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  1. #1681
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/25/22
    167.8 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 12, 12, 12

    Lat Prayers:
    30 x 14, 13

    Leg Press: *paused*
    150 x 10
    250 x 10
    290 x 8, 7, 7, 8

    BB Glute Bridges:
    145 x 11, 11, 11, 11, 11, 10

    Leg Extensions:
    45 x 19, 19, 18

    Standing Calf Raises: *paused*
    80 x 13
    100 x 7, 7, 6, 7

    Seated Calf Raises: *paused*
    2 45s x 12, 12, 12

    Machine Preacher Curls:
    70 x 10, 10, 10, 10, 10

    Overhead Machine Triceps Extensions:
    40 x 12, 12, 12, 12, 11

    Twisting Hanging Leg Raises:
    BW x 7, 7, 7(+0.25)

    Hip felt better today. Going into a deload week.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1682
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/26/22
    167.4 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 9, 9, 8, 9

    HS Incline Presses:
    45/side x 10
    45/side x 16, 15, 15

    Close Grip Pulldowns:
    110 x 8
    90 x 13, 13, 12

    Reverse Hyperextensions:
    BW x 9, 9, 8, 9

    Leg Extensions:
    67.5 x 15, 15, 15, 15

    HS Rear Delt Flies:
    70 x 14, 14, 14

    Abductor Machine:
    40 x 19, 19, 19

    Standing Calf Raises: *paused*
    60 x 16, 16

    Machine Crunches:
    45 x 13, 11, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1683
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/28/22
    167.4 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 12, 12, 11

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 12, 11, 12

    BB Glute Bridges:
    145 x 12, 11, 11, 10

    Neutral Grip Pullups: *dead-hang*
    BW x 11, 11, 11

    Leg Extensions:
    45 x 19, 19, 20

    DB Hammer Curls:
    35s x 12, 12, 11

    Triceps Pushdowns:
    50 x 16, 17

    Twisting Hanging Leg Raises:
    BW x 7, 7(+1), 7(+1)

    Standing Calf Raises: *paused*
    80 x 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1684
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/30/22
    166.6 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 7, 7, 7

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 10, 10, 10, 10

    Low HS Rows:
    45/side x 15, 15, 15

    Machine Triceps Extensions:
    30 x 16, 15, 16

    Supinating DB Curls:
    35s x 14, 14, 14

    Lying Leg Curls:
    67.5 x 15, 15, 15

    Leg Extensions:
    67.5 x 15, 16, 16, 16

    Arsenal Lateral Raises:
    40 x 11, 11, 10

    Machine Incline Curls:
    50 x 15, 16, 17

    Machine Crunches:
    45 x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1685
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/1/22
    166.6 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 13, 13, 13

    Lat Prayers:
    30 x 14, 14

    Leg Press: *paused*
    150 x 10
    250 x 10
    290 x 9, 9, 8

    BB Glute Bridges:
    145 x 12, 11, 11, 11

    Leg Extensions:
    45 x 20, 20, 21

    Standing Calf Raises: *paused*
    100 x 7, 7, 7, 7, 8

    Seated Calf Raises: *paused*
    2 45s x 13, 13, 13

    Machine Preacher Curls:
    70 x 11, 11, 11

    Overhead Machine Triceps Extensions:
    40 x 12, 13, 12.5

    Twisting Hanging Leg Raises:
    BW x 8, 7, 7(+0.25)

    Last session of the deload week
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1686
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/3/22
    167.2 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 9, 9, 9, 9, 9, 9

    HS Incline Presses:
    45/side x 10
    45/side x 16, 16, 16, 16, 15

    Close Grip Pulldowns:
    110 x 8
    90 x 13, 13, 13, 13, 12

    Reverse Hyperextensions:
    BW x 9, 9, 9, 9, 9, 9

    Leg Extensions:
    67.5 x 16, 16, 16, 15, 16, 16

    HS Rear Delt Flies:
    70 x 13, 13, 13, 13, 14

    Abductor Machine:
    40 x 20, 20, 20

    Standing Calf Raises: *paused*
    60 x 17, 17

    Machine Crunches:
    45 x 13, 12, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1687
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/4/22
    167.2 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 12, 12, 11, 11, 11

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 10, 9, 9, 9, 9

    BB Glute Bridges:
    145 x 11, 11, 11, 11, 11, 11

    Neutral Grip Pullups: *dead-hang*
    BW x 11, 11, 11, 10, 10

    Leg Extensions:
    45 x 21
    82.5 x 11, 12

    DB Hammer Curls:
    35s x 12, 12, 12, 12, 11

    Triceps Pushdowns:
    50 x 19, 18

    Twisting Hanging Leg Raises:
    BW x 8, 7(+1), 7(+1)

    Standing Calf Raises: *paused*
    80 x 15, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1688
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/6/22
    167.2 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 8, 8, 8, 7, 7

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 10, 10, 10, 10, 10, 9

    Low HS Rows:
    45/side x 15, 15, 15, 15

    Medium Grip Cable Rows:
    80 x 13

    Machine Triceps Extensions:
    30 x 17, 17, 16

    Supinating DB Curls:
    35s x 15, 14, 13

    Lying Leg Curls:
    67.5 x 15, 15, 15, 14, 14

    Leg Extensions:
    67.5 x 16, 16, 16, 16, 16, 17

    Arsenal Lateral Raises:
    40 x 11, 11, 11, 10, 11

    Machine Incline Curls:
    50 x 17, 17, 18

    Machine Crunches:
    45 x 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1689
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/7/22
    168.0 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 14, 14, 13

    Lat Prayers:
    30 x 15, 14

    Pendulum Squats:
    Carriage x 10
    45 + 25 x 7
    45 + 10 x 7, 6, 6, 6

    BB Glute Bridges:
    145 x 12, 12, 11, 11, 11, 11

    Leg Extensions:
    82.5 x 12, 12, 13

    Standing Calf Raises: *paused*
    100 x 8, 8, 8, 8, 8

    Seated Calf Raises: *paused*
    2 45s x 14, 14, 14

    Machine Preacher Curls:
    70 x 11, 11, 11, 11, 11

    Overhead Machine Triceps Extensions:
    40 x 12, 12, 12, 12, 12

    Twisting Hanging Leg Raises:
    BW x 8, 8, 7(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1690
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/9/22
    167.8 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 10, 10, 9, 9, 9, 9

    HS Incline Presses: *paused*
    45/side x 10
    45/side x 16, 16, 16, 16, 16

    Close Grip Pulldowns:
    110 x 8
    90 x 13, 13, 13, 13, 13

    Reverse Hyperextensions:
    BW x 10, 10, 9, 9, 9, 9

    Leg Extensions:
    67.5 x 17, 17, 17, 17, 17, 17

    HS Rear Delt Flies:
    70 x 14, 14, 13, 14, 14

    Abductor Machine:
    40 x 20
    50 x 15, 17

    Standing Calf Raises: *paused*
    60 x 18, 17

    Machine Crunches:
    45 x 13, 13, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1691
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/11/22
    166.2 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 12, 12, 12, 12, 13

    HS Bench Press: *paused*
    45/side x 10
    45 + 25/side x 7, 7, 7, 7, 7, 8

    BB Glute Bridges:
    145 x 12, 12, 12, 11, 11, 11

    Neutral Grip Pullups: *dead-hang*
    BW x 11, 11, 11, 11, 11

    Leg Extensions:
    82.5 x 13, 13, 13

    DB Hammer Curls:
    35s x 12, 12, 12, 12, 12

    Triceps Pushdowns:
    20 x 17, 18

    Twisting Hanging Leg Raises:
    BW x 8, 8, 7(+1)

    Standing Calf Raises: *paused*
    80 x 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1692
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/12/22
    168.2 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 8, 8, 8, 8, 7

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 10, 10, 10, 10, 10, 10

    Medium Grip Cable Rows:
    80 x 13, 13, 13, 13, 14

    Machine Triceps Extensions:
    30 x 18, 18, 19

    Supinating DB Curls:
    35s x 15, 13, 13

    Lying Leg Curls:
    67.5 x 15, 15, 15, 15, 15

    Leg Extensions:
    67.5 x 17, 18, 18, 18, 18, 19

    Arsenal Lateral Raises:
    40 x 11, 11, 11, 11, 10

    Machine Incline Curls:
    50 x 18, 18, 18

    Machine Crunches:
    45 x 11(+1), 11, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1693
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/14/22
    167.0 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 14, 15, 15

    Lat Prayers:
    30 x 15, 15

    Pendulum Squats:
    Carriage x 10
    45 + 10 x 7, 7, 7, 7, 7

    BB Glute Bridges:
    145 x 12, 12, 12, 12, 11, 11

    Leg Extensions:
    82.5 x 14, 14, 14

    Standing Calf Raises: *paused*
    100 x 9, 9, 9, 8, 8

    Seated Calf Raises: *paused*
    2 45s x 15, 15, 15

    Machine Preacher Curls:
    70 x 12, 12, 11, 11, 12

    Overhead Machine Triceps Extensions:
    40 x 13, 12, 13, 13, 13

    Twisting Hanging Leg Raises:
    BW x 8, 7(+1), 7(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1694
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/15/22
    168.2 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 10, 10, 10, 9, 9, 9

    HS Incline Presses: *paused*
    45/side x 10
    45/side x 17, 17, 17, 17, 17

    Close Grip Pulldowns:
    110 x 8
    90 x 14, 14, 13, 13, 14

    Reverse Hyperextensions:
    BW x 10, 10, 10, 9, 10, 9

    Leg Extensions:
    67.5 x 19, 19, 19, 19, 19, 20

    HS Rear Delt Flies:
    70 x 14, 14, 14, 14, 14

    Abductor Machine:
    50 x 17, 19, 19

    Standing Calf Raises: *paused*
    60 x 18, 18

    Machine Crunches:
    45 x 13, 13, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1695
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/18/22
    166.6 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 13, 13, 13, 13, 13

    HS Bench Press: *paused*
    45/side x 10
    45 + 25/side x 8, 8, 8, 8, 7, 8

    BB Glute Bridges:
    145 x 12, 12, 12, 12, 12, 11

    Neutral Grip Pullups: *dead-hang*
    BW x 12, 12, 11, 11, 11

    Leg Extensions:
    82.5 x 15, 15, 15

    DB Hammer Curls:
    40s x 8, 8, 8, 8, 8

    Triceps Pushdowns:
    20 x 20, 20

    Twisting Hanging Leg Raises:
    BW x 8, 8, 7(+1)

    Standing Calf Raises: *paused*
    100 x 11, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1696
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/19/22
    167.0 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 8, 8, 8, 8, 8

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 11, 11, 11, 11, 11, 10

    Medium Grip Cable Rows:
    80 x 14, 14, 14, 14, 13

    Triceps Pushdowns: *straight bar*
    35 x 15
    45 x 11, 11

    Supinating DB Curls:
    35s x 15, 15, 13

    Lying Leg Curls:
    80 x 11, 11, 11, 11, 11

    Leg Extensions:
    67.5 x 20, 20, 20, 20, 20, 19

    Arsenal Lateral Raises:
    40 x 11, 11, 11, 11, 11

    Machine Incline Curls:
    50 x 19, 19, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1697
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/21/22
    168.0 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 15, 15, 15

    Lat Prayers:
    30 x 16, 16

    Pendulum Squats:
    Carriage x 10
    45 + 10 x 8, 7, 7, 7, 7

    BB Glute Bridges:
    145 x 12, 12, 12, 12, 12, 12

    Leg Extensions:
    82.5 x 15, 15, 15

    Standing Calf Raises: *paused*
    100 x 9, 9, 9, 9, 9

    Seated Calf Raises: *paused*
    2 45s x 16, 16, 15

    Machine Preacher Curls:
    70 x 12, 12, 12, 12, 12

    Overhead Machine Triceps Extensions:
    40 x 14, 14, 14, 13, 13

    Twisting Hanging Leg Raises:
    BW x 6, 5(+1), 5(+0.25)

    Switched to doing hanging leg raises with my arms in slings because doing these while hanging from a bar irritates my right shoulder.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #1698
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/23/22
    167.2 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 10, 10, 10, 10, 9, 9

    HS Incline Presses: *paused*
    45/side x 10
    45/side x 18, 18, 18, 18, 17

    Close Grip Pulldowns:
    90 x 14, 14, 14, 14, 14

    Reverse Hyperextensions:
    BW x 10, 10, 10, 10, 9, 10

    Leg Extensions:
    67.5 x 20, 20, 20, 20, 20, 20

    HS Rear Delt Flies:
    70 x 15, 15, 15, 15, 15

    Abductor Machine:
    50 x 20, 20, 20

    Standing Calf Raises: *paused*
    60 x 19, 19

    Machine Crunches:
    45 x 14, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  19. #1699
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/25/22

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 14, 14, 14, 13, 14

    Neutral Grip Bench Press: *paused*
    25/side x 10
    45/side x 8, 8, 8, 8, 8, 9

    BB Glute Bridges:
    145 x 12, 12, 12, 12, 12, 12

    Neutral Grip Pullups: *dead-hang*
    BW x 12, 11, 12, 11, 11

    Leg Extensions:
    90 x 12, 12, 13

    DB Hammer Curls:
    40s x 9, 9, 9, 8, 8

    Triceps Pushdowns:
    20 x 20, 20

    Twisting Hanging Leg Raises:
    BW x 6, 6, 6

    Standing Calf Raises: *paused*
    100 x 11, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  20. #1700
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/26/22
    166.8 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 9, 9, 8, 8, 8

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 11, 11, 11, 11, 11, 11

    Medium Grip Cable Rows:
    80 x 14, 14, 14, 14, 15

    Triceps Pushdowns: *straight bar*
    45 x 12, 12, 12

    Supinating DB Curls:
    35s x 15, 15, 14

    Lying Leg Curls:
    80 x 12, 12, 12, 12, 13

    Leg Extensions:
    67.5 x 20, 20, 20, 20, 20, 21

    Arsenal Lateral Raises:
    40 x 12, 12, 12, 11, 11

    Machine Incline Curls:
    50 x 20, 20, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  21. #1701
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/28/22
    166.4 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    25/side x 16, 16, 15

    Lat Prayers:
    40 x 12, 12

    Pendulum Squats:
    Carriage x 10
    45 + 10 x 8, 8, 7, 8, 8

    BB Glute Bridges:
    165 x 8, 8, 7, 7, 7, 7

    Leg Extensions:
    90 x 13, 13, 14

    Standing Calf Raises: *paused*
    100 x 10, 10, 9, 9, 10

    Seated Calf Raises: *paused*
    2 45s + 25 x 9, 8, 9

    Machine Preacher Curls:
    70 x 12, 12, 12, 12, 13

    Overhead Machine Triceps Extensions:
    40 x 14, 14, 14, 14, 14

    Twisting Hanging Leg Raises:
    BW x 6, 6, 6(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  22. #1702
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/29/22
    165.2 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 10, 10, 10, 10, 10, 10

    HS Incline Presses: *paused*
    45/side x 10
    45/side x 18, 18, 18, 18, 18

    Close Grip Pulldowns:
    90 x 15, 15, 15, 15, 14

    Reverse Hyperextensions:
    BW x 10, 10, 10, 10, 10, 10

    Leg Extensions:
    75 x 15, 15, 15, 15, 15, 15

    HS Rear Delt Flies:
    70 x 16, 15, 16, 16, 16

    Abductor Machine:
    50 x 21
    60 x 16, 16

    Standing Calf Raises: *paused*
    60 x 20, 19

    Machine Crunches:
    45 x 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  23. #1703
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/1/22
    164.6 lbs.

    Plate-Loaded Squat Machine:
    BW x 10
    45/side x 14, 14, 14, 14, 15

    Neutral Grip Bench Press: *paused*
    25/side x 10
    45/side x 9, 9, 8, 9, 8, 8

    BB Glute Bridges:
    165 x 8, 8, 8, 8, 8, 8

    Neutral Grip Pullups: *dead-hang*
    BW x 12, 12, 11, 11, 11

    Leg Extensions:
    90 x 14, 14, 14

    DB Hammer Curls:
    40s x 9, 9, 9, 9, 9

    Triceps Pushdowns:
    30 x 15, 15

    Twisting Hanging Leg Raises:
    BW x 7, 7, 6(+1)

    Standing Calf Raises: *paused*
    100 x 12, 12, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  24. #1704
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/3/22
    166.4 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 9, 9, 9, 9, 9

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 12, 12, 12, 11, 12, 11

    Medium Grip Cable Rows:
    80 x 15, 15, 15, 15, 14

    Triceps Pushdowns: *straight bar*
    45 x 13, 13, 13

    Supinating DB Curls:
    35s x 15, 15, 15

    Lying Leg Curls:
    80 x 13, 13, 13, 13, 13

    Leg Extensions:
    75 x 16, 16, 15, 15, 15, 16

    Arsenal Lateral Raises:
    40 x 12, 12, 12, 11, 11

    Machine Incline Curls:
    50 x 21, 20, 22
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  25. #1705
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/4/22
    167.4 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    35/side x 12, 12, 12

    Lat Prayers:
    40 x 13, 13

    Pendulum Squats:
    Carriage x 10
    45 + 10 x 8, 8, 8, 8, 8

    BB Glute Bridges:
    165 x 9, 9, 8, 8, 8, 8

    Leg Extensions:
    90 x 15, 15, 15

    Standing Calf Raises: *paused*
    100 x 10, 10, 10, 10, 9

    Seated Calf Raises: *paused*
    2 45s + 25 x 9, 9, 9

    Machine Preacher Curls:
    90 x 8, 8, 8, 8, 7

    Overhead Machine Triceps Extensions:
    40 x 15, 15, 15, 14, 14

    Twisting Hanging Leg Raises:
    BW x 7, 7, 7
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  26. #1706
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/6/22
    167.0 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 11, 11, 11, 11, 11, 11

    HS Incline Presses: *paused*
    45/side x 10
    45/side x 19, 19, 19, 19, 18

    Close Grip Pulldowns:
    90 x 15, 15, 15, 15, 14

    Reverse Hyperextensions:
    BW x 11, 11, 10, 10, 10, 10

    Leg Extensions:
    75 x 16, 16, 16, 16, 16, 17

    HS Rear Delt Flies:
    80 x 12, 12, 12, 12, 12

    Abductor Machine:
    60 x 17, 17, 20

    Standing Calf Raises: *paused*
    60 x 20, 20

    Machine Crunches:
    45 + 10 x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  27. #1707
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/8/22

    Hack Squats: *paused*
    45/side x 10
    45 + 25/side x 12, 12, 12, 12, 11

    DB Floor Presses: *paused*
    45s x 10
    80s x 6, 6, 6, 6, 6, 6

    BB Glute Bridges:
    165 x 9, 9, 9, 8, 8, 8

    Neutral Grip Pullups: *dead-hang*
    BW x 12, 12, 12, 10, 9

    Leg Extensions:
    90 x 12, 11, 13

    DB Hammer Curls:
    35s x 12, 13, 12, 12, 12

    Triceps Pushdowns:
    25 x 14, 14

    Twisting Decline Situps:
    8 x 6, 6, 6

    Standing Calf Raises: *paused*
    90 x 9, 9, 9

    On the road and outside my normal training environment.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  28. #1708
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/10/22
    165.8 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45 + 10/side x 10, 10, 9, 9, 9

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 12, 12, 12, 12, 12, 12

    Medium Grip Cable Rows:
    80 x 15, 15, 15, 14

    HS Rows:
    45/side x 14

    Triceps Pushdowns: *straight bar*
    45 x 14, 14, 14

    Supinating DB Curls:
    35s x 15, 15, 12

    Lying Leg Curls:
    80 x 14, 14, 14, 13, 14

    Leg Extensions:
    75 x 17, 16, 17, 17, 17, 16

    Arsenal Lateral Raises:
    40 x 12, 12, 12, 12, 11

    Machine Incline Curls:
    60 x 15, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  29. #1709
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/12/22
    167.8 lbs.

    Arsenal Chest Flies:
    Carriage x 10
    35/side x 13, 13, 13

    Lat Prayers:
    40 x 15, 14

    Pendulum Squats:
    Carriage x 10
    45 + 10 x 9, 8, 8, 8, 8

    BB Glute Bridges:
    165 x 9, 9, 9, 8, 8, 8

    Leg Extensions:
    90 x 16, 15, 15

    Standing Calf Raises: *paused*
    100 x 10, 10, 10, 10, 10

    Seated Calf Raises: *paused*
    2 45s + 25 x 10, 10, 9

    Machine Preacher Curls:
    90 x 8, 8, 8, 8, 8

    Overhead Machine Triceps Extensions:
    40 x 15, 14

    Machine Triceps Extensions:
    50 x 11
    30 x 20, 19

    Twisting Hanging Leg Raises:
    BW x 8, 7, 7

    I experienced some elbow pain whilst doing overhead triceps extensions so did machine triceps extensions instead.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  30. #1710
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,177
    Rep Power: 567
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/13/22
    166.6 lbs.

    Squat Machine Good Mornings:
    Carriage x 10
    45/side x 12, 12, 12, 11, 11, 12

    HS Incline Presses: *paused*
    45/side x 10
    45/side x 19, 19, 19, 19, 19

    Close Grip Pulldowns:
    90 x 15, 15, 15, 15, 15

    Reverse Hyperextensions:
    BW x 11, 11, 11, 10, 11, 10

    Leg Extensions:
    75 x 17, 17, 17, 17, 17, 18

    HS Rear Delt Flies:
    80 x 13, 13, 12, 12, 12

    Abductor Machine:
    60 x 20, 20, 18

    Standing Calf Raises: *paused*
    60 x 20, 20

    Machine Crunches:
    45 + 10 x 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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