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  1. #1411
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/14/21
    164.6 lbs.

    Cable Chest Press:
    30 x 10
    40 x 13, 13, 13, 13, 14, 14

    Neutral, Close Grip Pulldowns:
    120 x 11, 11, 11, 11, 11, 11, 11, 10

    Machine Shoulder Press:
    80 x 14, 14, 14, 14, 14

    HS Rear Delt Flies:
    75 x 17
    90 x 12, 12, 12, 12

    Machine Lateral Raises:
    80 x 13, 12, 11, 9, 10

    Nautilus Curls:
    35 x 11, 11, 10, 10, 10, 9, 11

    Legend Machine Triceps Extensions:
    50 x 18
    60 x 13, 13, 13, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1412
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/16/21
    164.0 lbs.

    Cable Chest Press:
    30 x 10
    50 x 10, 10, 10, 10, 11, 12

    Cable Row Machine:
    50 x 15
    80 x 8, 8, 8, 8, 8, 8, 8.5

    Machine Shoulder Press:
    80 x 15, 15, 14, 14, 14

    Machine Lateral Raises:
    50 x 15, 15, 15, 15, 15

    HS Rear Delt Flies:
    90 x 13, 13, 13, 13, 13

    Machine Preacher Curls:
    70 x 15, 15, 14, 14, 14, 13, 13

    Cable Overhead Triceps Extensions:
    20 x 16, 16, 16, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1413
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/17/21
    164.6 lbs.

    HS Chest Flies:
    105 x 13, 12, 12, 12, 12

    High Machine Cable Row:
    50 x 15, 15, 15, 15, 15, 15, 15, 17

    Machine Shoulder Press:
    80 x 15, 15, 15, 15, 15

    Nautilus Curls:
    35 x 11, 11, 11, 11, 11, 11, 12

    HS Rear Delt Flies:
    90 x 14, 14, 14, 13, 14

    Machine Lateral Raises:
    80 x 12, 12, 11, 10, 10

    Legend Machine Triceps Extensions:
    60 x 14, 14, 14, 13, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1414
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/19/21
    164.4 lbs.

    Cable Chest Press:
    30 x 10
    40 x 14, 14, 14, 14, 14

    Wide Grip Lat Pulldowns:
    130 x 11, 11, 11, 11, 10, 10, 10, 10

    Machine Shoulder Press:
    80 x 16, 16, 15, 14, 15

    Machine Preacher Curls:
    70 x 15, 15, 15, 15, 15, 15, 15

    HS Rear Delt Flies:
    90 x 14, 14, 13, 11, 11

    Machine Lateral Raises:
    50 x 16, 16, 16, 15, 16

    Cable Overhead Triceps Extensions:
    20 x 17
    30 x 13
    35 x 10, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1415
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/21/21
    163.4 lbs.

    Cable Chest Press:
    30 x 10
    40 x 14, 14, 14, 14, 14, 14

    Neutral, Close Grip Pulldowns:
    120 x 11, 11, 11, 11, 11, 11, 11, 11

    Machine Shoulder Press:
    80 x 16, 16, 16, 16, 16

    HS Rear Delt Flies:
    90 x 14, 14, 13, 12, 12

    Machine Lateral Raises:
    80 x 12, 12, 12, 11, 11

    Nautilus Curls:
    35 x 12, 12, 12, 12, 12, 13, 13

    Legend Machine Triceps Extensions:
    60 x 14, 14, 14, 14, 14

    Good week of work. Physical therapy twice daily on top of this makes for a pretty time-consuming regimen. Not sure when I'll be cleared to start adding in some leg work post-op. Hopefully my PT will give me some insight soon.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1416
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/23/21
    165.2 lbs.

    Cable Chest Press:
    30 x 10
    50 x 12, 12, 12, 12
    60 x 8, 9

    Cable Row Machine:
    80 x 9, 9, 9, 9, 8, 8, 8, 10

    Machine Shoulder Press:
    100 x 12, 12, 12, 12, 12

    Machine Lateral Raises:
    50 x 16, 16, 16, 16, 18

    HS Rear Delt Flies:
    90 x 14, 14, 13, 13, 14

    Machine Preacher Curls:
    70 x 16, 15, 15, 15, 15, 15, 16

    Cable Overhead Triceps Extensions:
    35 x 10, 10, 10, 10, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1417
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/24/21
    165.2 lbs.

    HS Chest Flies:
    105 x 13, 13, 13, 12, 12

    High Machine Cable Row:
    50 x 17
    60 x 13, 13, 13, 13, 13, 13, 14

    Machine Shoulder Press:
    100 x 13, 13, 12, 12, 13

    Nautilus Curls:
    35 x 13, 13, 13, 13, 13

    High Cable Curls:
    60 x 10, 10

    HS Rear Delt Flies:
    90 x 14, 14, 14, 15, 15

    Machine Lateral Raises:
    80 x 12, 12, 11, 11, 12

    Legend Machine Triceps Extensions:
    60 x 15, 15, 14, 14, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1418
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/26/21
    164.6 lbs.

    Cable Chest Press:
    30 x 10
    40 x 15, 14, 14, 15

    Pushups:
    BW x 19

    Wide Grip Lat Pulldowns:
    130 x 11, 11, 11, 11, 11, 11, 11, 11

    Machine Shoulder Press:
    100 x 13, 13, 13, 13, 13

    Machine Preacher Curls:
    70 x 16, 16, 16, 15, 15, 15, 16

    HS Rear Delt Flies:
    90 x 15, 15, 15, 13, 14

    Machine Lateral Raises:
    50 x 18, 18, 17, 17, 18

    Cable Overhead Triceps Extensions:
    35 x 11, 11, 11, 11, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1419
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/28/21
    162.2 lbs.

    Cable Chest Press:
    30 x 10
    40 x 15, 15, 15, 15, 14, 15

    Neutral, Close Grip Pulldowns:
    120 x 12, 12, 12, 12, 11, 12, 11, 11

    Machine Shoulder Press:
    100 x 14, 14, 13, 13, 13

    HS Rear Delt Flies:
    90 x 15, 13, 13, 12, 12

    Machine Lateral Raises:
    80 x 12, 12, 11, 11, 11

    High Cable Curls:
    60 x 10, 10, 10, 10, 10, 10, 10

    Legend Machine Triceps Extensions:
    60 x 15, 15, 15, 14, 15

    Planks:
    1:00, 1:00, 1:46
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1420
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/29/21
    162.6 lbs.

    Pushups:
    BW x 10
    BW x 20, 16, 14, 12, 12, 13

    Cable Row Machine:
    80 x 9, 9, 9, 9, 9, 9, 9, 10

    Machine Shoulder Press:
    100 x 14, 14, 14, 13, 12

    Machine Lateral Raises:
    50 x 18, 18, 18, 18, 18

    HS Rear Delt Flies:
    90 x 16

    Face Pulls:
    50 x 15, 15, 15, 17

    Machine Preacher Curls:
    70 x 16, 15, 15, 15, 15, 15, 16

    Cable Overhead Triceps Extensions:
    35 x 12, 12, 12, 12, 11

    I'm attributing my recent weight loss to the atrophy of my lower body. Right shoulder has been bothering me a good bit this week, as it has been off and on since the fall. I've been plagued with injuries but am still putting forth my best effort. May see an orthopedist about this shoulder as well.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1421
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/31/21
    163.6 lbs.

    HS Chest Flies:
    105 x 13, 13, 13, 13, 13

    High Machine Cable Row:
    60 x 14, 14, 14, 14, 14, 14, 15, 15

    Machine Shoulder Press:
    100 x 14, 14, 14, 14, 14

    High Cable Curls:
    60 x 11, 11, 11, 11, 11, 11, 11

    Face Pulls:
    60 x 14
    70 x 10, 10, 10, 11

    Machine Lateral Raises:
    80 x 12, 12, 12, 10, 11

    Legend Machine Triceps Extensions:
    60 x 15, 15, 15, 15, 16

    Planks:
    BW x 1:00, 1:00, 1:54
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1422
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/1/21
    164.0 lbs.

    Pushups:
    BW x 10
    BW x 19, 16, 15, 14, 12

    Wide Grip Lat Pulldowns:
    130 x 12, 12, 12, 12, 11, 11, 11, 11

    Machine Shoulder Press:
    100 x 15, 15, 14, 14, 14

    Machine Preacher Curls:
    70 x 16, 16, 16, 16, 16, 16, 17

    Facepulls:
    50 x 16, 16, 16, 16, 17

    Machine Lateral Raises:
    50 x 19, 19, 18, 18, 18

    Cable Overhead Triceps Extensions:
    35 x 12, 12, 12, 12, 12

    Planks:
    BW x 1:00, 1:00, 2:00
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1423
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/3/21
    165.2 lbs.

    Pushups:
    BW x 10
    BW x 15, 15, 15, 14, 12, 12

    Neutral, Close Grip Pulldowns:
    120 x 12, 12, 12, 12, 12, 12, 12, 13

    Machine Shoulder Press:
    100 x 15, 14, 15, 14, 12

    Facepulls:
    70 x 11, 11, 11, 11, 12

    Machine Lateral Raises:
    80 x 12, 12, 12, 12, 12

    High Cable Curls:
    60 x 12, 12, 12, 12, 12, 12, 13

    Legend Machine Triceps Extensions:
    60 x 16, 16, 16, 16, 17

    Planks:
    1:00, 1:00, 2:15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1424
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/6/21
    163.4 lbs.

    Pushups:
    BW x 10
    BW x 15, 15, 15, 14, 13, 13

    Cable Row Machine:
    80 x 10, 10, 10, 10, 10, 15, 11, 11

    Machine Shoulder Press:
    100 x 15, 15, 14, 12, 12

    Machine Lateral Raises:
    50 x 19, 19, 19, 19, 18

    Face Pulls:
    50 x 17, 17, 18, 17, 17

    Machine Preacher Curls:
    70 x 17, 17, 17, 16, 16, 16, 18

    Cable Overhead Triceps Extensions:
    35 x 13, 13, 13, 13, 13

    Planks:
    BW x 1:30, 1:30, 1:19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1425
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/7/21
    162.8 lbs.

    HS Chest Flies:
    90 x 10
    105 x 14, 14, 13, 13, 13

    High Machine Cable Row:
    60 x 16, 16, 16, 16, 16, 16, 16, 18

    Machine Shoulder Press:
    100 x 14, 14, 14, 13, 13

    High Cable Curls:
    70 x 10, 9, 10, 8, 8, 8, 8

    Face Pulls:
    70 x 12, 12, 12, 12, 12

    Machine Lateral Raises:
    80 x 12, 12, 12, 11, 11

    Legend Machine Triceps Extensions:
    60 x 17, 17, 17, 17, 17

    Planks:
    BW x 1:30, 1:30, 1:30
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1426
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/9/21
    165.2 lbs.

    Pushups:
    BW x 10
    BW x 16, 16, 16, 15, 15

    Wide Grip Lat Pulldowns:
    130 x 12, 12, 12, 12, 12, 12, 12, 11

    Machine Shoulder Press:
    100 x 14, 14, 14, 14, 14

    Machine Preacher Curls:
    70 x 17, 17, 17, 17, 17, 17, 18

    Facepulls:
    50 x 18, 18, 18, 17, 18

    Machine Lateral Raises:
    50 x 19, 19, 19, 19, 19

    Cable Overhead Triceps Extensions:
    40 x 13
    45 x 9, 8, 8, 8

    Planks:
    BW x 1:30, 1:30, 1:38
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1427
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/11/21
    166.0 lbs.
    Pushups:
    BW x 10
    BW x 15, 15, 15, 15, 15, 15

    Neutral, Close Grip Pulldowns:
    120 x 13, 13, 13, 13, 13, 13, 12, 12

    Machine Shoulder Press:
    100 x 15, 15, 15, 15, 15

    Facepulls:
    70 x 13, 12, 12, 12, 12

    Machine Lateral Raises:
    80 x 13, 12, 12, 10, 10

    High Cable Curls:
    70 x 10, 10, 10, 10, 10, 9, 9

    Legend Machine Triceps Extensions:
    80 x 12, 10
    70 x 12, 12, 11

    Planks:
    1:30, 1:30, 1:40
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #1428
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/12/21
    166.0 lbs.

    Machine Incline Presses:
    20 x 12
    40 x 13, 13, 13, 13, 13, 12

    Row Machine: *underhand grip*
    40 x 10, 10, 10, 11, 10, 11, 11, 11

    Machine Shoulder Press:
    50 x 7, 8
    30 x 13, 13, 12

    Seated DB Lateral Raises:
    10s x 16, 13, 13, 12, 12

    Face Pulls:
    20 x 15, 13, 13, 13, 13

    Machine Curls:
    30 x 19, 18, 15, 16, 15, 15, 16

    Overhead Smith Machine Triceps Extensions:
    Bar x 13, 11, 10, 9, 9

    Planks:
    BW x 1:30, 1:30, 1:45

    This was at a Planet Fitness on the road. Out of town for work.
    Last edited by TGreggors; 06-26-2021 at 03:15 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  19. #1429
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/14/21
    165.0 lbs.

    HS Chest Flies:
    90 x 10
    105 x 14, 14, 11, 11, 12

    High Machine Cable Row:
    60 x 18, 18, 18, 18, 18, 18, 18, 17

    Machine Shoulder Press:
    100 x 16
    120 x 12, 10, 10, 10

    High Cable Curls:
    70 x 10, 10, 10, 10, 10, 9, 10

    Face Pulls:
    70 x 13, 13, 13, 12, 12

    Machine Lateral Raises:
    80 x 12, 12, 12, 12, 12

    Legend Machine Triceps Extensions:
    70 x 12, 12, 12, 12, 12

    Planks:
    BW x 1:30, 1:30, 2:00
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  20. #1430
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/16/21

    Pushups:
    BW x 10
    BW x 16, 16, 16, 16, 16, 16

    Wide Grip Lat Pulldowns:
    130 x 13, 13, 13, 13, 13, 13, 13, 12

    Machine Shoulder Press:
    120 x 12, 12, 12, 11, 11

    Machine Preacher Curls:
    80 x 15, 13, 13, 13, 12, 13, 13

    Facepulls:
    50 x 18, 18, 18, 18, 17

    Seated DB Lateral Raises:
    10s x 14, 14, 14, 14, 14

    Cable Overhead Triceps Extensions:
    45 x 9, 8, 8, 8, 8

    Planks: *w/ 10 on back*
    BW x 1:30, 1:30, 1:30

    Hip pain was a bit more prominent after this session. I think I may have overdone it with adding the weight on the planks.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  21. #1431
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/18/21
    162.6 lbs.

    Pushups:
    BW x 10
    BW x 16, 16, 15, 15, 15, 13

    Neutral, Close Grip Pulldowns:
    120 x 13, 13, 13, 13, 13, 13, 13, 12

    Machine Shoulder Press:
    120 x 12, 12, 12, 12, 11

    Facepulls:
    70 x 13, 13, 13, 13, 14

    Seated DB Lateral Raises:
    10s x 15, 14, 14, 15, 16

    High Cable Curls:
    70 x 10, 10, 10, 10, 10, 9.5, 10

    Legend Machine Triceps Extensions:
    70 x 13, 13, 13, 13, 13

    Planks: *w/ 10 on back*
    1:30, 1:30, 1:45
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  22. #1432
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/19/21
    165.0 lbs.

    Machine Incline Presses:
    50/side x 10
    50 x 13, 13, 13, 13, 12, 12

    High Cable Rows:
    90 x 8, 8, 8, 8, 8, 8, 8, 9

    Machine Shoulder Press:
    120 x 12, 12, 12, 12, 12

    Seated DB Lateral Raises:
    10s x 15, 15, 15, 15, 16

    HS Rear Delt Flies:
    75 x 15, 15, 15, 15, 15

    Machine Preacher Curls:
    80 x 14, 14, 14, 13, 13, 13, 14

    Overhead Cable Triceps Extensions:
    45 x 9, 9, 9, 9, 9

    Planks: *w/ 10*
    BW x 1:30

    Long Lever Planks:
    BW x 0:40, 0:40

    Saw the long lever planks in a Jeff Nippard video. I'm a fan.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  23. #1433
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/21/21
    163.8 lbs.

    HS Chest Flies:
    90 x 10
    105 x 14, 14, 14, 14, 13

    High Machine Cable Row:
    60 x 18, 18, 18, 18, 18, 18, 18, 18

    Machine Shoulder Press:
    120 x 13, 13, 12, 12, 13

    High Cable Curls:
    70 x 10, 10, 10, 10, 10, 10

    Seated DB Hammer Curls:
    10s x 23

    Face Pulls:
    70 x 14, 14, 13, 13, 14

    Machine Lateral Raises:
    80 x 13, 13, 12, 12, 12

    Legend Machine Triceps Extensions:
    70 x 14, 14, 15, 13, 14

    Long Lever Planks:
    BW x 0:40, 0:40, 0:50
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  24. #1434
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/23/21
    164.2 lbs.

    Pushups:
    BW x 10
    BW x 17, 17, 16, 15, 16

    Wide Grip Lat Pulldowns:
    130 x 13, 13, 13, 13, 13, 13, 12, 12

    Machine Shoulder Press:
    120 x 13, 13, 13, 13, 12

    Machine Preacher Curls:
    80 x 14, 14, 14, 14, 14, 13, 15

    HS Rear Delt Flies:
    75 x 16, 16, 15, 15, 15

    Seated DB Lateral Raises:
    10s x 15, 15, 15, 14, 15

    Cable Overhead Triceps Extensions:
    45 x 9, 9, 10, 10, 10

    Long Lever Planks:
    BW x 0:40, 0:40, 1:00
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  25. #1435
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/25/21
    163.4 lbs.

    Pushups:
    BW x 10
    BW x 16, 16, 16, 16, 16, 17

    DB Hip Thrusts:
    70 x 16, 16, 16, 14, 14, 14

    Neutral, Close Grip Pulldowns:
    120 x 14, 14, 14, 14, 15

    Leg Extensions:
    130 x 14, 14, 14, 14, 14, 14, 14, 15

    Seated DB Hammer Curls:
    20s x 16, 16, 16, 16, 17

    Lat Pulldown Rope Triceps Extensions:
    40 x 20, 21

    Long Lever Planks:
    BW x 0:40, 0:40, 0:40

    Standing Calf Raises: *paused*
    135 x 10, 10, 10

    Physical therapist gave me the okay to start implementing some lower body isolation work! Thrilled.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  26. #1436
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/26/21
    164.0 lbs.

    Machine Incline Presses:
    25/side x 10
    50/side x 13, 13, 13, 13, 13, 13

    DB Hip Thrusts:
    70 x 16, 16, 16, 16, 14, 15

    Reverse Hyperextensions:
    25/side x 14, 14, 13, 14

    High Cable Rows:
    90 x 10, 10, 9, 9, 10

    Seated Leg Curls:
    90 x 16, 16, 14, 13, 13

    Leg Extensions:
    150 x 14, 13, 13, 13, 14, 13

    Machine Lateral Raises:
    80 x 13, 13, 13, 13, 13

    Lying Leg Curls:
    70 x 11, 11, 11, 11, 12

    Preacher Curls:
    100 x 11, 10, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  27. #1437
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/28/21
    164.8 lbs.

    HS Chest Flies:
    90 x 10
    105 x 15, 15, 15, 15, 15

    DB Hip Thrusts:
    70 x 16, 16, 16, 15, 15, 16

    Leg Extensions:
    130 x 15, 15, 14, 14, 14, 14, 14, 15

    Standing Calf Raises: *paused*
    135 x 10, 10, 10, 10, 10

    Seated Calf Raises: *paused*
    45 x 11, 12, 11

    Machine Preacher Curls:
    80 x 16, 15, 15, 15, 16

    Overhead Cable Triceps Extensions:
    45 x 10, 10, 9, 9, 9

    Long-Lever Planks:
    BW x 0:40, 0:40, 1:00
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  28. #1438
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/29/21
    164.8 lbs.

    DB Hip Thrusts:
    70 x 16, 16, 16, 16, 16, 15

    Machine Incline Presses:
    25/side x 10
    70/side x 9, 9, 9, 9, 9

    Reverse Hyperextensions:
    25/side x 14, 14, 14, 13

    Wide Neutral Grip Pulldowns:
    130 x 15, 15, 15, 14, 13

    Seated Leg Curls:
    110 x 11, 11, 11, 11, 11, 11

    Leg Extensions:
    150 x 15, 15, 15, 15, 14, 14

    Face Pulls:
    70 x 14, 14, 14, 14, 14

    Abductor Machine:
    110 x 14, 14, 15

    Standing Calf Raises: *paused*
    135 x 11, 11

    Long-Lever Planks:
    BW x 0:40, 0:40, 1:05
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  29. #1439
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 554
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/1/21
    165.6 lbs.

    Pushups:
    BW x 10
    BW x 17, 17, 17, 17, 17, 17

    DB Hip Thrusts:
    70 x 16, 16, 16, 16, 16, 15

    Neutral Grip Pullups: *dead-hang*
    BW x 10, 10, 9, 9, 9

    Leg Extensions:
    110 x 11
    90 x 12, 12, 12, 12, 12, 14, 13

    Seated DB Hammer Curls:
    20s x 17, 17, 17, 17, 17

    Triceps Pushdowns:
    80 x 12, 12

    Long Lever Planks:
    BW x 0:40, 0:40, 1:10

    Machine Calf Raises: *paused*
    120 x 9, 10, 10

    At a Planet Fitness for this session and the next. On the road again for work.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  30. #1440
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
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    TGreggors is offline
    7/2/21

    Machine Incline Presses:
    20 x 12
    40 x 13, 13, 13, 13, 13, 13

    DB Hip Thrusts:
    70 x 16, 16, 16, 16, 16, 17

    Reverse Hyperextensions:
    25/side x 12, 12, 12, 11

    Wide Grip Cable Rows:
    70 x 17, 17, 17, 17, 17.5

    Seated Leg Curls:
    80 x 11, 12, 12, 11, 12
    60 x 16
    70 x 13, 13, 12, 14

    Leg Extensions:
    150 x 16, 16, 16, 16, 15, 16

    Seated DB Lateral Raises:
    10s x 16, 16, 16, 15, 16

    Machine Preacher Curls:
    60 x 11
    70 x 8, 9

    Long Lever Planks:
    BW x 0:40, 0:40, 1:15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
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