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  1. #1381
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/22/21
    164.8 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 19, 20, 19

    HS Chest Flies:
    120 x 15, 15, 13

    HS Lat Pullovers:
    110 x 14, 13

    Leg Extensions:
    180 x 23, 22, 23

    Back Extensions:
    45 x 14, 14, 14, 14

    Supinating DB Curls:
    30s x 12, 12, 12

    DB Skullcrushers:
    20s x 17, 17, 16

    HS Crunches:
    2 45s + 10 x 10, 10

    Ab Wheel:
    BW x 22, 22

    Standing Calf Raises: *paused*
    165 x 13, 13, 12, 13, 12

    Last session of the deload. Back to work.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1382
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/24/21
    167.4 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 16, 15, 15, 15, 15, 15

    Incline Barbell Presses: *paused*
    95 x 8
    125 x 11, 11, 10, 10, 10

    Back Extensions:
    45 x 12, 12, 12, 12, 12, 12

    Neutral Grip Pulldowns:
    110 x 14, 14, 14, 14, 13

    Leg Extensions:
    130 x 14, 13, 14, 14, 13
    140 x 14

    Face Pulls:
    32.5 x 18
    70 x 12, 13, 12, 12

    Abductor Machine:
    Two holes under 30 x 18, 18, 18

    Standing Calf Raises: *paused*
    210 x 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1383
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/26/21
    167.4 lbs.

    DB Floor Presses:
    40s x 10
    60s x 13, 13, 13, 13, 13, 13

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 13, 13, 13, 13, 13

    Pullups: *dead-hang*
    BW x 13, 12, 12, 12, 13

    Leg Extensions:
    180 x 24, 24, 23

    HS Crunches:
    2 45s + 10 x 11, 10

    Machine Preacher Curls:
    60 x 9, 9, 9, 8, 9

    Lat Pulldown Triceps Extensions:
    80 x 13, 13

    Ab Wheel:
    BW x 23, 23
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1384
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/28/21
    168.4 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 10, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 13, 13, 13, 12, 12

    Low T-Bar Rows:
    45 + 25 x 12, 11, 12, 11, 11

    Back Extensions:
    45 x 13, 13, 13, 13, 13, 14

    Machine Lateral Raises:
    65 x 20, 18, 18, 18, 18

    Leg Extensions:
    200 x 18, 18, 18, 17.5, 18, 17

    Seated Leg Curls:
    140 x 13, 13, 13, 10, 12.25

    Cable Hammer Curls:
    90 x 19
    110 x 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1385
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/29/21
    169.0 lbs.

    Squat Machine: *paused*
    Carriage x 10
    45 + 25/side x 13, 13, 13, 13, 12

    HS Chest Flies:
    120 x 15, 15, 14

    HS Lat Pullovers:
    110 x 14, 14

    Leg Extensions:
    180 x 23, 24, 23

    Back Extensions:
    45 x 14, 14, 14, 14, 14, 14

    DB Skullcrushers:
    20s x 16, 16, 16, 16, 16

    Supinating DB Curls:
    30s x 11, 11, 11, 11, 11

    HS Seated Crunches:
    2 45s + 10 x 11, 11

    Ab Wheel:
    BW x 24, 23

    Standing Calf Raises: *paused*
    165 x 13, 13, 13, 13, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1386
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/31/21

    Incline DB Presses: *paused*
    45s x 8
    50s x 15, 15, 15, 14, 13

    DB Romanian Deadlifts:
    45s x 8
    60s x 16, 16, 16, 15, 15, 15

    Back Extensions: *makeshift on smith machine*
    45 x 9, 8, 9, 9, 8, 11

    Wide Neutral Grip Pullups:
    BW x 8

    Isolateral Pulldowns:
    32.5 x 13, 13, 12, 13

    Leg Extensions:
    110 x 14, 14, 14, 15, 14, 15

    Face Pulls:
    25 x 13
    30 x 14, 14, 14, 14

    Abductor Machine:
    170 x 16, 16, 16

    Machine Leg Press Calf Raises:
    170 x 11, 12

    First session ever at a Planet Fitness. Had to improvise just a tad, but I could get in everything I needed.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1387
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/2/21
    168.8 lbs.

    DB Floor Presses:
    40s x 10
    60s x 14, 13, 13, 13, 13, 12

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 14, 14, 13, 13, 13

    Pullups: *dead-hang*
    BW x 13, 13, 11, 11, 11

    Leg Extensions:
    180 x 20, 21, 20

    Back Extensions:
    45 x 15, 15, 15, 15, 14, 14

    Lat Pulldown Triceps Pushdowns:
    40 x 16, 16

    Machine Preacher Curls:
    60 x 9, 9, 9, 9, 9

    HS Crunches:
    2 45s + 10 x 12, 12

    Ab Wheel:
    BW x 25, 24
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1388
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/4/21
    165.4 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 10, 10, 8, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 13, 13, 13, 13, 12

    T-Bar Low Rows:
    45 + 25 x 12, 10, 11, 10, 11

    Back Extensions:
    45 x 15, 15, 15, 15, 15, 16

    Leg Extensions:
    200 x 18, 18, 18, 18, 17, 18

    Machine Lateral Raises:
    65 x 20, 19, 18, 18, 18

    Seated Leg Curls:
    140 x 13, 13, 11, 11, 11.5

    Cable Hammer Curls:
    110 x 11, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1389
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/5/21
    165.4 lbs.

    Squat Machine: *paused*
    Carriage x 10
    45 + 25/side x 13, 13, 13, 13, 13

    HS Chest Flies:
    120 x 15, 15, 14

    HS Lat Pullovers:
    110 x 15, 14

    Leg Extensions:
    180 x 24, 18, 19.25

    Back Extensions:
    45 x 16, 16, 16, 16, 15, 15

    Supinating DB Curls:
    30s x 12, 12, 11, 11, 11

    DB Skullcrushers:
    20s x 17, 16, 16, 16, 16

    HS Crunches:
    2 45s + 10 x 13, 12

    Ab Wheel:
    BW x 25, 26

    Standing Calf Raises:
    165 x 13, 13, 12, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1390
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/7/21
    167.8 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 16, 16, 16, 16, 15, 15

    Incline DB Presses: *paused*
    45s x 8
    50s x 15, 14, 11, 11, 11

    Back Extensions:
    45 x 16, 16, 16, 16, 16, 16

    Neutral Grip Pulldowns:
    160 x 13, 13, 12, 12, 12

    Leg Extensions:
    200 x 20, 18, 18, 17, 17, 18

    Seated Face Pulls:
    40 x 13, 13, 13, 13, 13

    Abductor Machine:
    140 x 17, 17, 17

    Standing Calf Raises: *paused*
    195 x 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1391
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/9/21
    167.4 lbs.

    DB Floor Presses:
    40s x 10
    60s x 14, 13, 13, 13, 13, 13

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 14, 14, 14, 14, 14

    Pullups: *dead-hang*
    BW x 13, 12, 12, 10, 11

    Leg Extensions:
    180 x 21, 21, 22

    Back Extensions:
    45 x 17, 16, 17, 16, 17, 16

    HS Crunches:
    2 45s + 10 x 13, 13

    Ab Wheel:
    BW x 26

    Decline Leg Raises:
    BW x 15

    Machine Preacher Curls:
    60 x 10, 9, 9, 9, 9

    Lat Pulldown Triceps Extensions:
    40 x 17, 17

    Switching to leg raises for my ab work until my hip surgery on May 3rd. Reps with the ab wheel were getting too high for my liking.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1392
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/11/21
    166.0 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 9, 8, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 13, 13, 13, 13, 13

    T-Bar Low Rows:
    45 + 25 x 12, 12, 12, 12,1 2

    Leg Extensions:
    200 x 18, 18, 18, 18, 18, 18

    Back Extensions:
    45 x 17, 17, 17, 17, 17, 17

    Machine Lateral Raises:
    80 x 12, 11, 11, 11, 11

    Seated Leg Curls:
    140 x 13, 13, 12, 11, 10

    Rope Hammer Curls:
    110 x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1393
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/12/21
    167.8 lbs.

    Machine Squats: *paused*
    Carriage x 10
    45 + 25/side x 14, 14, 13, 13, 13

    HS Chest Flies:
    120 x 15, 15, 14

    Lat Pullover Machine:
    110 x 15, 15

    Leg Extensions:
    180 x 24, 24, 25

    Back Extensions:
    45 x 18, 18, 18, 17, 18, 17

    Supinating DB Curls:
    30s x 12, 12, 12, 12, 11

    DB Skullcrushers:
    20s x 18, 17, 17, 16, 16

    HS Machine Crunches:
    2 45s + 10 x 14, 13

    Decline Leg Raises:
    BW x 15, 15

    Standing Calf Raises: *paused*
    165 x 13, 13, 13, 13, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1394
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/14/21

    DB Romanian Deadlifts:
    45 x 8
    60s x 16, 16, 16, 15, 16, 15

    Incline DB Presses: *paused*
    45s x 8
    50s x 15, 14, 13, 12, 12

    Wide Neutral Grip Pulldowns:
    130 x 10, 11, 11, 10, 10

    Leg Extensions:
    200 x 18, 18, 18, 18, 19 19

    Back Extensions:
    45 x 18, 17, 11, 10, 11, 10.5

    Seated Face Pulls:
    40 x 15, 13, 13, 13, 14

    Abductor Machine:
    140 x 18, 18, 18

    Standing Calf Raises: *paused*
    195 x 12, 12

    Slightly switched the range of motion on my back extensions. I'm no longer rounding my upper back on these so the ROM is a bit more full, hence the lower reps. My gym also just recently got a new attachment for its lat pulldown machine so I'm throwing that in for now.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1395
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/16/21
    167.2 lbs.

    DB Floor Presses:
    40s x 8
    60s x 14, 14, 13, 13, 13, 13

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 15, 14, 14, 14, 15

    Pullups: *dead-hang*
    BW x 13, 12, 12, 11, 11

    Leg Extensions:
    180 x 22, 22, 23

    Back Extensions:
    45 x 11, 11, 9, 9, 9, 9.25

    Lat Pulldown Rope Triceps Extensions:
    40 x 18, 18

    Machine Preacher Curls:
    60s x 9, 9, 9, 9, 9

    HS Crunches:
    2 45s + 10 x 14, 13

    Decline Leg Raises:
    BW x 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1396
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/17/21
    166.0 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 14, 14, 13, 13, 13

    T-Bar Low Rows:
    45 + 25/side x 13, 12, 12, 12, 13

    Leg Extensions:
    200 x 19, 19, 19, 18, 18, 19

    Back Extensions:
    45 x 11, 11, 10, 10, 10, 10

    Machine Lateral Raises:
    80 x 12, 12, 12, 12, 12

    Seated Leg Curls:
    140 x 13, 13, 13, 11, 11

    Rope Hammer Curls:
    90 x 15, 15, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1397
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/19/21
    165.2 lbs.

    Machine Squats: *paused*
    Carriage x 10
    45 + 25/side x 14, 14, 14, 14, 14

    HS Chest Flies:
    120 x 15, 15, 16

    Lat Pullover Machine:
    110 x 16, 15

    Leg Extensions:
    180 x 25, 25, 24

    Back Extensions:
    45 x 11, 11, 11, 11, 10, 10

    Supinating DB Curls:
    30s x 12, 12, 12, 12, 12.25

    DB Skullcrushers:
    20s x 18, 17, 13, 13, 13

    HS Machine Crunches:
    2 45s + 10 x 14, 14

    Decline Leg Raises:
    BW x 16, 16

    Standing Calf Raises: *paused*
    165 x 14, 14, 14, 13, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #1398
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/21/21
    167.0 lbs.

    DB Romanian Deadlifts:
    45 x 8
    60s x 16, 16, 16, 16, 16, 15

    Incline DB Presses: *paused*
    45s x 8
    50s x 15, 14, 14, 12, 12

    Wide Neutral Grip Pulldowns:
    130 x 11, 11, 11, 11, 11

    Leg Extensions:
    200 x 19, 19, 19, 18, 18, 18

    Back Extensions:
    45 x 11, 11, 11, 11, 11, 11

    Seated Face Pulls:
    40 x 15, 15, 15, 15, 16

    Abductor Machine:
    140 x 19, 19, 19

    Standing Calf Raises: *paused*
    195 x 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  19. #1399
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/23/21
    166.6 lbs.

    DB Floor Presses:
    40s x 8
    60s x 14, 14, 14, 13, 13, 13

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 15, 15, 15, 15, 14

    Pullups: *dead-hang*
    BW x 12, 12, 12, 11, 11

    Leg Extensions:
    180 x 23, 23, 22

    Back Extensions:
    45 x 12, 11, 12, 11, 11, 11

    Lat Pulldown Rope Triceps Extensions:
    40 x 19, 20

    Machine Preacher Curls:
    60s x 10, 9, 9, 9, 10

    HS Crunches:
    2 45s + 10 x 15, 14

    Decline Leg Raises:
    BW x 16, 16.25
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  20. #1400
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/25/21
    167.4 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 14, 14, 14, 14, 13

    T-Bar Low Rows:
    45 + 25/side x 14, 14, 13, 13, 13

    Leg Extensions:
    200 x 19, 19, 19, 18, 18, 19

    Back Extensions:
    45 x 12, 11, 12, 11, 11, 11

    Machine Lateral Raises:
    80 x 12, 12, 12, 12, 12

    Seated Leg Curls:
    140 x 13, 13, 13, 11, 11

    Rope Hammer Curls:
    110 x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  21. #1401
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/26/21
    167.4 lbs.

    Machine Squats: *paused*
    Carriage x 10
    45 + 25/side x 15, 14, 15, 15, 15

    HS Chest Flies:
    120 x 16, 16, 15

    Lat Pullover Machine:
    110 x 17, 17

    Leg Extensions:
    180 x 25, 25, 26

    Back Extensions:
    45 x 12, 12, 12, 11, 11, 11

    Supinating DB Curls:
    30s x 13, 13, 13, 13, 12

    DB Skullcrushers:
    20s x 18, 18, 17, 18, 17

    HS Machine Crunches:
    2 45s + 10 x 15, 14

    Decline Leg Raises:
    BW x 17, 17

    Standing Calf Raises: *paused*
    165 x 14, 14, 14, 13, 14

    This session marks me being one week out from hip surgery to correct my femoracetabular impingement (FAI). I have never had a surgery in my lifetime. Just enjoying the lifting while I can because I know the recovery is going to take some time. I intend on condensing my training for the coming week.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  22. #1402
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/28/21

    DB Romanian Deadlifts:
    45 x 8
    60s x 16, 16, 16, 16, 16, 16

    Incline DB Presses: *paused*
    45s x 8
    50s x 14, 14, 14, 13, 12

    Wide Neutral Grip Pulldowns:
    130 x 12, 12, 11, 11, 12

    Leg Extensions:
    200 x 19, 18, 18, 18, 18, 18.75

    Back Extensions:
    45 x 12, 12, 12, 12, 11, 11

    Seated Face Pulls:
    40 x 16, 16, 16, 16, 16

    Abductor Machine:
    140 x 20, 19, 19

    Standing Calf Raises: *paused*
    195 x 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  23. #1403
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/29/21
    166.0 lbs.

    DB Floor Presses:
    40s x 8
    60s x 14, 14, 14, 14, 14, 13

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 15, 15, 15, 15, 15

    Pullups: *dead-hang*
    BW x 12, 12, 12, 11, 11.25

    Leg Extensions:
    180 x 23, 23, 22.25

    Back Extensions:
    45 x 12, 12, 12, 12, 12, 12

    Lat Pulldown Rope Triceps Extensions:
    40 x 20, 20

    Machine Preacher Curls:
    60s x 10, 10, 10, 10, 10

    HS Crunches:
    2 45s + 10 x 15, 15

    Decline Leg Raises:
    BW x 18, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  24. #1404
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/1/21

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 14, 14, 14, 14, 14

    Wide Cable Rows:
    70 x 15, 16, 15, 17, 18

    Leg Extensions:
    100 x 15, 16, 16, 17, 17, 17

    Back Extensions:
    45 x 10, 10, 9, 9, 8, 8

    Kettlebell Lateral Raises:
    15s x 16, 15, 15, 15, 15

    Seated Leg Curls:
    100 x 10, 10, 11, 11, 11

    Rope Hammer Curls:
    90 x 13, 13, 12

    Completed at a Planet Fitness, so not my normal equipment.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  25. #1405
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/2/21

    Leg Press: *paused*
    120 x 8
    240 x 15, 13, 15, 15, 15

    HS Chest Flies:
    120 x 11, 11, 11

    Cable Lat Pullovers:
    80 x 9, 9

    Leg Extensions:
    120 x 12, 12, 13

    Back Extensions:
    45 x 10, 10, 9, 9, 8, 8

    Supinating DB Curls:
    30s x 13, 13, 13, 13, 12

    DB Skullcrushers:
    20s x 18, 18, 18, 18, 18

    HS Machine Crunches:
    90 x 11, 13

    Decline Situps:
    BW x 13, 13

    Leg Press Calf Raises: *paused*
    200 x 11, 11, 11, 11, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  26. #1406
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/5/21
    169.6 lbs.

    Machine Chest Press:
    60 x 10
    110 x 10, 10, 8, 7
    90 x 8

    Lat Pulldowns: *wide grip*
    130 x 10, 10, 10, 11, 9, 9, 9

    Machine Shoulder Press:
    90 x 12, 11, 11, 9, 8

    Machine Preacher Curls:
    90 x 8, 9, 8, 9, 8

    HS Rear Delt Flies:
    75 x 14, 14, 14, 14, 13

    Machine Lateral Raises:
    80 x 12, 12, 12, 12, 12

    First session after undergoing arthroscopic surgery on my right hip to correct femoroacetabular impingement (FAI) and hip labral tears. The surgery went very well based on what I've heard thus far. We'll see how I improve as I go through physical therapy. I'm supposed to be on crutches for four weeks. Going to focus on doing what I can for upper body.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  27. #1407
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/7/21
    165.8 lbs.

    Machine Chest Press:
    60 x 10
    90 x 11, 10, 10, 10, 10, 10

    Neutral, Close Grip Pulldowns: *wide grip*
    120 x 11, 11, 11, 10, 11, 10, 9, 9

    Machine Shoulder Press:
    80 x 12, 12, 12, 11, 11

    HS Rear Delt Flies:
    75 x 14, 14, 14, 14, 14

    Machine Lateral Raises:
    80 x 12, 12, 12, 12, 12

    Nautilus Curls:
    35 x 10, 9, 8, 8, 8

    Legend Machine Triceps Extensions:
    60 x 11, 10, 12, 9, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  28. #1408
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/8/21
    165.4 lbs.

    Machine Chest Presses:
    60 x 10
    90 x 11, 11, 11, 10, 10, 9

    Machine Rows:
    80 x 14, 15, 15, 14, 14

    Cable Row Machine:
    50 x 16, 15, 15

    Machine Shoulder Press:
    80 x 12, 12, 12, 12, 12

    Machine Lateral Raises:
    65 x 15, 14, 13
    50 x 15, 16

    HS Rear Delt Flies:
    75 x 15, 15, 15, 14, 14

    Machine Preacher Curls:
    90 x 10, 10, 9, 8, 8

    Cable Overhead Triceps Extensions:
    20 x 15, 13, 14, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  29. #1409
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/10/21
    165.4 lbs.

    HS Chest Flies:
    120 x 16, 9
    105 x 12, 11, 12

    Cable Row Machine:
    50 x 16, 16, 14, 14, 14, 14, 15, 15

    Machine Shoulder Press:
    80 x 13, 13, 13, 13, 13

    Nautilus Curls:
    35 x 10, 10, 10, 10, 10

    HS Rear Delt Flies:
    75 x 15, 15, 15, 15, 16

    Machine Lateral Raises:
    80 x 13, 9, 9, 9, 10

    Legend Machine Triceps Extensions:
    60 x 12, 12, 12, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  30. #1410
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,948
    Rep Power: 553
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/12/21
    166.0 lbs.

    Cable Chest Press:
    30 x 10
    40 x 13, 13, 13, 13, 13

    Wide Grip Lat Pulldowns:
    130 x 10, 10, 10, 10, 10, 10, 10, 10

    Machine Shoulder Press:
    80 x 14, 14, 14, 13, 13

    Machine Preacher Curls:
    70 x 15, 15, 15, 13, 12, 13, 13

    HS Rear Delt Flies:
    75 x 16, 16, 16, 16, 16

    Machine Lateral Raises:
    50 x 15, 15, 14, 14, 15

    Cable Overhead Triceps Extensions:
    20 x 16, 16, 14, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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