Reply
Page 38 of 40 FirstFirst ... 28 36 37 38 39 40 LastLast
Results 1,111 to 1,140 of 1178
  1. #1111
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/21/19:
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 9, 9, 9, 9

    Romanian Deadlifts:
    135 x 8
    150 x 10, 10, 10, 10, 9

    Chest Supported T-Bar Rows:
    2 45s x 8, 8, 8, 8, 8

    Lying Leg Curls:
    80 x 13, 13, 13, 12, 12

    Machine Lateral Raises:
    40 x 13, 13, 13, 13, 13.5

    Cable Triceps Pushdowns: *w/ straight bar*
    130 x 13, 12.5
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  2. #1112
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/23/19:
    175.2 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    340 x 5, 5, 5, 5, 5, 5, 7

    Bench Press:
    135 x 5
    185 x 3
    220 x 6, 6, 5

    Cable Curls: *w/ straight bar*
    120 x 12, 12, 12, 12, 11.25

    Skull Crushers: *on ground*
    50 x 8, 7, 7, 7, 6

    Hanging Leg Raises:
    BW x 16, 15

    Twisting Situps:
    BW x 11, 10

    Standing Calf Raises: *pause at bottom*
    150 x 14, 14, 13, 13, 11

    Good work on the squats, yet again! Did an AMRAP on the last set on these. 12/24 marks eight years in the gym for me.
    Last edited by TGreggors; 12-24-2019 at 01:41 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1113
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/25/19:
    176.2 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 8, 8, 7, 7, 7, 7

    Leg Press:
    3 45s + 25/side x 19, 19

    Incline DB Presses:
    40s x 8
    55s x 14, 14, 13, 13, 12

    Pullups: *deadhang*
    BW x 8, 8, 8, 8, 7

    HS Rear Delt Flies:
    60 x 13, 13, 14, 14, 15

    Abductor Machine:
    150 x 15, 15, 15.75

    Standing Calf Raises: *pause at bottom*
    195 x 10, 9

    First sesh of the deload week. Off to Florida for the next three sessions.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1114
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/27/19:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    High Bar Tempo Squats: *pause at bottom*
    135 x 8
    205 x 8, 8, 8, 8, 8, 8, 8

    Close, Neutral Grip Pulldowns:
    110 x 12
    121 x 10, 10, 10, 10

    Decline Situps:
    BW x 16, 15

    Twisting Roman Chair Leg Raises:
    BW x 16, 15

    Machine Curls:
    65 x 16
    105 x 11, 11, 12, 13

    Second sesh of the deload. In Florida.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1115
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/28/19:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    Low Bar Good Mornings:
    135 x 8
    165 x 9, 9, 8, 7
    155 x 7

    Machine Rows:
    105 x 14, 14, 14, 15, 14

    Seating Leg Curls:
    120 x 18
    160 x 10, 10, 12, 11

    Lateral Raises: *FULL ROM*
    20s x 10, 9, 8.5
    15s x 9.5, 9.25

    Triceps Pushdowns: *w/ straight bar*
    44 x 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1116
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/30/19:

    High Bar Tempo Squats: *paused at bottom*
    45 x 10
    135 x 5
    185 x 5
    225 x 8, 8, 7
    205 x 8

    Bench Press:
    135 x 5
    165 x 5
    190 x 11, 10, 7

    Barbell Curls:
    70 x 10, 10, 10, 9, 10

    Skull Crushers: *on ground*
    50 x 8, 7, 7, 7, 7

    Decline DB Situps:
    BW x 16, 17

    Twisting Roman Chair Leg Raises:
    BW x 8 (+0.5 in mid), x 7 (+2.5 in mid)

    Machine Leg Press Calf Raises: *pause at bottom*
    220 x 17
    260 x 14, 14, 15, 16

    Last session of the deload. And back to Tennessee we go. My normal box that I typically use for box squats was not available.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1117
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/1/20:

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    145 x 5
    175 x 7, 7, 7, 7, 7, 6

    Pit Shark Belt Squats:
    45 + 25/side x 12, 11

    Incline DB Presses:
    40s x 8
    60s x 11, 11, 11, 11, 10

    Assisted Pullups: *dead-hang*
    55 x 9, 10, 9, 9, 9

    HS Rear Delt Flies:
    55 x 8, 8, 8, 8
    40 x 9

    Abductor Machine:
    105 x 12, 13, 12

    Machine Leg Press Calf Raises: *paused at bottom*
    130 x 15, 15

    Back in TN. Got to use the pit shark today at a gym that I was visiting. Ready to get back to my normal training conditions.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1118
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/3/20:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 7, 7, 7, 7, 6

    High Bar Tempo Squats: *paused at bottom*
    135 x 8
    165 x 13, 13, 12, 12, 12, 12, 11

    Y- Grip Neutral Pulldowns:
    120 x 10
    105 x 12, 12, 11, 10

    Decline Situps:
    BW x 18, 16

    Twisting Hanging Leg Raises:
    BW x 8 (+1 in mid), 8 (+0.5 in mid)

    DB Preacher Curls: *simultaneous*
    20s x 12, 10, 10, 11, 11

    First session at the YMCA that I'll be training at in January. The gym-hopping continues. Failed bench today.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #1119
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/4/20:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 5, 5, 4
    205 x 5, 5, 5
    195 x 6

    Romanian Deadlifts:
    135 x 8
    195 x 7, 7, 7, 6, 5

    High to Low Rows:
    70 x 12, 12, 12, 11, 12

    Machine Lateral Raises:
    40 x 14, 14, 13, 13, 13

    Lying Leg Curls:
    80 x 13, 13, 13, 13, 12

    Cable Triceps Pushdowns: *w/ straight bar*
    130 x 13, 13

    Failed bench
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #1120
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/6/20:
    176.0 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    305 x 9, 9, 9, 9

    Bench Press:
    135 x 5
    185 x 3
    205 x 8, 7
    190 x 9

    Cambered Bar Curls: *close grip*
    70 x 11, 10, 10, 10, 10

    Skull Crushers: *on ground*
    50 x 8, 8, 8, 7, 7

    Decline Situps:
    BW x 18, 17

    Twisting Roman Chair Leg Raises:
    BW x 9, 8(+0.25)

    Standing Calf Raises: *pause at bottom*
    80 x 10, 10, 10, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #1121
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/7/20:
    176.0 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 8, 8, 8, 7, 7, 7

    Machine Leg Press:
    250 x 10, 9

    Pullups: *deadhang*
    BW x 9, 9, 8, 8, 8

    Incline Bench Press:
    95 x 8
    150 x 8, 8, 8, 8, 7

    Machine Rear Delt Flies:
    30 x 9, 8

    DB Rear Delt Flies:
    17.5 x 11, 9, 8.5

    Abductor Machine:
    90 x 9
    70 x 16
    80 x 12

    Standing Calf Raises: *pause at bottom*
    80 x 14, 11

    Had to work in a busy gym, so I had to change my exercises used more than I would have liked. First time doing incline bench press in a long while.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #1122
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/10/20:
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 9, 9, 9, 9

    Tempo High Bar Squats: *pause at bottom*
    185 x 10, 10, 10, 10, 10, 10, 10

    Neutral Y-Grip Pulldowns:
    105 x 12, 12, 12, 12, 11

    Decline Situps:
    BW x 18, 18

    Twisting Leg Raises:
    BW x 9 (+1.25), x 8 (+0.75)

    DB Preacher Curls:
    20s x 12, 12, 12, 12, 13

    Good effort here. Made some progress on the squats.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #1123
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/11/20:
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    230 x 3, 3
    225 x 3, 3, 3, 3, 3, 3, 2
    210 x 4

    Romanian Deadlifts:
    135 x 8
    150 x 10, 10, 10, 10, 10

    Unilateral Cable Rows:
    42.5 x 11, 11, 10, 10, 10

    Butterfly Lateral Raises:
    15s x 11, 11, 10, 10, 9

    Lying Leg Curls:
    80 x 8
    65 x 12, 11, 12, 11

    Cable Triceps Pressdowns: *straight bar*
    42.5 x 16, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #1124
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/13/20:
    175.6 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    325 x 7, 7, 7, 7, 7

    Bench Press:
    135 x 5
    185 x 3
    220 x 4
    205 x 7, 6

    Cambered Bar Curls:
    70 x 11, 11, 11, 10, 8.5

    Skull Crushers: *on ground*
    50 x 8, 8, 8, 8, 7

    Decline Situps:
    BW x 19, 18

    Twisting Roman Chair Leg Raises:
    BW x 10, 8(+2 in middle)

    Standing Calf Raises: *pause at bottom*
    80 x 11, 11, 10, 11, 11

    Having a hard time setting a proper arch on this gym's benches.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #1125
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/14/20:
    175.6 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 8, 8, 8, 8, 7, 7

    Incline Bench Press:
    95 x 8
    125 x 12, 12, 12, 12, 10

    Machine Leg Press:
    250 x 10, 10

    Pullups: *dead-hang*
    BW x 9, 9, 8, 8, 7

    Abductor Machine:
    80 x 13, 12, 11

    Machine Rear Delt Flies:
    30 x 9, 10, 9, 9, 9.5

    Standing Calf Raises: *pause at bottom*
    80 x 12, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  16. #1126
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/17/20:
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 5, 5, 5, 5, 5, 5, 5

    High Bar Tempo Squats: *paused at bottom*
    135 x 8
    205 x 9, 8, 8, 8, 8, 8, 8

    Neutral, Y-Grip Pulldowns:
    90 x 11, 11, 11, 10, 10

    Decline Situps:
    BW x 19, 18

    Twisting Roman Chair Leg Raises:
    BW x 10, 9(+1.25)

    DB Preacher Curls: *simultaneous*
    20s x 13, 13, 13, 12, 12

    At a random Gold's Gym that I've never been to before. Good work
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  17. #1127
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/18/20:
    174.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 7, 7, 7, 7, 7

    Romanian Deadlifts:
    135 x 8
    175 x 8, 8, 8, 7
    165 x 8

    Wide Grip Cable Rows:
    80 x 13, 13, 12, 12, 12

    DB Lateral Raises:
    20s x 16, 16, 16, 15, 14

    Cable Triceps Pressdowns: *straight bar*
    80 x 14, 14

    Lying Leg Curls:
    50 x 13, 13, 12, 12, 12

    Yet another random Gold's Gym. So much different equipment.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  18. #1128
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/20/20:
    175.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    370 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Bench Press:
    135 x 5
    165 x 5
    190 x 11, 11, 10.5

    Cambered Bar Curls:
    70 x 11, 11, 11, 11, 9

    Skull Crushers: *on ground*
    50 x 8, 8, 8, 8, 8

    Standing Calf Raises: *paused at bottom*
    110 x 11, 11, 11, 10, 10

    Decline Situps:
    BW x 20, 18

    Twisting Roman Chair Leg Raises:
    BW x 10, 10

    Happy with this today. My box squats are really moving up.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  19. #1129
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/21/20
    174.6 lbs.

    Romanian Deadlifts:
    135 x 5
    155 x 5
    185 x 8, 8, 8, 8, 8, 7

    Machine Leg Press:
    250 x 11, 10

    Incline Bench Press:
    95 x 8
    135 x 10, 10, 10, 10, 10

    Pullups: *dead-hang*
    BW x 9, 9, 8, 8, 8

    Machine Rear Delt Flies:
    30 x 10, 10, 10, 10, 10

    Abductor Machine:
    80 x 13, 13, 12

    Standing Calf Raises:
    80 x 13, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  20. #1130
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/23/20
    174.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    230 x 3, 3, 3
    225 x 3, 3, 3, 3, 3
    215 x 3, 4

    Neutral, Y-Grip Pulldowns:
    105 x 12, 12, 12, 12, 12

    High Bar Tempo Squats: *paused at bottom*
    135 x 8
    165 x 13, 13, 12, 12, 12, 12, 8

    Decline Situps:
    BW x 20, 19

    Twisting Roman Chair Leg Raises:
    BW x 10, 9 (+0.25)

    Seated DB Preacher Curls:
    20s x 13, 13, 13, 13, 12

    Ran out of gas on the squats. Failed.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  21. #1131
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/25/20:
    174.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 9, 9, 9, 9

    Low Bar Good Mornings:
    135 x 8
    195 x 6, 6, 6, 6, 5

    Cable Rows:
    80 x 13, 13, 13, 13, 13

    Lying Leg Curls:
    55 x 12, 12, 12, 12, 13

    Triceps Pushdowns: *straight bar*
    80 x 15, 15

    Standing DB Lateral Raises:
    20s x 16, 16, 15, 15, 13.5

    Left my gym bag back in my home town on accident, so I was subjected to doing low bar good mornings instead of romanian deadlifts because I didn't have my wrist straps.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  22. #1132
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/27/20:
    175.0 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    345 x 5, 5, 5, 5, 5, 5, 5

    Bench Press:
    135 x 5
    185 x 3
    205 x 8, 6
    185 x 11

    Cambered Bar Curls:
    70 x 11, 11, 11, 11, 10

    Skull Crushers: *on-ground*
    50 x 9, 8, 8, 8, 8

    Decline Situps:
    BW x 20, 20

    Twisting Roman Chair Leg Raises:
    BW x 10, 10 (+0.75 in mid)

    Standing Calf Raises: *paused at bottom*
    80 x 11, 11, 12, 11, 12

    No knee sleeves, so my knees are a bit achey, but good effort. Had to go a bit more narrow with my grip on the bench because I had a bit of shoulder discomfort.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  23. #1133
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/28/20:
    175.0 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    145 x 5
    175 x 7, 7, 7, 7, 7, 7

    Incline Bench Press:
    95 x 8
    150 x 8, 8, 8, 8, 7

    Machine Leg Press:
    250 x 11, 10

    Pullups: *dead-hang*
    BW x 7, 8, 8, 7, 7

    Standing Calf Raises: *pause at bottom*
    80 x 14, 14

    Machine Rear Delt Flies:
    30 x 12, 11, 11, 11, 10

    Abductor Machine:
    80 x 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  24. #1134
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/30/20:
    175.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 8, 8, 8, 8

    High Bar Tempo Squats: *paused*
    135 x 8
    185 x 10, 10, 10, 10, 10, 10, 10

    Y-Grip Pulldowns:
    105 x 12, 12, 12, 12, 12

    DB Preacher Curls:
    20s x 13, 13, 13, 13, 13

    Decline Situps:
    BW x 20, 17

    Twisting Hanging Leg Raises:
    BW x 8(+1.5 in mid), x 8(1.25 in mid)

    Second session of the deload.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  25. #1135
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/1/20:
    175.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    225 x 1
    255 x 0
    240 x 1
    230 x 4

    Romanian Deadlifts:
    135 x 8
    150 x 10, 10, 10, 10, 10

    High-to-low Cable Rows:
    70 x 12, 12, 12, 12, 11

    Machine Lateral Raises: *as high as arms will go*
    40 x 14, 14, 14, 14, 13

    Lying Leg Curls:
    80 x 13, 13, 13, 13, 12.75

    Cable Triceps Pushdowns: *w/ straight bar*
    130 x 14, 13

    Bad day on the bench. I think I'm going to start maxing on it every other month again now.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  26. #1136
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/3/20:
    176.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    365 x 1
    425 x 0
    405 x 1
    385 x 3

    Bench Press:
    135 x 5
    185 x 3
    215 x 6, 5
    200 x 7

    Cambered Bar Curls:
    70 x 11, 11, 11, 11, 11

    Skull Crushers: *on ground*
    50 x 9, 9, 8, 9, 8

    Decline Leg Raises:
    BW x 14, 14

    Roman Chair Twisting Leg Raises:
    BW x 11, 9(+1.5 in mid)

    Standing Calf Raises: *paused at bottom*
    150 x 14, 8
    120 x 11, 11, 10

    Lost my balance on the 425 attempt. Frustrating. 405 moved like nothing.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  27. #1137
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/4/20:
    176.4 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 8, 8, 8, 8, 8, 8

    Quad Dominant Leg Press:
    3 45s + 25/side x 20, 19

    Incline Bench Press:
    95 x 8
    120 x 12, 12, 12, 12, 12

    Pullups: *dead-hang*
    BW x 9, 9, 8, 7, 7

    Standing Calf Raises: *paused at bottom*
    150 x 10, 10

    Hammer Strength Rear Delt Flies:
    60 x 14, 14, 15, 14, 14

    Abductor Machine:
    150 x 16, 16, 15

    Good work.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  28. #1138
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/6/20:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 7, 7, 7
    195 x 7, 7

    Tempo Squats: *paused at bottom*
    135 x 8
    205 x 9, 9, 8, 8, 8, 8, 8

    Neutral Y-Grip Pulldowns:
    140 x 10, 10, 10, 10, 10

    Decline Leg Raises:
    BW x 15, 12

    Twisting Roman Chair Leg Raises:
    BW x 10, 10 (0.5 in mid)

    Machine Preacher Curls:
    30 x 17, 17, 17, 17, 17

    Cable Triceps Pushdowns: *w/ rope*
    130 x 14, 12

    Good session. Adding three additional sets of curls per week, starting this week. I feel that my arms are beginning to lag.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  29. #1139
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/8/20:
    175.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 5, 5, 5, 5, 5, 5, 5

    Romanian Deadlifts:
    135 x 8
    175 x 8, 8, 8, 8, 8

    High-to-low Cable Rows:
    70 x 12, 12, 12, 12, 12

    Machine Lateral Raises:
    40 x 14, 14, 14, 14, 14

    Lying Leg Curls:
    80 x 13, 13, 13, 13, 13

    Cable Hammer Curls: *w/ rope*
    80 x 14, 15, 16

    Good session. First session with the newly added three sets of curls.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  30. #1140
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,628
    Rep Power: 395
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/9/20:
    174.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    305 x 9, 9, 9, 9

    Bench Press:
    135 x 5
    165 x 5
    190 x 11, 11, 11

    Cambered Bar Curls:
    70 x 12, 12, 12, 11, 10

    Skull Crushers: *on ground*
    50 x 9, 9, 9, 9, 8

    Decline Leg Raises:
    BW x 15, 16

    Twisting Roman Chair Leg Raises:
    BW x 10, 11(+0.25 in mid)

    Standing Calf Raises: *paused at bottom*
    120 x 11, 11, 11, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

Similar Threads

  1. TGreggors' Training Log
    By TGreggors in forum Contest Prep Journals
    Replies: 525
    Last Post: 06-06-2016, 07:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts