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  1. #1441
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/5/21
    162.0 lbs.

    HS Chest Flies:
    90 x 10
    105 x 16, 16, 16

    Machine Lat Pullovers:
    110 x 14, 14

    DB Hip Thrusts:
    80 x 12, 12, 12, 11, 11, 11

    Leg Extensions:
    130 x 15, 15, 15, 15, 15, 15, 15, 15

    Standing Calf Raises: *paused*
    135 x 11, 11, 11, 11, 12

    Seated Calf Raises: *paused*
    45 x 13, 14, 15

    Machine Preacher Curls:
    80 x 16, 16, 16, 16, 15

    Overhead Cable Triceps Extensions:
    45 x 10, 10, 10, 9, 9

    Long-Lever Planks:
    BW x 1:00, 1:00, 1:00

    Nine weeks post-op. Planning on trying to add in leg press and some hip hinging movements next week.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1442
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/6/21
    162.0 lbs.

    DB Hip Thrusts:
    70 x 17, 17, 17, 17, 16, 16

    Machine Incline Presses:
    25/side x 10
    70/side x 10, 10, 10, 10, 9

    Back Extensions:
    45 x 10, 10, 10, 8

    Wide Neutral Grip Pulldowns:
    130 x 15, 15, 15, 15, 13

    Seated Leg Curls:
    110 x 12, 12, 12, 12, 11, 12

    Leg Extensions:
    150 x 15, 15, 15, 15, 15, 14

    Face Pulls:
    70 x 15, 15, 15, 15, 15

    Abductor Machine:
    110 x 15, 15, 15

    Standing Calf Raises: *paused*
    135 x 12, 12

    Long-Lever Planks:
    BW x 1:00, 1:00, 1:06
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1443
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/8/21
    163.0 lbs.

    Pushups:
    BW x 10
    BW x 18, 18, 18, 18, 18, 17

    DB Hip Thrusts:
    80 x 12, 12, 12, 12, 12, 12

    Pullups:
    BW x 10

    Neutral Close Grip Pulldowns:
    120 x 15, 15, 14, 14

    Leg Extensions:
    130 x 16, 16, 16, 16, 16, 15

    Seated DB Hammer Curls:
    20s x 18, 17, 17, 17, 18

    Triceps Pushdowns:
    40 x 21, 21

    Long Lever Planks:
    BW x 1:00, 1:00, 1:11

    Standing Calf Raises: *paused*
    135 x 13, 13, 13

    28 years old as of the 7th. I can stop aging any day now!
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1444
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/9/21

    Nautilus Incline Presses:
    25/side x 10
    50/side x 14, 14, 14, 14, 14, 14

    DB Hip Thrusts:
    70 x 17, 17, 17, 17, 17, 17

    Back Extensions:
    45 x 10, 10, 10, 9

    High Cable Rows:
    90 x 10, 10, 10, 10, 10

    Seated Leg Curls:
    90 x 15, 15, 15, 15, 16

    Leg Extensions:
    150 x 15, 15, 15, 15, 15, 16

    Seated DB Lateral Raises:
    10s x 16, 16, 16, 16, 16

    Machine Preacher Curls:
    100 x 11, 11, 11

    Long Lever Planks:
    BW x 1:00, 1:00, 1:16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1445
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/12/21
    162.8 lbs.

    HS Chest Flies:
    90 x 10
    105 x 17, 17, 17

    Machine Lat Pullovers:
    110 x 15, 14

    Belted Squats:
    45/side x 8
    45 + 25/side x 8, 9, 9, 10, 9

    DB Hip Thrusts:
    80 x 13, 13, 13, 14, 14, 13

    Leg Extensions:
    130 x 17, 17, 16

    Standing Calf Raises: *paused*
    135 x 12, 12, 12, 12, 16

    Seated Calf Raises: *paused*
    45 x 15, 15, 16

    Machine Preacher Curls:
    80 x 16, 16, 16, 16, 16

    Overhead Cable Triceps Extensions:
    45 x 10, 11, 10, 10, 10

    Long-Lever Planks:
    BW x 1:00, 1:00, 1:21

    SQUATS ARE BACK! 10 weeks post-op and feeling great!
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1446
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/13/21
    164.0 lbs.

    Machine Romanian Deadlifts:
    45/side x 8, 8, 8, 8, 7, 7

    Nautilus Incline Presses:
    25/side x 10
    70/side x 10, 10, 10, 10, 10

    DB Hip Thrusts:
    70 x 18, 18, 18, 18, 18, 16

    Wide Neutral Grip Pulldowns:
    130 x 15, 15, 15, 15, 14

    Leg Extensions:
    150 x 16, 16, 16, 16, 16, 16

    Face Pulls:
    70 x 16, 16, 16, 16, 15

    Abductor Machine:
    110 x 16, 16, 16

    Standing Calf Raises: *paused*
    135 x 13, 12

    Long-Lever Planks:
    BW x 1:00, 1:00, 1:26

    First time doing RDLs since before the surgery. Happy.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1447
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/15/21
    164.0 lbs.

    Pushups:
    BW x 10
    BW x 18, 18, 18, 18, 18, 18

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 14, 14, 14, 14, 15

    DB Hip Thrusts:
    80 x 14, 15, 15, 15, 15, 14

    Neutral Close Grip Pulldowns:
    120 x 15, 15, 15, 15, 14

    Leg Extensions:
    130 x 18, 18, 18

    Seated DB Hammer Curls:
    20s x 18, 18, 18, 18, 18

    Triceps Pushdowns:
    40 x 22, 22

    Long Lever Planks:
    BW x 1:00, 1:00, 1:31

    Standing Calf Raises: *paused*
    135 x 14, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1448
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/16/21
    164.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 14, 14, 15, 14, 14, 14

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 8, 8, 8, 8, 8

    DB Hip Thrusts:
    70 x 18, 18, 18, 18, 18, 17

    High Cable Rows:
    90 x 11, 11, 11, 10, 10

    Seated Leg Curls:
    90 x 16, 16, 16, 16, 18

    Leg Extensions:
    150 x 17, 17, 17, 16, 16, 17

    Seated DB Lateral Raises:
    10s x 17, 17, 17, 17, 16

    Machine Preacher Curls:
    100 x 12, 12, 12

    Long Lever Planks:
    BW x 1:00, 1:00, 1:37
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1449
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/18/21
    162.6 lbs.


    HS Chest Flies:
    90 x 10
    105 x 17, 18, 18

    Machine Lat Pullovers:
    110 x 15, 16

    Belted Squats:
    45/side x 10
    45 + 25/side x 10, 10, 10, 11, 12

    DB Hip Thrusts:
    80 x 15, 15, 15, 15, 15, 16

    Leg Extensions:
    130 x 19, 19, 19

    Standing Calf Raises: *paused*
    135 x 14, 14, 14, 14, 14

    Seated Calf Raises: *paused*
    45 x 16, 16, 17

    Machine Preacher Curls:
    80 x 17, 17, 17, 17, 17

    Overhead Cable Triceps Extensions:
    45 x 11

    DB Skullcrushers:
    25s x 10, 10, 10, 8

    Long Lever Planks:
    BW x 1:00, 1:00, 1:42

    Right shoulder was bothering me a tad so I moved over to DB skull crushers instead of my normal cable overhead triceps extensions.
    Last edited by TGreggors; Today at 05:25 AM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1450
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/20/21
    164.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 8, 8, 8, 8, 8, 8

    Nautilus Incline Presses:
    25/side x 10
    70/side x 11, 11, 11, 11, 11

    DB Hip Thrusts:
    70 x 18, 18, 18, 18, 18, 18

    Wide Neutral Grip Pulldowns:
    130 x 15, 15, 15, 15, 15

    Leg Extensions:
    150 x 17, 17, 17, 17, 17, 17

    Face Pulls:
    70 x 17, 17, 17, 17, 17

    Abductor Machine:
    110 x 17, 17, 18

    Standing Calf Raises: *paused*
    135 x 13, 14

    Decline Leg Raises:
    BW x 12, 10, 10

    Added in decline leg raises since I'm beginning to feel more comfortable with trying things out with the surgical hip. Just a slight ache on these.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1451
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/22/21
    164.0 lbs.

    Pushups:
    BW x 10
    BW x 19, 19, 18, 18, 18, 18

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 15, 15, 15, 15, 17

    DB Hip Thrusts:
    80 x 16, 16, 16, 15, 15, 15

    Neutral Close Grip Pulldowns:
    120 x 15, 15, 15, 15, 15

    Leg Extensions:
    130 x 20, 20, 20

    Seated DB Hammer Curls:
    20s x 19, 19, 19, 19, 18

    Triceps Pushdowns:
    40 x 23, 22

    Decline Leg Raises:
    BW x 12, 12, 10

    Standing Calf Raises: *paused*
    135 x 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1452
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/23/21
    162.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 15, 15, 15, 15, 15, 15

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 9, 9, 8, 8, 8

    DB Hip Thrusts:
    70 x 19, 19, 19, 19, 18, 18

    High Cable Rows:
    90 x 11, 11, 11, 11, 11

    Seated Leg Curls:
    90 x 18, 18, 18, 18, 19

    Leg Extensions:
    150 x 18, 18, 18, 18, 17, 16

    Seated DB Lateral Raises:
    10s x 18, 18, 18, 18, 18

    Machine Preacher Curls:
    100 x 13, 13, 13

    Decline Leg Raises:
    BW x 12, 12, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1453
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/25/21
    163.8 lbs.

    HS Chest Flies:
    90 x 10
    105 x 18, 18, 18

    Machine Lat Pullovers:
    110 x 16, 16

    Belted Squats:
    45/side x 10
    45 + 25/side x 12, 12, 12, 12, 11

    DB Hip Thrusts:
    80 x 16, 16, 16, 16, 16, 15

    Leg Extensions:
    130 x 21, 21, 21

    Standing Calf Raises: *paused*
    135 x 15, 15, 15, 15, 14

    Seated Calf Raises: *paused*
    45 x 17, 18, 18

    Machine Preacher Curls:
    80 x 18, 18, 18, 17, 17

    DB Skullcrushers:
    25s x 10, 10, 10, 10, 10

    Decline Leg Raises:
    BW x 12

    Decline Situps:
    w/ 30 lbs. x 9

    Twisting Decline Situps:
    30 x 6 (+1 in mid)

    Adding some twisting situps in now since my hip is beginning to tolerate it.
    Last edited by TGreggors; Today at 05:38 AM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1454
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/26/21
    163.0 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 9, 9, 9, 9, 9, 9

    Nautilus Incline Presses:
    25/side x 10
    70/side x 12, 11, 12, 12, 11

    DB Hip Thrusts:
    70 x 19, 19, 19, 19, 19, 18

    Wide Neutral Grip Pulldowns:
    130 x 16, 16, 16, 16, 14

    Leg Extensions:
    150 x 18, 18, 18, 18, 18, 17

    Face Pulls:
    70 x 18, 18, 17, 17, 18

    Abductor Machine:
    110 x 18, 18, 18

    Standing Calf Raises: *paused*
    135 x 14, 14

    Decline Leg Raises:
    BW x 12, 11, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1455
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,904
    Rep Power: 550
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/29/21
    163.8 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 19, 19, 15, 15, 14, 14

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 17, 17, 17, 17, 16

    DB Hip Thrusts:
    80 x 16, 16, 16, 16, 16, 15

    Neutral Close Grip Pulldowns:
    120 x 16, 16, 16, 15, 16

    Leg Extensions:
    130 x 21, 21, 21

    Seated DB Hammer Curls:
    20s x 19, 19, 19, 19, 19

    Triceps Pushdowns:
    40 x 23, 23

    Twisting Weighted Situps:
    BW + 30 x 6 (+2), 5, 5(+1)

    Standing Calf Raises: *paused*
    135 x 16
    165 x 8, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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    By TGreggors in forum Contest Prep Journals
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