TGreggors' Second Training Log

[TGreggors]

10/8/23
169.4 lbs.

DB Romanian Deadlifts:
45s x 12
70s x 10, 8, 8, 7, 7, 7

High Incline DB Presses: *paused*
45s x 10
55s x 10, 9, 8, 8, 8

Assisted Neutral Grip Chin-ups:
25 x 9, 9, 8, 8, 7

Back Extensions: *vertical DB*
25 x 9, 8, 8, 7
20 x 9, 10

Leg Extensions: *3 second negatives*
70 x 14, 13, 13, 13, 14, 13

Standing DB Lateral Raises:
15s x 13, 13, 13, 12, 12

DB Hip Abductions:
15 x 16, 16, 16

Machine Leg Press Calf Raises: *paused*
110 x 15, 14

Twisting Decline Situps:
BW x 9, 9, 9(+2)

The deload was over, but I was still on vacation. Made do with what I had.

[TGreggors]

10/11/23
165.4 lbs.

Hack Squats: *paused*
Carriage x 10
45 + 10/side x 10, 10, 8, 8, 8

Neutral Grip DB Pushups: *paused*
BW x 14, 14, 14, 13, 13, 13

BB Hip Thrusts:
205 x 8, 8, 8, 8, 7, 7

Assisted Pullups: *wide grip*
80 x 8, 8, 8, 8, 8

Leg Extensions: *3 second negatives*
67.5 x 20, 20, 20

Standing Face Pulls:
40 x 12, 12, 12, 12, 12

Cable Triceps Kickbacks:
20 x 8, 9

Roman Chair Leg Raises:
BW x 17, 17, 18

Machine Leg Press Calf Raises: *paused*
250 x 12, 11

Standing Calf Raises: *paused*
100 x 10

Back home and to regular training.

[TGreggors]

10/12/23
167.4 lbs.

Smith Machine Romanian Deadlifts: *from box*
95 x 10
125 x 12, 12, 12, 11, 11

Seated Low Cable Rows:
90 x 11, 11, 10, 10

Machine Incline Presses: *paused*
130 x 10
190 x 10, 10, 9

Machine Chest-Supported Rows:
110 x 12, 12, 12, 11

Triceps Pushdowns: *rope*
70 x 11, 10, 9

Standing DB Curls:
25s x 12, 12, 13

Lying Leg Curls:
90 x 12, 12, 12, 12, 12

Leg Extensions: *3 second negatives*
90 x 15, 15, 14, 14, 14, 15

Machine Lateral Raises:
85 x 11, 11, 10, 11, 10

Machine Preacher Curls:
70 x 12, 12, 13

Twisting Situps:
W/ 15 x 8, 8, 8(+2)

[TGreggors]

10/14/23
168.4 lbs.

Cable Flyes:
30 x 10
55 x 12, 12, 12

Lat Prayers:
40 x 14, 13

Leg Press: *paused*
100/side x 10
145/side x 10, 10, 10, 9, 10

BB Hip Thrusts:
205 x 8, 8, 7, 7, 7, 7

Leg Extensions: *3 second negative*
82.5 x 15, 15, 15

Machine Leg Press Calf Raises: *paused*
270 x 9, 9, 9, 9, 9

Seated Calf Raises: *paused*
45 + 35 x 16, 15, 17

Preacher Curls:
15/side x 15, 13, 13, 13, 13

DB Overhead Triceps Extensions:
30 x 15, 15, 14, 14, 15

Roman Chair Leg Raises:
BW x 18, 17, 17