3/21/22
167.6 lbs.
Leg Press: *paused*
45/side x 10
3 45s + 25/side x 17, 16, 16, 16, 16
Underhand Grip Pulldowns:
170 x 15, 14, 14, 14, 14
DB Hip Thrusts:
150 x 11, 11, 11, 11, 11, 11
Flat DB Presses: *paused*
45s x 10
65s x 10, 10, 10, 9, 9, 8
Nordic Leg Extensions:
BW x 10, 10, 9
Rope Hammer Curls:
90 x 11, 11, 11, 11, 11
Triceps Pushdowns:
70 x 12, 12
Twisting Decline Leg Raises:
BW x 6, 5(+3), 5(+1)
Standing Calf Raises: *paused*
150 x 16, 15, 15
|
Thread: TGreggors' Second Training Log
-
04-09-2022, 01:11 PM #1591
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-09-2022, 01:14 PM #1592
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
3/22/22
164.6 lbs.
Romanian Deadlifts:
95 x 10
165 x 12, 12, 12, 12, 12
HS Incline Presses: *paused*
45/side x 10
45 + 10/side x 13, 13, 13, 13, 13, 13
Pendlay Rows:
115 x 9, 9, 9, 10, 9
DB Triceps Kickbacks:
12s x 13, 13, 11
Supinating DB Curls:
30s x 8, 8, 7
Seated Leg Curls:
130 x 14, 14, 13, 13, 13
Leg Extensions:
180 x 20, 19, 19, 19, 19, 19
DB Upright Rows:
30s x 11, 11, 11, 11, 11
Incline DB Curls:
35s x 10, 10, 9
Hanging Leg Raises:
BW x 15, 15, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
04-09-2022, 01:17 PM #1593
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
3/24/22
167 lbs.
DB Flies:
15s x 10
30s x 13, 12, 12
Cable Lat Pullovers:
120 x 13, 13
Hack Squats:
45/side x 10
2 45s + 25/side x 9, 9, 9, 9, 9
DB Hip Thrusts:
150 x 12, 12, 12, 11, 11
Nordic Leg Extensions:
BW x 10, 10, 10
Standing Calf Raises: *paused*
150 x 13, 13, 13, 13, 12
Seated Calf Raises: *paused*
2 45s + 25 x 14, 14, 14
Machine Preacher Curls:
45 + 15 x 15, 15, 14, 14, 14
Overhead Cambered Bar Triceps Extensions:
50 x 8, 8, 8, 8, 8
Twisting Decline Leg Raises:
BW x 6, 6, 5(+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-09-2022, 01:20 PM #1594
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
3/25/22
167 lbs.
Romanian Deadlifts:
95 x 10
135 x 15, 15, 15, 15, 14, 14
HS Incline Presses:
45/side x 10
45 + 25/side x 13, 12, 12, 11, 11
Pullups: *dead-hang*
BW x 9, 9, 8, 9, 8
Back Extensions:
65 x 11, 11, 10, 10, 10, 9.75
Leg Extensions:
180 x 18, 18, 18, 18, 16, 17
HS Rear Delt Flies:
75 x 15, 15, 15, 15, 15
Abductor Machine:
170 x 20, 20, 19
Standing Calf Raises: *paused*
135 x 19, 18
Hanging Leg Raises:
BW x 15, 15, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-09-2022, 01:23 PM #1595
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
3/27/22
167 lbs.
Leg Press: *paused*
45/side x 10
3 45s + 25/side x 17, 17, 17, 17, 17
Underhand Grip Pulldowns:
170 x 15, 15, 14, 14, 14
BB Hip Thrusts:
185 x 6, 6, 6, 5
175 x 6, 6
Flat DB Presses: *paused*
45s x 10
65s x 10, 10, 10, 9, 9, 9
Nordic Leg Extensions:
BW x 10, 10, 10
Rope Hammer Curls:
90 x 12, 12, 12, 11, 11
Triceps Pushdowns:
70 x 10, 10
Twisting Decline Leg Raises:
BW x 6, 6, 6
Standing Calf Raises: *paused*
150 x 16, 16, 16Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-09-2022, 01:27 PM #1596
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
3/29/22
166.4 lbs.
Romanian Deadlifts:
95 x 10
185 x 7, 7, 7, 7, 7
HS Incline Presses: *paused*
45/side x 10
45 + 10/side x 14, 13, 13, 13, 13, 13
Pendlay Rows:
115 x 10, 10, 9, 9, 9
DB Triceps Kickbacks:
12s x 13, 13, 12
Supinating DB Curls:
30s x 8, 8, 8
Seated Leg Curls:
130 x 14, 14, 14, 14, 15
Leg Extensions:
180 x 20, 20, 20, 19, 18, 16
DB Upright Rows:
30s x 12, 11, 11, 11, 11
Incline DB Curls:
35s x 10, 10, 9
Hanging Leg Raises:
BW x 15, 13, 13
Working into some heavier weights with the Romanian deadlifts, and I'm moving to barbell hip thrusts since dumbbells at my gym only go up to 150. Nearly 11 months post-op. Feeling great.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
04-09-2022, 01:29 PM #1597
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
3/30/22
166.4 lbs.
DB Flies:
15s x 10
30s x 13, 13, 12
Cable Lat Pullovers:
120 x 14, 14
Hack Squats:
45/side x 10
2 45s + 25/side x 10, 9, 9, 9, 9
BB Hip Thrusts:
175 x 7, 6, 6, 6, 6, 6
Nordic Leg Extensions:
BW x 11, 10, 10
Standing Calf Raises: *paused*
150 x 13, 13, 13, 13, 13
Seated Calf Raises: *paused*
2 45s + 25 x 15, 13, 13
Machine Preacher Curls:
45 + 15 x 15, 15, 13, 13, 13
Overhead Cambered Bar Triceps Extensions:
50 x 9, 8, 8, 8, 8
Twisting Decline Leg Raises:
BW x 7, 6, 6(+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-09-2022, 01:33 PM #1598
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/2/22
Smith Machine Good Mornings:
10/side x 10
25/side x 13, 12, 12, 12, 12, 11
Incline DB Presses:
45s x 10
60s x 8, 8, 8, 8, 7
Pullups: *dead-hang*
BW x 9, 8
Assisted Pullups:
40 x 10, 8, 8
Back Extensions:
45 x 7
25 x 9, 9, 8, 8, 8
Leg Extensions:
70 x 16, 15, 15, 15, 15, 15
HS Rear Delt Flies:
70 x 11
60 x 10
50 x 11, 11, 11
Abductor Machine:
110 x 13, 14, 14
Machine Calf Raises: *paused*
140 x 9
100 x 13
Machine Crunches:
80 x 12, 12, 12
Out of town for a wedding.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-09-2022, 01:36 PM #1599
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/4/22
163.6 lbs.
Leg Press: *paused*
45/side x 10
3 45s + 25/side x 18, 18, 18, 17, 17
Flat DB Presses: *paused*
45s x 10
65s x 10, 10, 10, 9, 9, 10
BB Hip Thrusts:
175 x 7, 6, 7, 6, 6, 6
Underhand Grip Pulldowns:
170 x 15, 13
Chinups:
BW x 9, 9, 9
Nordic Leg Extensions:
BW x 11, 10, 10
Rope Hammer Curls:
90 x 12, 12, 12, 12, 12
Triceps Pushdowns:
70 x 11, 11
Twisting Decline Leg Raises:
BW x 7, 7, 6(+1)
Standing Calf Raises: *paused*
150 x 17, 17, 17Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-09-2022, 01:39 PM #1600
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/5/22
167.2 lbs.
Romanian Deadlifts:
95 x 10
185 x 8, 7, 7, 7, 7
HS Incline Presses: *paused*
45/side x 10
45 + 10/side x 14, 14, 14, 14, 14, 14
Pendlay Rows:
115 x 10, 10, 10, 9, 9
DB Triceps Kickbacks:
12s x 13, 13, 12
Supinating DB Curls:
30s x 9, 9, 8
Seated Leg Curls:
130 x 15, 15, 14, 14, 14
Leg Extensions:
180 x 17, 17, 17, 17, 17, 16.5
DB Upright Rows:
30s x 11, 12, 12, 12, 11
Incline DB Curls:
35s x 10, 10, 10
Hanging Leg Raises:
BW x 15, 14, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
04-09-2022, 01:41 PM #1601
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/7/22
169.6 lbs.
HS Flies:
65 x 10
150 x 11, 11, 10
Cable Lat Pullovers:
120 x 15, 14
Hack Squats:
45/side x 10
2 45s + 25/side x 10, 10, 9, 9, 9
BB Hip Thrusts:
175 x 7, 7, 7, 6, 6, 6
Nordic Leg Extensions:
BW x 11, 11, 10
Standing Calf Raises: *paused*
150 x 14, 14, 13, 13, 13
Seated Calf Raises: *paused*
2 45s + 25 x 15, 14, 13
Machine Preacher Curls:
45 + 15 x 15, 15, 14, 14, 13
Overhead Cambered Bar Triceps Extensions:
50 x 9, 9, 9, 8, 8
Twisting Decline Leg Raises:
BW x 7, 7, 6(+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
04-09-2022, 01:44 PM #1602
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/9/22
165.6 lbs.
Romanian Deadlifts:
95 x 10
135 x 15, 15, 15, 15
DB Incline Presses:
45s x 10
60s x 8, 8, 8, 8
Pullups: *dead-hang*
BW x 10, 10, 9
Back Extensions:
65 x 11, 11, 10, 10.5
Leg Extensions:
180 x 18, 18, 18, 17.5
HS Rear Delt Flies:
75 x 16, 16, 16
Abductor Machine:
170 x 20, 20, 20.5
Standing Calf Raises: *paused*
135 x 20, 19
Hanging Leg Raises:
BW x 15, 15, 14.25
First session of the deload week.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 03:57 PM #1603
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/11/22
166.2 lbs.
Leg Press: *paused*
45/side x 10
3 45s + 25/side x 19, 19, 18
Flat DB Presses: *paused*
45s x 10
65s x 10, 11, 10, 10
BB Hip Thrusts:
175 x 8, 7, 7, 7
Underhand Grip Pulldowns:
170 x 16, 16, 15
Nordic Leg Extensions:
BW x 11, 11, 10
Rope Hammer Curls:
90 x 14, 13, 14
Triceps Pushdowns:
70 x 13, 12
Twisting Decline Leg Raises:
BW x 7, 7, 6(+2)
Standing Calf Raises: *paused*
150 x 18, 18, 17Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 04:00 PM #1604
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/12/22
167.0 lbs.
Romanian Deadlifts:
95 x 10
185 x 9, 9, 9
DB Incline Presses: *paused*
45s x 10
50s x 13, 13, 13, 12
Pendlay Rows:
115 x 11, 11, 11
DB Triceps Kickbacks:
10s x 16, 15, 15
Supinating DB Curls:
30s x 10, 10, 9
Seated Leg Curls:
130 x 16, 16, 16
Leg Extensions:
180 x 20, 18, 19, 18
DB Upright Rows:
30s x 13, 13, 13
Incline DB Curls:
35s x 11, 11, 10
Hanging Leg Raises:
BW x 15, 15, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
05-11-2022, 04:04 PM #1605
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/14/22
167.2 lbs.
HS Flies:
65 x 10
150 x 11, 11, 11
Cable Lat Pullovers:
120 x 15, 15
Hack Squats:
45/side x 10
2 45s + 25/side x 11, 10, 10
BB Hip Thrusts:
175 x 8, 7, 7, 7
Nordic Leg Extensions:
BW x 11, 11, 11
Standing Calf Raises: *paused*
150 x 15, 14, 14, 14, 14.25
Seated Calf Raises: *paused*
2 45s + 25 x 15, 15, 14
Machine Preacher Curls:
45 + 15 x 16, 15, 14
Overhead Cambered Bar Triceps Extensions:
50 x 10, 10, 10
Twisting Decline Leg Raises:
BW x 7, 7, 7Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 04:08 PM #1606
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/15/22
167.6 lbs.
Romanian Deadlifts:
95 x 10
135 x 15, 15, 15, 15, 15, 15
DB Incline Presses:
45s x 10
60s x 8, 8, 8, 8, 8
Pullups: *dead-hang*
BW x 9, 9, 9, 8, 8
Back Extensions:
65 x 11, 11, 11, 10, 10, 10
Leg Extensions:
180 x 19, 18, 16, 15, 14, 15
HS Rear Delt Flies:
75 x 16, 16, 16, 15, 15
Abductor Machine:
190 x 16, 15, 15
Standing Calf Raises: *paused*
135 x 20, 21
Hanging Leg Raises:
BW x 15, 15, 13
Deload week over and back to work. It will be another 9 weeks before I deload again.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 04:12 PM #1607
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/17/22
166 lbs.
Leg Press: *paused*
45/side x 10
3 45s + 25/side x 18, 18, 18, 18, 17
Flat DB Presses: *paused*
45s x 10
65s x 10, 10, 10, 10, 10, 9
BB Hip Thrusts:
175 x 8, 7, 7, 7, 7, 7
Underhand Grip Pulldowns:
170 x 15, 15, 15, 15, 15
Nordic Leg Extensions:
BW x 11, 11, 11
Rope Hammer Curls:
90 x 13, 13, 12, 13, 13
Triceps Pushdowns:
70 x 13, 13
Twisting Decline Leg Raises:
BW x 8, 7(+1), 7(+1)
Standing Calf Raises: *paused*
150 x 18, 18, 17
Right shoulder began hurting me substantially throughout the day starting around here. This has been popping up off and on since October of 2020.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 04:17 PM #1608
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/19/22
166.4 lbs.
Romanian Deadlifts:
95 x 10
185 x 8, 8, 8, 7, 7
DB Incline Presses: *paused*
45s x 10
50s x 13, 13, 13, 12, 12, 12
Pendlay Rows:
115 x 10, 10, 10, 10, 9
DB Triceps Kickbacks:
12s x 13, 13, 13
Supinating DB Curls:
30s x 10, 10, 9
Seated Leg Curls:
130 x 15, 15, 15, 12, 15
Leg Extensions:
180 x 18, 18, 17, 17
120 x 18, 19
DB Upright Rows:
30s x 12, 12, 12, 12, 12
Incline DB Curls:
35s x 11, 11, 10
Hanging Leg Raises:
BW x 15, 15, 15
Dropping the weight considerably on the leg extensions and focusing on form. It had gotten too sloppy for my liking.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
05-11-2022, 04:21 PM #1609
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/21/22
167 lbs.
HS Flies:
65 x 10
150 x 12, 12, 11
Cable Lat Pullovers:
120 x 15, 15
Hack Squats:
45/side x 10
2 45s + 25/side x 10, 10, 10, 10, 9
BB Hip Thrusts:
175 x 8, 8, 7, 7, 7, 7
Nordic Leg Extensions:
BW x 12, 11, 12
Standing Calf Raises: *paused*
150 x 15, 15, 14, 14, 14
Seated Calf Raises: *paused*
2 45s + 25 x 15, 15, 15
Machine Preacher Curls:
45 + 15 x 15, 15, 15, 15, 14
Overhead Cambered Bar Triceps Extensions:
50 x 10, 9, 9, 9, 9
Twisting Decline Leg Raises:
BW x 8, 7, 7(+3)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 04:23 PM #1610
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/23/22
166.2 lbs.
Romanian Deadlifts:
95 x 10
145 x 13, 12, 12, 12, 12, 12
DB Incline Presses:
45s x 10
60s x 9, 9, 9, 8, 8
Pullups: *dead-hang*
BW x 9, 9, 9, 9, 8.5
Back Extensions:
65 x 11, 11, 11, 11, 11, 10
Leg Extensions:
120 x 20, 20, 20, 18, 18, 19
HS Rear Delt Flies:
75 x 16, 16, 16, 16, 16
Abductor Machine:
190 x 16, 16, 16
Standing Calf Raises: *paused*
135 x 21, 21
Hanging Leg Raises:
BW x 16, 15, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 04:27 PM #1611
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/25/22
166.2 lbs.
Leg Press: *paused*
45/side x 10
3 45s + 25/side x 18, 18, 18, 18, 19
DB Floor Presses: *paused*
45s x 10
70s x 8, 9, 9, 9, 9, 8
BB Hip Thrusts:
175 x 8, 8, 8, 8, 8, 8
Underhand Grip Pulldowns:
190 x 11, 11, 10, 9, 9
Nordic Leg Extensions:
BW x 12, 11, 11
Rope Hammer Curls:
90 x 13, 13, 13, 13, 13
Triceps Pushdowns:
70 x 14
90 x 17 on alternate cable machine
Twisting Decline Leg Raises:
BW x 8, 7(+2), 8(+1)
Standing Calf Raises: *paused*
150 x 18, 18, 18
Switched to floor presses to hopefully mitigate the right shoulder pain that has been persisting.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 04:33 PM #1612
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/26/22
166.6 lbs.
Romanian Deadlifts:
95 x 10
185 x 8, 8, 8, 8, 7
DB Incline Presses: *paused*
45s x 10
50s x 13, 13, 13, 13, 13, 12
Pendlay Rows:
115 x 10, 10, 10, 10, 10
DB Triceps Kickbacks:
12s x 13, 14, 14
Supinating DB Curls:
30s x 10, 10, 10
Seated Leg Curls:
130 x 15, 15, 15, 15, 15
Leg Extensions:
120 x 20, 20, 20, 20, 19, 20
DB Upright Rows:
30s x 13, 13, 13, 12, 13
Incline DB Curls:
35s x 10, 10, 10
Hanging Leg Raises:
BW x 16
HS Crunches: *paused*
45 + 25 x 14, 14
Switched to HS crunches because my shoulders were not agreeing with me on the hanging leg raises.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
05-11-2022, 04:35 PM #1613
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/28/22
166.2 lbs.
HS Flies:
65 x 10
150 x 12, 12, 11
Cable Lat Pullovers:
140 x 11, 10
Hack Squats:
45/side x 10
2 45s + 25/side x 10, 10, 10, 10, 10
BB Hip Thrusts:
175 x 8, 8, 8, 8, 8, 8
Nordic Leg Extensions:
BW x 12, 12, 12
Standing Calf Raises: *paused*
150 x 15, 15, 15, 14, 15
Seated Calf Raises: *paused*
2 45s + 25 x 15, 15, 15
Machine Preacher Curls:
45 + 15 x 15, 15, 15, 15, 15
Overhead Cambered Bar Triceps Extensions:
50 x 10, 10, 9, 9, 9
Twisting Decline Leg Raises:
BW x 8, 8, 8Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 04:38 PM #1614
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
4/29/22
165.6 lbs.
Romanian Deadlifts:
95 x 10
145 x 13, 13, 13, 12, 12, 12
DB Incline Presses:
45s x 10
60s x 9, 9, 9, 9, 8
Pullups: *dead-hang*
BW x 9, 9, 9, 9, 8
Back Extensions:
65 x 11, 11, 11, 11, 9.75, 9
Leg Extensions:
120 x 20, 20, 19, 20, 20, 20
HS Rear Delt Flies:
90 x 11, 10, 11, 11, 12
Abductor Machine:
190 x 17, 16
150 x 18
Standing Calf Raises: *paused*
165 x 13, 12
HS Crunches: *paused*
45 + 25 x 15, 15, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 04:41 PM #1615
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/1/22
166.2 lbs.
Leg Press: *paused*
45/side x 10
3 45s + 25/side x 19, 19, 18, 19, 19
DB Floor Presses: *paused*
45s x 10
70s x 9, 9, 9, 9, 9, 9
BB Hip Thrusts:
175 x 9, 8, 9, 8, 8, 8
Underhand Grip Pulldowns:
190 x 11, 11, 11, 11, 10
Nordic Leg Extensions:
BW x 13, 13, 12
Rope Hammer Curls:
90 x 14, 14, 14, 14, 14
Triceps Pushdowns:
70 x 15, 14
Twisting Decline Leg Raises:
BW x 9, 9, 8(+1)
Standing Calf Raises: *paused*
150 x 19, 19, 18Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 04:44 PM #1616
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/3/22
166.6 lbs.
Romanian Deadlifts:
95 x 10
185 x 8, 8, 8, 8, 8
DB Incline Presses: *paused*
45s x 10
50s x 13, 13, 13, 13, 13, 13
Pendlay Rows:
115 x 11, 10, 11, 10, 10
DB Triceps Kickbacks:
12s x 14, 14, 14
Supinating DB Curls:
30s x 11, 11, 10
Seated Leg Curls:
130 x 15, 15, 15, 15, 16
Leg Extensions:
120 x 20, 20, 20, 20, 20, 20
BB Upright Rows:
65 x 10, 10, 10, 10, 10
Incline DB Curls:
35s x 12, 12, 10
HS Crunches: *paused*
45 + 25 x 15, 15, 15
Exactly one year post-op from my right hip surgery for my torn labrum! My hip feels much better day-to-day, though I do still some aches and pains from time to time.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
05-11-2022, 04:48 PM #1617
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/4/22
167 lbs.
HS Flies:
65 x 10
150 x 12, 12, 12
Cable Lat Pullovers:
140 x 11, 11
Hack Squats:
45/side x 10
2 45s + 25/side x 11, 11, 10, 10, 10
BB Hip Thrusts:
175 x 9, 9, 9, 9, 8, 8
Nordic Leg Extensions:
BW x 13, 13, 13
Standing Calf Raises: *paused*
150 x 15, 15, 15, 15, 15
Seated Calf Raises: *paused*
3 45s x 9, 9, 9
Machine Preacher Curls:
45 + 30 x 9, 9, 9, 8, 8
Floor Skullcrushers: *paused*
50 x 8, 8, 8, 8, 8
Twisting Decline Leg Raises:
BW x 9, 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 04:51 PM #1618
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/6/22
165.6 lbs.
Romanian Deadlifts:
95 x 10
145 x 13, 13, 13, 13, 13, 13
DB Incline Presses:
45s x 10
60s x 9, 9, 9, 9, 9
Pullups: *dead-hang*
BW x 9, 9, 9, 9, 9
Back Extensions:
65 x 11, 11, 11, 10, 10, 10
Leg Extensions:
120 x 21, 21, 20, 20, 19, 20
HS Rear Delt Flies:
90 x 12, 12, 12, 11, 12
Abductor Machine:
150 x 18, 17, 17
Standing Calf Raises: *paused*
165 x 14, 13
HS Crunches: *paused*
45 + 25 x 16, 16, 15
Dropping the weight on the abductor machine to focus on form.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 04:55 PM #1619
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/9/22
164.6 lbs.
Leg Press: *paused*
45/side x 10
3 45s + 25/side x 19, 19, 19, 19, 19
DB Floor Presses: *paused*
45s x 10
70s x 10, 10, 9, 9, 9, 9
BB Hip Thrusts:
175 x 9, 9, 9, 9, 9, 8
Underhand Grip Pulldowns:
190 x 11, 11, 11, 11, 11
Nordic Leg Extensions:
BW x 14, 13, 14
Rope Hammer Curls:
90 x 15, 15, 14, 15, 14
Triceps Pushdowns:
70 x 15, 15
Twisting Decline Leg Raises:
BW x 9, 9, 9(+1)
Standing Calf Raises: *paused*
150 x 19, 19, 19
Great work considering that I hiked just shy of 10 miles on some extremely challenging terrain over the weekend. Still progressed on leg presses.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-11-2022, 05:00 PM #1620
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/10/22
166.2 lbs.
Romanian Deadlifts:
95 x 10
185 x 9, 8, 8, 8, 8
DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 13, 13, 12, 13
Pendlay Rows:
115 x 11, 11, 10, 10, 10
DB Triceps Kickbacks:
12s x 15, 15, 14
Supinating DB Curls:
30s x 11, 11, 11
Seated Leg Curls:
140 x 12, 12, 12, 11, 10
Leg Extensions:
120 x 14, 15, 14, 14, 14, 14
BB Upright Rows:
65 x 11, 10, 10, 10 11
Incline DB Curls:
35s x 10, 9, 9
HS Crunches: *paused*
2 45s x 8, 8, 8
Right shoulder pain largely seems to have subsided for now.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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