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  1. #1561
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/27/22
    167.2 lbs.

    DB Flies:
    15s x 10
    25s x 15, 14, 15

    Cable Lat Pullovers:
    100 x 13, 14

    Hack Squats:
    45/side x 10
    2 45s/side x 13, 13, 13

    DB Hip Thrusts:
    130 x 15, 15, 15, 14.5

    Leg Extensions:
    200 x 16, 16, 16.5

    Standing Calf Raises: *paused*
    210 x 12, 12, 12, 12, 12

    Seated Calf Raises: *paused*
    2 45s + 25 x 13, 13, 12

    Machine Preacher Curls:
    45 + 15 x 14, 13, 14

    Overhead Cambered Bar Triceps Extensions:
    40 x 12, 12, 12

    Twisting Cable Crunches:
    150 x 9, 9, 9(+3)

    Last session of the deload week.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1562
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/29/22
    162.2 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 13, 13, 12, 12, 12, 12

    Cable Wide Grip Pulldowns:
    120 x 9, 9, 9, 9, 8

    Nautilus Incline Presses:
    25/side x 10
    80/side x 12, 12, 12, 11, 11

    Back Extensions:
    65 x 10, 10, 10, 10, 9, 9

    Leg Extensions:
    180 x 18, 18, 18, 18, 17, 18

    Face Pulls:
    60 x 12, 12, 12, 11, 12

    Abductor Machine:
    170 x 16, 16, 14

    Standing Calf Raises: *paused*
    195 x 15, 14

    Roman Chair Leg Raises:
    BW+5/leg x 16, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1563
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/30/22
    164.8 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 20, 20, 20, 20, 21

    Underhand Grip Pulldowns:
    150 x 20, 19, 19, 19, 19

    DB Hip Thrusts:
    130 x 13, 13, 13, 13, 13, 12.5

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 8, 9, 8.5

    Leg Extensions:
    200 x 16, 16, 16

    Rope Hammer Curls:
    70 x 17, 17, 17, 17, 17

    Triceps Pushdowns:
    60 x 14, 13

    Twisting Cable Crunches:
    150 x 10, 9, 10

    Standing Calf Raises: *paused*
    180 x 19, 19, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1564
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/1/22
    166.6 lbs.

    Romanian Deadlifts:
    95 x 10
    165 x 9, 9, 9, 9, 9

    T-Bar Rows:
    45 + 35 x 12, 12, 12, 12, 10

    Nautilus Incline Presses:
    25/side x 10
    90/side x 9, 9, 9, 9, 9, 8

    Back Extensions:
    65 x 10, 10, 10, 10, 10, 9

    Seated Leg Curls:
    130 x 14, 14, 14, 11, 12

    Leg Extensions:
    180 x 19, 18, 18, 18, 17, 18

    Dumbbell Upright Rows:
    30s x 10, 10, 10, 9, 9

    Incline DB Curls:
    35s x 10, 10, 10

    Roman Chair Leg Raises:
    BW+5/leg x 17, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1565
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/3/22
    165.8 lbs.

    DB Flies:
    15s x 10
    25s x 15, 15, 15

    Cable Lat Pullovers:
    100 x 14, 14

    Hack Squats:
    45/side x 10
    2 45s/side x 12, 12, 12, 12, 13

    DB Hip Thrusts:
    130 x 13, 13, 13, 13, 13, 13

    Leg Extensions:
    200 x 16, 17, 16

    Standing Calf Raises: *paused*
    210 x 13, 12, 12, 12, 12

    Seated Calf Raises: *paused*
    2 45s + 25 x 13, 13, 13

    Machine Preacher Curls:
    45 + 15 x 13, 13, 13, 13, 14

    Overhead Cambered Bar Triceps Extensions:
    40 x 11, 11, 11, 11, 11

    Twisting Cable Crunches:
    150 x 10, 10, 10 (+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1566
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/5/22

    Smith Machine Romanian Deadlifts:
    105 x 10
    145 x 13, 13, 13, 12, 12, 13

    Assisted Pullups:
    55 x 11
    40 x 9, 9, 8, 8

    Smith Machine Incline Presses: *paused*
    135 x 10
    155 x 8, 8, 8, 8, 8

    Back Extensions:
    45 x 11, 10, 10, 9, 9, 9.5

    Leg Extensions:
    110 x 14, 14, 14, 13, 14, 16

    Seated Face Pulls:
    40 x 13, 13, 13, 13, 14

    Abductor Machine:
    170 x 19, 19, 20

    Machine Calf Raises: *paused*
    110 x 16, 16

    Hanging Leg Raises: *paused*
    BW x 12, 11, 11.75
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1567
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/7/22
    166 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 14, 13, 13, 13, 14

    Underhand Grip Pulldowns:
    150 x 20, 19, 16, 16, 16

    DB Hip Thrusts:
    130 x 14, 14, 14, 14, 14, 14

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 9, 9, 8

    Leg Extensions:
    200 x 17, 16, 16

    Rope Hammer Curls:
    70 x 18, 18, 17, 18, 19

    Triceps Pushdowns:
    60 x 14, 14

    Twisting Cable Crunches:
    150 x 11, 11, 11 (+4)

    Standing Calf Raises: *paused*
    180 x 19, 10, 8

    Changed my form on calf raises here, which has led to far fewer reps with the same weight. I really do feel increased tension on the targeted muscles with this technique, so I will stick with it for now.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1568
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/9/22
    166.8 lbs.

    Romanian Deadlifts:
    95 x 10
    165 x 10, 10, 10, 10, 9

    T-Bar Rows:
    45 + 35 x 12, 12, 12, 12, 11

    Nautilus Incline Presses:
    25/side x 10
    90/side x 9, 9, 9, 9, 9, 9

    Back Extensions:
    65 x 10, 10, 10, 10, 10, 10

    Seated Leg Curls:
    130 x 14, 14, 14, 12, 13

    Leg Extensions:
    180 x 19, 18, 17, 17, 16, 18

    Dumbbell Upright Rows:
    30s x 10, 10, 10, 10, 10

    Incline DB Curls:
    35s x 11, 10, 9

    Roman Chair Leg Raises:
    BW+5/leg x 17, 17, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1569
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/10/22
    166.4 lbs.

    DB Flies:
    15s x 10
    25s x 16, 15, 15

    Cable Lat Pullovers:
    100 x 15, 15

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 8, 7, 7, 7, 7

    DB Hip Thrusts:
    130 x 15, 15, 14, 14, 14, 14

    Leg Extensions:
    200 x 17, 17, 17

    Standing Calf Raises: *paused*
    150 x 11, 10, 10, 10, 11

    Seated Calf Raises: *paused*
    2 45s + 25 x 13, 13, 12

    Machine Preacher Curls:
    45 + 15 x 14, 14, 14, 14, 14

    Overhead Cambered Bar Triceps Extensions:
    40 x 12, 12, 12, 11, 11

    Twisting Cable Crunches:
    150 x 12, 11, 12 (+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1570
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/13/22
    166.8 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 13, 13, 13, 13, 13, 12

    Cable Wide Grip Pulldowns:
    120 x 10, 9, 9, 9, 8

    Nautilus Incline Presses:
    25/side x 10
    80/side x 12, 12, 12, 11, 12

    Back Extensions:
    65 x 11, 11, 11, 11, 11, 11

    Leg Extensions:
    180 x 19, 18, 18, 18, 19, 19

    Face Pulls:
    60 x 10, 10, 10, 9, 9

    Abductor Machine:
    170 x 16, 16, 16

    Standing Calf Raises: *paused*
    135 x 15, 14

    Roman Chair Leg Raises:
    BW+5/leg x 17, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1571
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/14/22
    164.8 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 14, 14, 14, 14, 14

    Underhand Grip Pulldowns:
    150 x 20, 20, 19, 19, 19

    DB Hip Thrusts:
    130 x 15, 15, 15, 15, 15, 14

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 10, 9, 8

    Leg Extensions:
    200 x 17, 16, 16

    Rope Hammer Curls:
    90 x 9, 8, 8, 9, 9

    Triceps Pushdowns:
    60 x 15
    70 x 8

    Twisting Cable Crunches:
    150 x 12, 10, 10

    Standing Calf Raises: *paused*
    150 x 13, 12, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1572
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/16/22

    Romanian Deadlifts:
    95 x 10
    165 x 10, 10, 10, 10, 10

    T-Bar Rows:
    25/side x 8, 8, 8, 7, 7

    Hammer Strength Incline Presses: *paused*
    25/side x 10
    45 + 25/side x 9, 9, 9, 9, 9

    Back Extensions:
    45 x 10, 9, 10, 9, 9, 9

    Lying Leg Curls:
    25/side x 11, 10, 10, 10, 11

    Leg Extensions:
    110 x 12, 12, 12, 12

    Unilateral Leg Extensions:
    40 x 14, 15

    Arsenal Lateral Raises:
    50 x 9, 9, 10, 9, 10

    Incline DB Curls:
    30s x 11, 11, 11

    Hanging Leg Raises:
    BW x 12, 12, 11

    Training at a different gym here since I'm on the road.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1573
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/17/22
    167.4 lbs.

    DB Flies:
    15s x 10
    25s x 16
    30s x 10, 10

    Cable Lat Pullovers:
    100 x 16, 15

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 8, 7, 7, 7, 8

    DB Hip Thrusts:
    130 x 15,
    150 x 8, 8, 8, 8, 8

    Nordic Leg Extensions:
    BW x 15, 7, 7

    Standing Calf Raises: *paused*
    150 x 11, 11, 11, 11, 11

    Seated Calf Raises: *paused*
    2 45s + 25 x 13, 13, 12

    Machine Preacher Curls:
    45 + 15 x 15, 14, 14, 14, 13

    Overhead Cambered Bar Triceps Extensions:
    40 x 12, 12, 12, 12, 12

    Twisting Cable Crunches:
    150 x 12, 12, 10(+1)

    I don't have any heavier dumbbells for my hip thrusts, so I guess I will be moving to a barbell when I need to increase the weight on my hip thrusts. My right (surgical) hip has been aching a good bit here lately; I just hope that it cooperates as I try to provide an additional stimulus.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1574
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/19/22
    165.4 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 13, 13, 13, 13, 13, 13

    Cable Wide Grip Pulldowns:
    120 x 10, 10, 9, 9, 9

    Nautilus Incline Presses:
    25/side x 10
    80/side x 12, 12, 12, 10, 10

    Back Extensions:
    65 x 12, 12, 12, 11, 11, 11

    Leg Extensions:
    180 x 19, 19, 19, 18, 19, 18

    Face Pulls:
    60 x 11

    Hammer Strength Rear Delt Flies:
    75 x 13, 13, 13, 12

    Abductor Machine:
    170 x 17, 17, 16

    Standing Calf Raises: *paused*
    135 x 15, 16

    Roman Chair Leg Raises:
    BW+5/leg x 18

    Hanging Leg Raises:
    BW x 11, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1575
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/20/22
    165.4 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 15, 15, 14, 15, 15

    Underhand Grip Pulldowns:
    150 x 20, 20, 20, 20, 20

    DB Hip Thrusts:
    150 x 9, 9, 9, 9, 9, 8

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 9, 9, 8, 8, 8

    Nordic Leg Extensions:
    BW x 8, 11, 7

    Rope Hammer Curls:
    90 x 9, 9, 9, 9, 9

    Triceps Pushdowns:
    70 x 9, 10

    Twisting Cable Crunches:
    150 x 12, 12, 12 (+2)

    Standing Calf Raises: *paused*
    150 x 13, 13, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1576
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/23/22
    165.6 lbs.

    Romanian Deadlifts:
    95 x 10
    165 x 11, 10, 10, 11, 11

    T-Bar Rows:
    45 + 35 x 12, 12, 12, 12, 12

    Nautilus Incline Presses: *paused*
    25/side x 10
    90/side x 10, 10, 10, 9, 10, 9

    Back Extensions:
    65 x 12, 12, 11, 11, 11, 11

    Seated Leg Curls:
    130 x 14, 14, 13, 13, 13

    Leg Extensions:
    180 x 19, 19, 19, 19, 19, 18

    DB Upright Rows:
    30s x 11, 10, 10, 10, 10

    Incline DB Curls:
    35s x 11, 11, 9

    Hanging Leg Raises:
    BW x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1577
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/24/22
    166.6 lbs.

    DB Flies:
    15s x 10
    30s x 11, 11, 10

    Cable Lat Pullovers:
    120 x 10, 9

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 8, 8, 8, 7, 7

    DB Hip Thrusts:
    130 x 15,
    150 x 9, 9, 9, 9, 9, 9

    Nordic Leg Extensions:
    BW x 14, 8, 9

    Standing Calf Raises: *paused*
    150 x 12, 13, 12, 11, 11

    Seated Calf Raises: *paused*
    2 45s + 25 x 13, 12, 13

    Machine Preacher Curls:
    45 + 15 x 15, 15, 14, 14, 14

    Overhead Cambered Bar Triceps Extensions:
    40 x 13, 13, 12, 12, 12

    Twisting Cable Crunches:
    150 x 13, 13, 12(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #1578
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/27/22
    165.4 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 14, 14, 13, 13, 13, 13

    Cable Wide Grip Pulldowns:
    120 x 10, 10, 10, 10, 10

    Nautilus Incline Presses:
    25/side x 10
    80/side x 12, 12, 12, 12, 11

    Back Extensions:
    65 x 12, 12, 12, 12, 12, 11

    Leg Extensions:
    180 x 19, 18, 15, 14, 14, 15

    Hammer Strength Rear Delt Flies:
    75 x 13, 13, 13, 13, 13

    Abductor Machine:
    170 x 18, 18, 16

    Standing Calf Raises: *paused*
    135 x 16, 16

    Hanging Leg Raises:
    BW x 13, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  19. #1579
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/28/22
    166 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 15, 15, 15, 15, 15

    Underhand Grip Pulldowns:
    150 x 20, 20, 20, 20, 20

    DB Hip Thrusts:
    150 x 10, 10, 10, 10, 9, 9

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 9, 9, 9, 8

    Nordic Leg Extensions:
    BW x 7, 7, 8

    Rope Hammer Curls:
    90 x 10, 10, 9, 9, 9

    Triceps Pushdowns:
    70 x 10, 10

    Twisting Cable Crunches:
    150 x 13, 13, 13

    Standing Calf Raises: *paused*
    150 x 14, 14, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  20. #1580
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/2/22

    Romanian Deadlifts:
    95 x 10
    165 x 11, 11, 11, 11, 10

    T-Bar Rows:
    25/side x 8, 8, 8, 8, 8

    HS Incline Presses: *paused*
    45/side x 10
    45 + 25/side x 10, 10, 10, 10, 9, 10

    Back Extensions:
    45 x 10, 10, 10, 9, 10, 9

    Lying Leg Curls:
    25/side x 11, 11, 11, 12, 12

    Leg Extensions:
    110 x 13, 13, 13, 13, 13, 13

    Arsenal Lateral Raises:
    50 x 10, 10, 10, 10, 10

    Incline DB Curls:
    35s x 11, 9, 7

    Hanging Leg Raises:
    BW x 13, 11.5, 11

    At a gym away from home.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  21. #1581
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/3/22

    DB Flies:
    15s x 10
    30s x 11, 11, 11

    Cable Lat Pullovers:
    120 x 12, 11

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 8, 8, 8, 8, 8

    DB Hip Thrusts:
    150 x 10, 10, 10, 10, 10, 9

    Nordic Leg Extensions:
    BW x 8, 9, 8

    Standing Calf Raises: *paused*
    150 x 13, 12, 12, 12, 12

    Seated Calf Raises: *paused*
    2 45s + 25 x 13, 13, 13

    Machine Preacher Curls:
    45 + 15 x 15, 15, 15, 15, 14

    Overhead Cambered Bar Triceps Extensions:
    40 x 13, 13, 13, 13, 12

    Twisting Cable Crunches:
    160 x 8, 8, 8(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  22. #1582
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/5/22

    Romanian Deadlifts:
    95 x 10
    135 x 14, 14, 14, 14, 14, 13

    Cable Wide Grip Pulldowns:
    120 x 11, 11, 10, 10, 10

    Nautilus Incline Presses:
    25/side x 10
    80/side x 12, 12, 12, 12, 11

    Back Extensions:
    65 x 12, 12, 9, 9, 9, 9

    Leg Extensions:
    190 x 18, 17, 16
    180 x 18, 18, 18

    Hammer Strength Rear Delt Flies:
    75 x 14, 13, 13, 14, 14

    Abductor Machine:
    170 x 18, 18, 19

    Standing Calf Raises: *paused*
    135 x 17, 17

    Hanging Leg Raises:
    BW x 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  23. #1583
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/7/22
    165.8

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 16, 16, 15, 15, 16

    Underhand Grip Pulldowns:
    170 x 14, 14, 13, 13, 14

    DB Hip Thrusts:
    150 x 10, 10, 10, 10, 10, 10

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 9, 9, 9

    Nordic Leg Extensions:
    BW x 9, 8, 9

    Rope Hammer Curls:
    90 x 10, 10, 10, 10, 10

    Triceps Pushdowns:
    70 x 11, 11

    Twisting Cable Crunches:
    160 x 9, 8, 8 (+3)

    Standing Calf Raises: *paused*
    150 x 15, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  24. #1584
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/8/22
    167 lbs.

    Romanian Deadlifts:
    95 x 10
    165 x 11, 11, 11, 11, 11

    T-Bar Rows:
    45 + 35 x 13, 13, 12, 12, 12

    Machine Incline Presses: *paused*
    25/side x 10
    90/side x 12, 9, 9, 9, 8, 8

    Back Extensions:
    65 x 12, 11, 10, 9, 9, 8

    Seated Leg Curls:
    130 x 14, 14, 13, 11, 12

    Leg Extensions:
    180 x 19, 19, 19, 18, 19, 19

    DB Upright Rows:
    30s x 11, 11, 10, 10, 10

    Incline DB Curls:
    35s x 11, 10, 10

    Hanging Leg Raises:
    BW x 14, 13, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  25. #1585
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/10/22
    166.8 lbs.

    DB Flies:
    15s x 10
    30s x 12, 11, 11

    Cable Lat Pullovers:
    120 x 12, 12

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 9, 9, 8, 8, 9

    DB Hip Thrusts:
    150 x 11, 10, 10, 10, 10, 10

    Nordic Leg Extensions:
    BW x 9, 9, 9

    Standing Calf Raises: *paused*
    150 x 13, 13, 12, 12, 12

    Seated Calf Raises: *paused*
    2 45s + 25 x 14, 12, 12

    Machine Preacher Curls:
    45 + 15 x 15, 14, 13, 13, 13

    Overhead Cambered Bar Triceps Extensions:
    60 x 6
    50 x 8, 8, 8, 7

    Twisting Cable Crunches:
    160 x 9, 9, 8 (+3)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  26. #1586
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/12/22
    166 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 14, 14, 14, 14, 14, 14

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 10, 10, 10, 10, 10

    Pullups: *dead-hang*
    BW x 9, 8, 8, 8, 8

    Back Extensions:
    65 x 11, 11, 11, 9, 9, 9

    Leg Extensions:
    180 x 19, 19, 15, 15, 16, 17

    HS Rear Delt Flies:
    75 x 14, 14, 14, 14, 13

    Abductor Machine:
    170 x 19, 19, 18

    Standing Calf Raises: *paused*
    135 x 18, 17

    Hanging Leg Raises:
    BW x 14, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  27. #1587
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/13/22
    166 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 16, 16, 16, 16, 16

    Underhand Grip Pulldowns:
    170 x 14, 14, 14, 14, 14

    DB Hip Thrusts:
    150 x 11, 11, 11, 10, 10, 10

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 9, 8, 7

    Nordic Leg Extensions:
    BW x 8, 8, 8

    Rope Hammer Curls:
    90 x 11, 10, 11, 10, 10

    Triceps Pushdowns:
    70 x 11, 12

    Twisting Cable Crunches:
    150 x 13

    Twisting Decline Leg Raises:
    BW x 5, 5(+1)

    Standing Calf Raises: *paused*
    150 x 15, 15, 15

    Switching up my ab training here. Reps are getting too high for my liking on the twisting cable crunches.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  28. #1588
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/15/22
    167.8 lbs.

    Romanian Deadlifts:
    95 x 10
    165 x 12, 12, 11, 11, 11

    HS Incline Presses: *paused*
    45/side x 10
    45 + 10/side x 13, 13, 13, 13, 12, 12

    Pendlay Rows:
    135 x 6, 6
    115 x 9, 9, 9

    DB Triceps Kickbacks:
    12s x 13, 11, 11

    Supinating DB Curls:
    30s x 8, 7, 7

    Seated Leg Curls:
    130 x 14, 14, 13, 12, 12

    Leg Extensions:
    180 x 19, 19, 19, 19, 19, 19

    DB Upright Rows:
    30s x 11, 11, 11, 10, 10

    Incline DB Curls:
    35s x 10, 9, 8

    Hanging Leg Raises:
    BW x 15, 13, 13

    Replacing my six sets of back extensions with three sets of DB triceps kickbacks and three sets of curls. Trying to bring up these arms, and I feel like I may have been doing more volume than I could recover from for my glutes and hamstrings.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  29. #1589
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/17/22
    166 lbs.

    DB Flies:
    15s x 10
    30s x 12, 12, 12

    Cable Lat Pullovers:
    120 x 13, 12

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 9, 9, 9, 9, 8

    DB Hip Thrusts:
    150 x 11, 11, 11, 11, 11, 10

    Nordic Leg Extensions:
    BW x 9, 9, 10

    Standing Calf Raises: *paused*
    150 x 13, 13, 13, 12, 12

    Seated Calf Raises: *paused*
    2 45s + 25 x 14, 14, 13

    Machine Preacher Curls:
    45 + 15 x 15, 15, 14, 13, 14

    Overhead Cambered Bar Triceps Extensions:
    50 x 8, 8, 8, 8, 7

    Twisting Decline Leg Raises:
    BW x 5(+1), 5(+1), 5(+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  30. #1590
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,150
    Rep Power: 566
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/18/22
    167.2 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 15, 15, 14, 14, 14, 14

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 11, 11, 11, 10, 10

    Pullups: *dead-hang*
    BW x 9, 9, 8, 8, 8

    Back Extensions:
    65 x 11, 11, 10, 10, 10, 9

    Leg Extensions:
    180 x 20, 18, 17, 16, 16, 17

    HS Rear Delt Flies:
    75 x 14, 14, 14, 14, 14

    Abductor Machine:
    170 x 19, 20, 19

    Standing Calf Raises: *paused*
    135 x 18, 18

    Hanging Leg Raises:
    BW x 14, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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