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  1. #1921
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/8/23
    169.4 lbs.

    DB Romanian Deadlifts:
    45s x 12
    70s x 10, 8, 8, 7, 7, 7

    High Incline DB Presses: *paused*
    45s x 10
    55s x 10, 9, 8, 8, 8

    Assisted Neutral Grip Chin-ups:
    25 x 9, 9, 8, 8, 7

    Back Extensions: *vertical DB*
    25 x 9, 8, 8, 7
    20 x 9, 10

    Leg Extensions: *3 second negatives*
    70 x 14, 13, 13, 13, 14, 13

    Standing DB Lateral Raises:
    15s x 13, 13, 13, 12, 12

    DB Hip Abductions:
    15 x 16, 16, 16

    Machine Leg Press Calf Raises: *paused*
    110 x 15, 14

    Twisting Decline Situps:
    BW x 9, 9, 9(+2)

    The deload was over, but I was still on vacation. Made do with what I had.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1922
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/11/23
    165.4 lbs.

    Hack Squats: *paused*
    Carriage x 10
    45 + 10/side x 10, 10, 8, 8, 8

    Neutral Grip DB Pushups: *paused*
    BW x 14, 14, 14, 13, 13, 13

    BB Hip Thrusts:
    205 x 8, 8, 8, 8, 7, 7

    Assisted Pullups: *wide grip*
    80 x 8, 8, 8, 8, 8

    Leg Extensions: *3 second negatives*
    67.5 x 20, 20, 20

    Standing Face Pulls:
    40 x 12, 12, 12, 12, 12

    Cable Triceps Kickbacks:
    20 x 8, 9

    Roman Chair Leg Raises:
    BW x 17, 17, 18

    Machine Leg Press Calf Raises: *paused*
    250 x 12, 11

    Standing Calf Raises: *paused*
    100 x 10

    Back home and to regular training.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1923
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/12/23
    167.4 lbs.

    Smith Machine Romanian Deadlifts: *from box*
    95 x 10
    125 x 12, 12, 12, 11, 11

    Seated Low Cable Rows:
    90 x 11, 11, 10, 10

    Machine Incline Presses: *paused*
    130 x 10
    190 x 10, 10, 9

    Machine Chest-Supported Rows:
    110 x 12, 12, 12, 11

    Triceps Pushdowns: *rope*
    70 x 11, 10, 9

    Standing DB Curls:
    25s x 12, 12, 13

    Lying Leg Curls:
    90 x 12, 12, 12, 12, 12

    Leg Extensions: *3 second negatives*
    90 x 15, 15, 14, 14, 14, 15

    Machine Lateral Raises:
    85 x 11, 11, 10, 11, 10

    Machine Preacher Curls:
    70 x 12, 12, 13

    Twisting Situps:
    W/ 15 x 8, 8, 8(+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1924
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/14/23
    168.4 lbs.

    Cable Flyes:
    30 x 10
    55 x 12, 12, 12

    Lat Prayers:
    40 x 14, 13

    Leg Press: *paused*
    100/side x 10
    145/side x 10, 10, 10, 9, 10

    BB Hip Thrusts:
    205 x 8, 8, 7, 7, 7, 7

    Leg Extensions: *3 second negative*
    82.5 x 15, 15, 15

    Machine Leg Press Calf Raises: *paused*
    270 x 9, 9, 9, 9, 9

    Seated Calf Raises: *paused*
    45 + 35 x 16, 15, 17

    Preacher Curls:
    15/side x 15, 13, 13, 13, 13

    DB Overhead Triceps Extensions:
    30 x 15, 15, 14, 14, 15

    Roman Chair Leg Raises:
    BW x 18, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1925
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/16/23
    167.8 lbs.

    Smith Machine Romanian Deadlifts: *from box*
    95 x 10
    145 x 6, 6, 6, 7, 6, 6

    Machine Incline Presses: *paused*
    130 x 10
    140 x 15, 15, 15, 15, 14


    Assisted Neutral Grip Chin-ups:
    60 x 8, 8, 8, 8, 8

    Back Extensions: *vertical DB*
    25 x 10, 9, 10, 9, 8, 8

    Leg Extensions: *3 second negatives*
    90 x 15, 14, 13, 14, 13, 13

    Seated DB Lateral Raises:
    15s x 13, 12, 13, 12, 12

    Abductor Machine:
    95 x 13, 13, 13

    Machine Leg Press Calf Raises: *paused*
    210 x 15, 15

    Twisting Situps:
    W/ 15 x 8, 8, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1926
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/17/23
    168.6 lbs.

    Hack Squats: *paused*
    Carriage x 10
    45 + 10/side x 10, 10, 9, 9, 9

    Neutral Grip DB Pushups: *paused*
    BW x 14, 14, 13, 12, 12, 12

    BB Hip Thrusts:
    205 x 8, 8, 8, 8, 8, 7

    Assisted Pullups: *wide grip*
    80 x 9, 9, 8, 8, 9

    Leg Extensions: *3 second negatives*
    82.5 x 14, 14, 14

    Standing Face Pulls:
    40 x 13, 13, 12, 12, 12

    Cable Triceps Kickbacks:
    20 x 9, 9

    Roman Chair Leg Raises:
    BW x 19, 18, 18

    Machine Leg Press Calf Raises: *paused*
    250 x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1927
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/19/23
    169.2 lbs.

    Smith Machine Romanian Deadlifts: *from box*
    95 x 10
    125 x 12, 12, 12, 12, 12

    Seated Low Cable Rows:
    90 x 12, 12, 12, 12

    Machine Incline Presses: *paused*
    130 x 10
    190 x 10, 10, 10

    Machine Chest-Supported Rows:
    110 x 12, 12, 12, 12

    Triceps Pushdowns: *rope*
    70 x 12, 12, 12

    Standing DB Curls:
    25s x 13, 13, 13

    Lying Leg Curls:
    90 x 12, 12, 12, 12, 13

    Leg Extensions: *3 second negatives*
    90 x 15, 15, 15, 15, 14, 14

    Machine Lateral Raises:
    85 x 11, 11, 10, 10, 10

    Machine Preacher Curls:
    70 x 13, 13, 12

    Twisting Situps:
    W/ 15 x 9, 9, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1928
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/21/23
    166.8 lbs.

    Machine Chest Flyes:
    70 x 10
    7th from top x 13, 12, 13

    Lat Prayers:
    40 x 14, 14

    Leg Press: *paused*
    100/side x 10
    145/side x 10, 10, 10, 10, 10

    BB Hip Thrusts:
    205 x 8, 8, 8, 8, 8, 8

    Leg Extensions: *3 second negative*
    82.5 x 15, 15, 16

    Machine Leg Press Calf Raises: *paused*
    270 x 10, 10, 9, 9, 9

    Seated Calf Raises: *paused*
    45 + 35 x 17, 17, 17

    Preacher Curls:
    15/side x 15, 14, 14, 14, 14

    DB Overhead Triceps Extensions:
    30 x 15, 15, 15, 15, 14

    Roman Chair Leg Raises:
    BW x 19, 19, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1929
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/23/23
    169.4 lbs.

    Smith Machine Romanian Deadlifts: *from box*
    95 x 10
    145 x 7, 7, 7, 7, 7, 6

    Machine Incline Presses: *paused*
    130 x 10
    140 x 15, 15, 15, 15, 15


    Assisted Neutral Grip Chin-ups:
    60 x 9, 8, 8, 8, 8

    Back Extensions: *vertical DB*
    25 x 10, 9, 8, 8

    Reverse Hyperextensions:
    BW x 12, 11

    Leg Extensions: *3 second negatives*
    90 x 14, 13, 14, 13, 13, 14

    Seated DB Lateral Raises:
    15s x 13, 13, 13, 13, 13

    Abductor Machine:
    95 x 14, 13, 13

    Machine Leg Press Calf Raises: *paused*
    210 x 16, 16

    Twisting Situps:
    W/ 15 x 9(+1), 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1930
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/24/23
    169.4 lbs.

    Hack Squats: *paused*
    Carriage x 10
    45 + 10/side x 10

    Pendulum Squats: *paused*
    2 45s x 6, 6, 6
    45 + 35 x 7

    Neutral Grip DB Pushups: *paused*
    BW x 14, 13, 14, 10, 10, 10

    BB Hip Thrusts:
    205 x 7, 7, 7, 6, 6, 6

    Assisted Pullups: *wide grip*
    80 x 9, 9, 9, 8, 9

    Leg Extensions: *3 second negatives*
    82.5 x 14, 14, 14

    Standing Face Pulls:
    40 x 13, 13, 13, 13, 13

    Cable Triceps Kickbacks:
    20 x 10, 11

    Roman Chair Leg Raises:
    BW x 19, 19, 15

    Machine Leg Press Calf Raises: *paused*
    250 x 13, 12, 12

    Experiencing some right knee pain today, so I switched to pendulum squats in efforts to work around it.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1931
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/26/23
    168.4 lbs.

    Smith Machine Romanian Deadlifts: *from box*
    95 x 10
    125 x 13, 12, 12, 12, 12

    Seated Low Cable Rows:
    90 x 13, 13, 12, 12

    Machine Incline Presses: *paused*
    130 x 10
    190 x 11, 10, 10

    T- Bar Chest Supported High Rows:
    45 x 13, 13, 13, 13

    Triceps Pushdowns: *rope*
    70 x 12, 12, 12

    Standing DB Curls:
    30s x 9, 9, 9

    Lying Leg Curls:
    97.5 x 9, 9, 9, 9, 8

    Leg Extensions: *3 second negatives*
    90 x 15, 15, 13, 13, 13, 13

    Machine Lateral Raises:
    85 x 11, 11, 11, 11, 10

    Machine Preacher Curls:
    70 x 13, 13, 13

    Twisting Situps:
    W/ 15 x 9(+2), 9, 9(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1932
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/28/23
    167.4 lbs.

    Machine Chest Flyes:
    70 x 10
    7th from top x 14, 14, 14

    Lat Prayers:
    40 x 15, 14

    Leg Press: *paused*
    100/side x 10
    145/side x 11, 10, 10, 10, 10

    BB Hip Thrusts:
    205 x 9, 8, 8, 8, 8, 8

    Leg Extensions: *3 second negative*
    82.5 x 16, 16, 16

    Machine Leg Press Calf Raises: *paused*
    270 x 10, 10, 10, 9, 9

    Seated Calf Raises: *paused*
    45 + 35 x 18, 18, 18

    Preacher Curls:
    15/side x 15, 15, 15, 15, 15

    DB Overhead Triceps Extensions:
    30 x 15, 15, 15, 15, 15

    Roman Chair Leg Raises:
    BW x 19, 19, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1933
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/30/23
    166.8 lbs.

    Smith Machine Romanian Deadlifts: *from box*
    95 x 10
    145 x 7, 7, 7, 7, 7, 6

    Machine Incline Presses: *paused*
    130 x 10
    140 x 15, 15, 15, 15, 15

    Assisted Neutral Grip Chin-ups:
    60 x 9, 9, 9, 8, 8

    Reverse Hyperextensions:
    BW x 11, 11, 10, 10, 10, 10

    Leg Extensions: *3 second negatives*
    90 x 15, 15, 15, 15, 15, 15

    Seated DB Lateral Raises:
    15s x 14, 13, 13, 13, 13

    Abductor Machine:
    95 x 15, 15, 14

    Machine Leg Press Calf Raises: *paused*
    210 x 17, 16

    Twisting Situps:
    W/ 15 x 9(+2), 9(+2), 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1934
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/1/23
    167.6 lbs.

    Leg Press Machine: *paused*
    190 x 10
    330 x 11, 10, 10, 9, 8

    Neutral Grip DB Pushups: *paused*
    BW x 14, 14, 12, 12, 12, 11

    BB Hip Thrusts:
    205 x 7, 7, 7, 7, 7, 7

    Assisted Pullups: *wide grip*
    80 x 10, 10, 10, 9, 9

    Leg Extensions: *3 second negatives*
    82.5 x 15, 15, 15

    Standing Face Pulls:
    40 x 14, 14, 13, 13, 13

    Cable Triceps Kickbacks: *alt machine*
    10 x 10, 10

    Roman Chair Leg Raises:
    BW x 19, 19, 19

    Machine Leg Press Calf Raises: *paused*
    250 x 13, 13, 13

    Switched to the leg press because now my right (surgical) hip is giving me some trouble for the first time in several months. I'm thinking that this inflammation may be partially be the result of biking 46 miles on one of my off days a few days ago.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1935
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/2/23
    167.6 lbs.

    Smith Machine Romanian Deadlifts: *from box*
    95 x 10
    135 x 8, 8, 8, 8, 8

    Seated Low Cable Rows:
    110 x 8, 8, 7, 7

    Machine Incline Presses: *paused*
    130 x 10
    210 x 6, 6, 6

    T- Bar Chest Supported High Rows:
    45 x 15, 15, 15, 15

    Triceps Pushdowns: *rope*
    70 x 13, 13, 13

    Standing DB Curls:
    30s x 10, 10, 10

    Lying Leg Curls:
    97.5 x 9, 9, 9, 9, 9

    Leg Extensions: *3 second negatives*
    90 x 15, 15, 15, 15, 15, 15

    Machine Lateral Raises:
    85 x 11, 11, 11, 11, 11

    Machine Preacher Curls:
    70 x 14, 14, 13

    Twisting Situps:
    W/ 15 x 10, 9(+1), 9(+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1936
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/4/23
    168.0 lbs.

    Machine Chest Flyes:
    70 x 10
    7th from top x 15, 15, 15

    Lat Prayers:
    40 x 15, 15

    Leg Press: *paused*
    100/side x 10
    170/side x 6, 6, 6, 6, 6

    BB Hip Thrusts:
    205 x 9, 9, 9, 9, 9, 9

    Leg Extensions: *3 second negative*
    90 x 12, 12, 12

    Machine Leg Press Calf Raises: *paused*
    270 x 10, 10, 10, 10, 10

    Seated Calf Raises: *paused*
    45 + 35 x 19, 19, 19

    Preacher Curls:
    15/side x 16, 16, 15, 15, 15

    DB Overhead Triceps Extensions:
    30 x 16, 16, 15, 16, 15

    Roman Chair Leg Raises:
    BW x 20, 20, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1937
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/6/23
    166.4 lbs.

    Smith Machine Romanian Deadlifts: *from box*
    95 x 10
    145 x 7, 7, 7, 7, 7, 7

    Machine Incline Presses: *paused*
    130 x 10
    160 x 12, 12, 12, 12, 11

    Assisted Neutral Grip Chin-ups:
    60 x 9, 9, 9, 9, 8

    Reverse Hyperextensions:
    BW x 11, 11, 10, 10, 10, 10

    Leg Extensions: *3 second negatives*
    90 x 12, 11, 9, 9, 9, 10

    Seated DB Lateral Raises:
    15s x 14, 14, 14, 13, 14

    Abductor Machine:
    95 x 15, 15, 15

    Machine Leg Press Calf Raises: *paused*
    210 x 17, 17

    Twisting Situps:
    W/ 15 x 10, 9(+1), 9(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #1938
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/7/23
    167 lbs.

    Leg Press Machine: *paused*
    190 x 10
    330 x 10, 10, 9, 9, 9

    Neutral Grip DB Pushups: *paused*
    BW x 14, 14, 14, 13, 12, 12

    BB Hip Thrusts:
    205 x 9, 8, 8, 8, 8, 8

    Assisted Pullups: *wide grip*
    80 x 10, 10, 10, 10, 9

    Leg Extensions: *3 second negatives*
    82.5 x 16, 15, 16

    Standing Face Pulls:
    40 x 15

    Seated Face Pulls:
    30 x 9, 9, 9, 9

    Cable Triceps Kickbacks: *alt machine*
    10 x 10, 11

    Roman Chair Leg Raises:
    BW x 20, 20, 19

    Machine Leg Press Calf Raises: *paused*
    250 x 14, 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  19. #1939
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/9/23
    166 lbs.

    Smith Machine Romanian Deadlifts: *from box*
    95 x 10
    135 x 9, 8, 8, 8, 8

    Seated Low Cable Rows:
    110 x 8, 8, 8, 7

    Machine Incline Presses: *paused*
    130 x 10
    210 x 7, 7, 6

    T- Bar Chest Supported High Rows:
    45 x 16, 15, 15, 15

    Triceps Pushdowns: *rope*
    70 x 13, 13, 13

    Standing DB Curls:
    30s x 11, 10, 10

    Lying Leg Curls:
    97.5 x 10, 9, 9, 9, 9

    Leg Extensions: *3 second negatives*
    97.5 x 12, 12, 11, 10, 11, 12

    Machine Lateral Raises:
    85 x 12, 11, 11, 11, 11

    Machine Preacher Curls:
    70 x 13, 12, 12

    Twisting Situps:
    W/ 15 x 10, 10, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  20. #1940
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/11/23
    166.8 lbs.

    Machine Chest Flyes:
    70 x 10
    7th from top x 15, 15, 16

    Lat Prayers:
    40 x 15, 15

    Leg Press: *paused*
    100/side x 10
    170/side x 7, 7, 6, 6, 6

    BB Hip Thrusts:
    205 x 9, 9, 9, 10, 9, 9

    Leg Extensions: *3 second negative*
    82.5 x 16, 16, 16

    Machine Leg Press Calf Raises: *paused*
    270 x 10, 10, 10, 10, 10

    Seated Calf Raises: *paused*
    45 + 35 x 20, 20, 19

    Preacher Curls:
    25/side x 10, 9, 8, 9, 9

    DB Overhead Triceps Extensions:
    35 x 12, 12, 12, 12, 12

    Roman Chair Leg Raises:
    BW x 20, 20, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  21. #1941
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/12/23
    166 lbs.

    Smith Machine Romanian Deadlifts: *from box*
    95 x 10
    145 x 8, 7, 7, 7, 7, 8

    Machine Incline Presses: *paused*
    130 x 10
    160 x 12, 12, 12, 12, 12

    Assisted Neutral Grip Chin-ups:
    60 x 9, 9, 9, 9, 9

    Reverse Hyperextensions:
    BW x 11, 11, 11, 11, 10, 10

    Leg Extensions: *3 second negatives*
    97.5 x 12, 12, 12, 12, 12, 12

    Seated DB Lateral Raises:
    15s x 12, 13, 13, 13, 13

    Abductor Machine:
    95 x 15, 16, 15

    Machine Leg Press Calf Raises: *paused*
    210 x 18, 17

    Twisting Situps:
    W/ 15 x 10, 10, 10(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  22. #1942
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/14/23
    168 lbs.

    Leg Press Machine: *paused*
    190 x 10
    330 x 10, 10, 9, 9, 9

    Neutral Grip DB Pushups: *paused*
    BW x 14, 14, 14, 14, 13, 13

    BB Hip Thrusts:
    205 x 9, 9, 9, 9, 8, 8

    Assisted Pullups: *wide grip*
    80 x 10, 10, 10, 10, 10

    Leg Extensions: *3 second negatives*
    82.5 x 16, 16, 16

    Standing Face Pulls:
    40 x 15, 14

    Seated Face Pulls:
    30 x 10, 9, 10

    Cable Triceps Kickbacks: *alt machine*
    10 x 11, 11

    Roman Chair Leg Raises:
    BW x 20, 18, 16

    Machine Leg Press Calf Raises: *paused*
    250 x 14, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  23. #1943
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/15/23
    167 lbs.

    Smith Machine Romanian Deadlifts: *from box*
    95 x 10
    135 x 9, 9, 9, 8, 8

    Seated Low Cable Rows:
    110 x 8, 8, 8, 8

    Machine Incline Presses: *paused*
    130 x 10
    210 x 7, 7, 7

    T- Bar Chest Supported High Rows:
    45 + 10 x 12, 12, 12, 12

    Triceps Pushdowns: *rope*
    70 x 13, 13, 11

    Standing DB Curls:
    30s x 11, 11, 11

    Lying Leg Curls:
    97.5 x 10, 10, 10, 10, 11

    Leg Extensions: *3 second negatives*
    97.5 x 12, 12, 12, 12, 12, 12

    Standing DB Lateral Raises:
    25s x 7, 7
    20s x 9, 9, 9

    Machine Preacher Curls:
    70 x 13, 12, 12

    Twisting Situps:
    W/ 15 x 10(+1)
    20 x 7(+2), 7(+3)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  24. #1944
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/17/23
    165.2 lbs.

    Machine Chest Flyes:
    70 x 10
    8th from top x 12, 12, 12

    Lat Prayers:
    50 x 10, 10

    Leg Press: *paused*
    100/side x 10
    170/side x 7, 7, 7, 7, 7

    BB Hip Thrusts:
    205 x 10, 9, 9, 8, 8, 8

    Leg Extensions: *3 second negative*
    82.5 x 17, 16, 16

    Machine Leg Press Calf Raises: *paused*
    290 x 6, 6, 6
    285 x 6, 6

    Seated Calf Raises: *paused*
    45 + 35 x 20, 20, 20

    Preacher Curls:
    25/side x 10, 9, 9, 9, 9

    DB Overhead Triceps Extensions:
    35 x 13, 13, 12, 12, 12

    Roman Chair Leg Raises:
    BW x 20, 20, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  25. #1945
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/19/23
    165.4 lbs.

    Smith Machine Romanian Deadlifts:
    95 x 10
    145 x 8, 8, 8, 8, 8, 7

    Incline DB Presses: *paused*
    45s x 10
    55s x 9, 9, 9, 9, 9

    Assisted Neutral Grip Chin-ups:
    30 x 8, 8, 8, 8, 8

    Back Extensions:
    25 x 10, 10, 8, 8, 8, 8

    Leg Extensions: *3 second negatives*
    60 x 13, 13, 13, 13, 13, 12

    Seated DB Lateral Raises:
    15s x 13, 13, 12, 12, 12

    Abductor Machine:
    140 x 12, 12, 12

    Machine Leg Press Calf Raises: *paused*
    80 x 11
    60 x 15

    Twisting Situps:
    W/ 20 x 7(+1), 7(+1), 7(+3)

    Was in a Planet Fitness and had to improvise with the equipment available.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  26. #1946
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/20/23
    167.4 lbs.

    Plate-Loaded Leg Sled: *paused*
    Carriage x 10
    45 + 25/side x 8, 8, 8, 8, 7

    Neutral Grip DB Pushups: *paused*
    BW x 14, 14, 11, 11, 11, 11

    BB Hip Thrusts:
    205 x 9, 9, 9, 8, 8, 8

    Assisted Pullups: *wide grip*
    80 x 11, 10, 10, 10, 9

    Leg Extensions: *3 second negatives*
    82.5 x 17, 17, 17

    Standing Face Pulls:
    40 x 15, 15, 15, 14, 14

    Cable Triceps Kickbacks:
    20 x 11, 11

    Roman Chair Leg Raises:
    BW x 20, 20, 20

    Machine Leg Press Calf Raises: *paused*
    250 x 15, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  27. #1947
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/22/23
    166.6 lbs.

    Smith Machine Romanian Deadlifts: *from box*
    95 x 10
    135 x 9, 9, 8, 8, 8

    Seated Low Cable Rows:
    110 x 9, 8, 8, 8

    Machine Incline Presses: *paused*
    130 x 10
    210 x 8, 8, 8

    T- Bar Chest Supported High Rows:
    45 + 10 x 13, 13, 13, 12

    Triceps Pushdowns: *rope*
    70 x 13, 14, 13

    Standing DB Curls:
    30s x 11, 12, 11

    Lying Leg Curls:
    97.5 x 11, 11, 10, 10, 10

    Leg Extensions: *3 second negatives*
    97.5 x 13, 13, 13, 13, 13, 13

    Standing DB Lateral Raises:
    25s x 7
    20s x 9, 9, 9, 9

    Machine Preacher Curls:
    70 x 14, 13, 13

    Twisting Situps:
    20 x 8, 8, 8(+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  28. #1948
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/24/23
    164.4 lbs.

    Machine Chest Flyes:
    70 x 10
    8th from top x 13, 13, 12

    Lat Prayers:
    50 x 11, 10

    Leg Press: *paused*
    100/side x 10
    170/side x 10
    180 x 8, 9, 9, 9

    BB Hip Thrusts:
    205 x 10, 10, 9, 9, 9, 9

    Leg Extensions: *3 second negative*
    82.5 x 18, 17, 17

    Machine Leg Press Calf Raises: *paused*
    285 x 7, 6, 6, 6, 6

    Seated Calf Raises: *paused*
    2 45s x 15, 15, 15

    Preacher Curls:
    25/side x 10, 10, 9, 9, 9

    DB Overhead Triceps Extensions:
    35 x 13, 13, 13, 13, 13

    Roman Chair Leg Raises:
    5/leg x 8, 8, 7

    The bout of inflammation/achiness that I've had in my right hip for the past few weeks finally seems to be resolving.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  29. #1949
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/26/23
    164.6 lbs.

    Smith Machine Romanian Deadlifts:
    95 x 10
    145 x 8, 8, 8, 8, 8, 8

    Machine Incline Presses: *paused*
    130 x 10
    170 x 10
    180 x 8, 9, 9, 9

    Assisted Neutral Grip Chin-ups:
    60 x 10, 10, 9, 9, 9

    Reverse Hyperextensions:
    BW x 11, 11, 11, 11, 11, 10

    Leg Extensions: *3 second negatives*
    97.5 x 14, 14, 13, 13, 13, 13

    Seated DB Lateral Raises:
    15s x 13, 13, 13, 13, 13

    Abductor Machine:
    100 x 9, 9, 9

    Machine Leg Press Calf Raises: *paused*
    210 x 18, 18

    Twisting Situps:
    15 x 10(+2)
    20 x 8(+3), 8(+3)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  30. #1950
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,441
    Rep Power: 582
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/27/23
    167.0 lbs.

    Plate-Loaded Leg Sled: *paused*
    Carriage x 10
    45 + 25/side x 8, 8, 8, 8, 8

    Neutral Grip DB Pushups: *paused*
    BW x 14, 14, 14, 14, 14, 13

    BB Hip Thrusts:
    205 x 9, 9, 9, 9, 9, 9

    Assisted Pullups: *wide grip*
    80 x 11, 10, 10, 10, 10

    Leg Extensions: *3 second negatives*
    82.5 x 17, 18

    Alternate Leg Extension:
    90 x 13

    Standing Face Pulls:
    40 x 15, 15, 15, 15, 15

    Cable Triceps Kickbacks:
    20 x 12, 12

    Weighted Roman Chair Leg Raises:
    5/leg x 8, 8, 8

    Machine Leg Press Calf Raises: *paused*
    250 x 15, 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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