
    165 x 13, 12, 12, 12, 12

    Seated Calf Raises: *paused*
    3 45s x 10, 9, 10

    Machine Preacher Curls:
    45 + 30 x 11, 10, 10, 10, 10

    Floor Skullcrushers: *paused*
    50 x 10, 10, 10, 10, 10

    Twisting Decline Leg Raises:
    BW x 10, 9, 8 (+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1630
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/27/22
    166.6 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 14, 14, 14, 14, 14, 14

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 9, 9, 8

    Pullups: *dead-hang*
    BW x 10, 10, 9, 9, 8

    Back Extensions:
    65 x 11, 11, 11, 10, 10, 10

    Leg Extensions:
    130 x 16, 15, 15, 15, 15, 16

    HS Rear Delt Flies:
    90 x 13, 13, 13, 13, 13

    Abductor Machine:
    150 x 19, 19, 19

    Standing Calf Raises: *paused*
    165 x 15, 15

    HS Crunches: *paused*
    2 45s x 10, 10, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1631
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/30/22
    166.4 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 10, 11, 10, 10, 10

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 10, 10, 10, 10

    BB Hip Thrusts:
    175 x 10, 10, 10, 10, 10, 9

    Underhand Grip Pulldowns:
    190 x 12, 12, 12, 12, 11

    Nordic Leg Extensions:
    BW x 16, 16, 16

    Rope Hammer Curls:
    110 x 12, 12, 10, 11, 10

    Triceps Pushdowns:
    80 x 11, 10

    Twisting Decline Leg Raises:
    BW x 10(+1), 9, 9

    Standing Calf Raises: *paused*
    150 x 19, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1632
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/31/22
    167.0 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 9, 9, 9, 9, 9

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 14, 13, 14, 12.5

    Pendlay Rows:
    115 x 11, 11, 11, 11, 10.25

    DB Triceps Kickbacks:
    15s x 12, 12, 12

    Supinating DB Curls:
    30s x 12, 12, 12

    Lying Leg Curls:
    70 x 13, 13, 13, 13, 13

    Leg Extensions:
    130 x 16, 16, 16, 15, 15, 14

    BB Upright Rows:
    65 x 12, 12, 12, 11, 11

    Incline DB Curls:
    35s x 12, 11, 11

    HS Crunches: *paused*
    2 45s x 10, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1633
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/2/22
    166.8 lbs.

    HS Flies:
    65 x 10
    150 x 13, 12, 12

    Cable Lat Pullovers:
    140 x 13, 13

    HS Machine Squats: *paused*
    45/side x 10
    3 45s/side x 7, 7, 6, 6, 6

    BB Hip Thrusts:
    175 x 10, 10, 10, 9, 9, 9

    Nordic Leg Extensions:
    BW x 17, 14, 16

    Standing Calf Raises: *paused*
    165 x 12, 12, 12, 13, 12

    Seated Calf Raises: *paused*
    3 45s x 10, 9, 9

    Machine Preacher Curls:
    45 + 30 x 11, 11, 10, 10, 10

    Floor Skullcrushers: *paused*
    50 x 11, 11, 10, 11, 11

    Twisting Decline Leg Raises:
    BW x 10, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1634
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/3/22
    166.8 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 15, 15, 14, 14, 14, 14

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 9, 9, 8

    Pullups: *dead-hang*
    BW x 10, 10, 9, 9, 8

    Back Extensions:
    65 x 11, 11, 10, 10, 10, 10.5

    Leg Extensions:
    130 x 16, 16, 16, 15, 15, 16

    HS Rear Delt Flies:
    90 x 14, 13, 13, 13, 12

    Abductor Machine:
    150 x 20, 19, 19

    Standing Calf Raises: *paused*
    165 x 16, 15

    HS Crunches: *paused*
    2 45s x 11, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
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  15. #1635
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/5/22
    167 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 11, 11, 11, 11, 10

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 10, 10, 9, 10

    BB Hip Thrusts:
    175 x 10, 10, 10, 9, 9, 9

    Underhand Grip Pulldowns:
    190 x 12, 12, 12, 12, 12

    Leg Extensions:
    130 x 18, 17, 17

    Rope Hammer Curls:
    110 x 12, 12, 11, 11, 12

    Rope Triceps Pushdowns:
    40 x 15, 16

    Twisting Decline Leg Raises:
    BW x 11, 9, 10

    Standing Calf Raises: *paused*
    150 x 19, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1636
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/7/22
    167.0 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 10, 10, 9, 9, 9

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 13, 13, 12

    Pendlay Rows:
    115 x 11, 11, 11, 11, 11

    Machine Triceps Extensions
    80 x 9, 8, 9

    Supinating DB Curls:
    30s x 13, 12, 12

    Lying Leg Curls:
    70 x 14, 13, 13, 13, 13

    Leg Extensions:
    130 x 16, 16, 16, 16, 16, 16

    BB Upright Rows:
    65 x 12, 12

    DB Lateral Raises:
    15s x 15, 15, 14

    Incline DB Curls:
    35s x 12, 12, 10

    HS Crunches: *paused*
    2 45s x 11, 11, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1637
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/9/22
    167 lbs.

    HS Flies:
    65 x 10
    150 x 13, 13

    Cable Flies:
    40 x 14

    Cable Lat Pullovers:
    140 x 14, 14

    HS Machine Squats: *paused*
    45/side x 10
    3 45s/side x 7, 7, 7, 7, 6

    BB Hip Thrusts:
    175 x 10, 10, 10, 10, 9, 9

    Leg Extensions:
    130 x 18, 18, 18

    Standing Calf Raises: *paused*
    165 x 13, 13, 13, 12, 12

    Seated Calf Raises: *paused*
    3 45s x 10, 10, 9

    Machine Preacher Curls:
    45 + 30 x 11, 11, 11, 11, 10

    Floor Skullcrushers: *paused*
    50 x 11, 10, 11, 11, 11

    Twisting Decline Leg Raises:
    BW x 11, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #1638
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,086
    Rep Power: 562
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/10/22
    166.2 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 15, 15, 15, 15, 15, 15

    DB Incline Presses:
    45s x 10
    60s x 10, 10, 9, 9, 9

    Pullups: *dead-hang*
    BW x 10, 10, 10, 9, 9

    Back Extensions:
    65 x 11, 11, 11, 9, 8.75, 9

    Leg Extensions:
    130 x 16, 16, 16, 16, 16, 15

    HS Rear Delt Flies:
    90 x 14, 13, 13, 13, 13

    Abductor Machine:
    150 x 20, 20, 20

    Standing Calf Raises: *paused*
    165 x 16, 16

    HS Crunches: *paused*
    2 45s x 11, 11, 11

    Some notes over this past month: right shoulder has been bothering me persistently enough over the past year and a half that I feel that it would be wise for me to get it checked out again, despite having already seen an orthopedist in the fall. Also, switching back extensions to reverse hypers for the time being. Back extensions have been in my programming for the better part of two years and are beginning to feel stale.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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