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  1. #1501
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/14/21
    166 lbs.

    HS Chest Flies:
    90 x 10
    135 x 16, 14, 14

    Machine Lat Pullovers:
    140 x 15, 15

    Belted Squats:
    45/side x 10
    2 45s/side x 11, 11, 11, 11, 10

    DB Hip Thrusts:
    110 x 11, 11, 11, 11, 11, 11

    Leg Extensions:
    180 x 13, 13, 13

    Standing Calf Raises: *paused*
    180 x 11, 11, 11, 11, 10

    Seated Calf Raises: *paused*
    2 45s x 13, 13, 12

    Machine Preacher Curls:
    120 x 9, 9, 9, 9, 9

    Cable Overhead V-Bar Triceps Extensions:
    70 x 10, 10, 9, 10, 10

    Twisting Decline Situps:
    30 x 13, 13, 12(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1502
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/17/21

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 13, 13, 12, 12, 12, 12

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 14, 13

    Back Extensions:
    45 x 11, 11, 11, 10, 10, 10

    Cable Wide Grip Pulldowns:
    80 x 11, 11, 11, 11, 12

    Leg Extensions:
    160 x 16, 16, 16, 16, 16, 17

    Face Pulls:
    40 x 13, 13, 13, 13, 13

    Abductor Machine:
    150 x 13, 13, 13

    Standing Calf Raises: *paused*
    150 x 18, 18

    Roman Chair Leg Raises:
    BW x 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1503
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/18/21
    165.2 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 8, 8, 8, 8, 8, 7

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 18, 18, 18, 18, 18

    DB Hip Thrusts:
    110 x 12, 12, 12, 12, 12, 12

    Neutral Close Grip Pulldowns:
    150 x 16, 16, 16, 16, 15

    Leg Extensions:
    180 x 14, 14, 13

    Seated DB Hammer Curls:
    30s x 18, 18, 17, 17, 17

    Triceps Pushdowns:
    50 x 17, 17

    Twisting Weighted Situps:
    BW + 30 x 13, 13, 13

    Standing Calf Raises: *paused*
    165 x 18, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1504
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/20/21
    165.6 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 8, 8, 8, 8, 8

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 11, 11, 11, 10, 11

    Back Extensions:
    45 x 11, 11, 11, 11, 10, 10.75

    T-Bar Low Rows:
    45 x 15, 15, 15, 15, 14

    Seated Leg Curls:
    130 x 12, 12, 12, 11, 11

    Leg Extensions:
    160 x 17, 17, 17, 16, 16, 17

    Wide Grip Upright Rows:
    80 x 14, 14, 14, 14, 13

    Incline DB Curls:
    20s x 18, 18, 17

    Roman Chair Leg Raises:
    BW x 16, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1505
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/21/21
    164.4 lbs.

    HS Chest Flies:
    90 x 10
    135 x 16, 15, 15

    Machine Lat Pullovers:
    140 x 15, 13

    Belted Squats:
    45/side x 10
    2 45s/side x 11, 11, 11, 11, 11

    DB Hip Thrusts:
    110 x 13, 13, 13, 13, 13, 13

    Leg Extensions:
    180 x 14, 14, 14

    Standing Calf Raises: *paused*
    180 x 11, 11, 11, 11, 12

    Seated Calf Raises: *paused*
    2 45s x 13, 12, 12

    Machine Preacher Curls:
    120 x 10, 10, 9, 9, 9

    Cable Overhead V-Bar Triceps Extensions:
    70 x 10, 10, 10, 10, 11

    Twisting Decline Situps:
    30 x 14, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1506
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/24/21
    163 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 13, 13, 13, 13, 13, 13

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 13, 12

    Back Extensions:
    45 x 11, 11, 11, 11, 11, 10

    Cable Wide Grip Pulldowns:
    80 x 12, 12, 11, 11, 12

    Leg Extensions:
    160 x 17, 17, 15, 15, 16, 16

    Face Pulls:
    40 x 14, 14, 14, 13, 13

    Abductor Machine:
    150 x 14, 13, 13

    Standing Calf Raises: *paused*
    150 x 19, 19

    Roman Chair Leg Raises:
    BW x 16, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1507
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/25/21
    163.0 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 8, 8, 8, 8, 8, 8

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 20, 19, 19, 19, 19

    DB Hip Thrusts:
    110 x 14, 14, 14, 14, 13, 13

    Neutral Close Grip Pulldowns:
    150 x 16, 16, 16, 16, 16

    Leg Extensions:
    180 x 15, 14, 14

    Seated DB Hammer Curls:
    30s x 18, 18, 18, 18, 17

    Triceps Pushdowns:
    50 x 18, 17

    Twisting Weighted Situps:
    BW + 30 x 14, 14, 13

    Standing Calf Raises: *paused*
    165 x 18, 18, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1508
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/27/21
    165.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 9, 9, 8, 8, 8

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 11, 11, 11, 11, 11

    Back Extensions:
    45 x 12, 12, 11, 11, 11, 11

    T-Bar Low Rows:
    45 x 15, 15, 15, 15, 15

    Seated Leg Curls:
    130 x 12, 12, 12, 12, 11

    Leg Extensions:
    160 x 17, 17, 17, 17, 17, 17

    DB Upright Rows:
    25s x 9, 9, 8, 8, 8

    Incline DB Curls:
    20s x 18, 18, 18

    Roman Chair Leg Raises:
    BW x 17, 17, 16.5
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1509
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/28/21
    165.8 lbs.

    HS Chest Flies:
    90 x 10
    135 x 16, 15, 12

    Machine Lat Pullovers:
    140 x 15, 14

    Belted Squats:
    45/side x 10
    2 45s/side x 12, 12, 12, 12, 11

    DB Hip Thrusts:
    110 x 14, 14, 14, 14, 14, 14

    Leg Extensions:
    180 x 15, 15, 14.75

    Standing Calf Raises: *paused*
    180 x 12, 12, 12, 12, 12

    Seated Calf Raises: *paused*
    2 45s x 13, 13, 12

    Machine Preacher Curls:
    120 x 10, 10, 10, 10, 10

    Cable Overhead V-Bar Triceps Extensions:
    70 x 11, 11, 11, 11, 11

    Twisting Decline Situps:
    30 x 14, 8, 8

    Regressed on my situps here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1510
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/31/21

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 14, 14, 13, 13, 13, 13

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 14, 13

    Back Extensions:
    45 x 12, 12, 12, 11, 11, 10.75

    Cable Wide Grip Pulldowns:
    80 x 12, 12, 12, 12, 11

    Leg Extensions:
    160 x 18, 18, 17, 17, 17, 17

    Face Pulls:
    40 x 14, 14, 14, 14, 13

    Abductor Machine:
    150 x 14, 14, 15

    Standing Calf Raises: *paused*
    150 x 20, 20

    Roman Chair Leg Raises:
    BW x 17, 17, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1511
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/1/21
    167.4 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 9, 9, 9, 8, 8, 8

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 20, 20, 20, 20, 20

    DB Hip Thrusts:
    110 x 16, 15, 15, 15, 15, 15

    Neutral Close Grip Pulldowns:
    150 x 17, 16, 16, 16, 16

    Leg Extensions:
    180 x 15, 15, 14

    Seated DB Hammer Curls:
    30s x 18, 18, 18, 18, 17.75

    Triceps Pushdowns:
    50 x 18, 18

    Twisting Weighted Situps:
    BW + 30 x 14, 14, 14

    Standing Calf Raises: *paused*
    165 x 19, 19, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1512
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/3/21
    168.2 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 9, 9, 9, 9

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 11, 11, 11

    Back Extensions:
    45 x 12, 12, 12, 12, 12, 12

    T-Bar Low Rows:
    45 + 15 x 12, 12, 12, 12, 12

    Seated Leg Curls:
    130 x 12, 12, 12, 12, 12

    Leg Extensions:
    160 x 18, 18, 17, 18, 17, 18

    Wide Grip Cable Upright Rows:
    80 x 14, 14, 14, 14, 14

    Incline DB Curls:
    20s x 19
    30s x 10, 10

    Roman Chair Leg Raises:
    BW x 17, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1513
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/4/21
    168.2 lbs.

    HS Chest Flies:
    90 x 10
    135 x 16, 15, 15

    Machine Lat Pullovers:
    140 x 15, 14

    Belted Squats:
    45/side x 10
    2 45s/side x 12, 12, 12, 12, 12

    DB Hip Thrusts:
    120 x 12, 12, 12, 12, 12, 12

    Leg Extensions:
    180 x 15, 15, 15

    Standing Calf Raises: *paused*
    210 x 8, 9, 9, 8, 8

    Seated Calf Raises: *paused*
    2 45s x 13, 13, 13

    Machine Preacher Curls:
    120 x 11, 11, 11, 10, 10

    Cable Overhead V-Bar Triceps Extensions:
    70 x 12, 12, 11, 11, 11

    Twisting Decline Situps:
    30 x 15, 15, 13

    Surgical (right) hip has been bothering me some over the past week. Hoping that it soon subsides.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1514
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/7/21
    165.2 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 14, 14, 14, 14, 14

    Low Bar Good Mornings:
    125 x 9

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 15, 14

    Back Extensions:
    55 x 8, 8, 8, 8, 8, 8

    Cable Wide Grip Pulldowns:
    80 x 12, 12, 12, 12, 12

    Leg Extensions:
    160 x 18, 18, 18, 18, 18, 17

    Face Pulls:
    40 x 14, 14, 14, 14, 14

    Abductor Machine:
    150 x 15, 15, 15

    Standing Calf Raises: *paused*
    180 x 15, 14

    Roman Chair Leg Raises:
    BW x 18, 18, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1515
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/8/21

    Flat DB Presses: *paused*
    45s x 10
    65s x 9, 9, 9, 9, 9, 7

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 13, 13, 13, 12, 12

    DB Hip Thrusts:
    120 x 13, 12, 13, 13, 13, 12

    Neutral Close Grip Pulldowns:
    150 x 17, 17, 16, 16, 16

    Leg Extensions:
    180 x 15, 15, 15

    Seated DB Hammer Curls:
    30s x 18, 18, 18, 18, 19

    Triceps Pushdowns:
    50 x 19, 18

    Twisting Weighted Situps:
    BW + 30 x 15, 15, 14

    Standing Calf Raises: *paused*
    165 x 19, 19, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1516
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/10/21
    166.2 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 9, 9, 9, 9

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 11, 11

    Back Extensions:
    55 x 9, 9, 9, 8, 8, 8

    T-Bar Low Rows:
    45 + 15 x 13, 13, 12, 12, 12

    Seated Leg Curls:
    130 x 13, 13, 12, 13, 12

    Leg Extensions:
    160 x 18, 18, 18, 18, 18, 18

    Wide Grip Cable Upright Rows:
    80 x 15, 15, 14, 14, 14

    Incline DB Curls:
    30s x 11, 10, 10

    Roman Chair Leg Raises:
    BW x 18, 18, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1517
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/11/21
    166.8 lbs.

    HS Chest Flies:
    90 x 10
    150 x 12, 11, 12

    Machine Lat Pullovers:
    140 x 15, 15

    Belted Squats:
    45/side x 10
    2 45s + 25/side x 8, 8, 8, 8, 8

    DB Hip Thrusts:
    120 x 13, 13, 13, 13, 13, 12

    Leg Extensions:
    190 x 12, 12, 11.75

    Standing Calf Raises: *paused*
    210 x 8, 9, 9, 9, 8

    Seated Calf Raises: *paused*
    2 45s x 14, 15, 14

    Machine Preacher Curls:
    120 x 11, 11, 11, 11, 11

    Cable Overhead V-Bar Triceps Extensions:
    70 x 12, 12, 12, 12, 12

    Twisting Decline Situps:
    30 x 15, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #1518
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/14/21

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 15, 15, 16, 14

    Nautilus Incline Presses:
    25/side x 10
    70/side x 16, 16, 15

    Back Extensions:
    55 x 10, 9, 9, 9

    Cable Wide Grip Pulldowns:
    80 x 13, 13, 13

    Leg Extensions:
    160 x 19, 19, 18, 19

    Face Pulls:
    40 x 16, 16, 16

    Abductor Machine:
    150 x 16, 16, 16

    Standing Calf Raises: *paused*
    180 x 15, 15

    Roman Chair Leg Raises:
    BW x 19, 18, 18.75

    First session of the deload week.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  19. #1519
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/15/21
    164.2 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 9, 9, 9

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 14, 14, 14

    DB Hip Thrusts:
    120 x 14, 14, 14, 14

    Neutral Close Grip Pulldowns:
    150 x 18, 18, 17

    Leg Extensions:
    190 x 12, 13, 14

    Seated DB Hammer Curls:
    30s x 19, 19, 18

    Triceps Pushdowns:
    50 x 19, 19

    Twisting Cable Crunches:
    110 x 11, 12, 12 (+2)

    Standing Calf Raises: *paused*
    165 x 20, 20, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  20. #1520
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/17/21
    166.6 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 11, 11, 10, 11

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 13, 13, 12

    Back Extensions:
    55 x 10, 10, 10, 10

    T-Bar Low Rows:
    45 + 15 x 14, 14, 13

    Seated Leg Curls:
    130 x 14, 14, 14

    Leg Extensions:
    160 x 19, 19, 17

    Wide Grip Cable Upright Rows:
    80 x 16, 16, 16

    Incline DB Curls:
    30s x 11, 11, 12

    Roman Chair Leg Raises:
    BW x 19, 19, 19.25
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  21. #1521
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/18/21
    167.4 lbs.

    HS Chest Flies:
    90 x 10
    150 x 12, 12, 11

    Machine Lat Pullovers:
    140 x 16, 15

    Belted Squats:
    45/side x 10
    2 45s + 25/side x 9, 9, 9

    DB Hip Thrusts:
    120 x 15, 14, 15

    Leg Extensions:
    190 x 14, 14, 13

    Standing Calf Raises: *paused*
    210 x 9, 9, 9, 9, 9

    Seated Calf Raises: *paused*
    2 45s x 15, 15, 14

    Machine Preacher Curls:
    120 x 12, 12, 12

    Cable Overhead V-Bar Triceps Extensions:
    70 x 13, 13, 13

    Twisting Cable Crunches:
    110 x 12, 12, 12(+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  22. #1522
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/20/21
    167.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 15, 15, 15, 14, 14, 14

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 14, 14, 14

    Back Extensions:
    55 x 9, 9, 9, 9, 9, 9

    Cable Wide Grip Pulldowns:
    100 x 9, 9, 9, 9, 9

    Leg Extensions:
    160 x 19, 19, 18, 18, 18, 19

    Face Pulls:
    40 x 15, 15, 15, 15, 15

    Abductor Machine:
    150 x 17, 16, 18

    Standing Calf Raises: *paused*
    180 x 16, 15

    Roman Chair Leg Raises:
    BW x 20, 20, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  23. #1523
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/22/21
    165.6 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 9, 9, 9, 9, 9, 8

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 14, 14, 14, 14, 14

    DB Hip Thrusts:
    120 x 13, 13, 13, 13, 13, 13

    Neutral Close Grip Pulldowns:
    150 x 17, 17, 17, 17, 16

    Leg Extensions:
    190 x 12, 13, 14

    Seated DB Hammer Curls:
    30s x 19, 19, 19, 19, 19

    Triceps Pushdowns:
    50 x 20, 20

    Twisting Cable Crunches:
    110 x 13, 12(+1), 13(+2)

    Standing Calf Raises: *paused*
    180 x 16, 16, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  24. #1524
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/24/21
    166.2 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 10, 10, 10, 9

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 12, 11

    Back Extensions:
    55 x 10, 10, 10, 9, 9, 9

    T-Bar Low Rows:
    45 + 15 x 13, 13, 13, 13, 13

    Seated Leg Curls:
    130 x 13, 13, 13, 12, 13

    Leg Extensions:
    160 x 19, 19, 19, 19, 19, 18

    Dumbbell Upright Rows:
    25s x 9, 9, 9, 9, 9

    Incline DB Curls:
    30s x 12, 12, 11

    Roman Chair Leg Raises:
    BW x 20, 20, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  25. #1525
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/25/21
    163.6 lbs.

    HS Chest Flies:
    90 x 10
    150 x 12, 12, 11

    Machine Lat Pullovers:
    155 x 9, 10

    Belted Squats:
    45/side x 10
    2 45s + 25/side x 9, 9, 8, 8, 8

    DB Hip Thrusts:
    120 x 14, 13, 13, 13, 13, 13

    Leg Extensions:
    190 x 14, 14, 14

    Standing Calf Raises: *paused*
    210 x 9, 9, 9, 9, 10

    Seated Calf Raises: *paused*
    2 45s x 15, 14, 14

    Machine Preacher Curls:
    120 x 11, 11, 11, 11, 12

    Cable Overhead V-Bar Triceps Extensions:
    70 x 13, 13, 13, 13, 12

    Twisting Cable Crunches:
    110 x 13, 13, 12(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  26. #1526
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/28/21
    167.6 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 15, 15, 15, 15, 15, 15

    Nautilus Incline Presses:
    25/side x 10
    70/side x 16, 15, 15, 15, 15

    Back Extensions:
    55 x 10, 10, 10, 10, 10, 9

    Cable Wide Grip Pulldowns:
    100 x 10, 10, 10, 10, 9

    Leg Extensions:
    160 x 19, 19, 19, 19, 19, 19

    Face Pulls:
    40 x 16, 16, 16, 15, 16

    Abductor Machine:
    150 x 18, 17, 19

    Standing Calf Raises: *paused*
    180 x 16, 16

    Roman Chair Leg Raises:
    BW+5/leg x 8, 9, 9

    Bringing the ankle weights out for the roman chair leg raises since my reps are getting too high for my liking.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  27. #1527
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/29/21
    166.8 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 9, 9, 9, 9, 9, 9

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 15, 15, 15, 15, 16

    DB Hip Thrusts:
    120 x 14, 14, 14, 14, 14, 14

    Neutral Close Grip Pulldowns:
    150 x 17, 17, 17, 17, 17

    Leg Extensions:
    190 x 15, 14, 14

    Seated DB Hammer Curls:
    30s x 20, 17, 17, 17, 17

    Triceps Pushdowns:
    60 x 8, 8

    Twisting Cable Crunches:
    110 x 13, 13, 13 (+2)

    Standing Calf Raises: *paused*
    180 x 16, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  28. #1528
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/1/21
    165.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 10, 10, 10, 9

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 12, 12

    Back Extensions:
    55 x 10, 10, 10, 10, 10, 10

    T-Bar Low Rows:
    45 + 15 x 14, 14, 13, 13, 13

    Seated Leg Curls:
    130 x 13, 13, 13, 12, 13

    Leg Extensions:
    160 x 20, 20, 19, 19, 19, 20

    Dumbbell Upright Rows:
    25s x 10, 10, 9, 9, 9

    Incline DB Curls:
    30s x 12, 12, 11.25

    Roman Chair Leg Raises:
    BW+5/leg x 9, 9, 9.25
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  29. #1529
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/2/21
    164.4 lbs.

    HS Chest Flies:
    90 x 10
    150 x 12, 12, 12

    Machine Lat Pullovers:
    155 x 10, 11

    Hack Squats:
    45/side x 10
    2 45s/side x 9, 9, 9, 8, 8

    DB Hip Thrusts:
    120 x 15, 15, 14, 14, 14, 14

    Leg Extensions:
    190 x 13, 15, 15

    Standing Calf Raises: *paused*
    210 x 10, 10, 10, 10, 9

    Seated Calf Raises: *paused*
    2 45s x 15, 15, 15

    Machine Preacher Curls:
    120 x 12, 12, 12, 12, 13

    Cable Overhead V-Bar Triceps Extensions:
    70 x 13, 13, 13, 13, 13

    Twisting Cable Crunches:
    110 x 14, 14, 14 (+2)

    Switching from belted squats to hack squats since these are beginning to feel stale.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  30. #1530
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
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    TGreggors is offline
    12/5/21
    165.2 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 12, 12, 11

    Nautilus Incline Presses:
    25/side x 10
    80/side x 12, 12, 12, 12, 12

    Back Extensions:
    55 x 11, 10, 10, 10, 10, 10

    Cable Wide Grip Pulldowns:
    100 x 10, 10, 10, 10, 10

    Leg Extensions:
    160 x 20, 20, 20, 20, 19, 19

    Face Pulls:
    60 x 9, 9, 9, 8, 9

    Abductor Machine:
    150 x 19, 18, 18

    Standing Calf Raises: *paused*
    180 x 17, 17

    Roman Chair Leg Raises:
    BW+5/leg x 10, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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