9/13/17:
173.4 lbs.
Bench Press:
45 x 10
135 x 5
165 x 3
185 x 2
200 x 1, 1, 1, 1
DB Romanian Deadlifts:
95s x 13, 13, 13, 12, 12
Low Cable Rows:
135 x 12, 12, 12, 12
125 x 12
Machine Calf Raises:
130 x 13, 12
120 x 13, 12, 12
Seated DB Lateral Raises:
15 x 16, 16, 16, 15, 15
Lying Leg Curls:
90 x 15, 15, 14, 13, 13
This was excellent. Felt great today
|
Thread: TGreggors' Second Training Log
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09-13-2017, 08:02 PM #571
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
09-15-2017, 08:48 PM #572
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
9/15/17:
173.4 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
315 x 2
340 x 1
365 x 1
355 x 3, 3, 2
Deadlifts:
225 x 5
275 x 3
315 x 2
345 x 1
375 x 3, 2
360 x 4
Bench Press:
135 x 5
165 x 3
185 x 2
205 x 1
220 x 2
215 x 2, 2
Flat DB Presses:
65s x 12, 12, 12, 12, 10
DB Pinwheel Curls:
40s x 15, 14, 13, 13, 12
Hanging Leg Raises:
BW x 25, 23
Twisting Decline DB Situps:
20 x 14, 13
Abductor Machine:
150 x 15, 15, 16
Not bad at all. Felt strong. Relationship of three years was ended today.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
09-16-2017, 09:37 AM #573
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09-16-2017, 01:55 PM #574
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
09-16-2017, 07:22 PM #575
-
09-16-2017, 08:21 PM #576
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
If I wasn't fukkin broke, i'd be down at the olympia at this very second. and you know you'd be one of the first i'd be messaging on fb. ahaha i bet the parties are insane down there right now. i know you're living it up right about now. one day, man. once i get out of school and am no longer laughably poor
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
09-16-2017, 08:25 PM #577
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
9/16/17:
173.4 lbs.
Squats:
45 x 10
135 x 5
225 x 5
250 x 3
275 x 8, 8
Bench Press:
135 x 5
150 x 3
160 x 8, 8
Chinups:
BW x 11, 11, 11, 10, 9
Overhead DB Triceps Extensions:
20 x 15, 15, 15, 14, 14
Rear Delt Flies:
10 x 21
15 x 13, 14, 13, 13
Machine Leg Press:
310 x 10, 10, 10, 10, 11Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
09-17-2017, 10:34 AM #578
Vegas is cheap.. you already got a place to stay here so you'd pay a few dollars for ride share/uber/lyft to get around if you need to and then you have food, which is also very cheap here
Well things CAN get expensive but for the most part.. cost of living in Vegas is cheapLog: http://forum.bodybuilding.com/showthread.php?t=166196451
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09-18-2017, 07:00 PM #579
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
You're too damn hospitable, my dude. plane tickets aren't cheap but that really does sound like a blast. I've made it to Vegas one time.
Back in 2013. and it was pretty unbelievable, really. made the mistake of going to all of the tourist traps, tho, so we spent a good deal of money.
Maybe when I finally go on rotations, if the offer's still on the table. i'll have a few months off of the year to just travel and do what i'd like, so i really do think that situation would be neat. I take it you're all moved in now?!Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
09-18-2017, 07:08 PM #580
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
9/18/17:
174.0 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
315 x 1, 1, 1
Deadlifts:
225 x 5
275 x 3
315 x 2
345 x 1, 1, 1
Bench Press:
135 x 5
165 x 3
185 x 1, 1, 1
Incline DB Presses:
70s x 8, 8, 8, 8, 8
HS Lat Pulldown Machine:
145 x 8, 8, 8, 9, 9
Hanging Leg Raises:
BW x 25, 23
Twisting Decline DB Situps:
20 x 14, 12
Abductor Machine:
150 x 16, 16, 15
Getting ready for the program peak on friday.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
09-20-2017, 06:47 AM #581
-
09-20-2017, 07:29 PM #582
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
09-20-2017, 07:33 PM #583
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
9/20/17:
173.8 lbs.
DB Romanian Deads:
50s x 10
110s x 10, 10, 10, 10, 10
Low Cable Rows:
140 x 10, 10, 10, 10
135 x 10
Lying Leg Curls:
90 x 15, 15, 15, 15, 12.9
Seated DB Lateral Raises:
15 x 16, 16, 16, 16, 16
Machine Calf Raises:
120 x 15, 14, 13, 12, 12
Always feels so weird to not bench on this day at the end of the program. 5th peak of my altered Helmsko program peaks on Friday. Tempted to give something else a try at the end of the year. but not sure whatDocumentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
09-21-2017, 06:12 AM #584
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
Oh man. Just saw the post about the relationship ending... sorry to hear, man. How are you feeling about things now?
Relationships are such a weird thing. I'm honestly impressed when I see people staying together for that long in their early 20's. God I'm 27 and the longest I've been with someone is a few months.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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09-21-2017, 09:59 AM #585
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
It was inevitable unless we were going to get married...and we disagreed on some huge things that neither of us could budge on that would be relevant down the line, so either one of us would have to cave or we'd end up with a divorce. But three years and three months....from 20 to 24. It's still kind of unreal at this present moment. I have good days and bad days. Letting myself deal with the negative emotions upfront, though. Like I don't suppress remembering all of the good times that we shared together. I think confronting the thoughts head on will let me get through it faster in the end. It sucks that it's over, but i do admit that it's nice to be able to 100% do my own thing without having to take her into consideration on every action.
I feel ya, though. The 20s are characterized by such dramatic changes. It seems so unlikely that the changes that two people will undergo will leave them being compatible with the other person. People seem like they very often will change directions during this time of life. I don't blame you at all...a whole lot of commitment. and a lot of heartacheDocumentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
09-22-2017, 08:41 AM #586
Billy didn't help at all.. that useless b*stard :B
I know what you mean.. like my girl wants 2 kids.. and I only want 1
She wanted this cloth sectional couch but I wanted a leather couch.. I think the cloth couch is uncomfortable and the leather couch looks good but of course we get the cloth couch
#women good for only one thing jkkkkkkkkLog: http://forum.bodybuilding.com/showthread.php?t=166196451
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09-23-2017, 07:35 PM #587
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
09-23-2017, 07:41 PM #588
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
9/22/17:
173.8 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
315 x 2
345 x 1
375 x 1 (missed second : ( )
Deadlifts:
225 x 5
275 x 3
315 x 2
350 x 1
385 x 2
PAUSED Bench Press:
135 x 5
165 x 3
185 x 2
205 x 1
220 x 1
Flat DB Presses:
70s x 10, 11
75s x 10, 9, 8
DB Pinwheel Curls:
40s x 15, 14, 14, 14, 14
Hanging Leg Raises:
BW x 25, 22
Decline Twisting Oblique Situps:
20 x 14, 13
Abductor Machine:
150 x 16, 16, 17
Not the best peak to the cycle. I really do think that the weights are heavier at this gym, or i have gotten weaker. Almost got the second rep with 375. Switched back over to paused bench in case i want to go through with a meet.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
09-23-2017, 07:44 PM #589
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
9/23/17:
173.8 lbs.
Squats:
45 x 10
135 x 5
225 x 5
245 x 3
260 x 10, 10, 10
Paused Bench Press:
95 x 5
135 x 5
145 x 10, 10, 10
Neutral Grip Chins:
BW x 11, 11, 9, 8, 7.9
Single Arm DB Overhead Triceps Extensions:
20s x 20 x 15, 15, 15, 13, 13
Rear Delt Cable Flies:
15 x 15, 15, 15, 14, 14
Machine Leg Press:
330 x 8, 8, 8, 8, 9
New chinup variation for this meso. Progressed on rear delt flies and leg pressDocumentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
09-25-2017, 07:05 PM #590
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
9/25/17:
173.8 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
300 x 3, 3, 3
Deadlifts:
225 x 5
275 x 3
315 x 2
335 x 3, 3, 3
Paused Bench Press:
135 x 5
150 x 3
165 x 3, 3, 3
HS Lat Pulldowns:
125 x 12, 12, 12, 12, 12
Incline DB Presses:
60s x 12, 12, 12
50s x 12, 12
Hanging Leg Raises:
BW x 25, 23
Oblique Cable Crunches:
47.5 x 13, 13
Abductor Machine:
150 x 17, 17, 15
It's interesting to see how much work my chest can take. Doing 20+ sets per weekDocumentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
09-27-2017, 07:23 PM #591
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
7/27/17:
173.8 lbs.
Paused Bench Press:
45 x 10
95 x 5
135 x 5
150 x 3
165 x 6, 6, 6
DB Romanian Deadlifts:
120 x 8, 8, 8, 8, 8
Low Cable Rows:
165 x 8
155 x 9, 9, 9, 8
Machine Calf Raises:
120 x 15, 15, 14, 14, 14
DB Lateral Raises:
15 x 17, 17, 16, 16, 16
Lying Leg Curls:
90 x 15, 15, 15, 15, 14
ProgressDocumentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
09-29-2017, 09:27 PM #592
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
9/29/17
173.8 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
300 x 6, 6, 6
Deadlifts:
225 x 5
275 x 3
315 x 6, 6, 6
Paused Bench Press:
135 x 5
150 x 9, 9, 9
Flat DB Presses:
75s x 8, 8, 8, 8, 8
Machine Curls:
50 x 16, 14, 14, 13, 14
Hanging Leg Raises:
BW x 25, 24
Oblique Cable Crunch:
47.5 x 14, 14
Abductor Machine:
150 x 17, 17, 17Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
09-30-2017, 09:11 PM #593
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
9/30/17:
172.2 lbs.
Squats:
45 x 10
135 x 5
225 x 5
250 x 3
270 x 9, 9, 9
Paused Bench Press:
45 x 10
95 x 5
135 x 5
155 x 3
170 x 2, 2, 2, 2
Neutral-ish Grip Chinups:
BW x 11, 10, 9, 8, 7
Single Arm DB Overhead Triceps Extensions:
20 x 15, 15, 14, 14, 14
Rear Delt Machine Flies:
15 x 15, 15, 15, 15, 15
Machine Leg Press:
290 x 12, 12, 12, 12, 12
Performance was a bit compromised due to the DOMS in my biceps, i do believe. Weird how such a small change in grip on the curls can provide enough of a stimulus to give more pronounced soreness.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
10-02-2017, 07:24 PM #594
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
10/2/17:
172.2 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
300 x 2, 2, 2, 2
Deadlifts:
225 x 5
275 x 3
315 x 2
345 x 2, 2, 2, 2
Paused Bench Press:
135 x 5
155 x 3
175 x 5, 5, 5
Incline DB Presses:
65s x 10, 10, 10, 10, 10
HS Lat Pulldowns:
135 x 11, 12, 12, 11, 12
Hanging Leg Raises:
BW x 25, 24
Oblique Cable Crunches:
47.5 x 15, 16
Abductor Machine:
150 x 18,
160 x 15, 15
Solid session.
I think my IBS is really flaring up currently due to a lot of stress that I'm under. I've cut out all sweeteners, carbonation, dairy and have had to drink V-8s for vegetable intake for the past week. Awful condition.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
10-05-2017, 05:10 AM #595
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
10/4/17:
171.6 lbs.
Paused Bench Press:
45 x 10
95 x 5
135 x 5
155 x 8, 8, 8
DB Romanian Deadlifts:
120 x 8, 8, 8, 8, 8
Low Cable Rows:
135 x 12, 12, 12, 12, 10.9
Machine Calf Raises:
120 x 15, 15, 15, 16, 17
Lateral DB Raises:
15 x 17, 17, 17, 17, 17
Lying Leg Curls:
90 x 15, 15, 15, 15, 14.9
Good session. Was feeling better. Pushing it hard.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
10-05-2017, 05:30 AM #596
-
-
10-06-2017, 09:29 PM #597
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
10-06-2017, 09:32 PM #598
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
10/6/17:
171.6 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
320 x 5, 5, 5
Deadlifts:
225 x 5
275 x 3
315 x 2
335 x 5, 5, 5
Paused Bench Press:
135 x 5
155 x 3
175 x 1, 1, 1, 1, 1
Flat DB Presses:
65s x 12, 12, 14, 13, 11
Machine Curls:
50 x 16, 16, 16, 16, 15
Hanging Leg Raises:
BW x 25, 25
Oblique Cable Crunches:
47.5 x 16, 16
Abductor Machine:
160 x 15, 15, 13.5Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
10-07-2017, 08:24 PM #599
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
10/7/17:
171.0 lbs.
Paused Bench Press:
45 x 10
95 x 5
135 x 5
165 x 3
190 x 4, 4, 4
Squats:
45 x 10
135 x 5
225 x 5
250 x 3
280 x 8, 8, 8
Semi-Neutral Grip Chinups:
BW x 11, 10, 10, 8, 8
DB Overhead Triceps Extensions:
20 x 15, 15, 13, 12, 12
Rear Delt Cable Flies:
15 x 16, 16, 16, 16, 16
Machine Leg Press:
320 x 10, 10, 10, 10, 10
Good stuff. Riding the linear progression train on the leg presses.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
10-10-2017, 04:40 AM #600
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
10/9/17:
171.0 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
320 x 1, 1, 1, 1, 1
Deadlifts:
225 x 5
275 x 3
315 x 2
335 x 1
355 x 1, 1, 1, 1, 1
Paused Bench Press:
135 x 5
150 x 3
160 x 7, 7, 7
HS Lat Pulldowns:
145 x 10, 10, 10, 10, 11
DB Incline Presses:
70s x 9, 9, 8, 8, 8
Hanging Leg Raises:
BW 25, 26
Cable Oblique Crunches:
47.5 x 17, 17
Abductor Machine:
160 x 15, 15, 14.9
This felt fantastic. It's weird how much I handle on incline pressing vs. flat.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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