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  1. #1411
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/14/21
    164.6 lbs.

    Cable Chest Press:
    30 x 10
    40 x 13, 13, 13, 13, 14, 14

    Neutral, Close Grip Pulldowns:
    120 x 11, 11, 11, 11, 11, 11, 11, 10

    Machine Shoulder Press:
    80 x 14, 14, 14, 14, 14

    HS Rear Delt Flies:
    75 x 17
    90 x 12, 12, 12, 12

    Machine Lateral Raises:
    80 x 13, 12, 11, 9, 10

    Nautilus Curls:
    35 x 11, 11, 10, 10, 10, 9, 11

    Legend Machine Triceps Extensions:
    50 x 18
    60 x 13, 13, 13, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1412
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/16/21
    164.0 lbs.

    Cable Chest Press:
    30 x 10
    50 x 10, 10, 10, 10, 11, 12

    Cable Row Machine:
    50 x 15
    80 x 8, 8, 8, 8, 8, 8, 8.5

    Machine Shoulder Press:
    80 x 15, 15, 14, 14, 14

    Machine Lateral Raises:
    50 x 15, 15, 15, 15, 15

    HS Rear Delt Flies:
    90 x 13, 13, 13, 13, 13

    Machine Preacher Curls:
    70 x 15, 15, 14, 14, 14, 13, 13

    Cable Overhead Triceps Extensions:
    20 x 16, 16, 16, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1413
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/17/21
    164.6 lbs.

    HS Chest Flies:
    105 x 13, 12, 12, 12, 12

    High Machine Cable Row:
    50 x 15, 15, 15, 15, 15, 15, 15, 17

    Machine Shoulder Press:
    80 x 15, 15, 15, 15, 15

    Nautilus Curls:
    35 x 11, 11, 11, 11, 11, 11, 12

    HS Rear Delt Flies:
    90 x 14, 14, 14, 13, 14

    Machine Lateral Raises:
    80 x 12, 12, 11, 10, 10

    Legend Machine Triceps Extensions:
    60 x 14, 14, 14, 13, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1414
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/19/21
    164.4 lbs.

    Cable Chest Press:
    30 x 10
    40 x 14, 14, 14, 14, 14

    Wide Grip Lat Pulldowns:
    130 x 11, 11, 11, 11, 10, 10, 10, 10

    Machine Shoulder Press:
    80 x 16, 16, 15, 14, 15

    Machine Preacher Curls:
    70 x 15, 15, 15, 15, 15, 15, 15

    HS Rear Delt Flies:
    90 x 14, 14, 13, 11, 11

    Machine Lateral Raises:
    50 x 16, 16, 16, 15, 16

    Cable Overhead Triceps Extensions:
    20 x 17
    30 x 13
    35 x 10, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1415
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/21/21
    163.4 lbs.

    Cable Chest Press:
    30 x 10
    40 x 14, 14, 14, 14, 14, 14

    Neutral, Close Grip Pulldowns:
    120 x 11, 11, 11, 11, 11, 11, 11, 11

    Machine Shoulder Press:
    80 x 16, 16, 16, 16, 16

    HS Rear Delt Flies:
    90 x 14, 14, 13, 12, 12

    Machine Lateral Raises:
    80 x 12, 12, 12, 11, 11

    Nautilus Curls:
    35 x 12, 12, 12, 12, 12, 13, 13

    Legend Machine Triceps Extensions:
    60 x 14, 14, 14, 14, 14

    Good week of work. Physical therapy twice daily on top of this makes for a pretty time-consuming regimen. Not sure when I'll be cleared to start adding in some leg work post-op. Hopefully my PT will give me some insight soon.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1416
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/23/21
    165.2 lbs.

    Cable Chest Press:
    30 x 10
    50 x 12, 12, 12, 12
    60 x 8, 9

    Cable Row Machine:
    80 x 9, 9, 9, 9, 8, 8, 8, 10

    Machine Shoulder Press:
    100 x 12, 12, 12, 12, 12

    Machine Lateral Raises:
    50 x 16, 16, 16, 16, 18

    HS Rear Delt Flies:
    90 x 14, 14, 13, 13, 14

    Machine Preacher Curls:
    70 x 16, 15, 15, 15, 15, 15, 16

    Cable Overhead Triceps Extensions:
    35 x 10, 10, 10, 10, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1417
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/24/21
    165.2 lbs.

    HS Chest Flies:
    105 x 13, 13, 13, 12, 12

    High Machine Cable Row:
    50 x 17
    60 x 13, 13, 13, 13, 13, 13, 14

    Machine Shoulder Press:
    100 x 13, 13, 12, 12, 13

    Nautilus Curls:
    35 x 13, 13, 13, 13, 13

    High Cable Curls:
    60 x 10, 10

    HS Rear Delt Flies:
    90 x 14, 14, 14, 15, 15

    Machine Lateral Raises:
    80 x 12, 12, 11, 11, 12

    Legend Machine Triceps Extensions:
    60 x 15, 15, 14, 14, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1418
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/26/21
    164.6 lbs.

    Cable Chest Press:
    30 x 10
    40 x 15, 14, 14, 15

    Pushups:
    BW x 19

    Wide Grip Lat Pulldowns:
    130 x 11, 11, 11, 11, 11, 11, 11, 11

    Machine Shoulder Press:
    100 x 13, 13, 13, 13, 13

    Machine Preacher Curls:
    70 x 16, 16, 16, 15, 15, 15, 16

    HS Rear Delt Flies:
    90 x 15, 15, 15, 13, 14

    Machine Lateral Raises:
    50 x 18, 18, 17, 17, 18

    Cable Overhead Triceps Extensions:
    35 x 11, 11, 11, 11, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1419
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/28/21
    162.2 lbs.

    Cable Chest Press:
    30 x 10
    40 x 15, 15, 15, 15, 14, 15

    Neutral, Close Grip Pulldowns:
    120 x 12, 12, 12, 12, 11, 12, 11, 11

    Machine Shoulder Press:
    100 x 14, 14, 13, 13, 13

    HS Rear Delt Flies:
    90 x 15, 13, 13, 12, 12

    Machine Lateral Raises:
    80 x 12, 12, 11, 11, 11

    High Cable Curls:
    60 x 10, 10, 10, 10, 10, 10, 10

    Legend Machine Triceps Extensions:
    60 x 15, 15, 15, 14, 15

    Planks:
    1:00, 1:00, 1:46
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1420
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/29/21
    162.6 lbs.

    Pushups:
    BW x 10
    BW x 20, 16, 14, 12, 12, 13

    Cable Row Machine:
    80 x 9, 9, 9, 9, 9, 9, 9, 10

    Machine Shoulder Press:
    100 x 14, 14, 14, 13, 12

    Machine Lateral Raises:
    50 x 18, 18, 18, 18, 18

    HS Rear Delt Flies:
    90 x 16

    Face Pulls:
    50 x 15, 15, 15, 17

    Machine Preacher Curls:
    70 x 16, 15, 15, 15, 15, 15, 16

    Cable Overhead Triceps Extensions:
    35 x 12, 12, 12, 12, 11

    I'm attributing my recent weight loss to the atrophy of my lower body. Right shoulder has been bothering me a good bit this week, as it has been off and on since the fall. I've been plagued with injuries but am still putting forth my best effort. May see an orthopedist about this shoulder as well.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1421
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/31/21
    163.6 lbs.

    HS Chest Flies:
    105 x 13, 13, 13, 13, 13

    High Machine Cable Row:
    60 x 14, 14, 14, 14, 14, 14, 15, 15

    Machine Shoulder Press:
    100 x 14, 14, 14, 14, 14

    High Cable Curls:
    60 x 11, 11, 11, 11, 11, 11, 11

    Face Pulls:
    60 x 14
    70 x 10, 10, 10, 11

    Machine Lateral Raises:
    80 x 12, 12, 12, 10, 11

    Legend Machine Triceps Extensions:
    60 x 15, 15, 15, 15, 16

    Planks:
    BW x 1:00, 1:00, 1:54
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1422
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/1/21
    164.0 lbs.

    Pushups:
    BW x 10
    BW x 19, 16, 15, 14, 12

    Wide Grip Lat Pulldowns:
    130 x 12, 12, 12, 12, 11, 11, 11, 11

    Machine Shoulder Press:
    100 x 15, 15, 14, 14, 14

    Machine Preacher Curls:
    70 x 16, 16, 16, 16, 16, 16, 17

    Facepulls:
    50 x 16, 16, 16, 16, 17

    Machine Lateral Raises:
    50 x 19, 19, 18, 18, 18

    Cable Overhead Triceps Extensions:
    35 x 12, 12, 12, 12, 12

    Planks:
    BW x 1:00, 1:00, 2:00
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1423
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/3/21
    165.2 lbs.

    Pushups:
    BW x 10
    BW x 15, 15, 15, 14, 12, 12

    Neutral, Close Grip Pulldowns:
    120 x 12, 12, 12, 12, 12, 12, 12, 13

    Machine Shoulder Press:
    100 x 15, 14, 15, 14, 12

    Facepulls:
    70 x 11, 11, 11, 11, 12

    Machine Lateral Raises:
    80 x 12, 12, 12, 12, 12

    High Cable Curls:
    60 x 12, 12, 12, 12, 12, 12, 13

    Legend Machine Triceps Extensions:
    60 x 16, 16, 16, 16, 17

    Planks:
    1:00, 1:00, 2:15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1424
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/6/21
    163.4 lbs.

    Pushups:
    BW x 10
    BW x 15, 15, 15, 14, 13, 13

    Cable Row Machine:
    80 x 10, 10, 10, 10, 10, 15, 11, 11

    Machine Shoulder Press:
    100 x 15, 15, 14, 12, 12

    Machine Lateral Raises:
    50 x 19, 19, 19, 19, 18

    Face Pulls:
    50 x 17, 17, 18, 17, 17

    Machine Preacher Curls:
    70 x 17, 17, 17, 16, 16, 16, 18

    Cable Overhead Triceps Extensions:
    35 x 13, 13, 13, 13, 13

    Planks:
    BW x 1:30, 1:30, 1:19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1425
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/7/21
    162.8 lbs.

    HS Chest Flies:
    90 x 10
    105 x 14, 14, 13, 13, 13

    High Machine Cable Row:
    60 x 16, 16, 16, 16, 16, 16, 16, 18

    Machine Shoulder Press:
    100 x 14, 14, 14, 13, 13

    High Cable Curls:
    70 x 10, 9, 10, 8, 8, 8, 8

    Face Pulls:
    70 x 12, 12, 12, 12, 12

    Machine Lateral Raises:
    80 x 12, 12, 12, 11, 11

    Legend Machine Triceps Extensions:
    60 x 17, 17, 17, 17, 17

    Planks:
    BW x 1:30, 1:30, 1:30
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1426
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,875
    Rep Power: 549
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/9/21
    165.2 lbs.

    Pushups:
    BW x 10
    BW x 16, 16, 16, 15, 15

    Wide Grip Lat Pulldowns:
    130 x 12, 12, 12, 12, 12, 12, 12, 11

    Machine Shoulder Press:
    100 x 14, 14, 14, 14, 14

    Machine Preacher Curls:
    70 x 17, 17, 17, 17, 17, 17, 18

    Facepulls:
    50 x 18, 18, 18, 17, 18

    Machine Lateral Raises:
    50 x 19, 19, 19, 19, 19

    Cable Overhead Triceps Extensions:
    40 x 13
    45 x 9, 8, 8, 8

    Planks:
    BW x 1:30, 1:30, 1:38
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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    By TGreggors in forum Contest Prep Journals
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