10/14/21
166 lbs.
HS Chest Flies:
90 x 10
135 x 16, 14, 14
Machine Lat Pullovers:
140 x 15, 15
Belted Squats:
45/side x 10
2 45s/side x 11, 11, 11, 11, 10
DB Hip Thrusts:
110 x 11, 11, 11, 11, 11, 11
Leg Extensions:
180 x 13, 13, 13
Standing Calf Raises: *paused*
180 x 11, 11, 11, 11, 10
Seated Calf Raises: *paused*
2 45s x 13, 13, 12
Machine Preacher Curls:
120 x 9, 9, 9, 9, 9
Cable Overhead V-Bar Triceps Extensions:
70 x 10, 10, 9, 10, 10
Twisting Decline Situps:
30 x 13, 13, 12(+1)
|
Thread: TGreggors' Second Training Log
-
10-24-2021, 06:37 PM #1501
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
10-24-2021, 06:45 PM #1502
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
10/17/21
Machine Romanian Deadlifts:
25/side x 10
45 + 10/side x 13, 13, 12, 12, 12, 12
Nautilus Incline Presses:
25/side x 10
70/side x 15, 15, 15, 14, 13
Back Extensions:
45 x 11, 11, 11, 10, 10, 10
Cable Wide Grip Pulldowns:
80 x 11, 11, 11, 11, 12
Leg Extensions:
160 x 16, 16, 16, 16, 16, 17
Face Pulls:
40 x 13, 13, 13, 13, 13
Abductor Machine:
150 x 13, 13, 13
Standing Calf Raises: *paused*
150 x 18, 18
Roman Chair Leg Raises:
BW x 15, 15, 15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
10-24-2021, 06:48 PM #1503
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
10/18/21
165.2 lbs.
Flat DB Presses: *paused*
45s x 10
65s x 8, 8, 8, 8, 8, 7
Leg Press: *paused*
45/side x 10
2 45s + 25/side x 18, 18, 18, 18, 18
DB Hip Thrusts:
110 x 12, 12, 12, 12, 12, 12
Neutral Close Grip Pulldowns:
150 x 16, 16, 16, 16, 15
Leg Extensions:
180 x 14, 14, 13
Seated DB Hammer Curls:
30s x 18, 18, 17, 17, 17
Triceps Pushdowns:
50 x 17, 17
Twisting Weighted Situps:
BW + 30 x 13, 13, 13
Standing Calf Raises: *paused*
165 x 18, 17, 17Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
10-24-2021, 06:52 PM #1504
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
10/20/21
165.6 lbs.
Nautilus Incline Presses:
25/side x 10
90/side x 10, 8, 8, 8, 8, 8
Machine Romanian Deadlifts:
25/side x 10
45 + 25/side x 11, 11, 11, 10, 11
Back Extensions:
45 x 11, 11, 11, 11, 10, 10.75
T-Bar Low Rows:
45 x 15, 15, 15, 15, 14
Seated Leg Curls:
130 x 12, 12, 12, 11, 11
Leg Extensions:
160 x 17, 17, 17, 16, 16, 17
Wide Grip Upright Rows:
80 x 14, 14, 14, 14, 13
Incline DB Curls:
20s x 18, 18, 17
Roman Chair Leg Raises:
BW x 16, 15, 15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
10-24-2021, 06:58 PM #1505
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
10/21/21
164.4 lbs.
HS Chest Flies:
90 x 10
135 x 16, 15, 15
Machine Lat Pullovers:
140 x 15, 13
Belted Squats:
45/side x 10
2 45s/side x 11, 11, 11, 11, 11
DB Hip Thrusts:
110 x 13, 13, 13, 13, 13, 13
Leg Extensions:
180 x 14, 14, 14
Standing Calf Raises: *paused*
180 x 11, 11, 11, 11, 12
Seated Calf Raises: *paused*
2 45s x 13, 12, 12
Machine Preacher Curls:
120 x 10, 10, 9, 9, 9
Cable Overhead V-Bar Triceps Extensions:
70 x 10, 10, 10, 10, 11
Twisting Decline Situps:
30 x 14, 13, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
10-24-2021, 07:03 PM #1506
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
10/24/21
163 lbs.
Machine Romanian Deadlifts:
25/side x 10
45 + 10/side x 13, 13, 13, 13, 13, 13
Nautilus Incline Presses:
25/side x 10
70/side x 15, 15, 15, 13, 12
Back Extensions:
45 x 11, 11, 11, 11, 11, 10
Cable Wide Grip Pulldowns:
80 x 12, 12, 11, 11, 12
Leg Extensions:
160 x 17, 17, 15, 15, 16, 16
Face Pulls:
40 x 14, 14, 14, 13, 13
Abductor Machine:
150 x 14, 13, 13
Standing Calf Raises: *paused*
150 x 19, 19
Roman Chair Leg Raises:
BW x 16, 16, 16Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-07-2021, 04:44 AM #1507
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
10/25/21
163.0 lbs.
Flat DB Presses: *paused*
45s x 10
65s x 8, 8, 8, 8, 8, 8
Leg Press: *paused*
45/side x 10
2 45s + 25/side x 20, 19, 19, 19, 19
DB Hip Thrusts:
110 x 14, 14, 14, 14, 13, 13
Neutral Close Grip Pulldowns:
150 x 16, 16, 16, 16, 16
Leg Extensions:
180 x 15, 14, 14
Seated DB Hammer Curls:
30s x 18, 18, 18, 18, 17
Triceps Pushdowns:
50 x 18, 17
Twisting Weighted Situps:
BW + 30 x 14, 14, 13
Standing Calf Raises: *paused*
165 x 18, 18, 18Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-07-2021, 04:49 AM #1508
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
10/27/21
165.8 lbs.
Nautilus Incline Presses:
25/side x 10
90/side x 10, 9, 9, 8, 8, 8
Machine Romanian Deadlifts:
25/side x 10
45 + 25/side x 11, 11, 11, 11, 11
Back Extensions:
45 x 12, 12, 11, 11, 11, 11
T-Bar Low Rows:
45 x 15, 15, 15, 15, 15
Seated Leg Curls:
130 x 12, 12, 12, 12, 11
Leg Extensions:
160 x 17, 17, 17, 17, 17, 17
DB Upright Rows:
25s x 9, 9, 8, 8, 8
Incline DB Curls:
20s x 18, 18, 18
Roman Chair Leg Raises:
BW x 17, 17, 16.5Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
11-07-2021, 04:52 AM #1509
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
10/28/21
165.8 lbs.
HS Chest Flies:
90 x 10
135 x 16, 15, 12
Machine Lat Pullovers:
140 x 15, 14
Belted Squats:
45/side x 10
2 45s/side x 12, 12, 12, 12, 11
DB Hip Thrusts:
110 x 14, 14, 14, 14, 14, 14
Leg Extensions:
180 x 15, 15, 14.75
Standing Calf Raises: *paused*
180 x 12, 12, 12, 12, 12
Seated Calf Raises: *paused*
2 45s x 13, 13, 12
Machine Preacher Curls:
120 x 10, 10, 10, 10, 10
Cable Overhead V-Bar Triceps Extensions:
70 x 11, 11, 11, 11, 11
Twisting Decline Situps:
30 x 14, 8, 8
Regressed on my situps here.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-07-2021, 04:56 AM #1510
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
10/31/21
Machine Romanian Deadlifts:
25/side x 10
45 + 10/side x 14, 14, 13, 13, 13, 13
Nautilus Incline Presses:
25/side x 10
70/side x 15, 15, 15, 14, 13
Back Extensions:
45 x 12, 12, 12, 11, 11, 10.75
Cable Wide Grip Pulldowns:
80 x 12, 12, 12, 12, 11
Leg Extensions:
160 x 18, 18, 17, 17, 17, 17
Face Pulls:
40 x 14, 14, 14, 14, 13
Abductor Machine:
150 x 14, 14, 15
Standing Calf Raises: *paused*
150 x 20, 20
Roman Chair Leg Raises:
BW x 17, 17, 16Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-07-2021, 04:59 AM #1511
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/1/21
167.4 lbs.
Flat DB Presses: *paused*
45s x 10
65s x 9, 9, 9, 8, 8, 8
Leg Press: *paused*
45/side x 10
2 45s + 25/side x 20, 20, 20, 20, 20
DB Hip Thrusts:
110 x 16, 15, 15, 15, 15, 15
Neutral Close Grip Pulldowns:
150 x 17, 16, 16, 16, 16
Leg Extensions:
180 x 15, 15, 14
Seated DB Hammer Curls:
30s x 18, 18, 18, 18, 17.75
Triceps Pushdowns:
50 x 18, 18
Twisting Weighted Situps:
BW + 30 x 14, 14, 14
Standing Calf Raises: *paused*
165 x 19, 19, 18Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-07-2021, 05:03 AM #1512
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/3/21
168.2 lbs.
Nautilus Incline Presses:
25/side x 10
90/side x 10, 10, 9, 9, 9, 9
Machine Romanian Deadlifts:
25/side x 10
45 + 25/side x 12, 12, 11, 11, 11
Back Extensions:
45 x 12, 12, 12, 12, 12, 12
T-Bar Low Rows:
45 + 15 x 12, 12, 12, 12, 12
Seated Leg Curls:
130 x 12, 12, 12, 12, 12
Leg Extensions:
160 x 18, 18, 17, 18, 17, 18
Wide Grip Cable Upright Rows:
80 x 14, 14, 14, 14, 14
Incline DB Curls:
20s x 19
30s x 10, 10
Roman Chair Leg Raises:
BW x 17, 17, 17Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
11-07-2021, 05:07 AM #1513
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/4/21
168.2 lbs.
HS Chest Flies:
90 x 10
135 x 16, 15, 15
Machine Lat Pullovers:
140 x 15, 14
Belted Squats:
45/side x 10
2 45s/side x 12, 12, 12, 12, 12
DB Hip Thrusts:
120 x 12, 12, 12, 12, 12, 12
Leg Extensions:
180 x 15, 15, 15
Standing Calf Raises: *paused*
210 x 8, 9, 9, 8, 8
Seated Calf Raises: *paused*
2 45s x 13, 13, 13
Machine Preacher Curls:
120 x 11, 11, 11, 10, 10
Cable Overhead V-Bar Triceps Extensions:
70 x 12, 12, 11, 11, 11
Twisting Decline Situps:
30 x 15, 15, 13
Surgical (right) hip has been bothering me some over the past week. Hoping that it soon subsides.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-25-2021, 01:48 PM #1514
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/7/21
165.2 lbs.
Machine Romanian Deadlifts:
25/side x 10
45 + 10/side x 14, 14, 14, 14, 14
Low Bar Good Mornings:
125 x 9
Nautilus Incline Presses:
25/side x 10
70/side x 15, 15, 15, 15, 14
Back Extensions:
55 x 8, 8, 8, 8, 8, 8
Cable Wide Grip Pulldowns:
80 x 12, 12, 12, 12, 12
Leg Extensions:
160 x 18, 18, 18, 18, 18, 17
Face Pulls:
40 x 14, 14, 14, 14, 14
Abductor Machine:
150 x 15, 15, 15
Standing Calf Raises: *paused*
180 x 15, 14
Roman Chair Leg Raises:
BW x 18, 18, 17Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-25-2021, 01:52 PM #1515
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/8/21
Flat DB Presses: *paused*
45s x 10
65s x 9, 9, 9, 9, 9, 7
Leg Press: *paused*
45/side x 10
3 45s/side x 13, 13, 13, 12, 12
DB Hip Thrusts:
120 x 13, 12, 13, 13, 13, 12
Neutral Close Grip Pulldowns:
150 x 17, 17, 16, 16, 16
Leg Extensions:
180 x 15, 15, 15
Seated DB Hammer Curls:
30s x 18, 18, 18, 18, 19
Triceps Pushdowns:
50 x 19, 18
Twisting Weighted Situps:
BW + 30 x 15, 15, 14
Standing Calf Raises: *paused*
165 x 19, 19, 19Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-25-2021, 01:55 PM #1516
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/10/21
166.2 lbs.
Nautilus Incline Presses:
25/side x 10
90/side x 10, 10, 9, 9, 9, 9
Machine Romanian Deadlifts:
25/side x 10
45 + 25/side x 12, 12, 12, 11, 11
Back Extensions:
55 x 9, 9, 9, 8, 8, 8
T-Bar Low Rows:
45 + 15 x 13, 13, 12, 12, 12
Seated Leg Curls:
130 x 13, 13, 12, 13, 12
Leg Extensions:
160 x 18, 18, 18, 18, 18, 18
Wide Grip Cable Upright Rows:
80 x 15, 15, 14, 14, 14
Incline DB Curls:
30s x 11, 10, 10
Roman Chair Leg Raises:
BW x 18, 18, 18Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
11-25-2021, 01:59 PM #1517
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/11/21
166.8 lbs.
HS Chest Flies:
90 x 10
150 x 12, 11, 12
Machine Lat Pullovers:
140 x 15, 15
Belted Squats:
45/side x 10
2 45s + 25/side x 8, 8, 8, 8, 8
DB Hip Thrusts:
120 x 13, 13, 13, 13, 13, 12
Leg Extensions:
190 x 12, 12, 11.75
Standing Calf Raises: *paused*
210 x 8, 9, 9, 9, 8
Seated Calf Raises: *paused*
2 45s x 14, 15, 14
Machine Preacher Curls:
120 x 11, 11, 11, 11, 11
Cable Overhead V-Bar Triceps Extensions:
70 x 12, 12, 12, 12, 12
Twisting Decline Situps:
30 x 15, 15, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-25-2021, 02:02 PM #1518
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/14/21
Machine Romanian Deadlifts:
25/side x 10
45 + 10/side x 15, 15, 16, 14
Nautilus Incline Presses:
25/side x 10
70/side x 16, 16, 15
Back Extensions:
55 x 10, 9, 9, 9
Cable Wide Grip Pulldowns:
80 x 13, 13, 13
Leg Extensions:
160 x 19, 19, 18, 19
Face Pulls:
40 x 16, 16, 16
Abductor Machine:
150 x 16, 16, 16
Standing Calf Raises: *paused*
180 x 15, 15
Roman Chair Leg Raises:
BW x 19, 18, 18.75
First session of the deload week.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-25-2021, 02:07 PM #1519
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/15/21
164.2 lbs.
Flat DB Presses: *paused*
45s x 10
65s x 10, 9, 9, 9
Leg Press: *paused*
45/side x 10
3 45s/side x 14, 14, 14
DB Hip Thrusts:
120 x 14, 14, 14, 14
Neutral Close Grip Pulldowns:
150 x 18, 18, 17
Leg Extensions:
190 x 12, 13, 14
Seated DB Hammer Curls:
30s x 19, 19, 18
Triceps Pushdowns:
50 x 19, 19
Twisting Cable Crunches:
110 x 11, 12, 12 (+2)
Standing Calf Raises: *paused*
165 x 20, 20, 20Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-25-2021, 02:10 PM #1520
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/17/21
166.6 lbs.
Nautilus Incline Presses:
25/side x 10
90/side x 11, 11, 10, 11
Machine Romanian Deadlifts:
25/side x 10
45 + 25/side x 13, 13, 12
Back Extensions:
55 x 10, 10, 10, 10
T-Bar Low Rows:
45 + 15 x 14, 14, 13
Seated Leg Curls:
130 x 14, 14, 14
Leg Extensions:
160 x 19, 19, 17
Wide Grip Cable Upright Rows:
80 x 16, 16, 16
Incline DB Curls:
30s x 11, 11, 12
Roman Chair Leg Raises:
BW x 19, 19, 19.25Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
11-25-2021, 02:13 PM #1521
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/18/21
167.4 lbs.
HS Chest Flies:
90 x 10
150 x 12, 12, 11
Machine Lat Pullovers:
140 x 16, 15
Belted Squats:
45/side x 10
2 45s + 25/side x 9, 9, 9
DB Hip Thrusts:
120 x 15, 14, 15
Leg Extensions:
190 x 14, 14, 13
Standing Calf Raises: *paused*
210 x 9, 9, 9, 9, 9
Seated Calf Raises: *paused*
2 45s x 15, 15, 14
Machine Preacher Curls:
120 x 12, 12, 12
Cable Overhead V-Bar Triceps Extensions:
70 x 13, 13, 13
Twisting Cable Crunches:
110 x 12, 12, 12(+2)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-25-2021, 02:16 PM #1522
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/20/21
167.4 lbs.
Machine Romanian Deadlifts:
25/side x 10
45 + 10/side x 15, 15, 15, 14, 14, 14
Nautilus Incline Presses:
25/side x 10
70/side x 15, 15, 15, 14, 14, 14
Back Extensions:
55 x 9, 9, 9, 9, 9, 9
Cable Wide Grip Pulldowns:
100 x 9, 9, 9, 9, 9
Leg Extensions:
160 x 19, 19, 18, 18, 18, 19
Face Pulls:
40 x 15, 15, 15, 15, 15
Abductor Machine:
150 x 17, 16, 18
Standing Calf Raises: *paused*
180 x 16, 15
Roman Chair Leg Raises:
BW x 20, 20, 19Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-25-2021, 02:19 PM #1523
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/22/21
165.6 lbs.
Flat DB Presses: *paused*
45s x 10
65s x 9, 9, 9, 9, 9, 8
Leg Press: *paused*
45/side x 10
3 45s/side x 14, 14, 14, 14, 14
DB Hip Thrusts:
120 x 13, 13, 13, 13, 13, 13
Neutral Close Grip Pulldowns:
150 x 17, 17, 17, 17, 16
Leg Extensions:
190 x 12, 13, 14
Seated DB Hammer Curls:
30s x 19, 19, 19, 19, 19
Triceps Pushdowns:
50 x 20, 20
Twisting Cable Crunches:
110 x 13, 12(+1), 13(+2)
Standing Calf Raises: *paused*
180 x 16, 16, 15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
11-25-2021, 02:22 PM #1524
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/24/21
166.2 lbs.
Nautilus Incline Presses:
25/side x 10
90/side x 10, 10, 10, 10, 10, 9
Machine Romanian Deadlifts:
25/side x 10
45 + 25/side x 12, 12, 12, 12, 11
Back Extensions:
55 x 10, 10, 10, 9, 9, 9
T-Bar Low Rows:
45 + 15 x 13, 13, 13, 13, 13
Seated Leg Curls:
130 x 13, 13, 13, 12, 13
Leg Extensions:
160 x 19, 19, 19, 19, 19, 18
Dumbbell Upright Rows:
25s x 9, 9, 9, 9, 9
Incline DB Curls:
30s x 12, 12, 11
Roman Chair Leg Raises:
BW x 20, 20, 20Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
11-25-2021, 02:24 PM #1525
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/25/21
163.6 lbs.
HS Chest Flies:
90 x 10
150 x 12, 12, 11
Machine Lat Pullovers:
155 x 9, 10
Belted Squats:
45/side x 10
2 45s + 25/side x 9, 9, 8, 8, 8
DB Hip Thrusts:
120 x 14, 13, 13, 13, 13, 13
Leg Extensions:
190 x 14, 14, 14
Standing Calf Raises: *paused*
210 x 9, 9, 9, 9, 10
Seated Calf Raises: *paused*
2 45s x 15, 14, 14
Machine Preacher Curls:
120 x 11, 11, 11, 11, 12
Cable Overhead V-Bar Triceps Extensions:
70 x 13, 13, 13, 13, 12
Twisting Cable Crunches:
110 x 13, 13, 12(+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
12-19-2021, 02:48 PM #1526
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/28/21
167.6 lbs.
Machine Romanian Deadlifts:
25/side x 10
45 + 10/side x 15, 15, 15, 15, 15, 15
Nautilus Incline Presses:
25/side x 10
70/side x 16, 15, 15, 15, 15
Back Extensions:
55 x 10, 10, 10, 10, 10, 9
Cable Wide Grip Pulldowns:
100 x 10, 10, 10, 10, 9
Leg Extensions:
160 x 19, 19, 19, 19, 19, 19
Face Pulls:
40 x 16, 16, 16, 15, 16
Abductor Machine:
150 x 18, 17, 19
Standing Calf Raises: *paused*
180 x 16, 16
Roman Chair Leg Raises:
BW+5/leg x 8, 9, 9
Bringing the ankle weights out for the roman chair leg raises since my reps are getting too high for my liking.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
12-19-2021, 02:51 PM #1527
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
11/29/21
166.8 lbs.
Flat DB Presses: *paused*
45s x 10
65s x 9, 9, 9, 9, 9, 9
Leg Press: *paused*
45/side x 10
3 45s/side x 15, 15, 15, 15, 16
DB Hip Thrusts:
120 x 14, 14, 14, 14, 14, 14
Neutral Close Grip Pulldowns:
150 x 17, 17, 17, 17, 17
Leg Extensions:
190 x 15, 14, 14
Seated DB Hammer Curls:
30s x 20, 17, 17, 17, 17
Triceps Pushdowns:
60 x 8, 8
Twisting Cable Crunches:
110 x 13, 13, 13 (+2)
Standing Calf Raises: *paused*
180 x 16, 16, 16Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
12-19-2021, 02:54 PM #1528
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
12/1/21
165.8 lbs.
Nautilus Incline Presses:
25/side x 10
90/side x 10, 10, 10, 10, 10, 9
Machine Romanian Deadlifts:
25/side x 10
45 + 25/side x 12, 12, 12, 12, 12
Back Extensions:
55 x 10, 10, 10, 10, 10, 10
T-Bar Low Rows:
45 + 15 x 14, 14, 13, 13, 13
Seated Leg Curls:
130 x 13, 13, 13, 12, 13
Leg Extensions:
160 x 20, 20, 19, 19, 19, 20
Dumbbell Upright Rows:
25s x 10, 10, 9, 9, 9
Incline DB Curls:
30s x 12, 12, 11.25
Roman Chair Leg Raises:
BW+5/leg x 9, 9, 9.25Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
12-19-2021, 02:57 PM #1529
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
12/2/21
164.4 lbs.
HS Chest Flies:
90 x 10
150 x 12, 12, 12
Machine Lat Pullovers:
155 x 10, 11
Hack Squats:
45/side x 10
2 45s/side x 9, 9, 9, 8, 8
DB Hip Thrusts:
120 x 15, 15, 14, 14, 14, 14
Leg Extensions:
190 x 13, 15, 15
Standing Calf Raises: *paused*
210 x 10, 10, 10, 10, 9
Seated Calf Raises: *paused*
2 45s x 15, 15, 15
Machine Preacher Curls:
120 x 12, 12, 12, 12, 13
Cable Overhead V-Bar Triceps Extensions:
70 x 13, 13, 13, 13, 13
Twisting Cable Crunches:
110 x 14, 14, 14 (+2)
Switching from belted squats to hack squats since these are beginning to feel stale.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
12-19-2021, 03:01 PM #1530
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
12/5/21
165.2 lbs.
Machine Romanian Deadlifts:
25/side x 10
45 + 25/side x 12, 12, 12, 12, 12, 11
Nautilus Incline Presses:
25/side x 10
80/side x 12, 12, 12, 12, 12
Back Extensions:
55 x 11, 10, 10, 10, 10, 10
Cable Wide Grip Pulldowns:
100 x 10, 10, 10, 10, 10
Leg Extensions:
160 x 20, 20, 20, 20, 19, 19
Face Pulls:
60 x 9, 9, 9, 8, 9
Abductor Machine:
150 x 19, 18, 18
Standing Calf Raises: *paused*
180 x 17, 17
Roman Chair Leg Raises:
BW+5/leg x 10, 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
Similar Threads
-
TGreggors' Training Log
By TGreggors in forum Contest Prep JournalsReplies: 525Last Post: 06-06-2016, 07:30 AM
Bookmarks