12/10/20
168.2 lbs.
Cambered Bar Curls:
90 x 12, 12, 12, 9, 9
DB Skullcrushers:
20s x 18, 18, 12, 13, 12
Machine Crunches:
150 x 15, 15
Hanging Leg Raises:
BW x 17, 15
Standing Calf Raises: *paused*
135 x 14, 14, 14, 13, 13
|
Thread: TGreggors' Second Training Log
-
12-10-2020, 02:16 PM #1321
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
12-24-2020, 08:18 PM #1322
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/12/20
166.8 lbs.
Incline DB Presses:
45s x 8
50s x 14, 14, 14, 14, 13
Romanian Deadlifts:
45s x 8
60s x 11, 11, 11, 11, 11, 11
Neutral Grip Pulldowns:
140 x 14, 14, 14, 14, 13
Back Extensions:
85 x 14, 14, 14, 14, 13, 14
Rear Delt Flies:
75 x 13, 13, 13, 13, 13
Abductor Machine:
170 x 15, 15, 15
Leg Extensions:
200 x 16, 16, 15, 15, 15, 14
Standing Calf Raises:
105 x 16, 16Last edited by TGreggors; 12-24-2020 at 08:38 PM.
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
12-24-2020, 08:23 PM #1323
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/13/20
167.8 lbs.
Floor Presses:
40s x 8
50s x 11, 11, 11, 11, 10, 10
Leg Press:
45/side x 10
2 45s/side x 18, 18, 18, 18, 17
Leg Extensions:
160 x 21, 20, 20
Back Extensions:
85 x 14, 14, 14, 14, 14, 14
Pullups: *dead-hang*
BW x 11, 11, 11, 11, 11
Machine Crunches:
150 x 16, 15
Hanging Leg Raises:
BW x 19, 19
Machine Preacher Curls:
45 x 15, 15, 15, 14, 14
Cable Pushdowns:
110 x 15, 15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
12-24-2020, 08:28 PM #1324
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/15/20
168.8 lbs.
Incline DB Presses: *pauses*
45s x 8
60s x 9, 9, 9, 9, 8, 8
DB Romanian Deadlifts:
45s x 8
70s x 9, 9, 8, 8, 7
Back Extensions:
85 x 15, 15, 15, 14, 14, 14
HS High-to-Low Rows:
45 + 25/side x 16, 16, 16, 16, 16
Machine Lateral Raises:
65 x 17, 17, 16, 16, 16
Lying Leg Curls:
90 x 15, 15
Seated Leg Curls:
130 x 15, 13, 14
DB Hammer Curls:
40s x 14, 14, 14
Leg Extensions:
200 x 16, 13, 13, 13, 14, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
12-24-2020, 08:31 PM #1325
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/17/20
168.6 lbs.
Hack Squats:
Carriage x 10
45 + 25/side x 11, 10, 10, 11, 10
DB Floor Presses:
40s x 8
60s x 10, 9, 9, 10, 9
Back Extensions:
85 x 15, 15, 15, 15, 15, 14
Cambered Bar Curls:
90 x 12, 12, 12, 12, 11
DB Skullcrushers:
20s x 15, 13, 13, 13, 12
Machine Crunches:
150 x 16, 16
Hanging Leg Raises:
BW x 18, 16
Standing Calf Raises:
135 x 14, 14, 14, 14, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
12-24-2020, 08:37 PM #1326
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/19/20
Incline DB Presses:
45s x 8
50s x 14, 14, 14, 14, 14
DB Romanian Deadlifts:
45s x 8
60s x 12, 12, 12, 12, 11, 11
Back Extensions:
85 x 15, 15, 15, 15, 15, 14
Neutral Grip Pulldowns:
140 x 14, 14, 14, 14, 14
HS Rear Delt Flies:
75 x 14, 14, 13, 14, 14
Machine Abductors:
170 x 16, 17, 16
Leg Extensions:
200 x 16, 16, 16, 15, 15, 16
Standing Calf Raises:
105 x 17, 16Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
12-24-2020, 08:42 PM #1327
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/20/20
168.4 lbs.
DB Floor Presses:
40s x 8
50s x 11, 11, 11, 11, 11, 10
Leg Press:
45 x 10
2 45s/side x 18, 18, 18, 18, 18
Leg Extensions:
160 x 21, 21, 21
Back Extensions:
85 x 15, 15, 15, 15, 15, 15
Pullups: *dead-hang*
BW x 12, 11, 11, 11, 11
Machine Crunches:
150 x 16, 17
Hanging Leg Raises:
BW 19, 18
Machine Preacher Curls:
45 x 15, 15, 15, 15, 14
Cable Triceps Pushdowns:
110 x 16, 15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
12-24-2020, 08:46 PM #1328
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/22/20
170.6 lbs.
Incline DB Presses: *paused*
45s x 8
60s x 9, 9, 9, 9, 9, 8
DB Romanian Deadlifts:
45s x 8
70s x 9, 9, 9, 9, 8
Back Extensions:
85 x 16
105 x 10, 10, 10, 9, 9
HS High Rows:
45 + 25 x 16, 17, 16, 16, 17
Machine Lateral Raises:
65 x 17, 17, 17, 16, 14
Leg Extensions:
200 x 16, 15, 15, 15, 15, 15
Seated Leg Curls:
130 x 15, 15, 14, 13, 12
DB Hammer Curls:
40s x 15, 14, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
12-24-2020, 08:53 PM #1329
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/24/20
169.8 lbs.
Hack Squats:
Carriage x 10
45 + 25/side x 11, 11, 11, 11, 12
Leg Extensions:
160 x 22, 21, 22
DB Floor Presses:
40s x 8
60s x 10, 10, 10, 10, 10
Back Extensions:
105 x 11, 11, 11, 12, 11, 11
EZ Bar Curls:
90 x 12, 12, 12, 12, 12
DB Skullcrushers:
20s x 15, 15, 15, 15, 14
Machine Crunches:
150 x 17, 17
Hanging Leg Raises:
BW x 19, 19
Standing Calf Raises: *paused*
135 x 14, 14, 14, 14, 14
Good couple of weeks of training that I just logged. Today marks nine years of consistent training. I've only been out of the gym for three days on two separate occasions during this period, and I have been extremely consistent with tracking my macros and giving it my all in the gym. Reflecting on this now, it has been remarkable to see how underwhelming my physique has changed over this time.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-01-2021, 06:46 PM #1330
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/25/20
169.8 lbs.
DB Romanian Deadlifts:
45s x 8
60s x 12, 12, 12, 12, 12, 12
Incline DB Presses: *paused*
45s x 8
50s x 14, 14, 14, 14, 13
Back Extensions:
105 x 12, 12, 12, 11, 12, 11
Neutral Grip Pulldowns:
140 x 15, 14, 14, 14, 14
Leg Extensions:
200 x 16, 16, 16, 16, 16, 16
HS Rear Delt Flies:
75 x 14, 14, 14, 14, 15
Abductor Machine:
170 x 17, 17, 17
Standing Calf Raises: *paused*
105 x 17, 17Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-01-2021, 06:49 PM #1331
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/27/20
167.6 lbs.
DB Floor Presses:
40s x 8
50s x 11, 11, 11, 11, 11, 11
Leg Press: *paused*
45/side x 10
2 45s/side x 19, 19, 19, 18, 18
Leg Extensions:
160 x 22, 22, 22
Back Extensions:
105 x 12, 12, 12, 12, 12, 11
Pullups: *dead-hang*
BW x 12, 12, 11, 10, 11
Machine Crunches:
150 x 18, 13
Hanging Leg Raises:
BW x 20, 19
Machine Preacher Curls:
45 x 15, 15, 11, 12, 14
Cable Triceps Pushdowns:
110 x 16, 16Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-01-2021, 06:53 PM #1332
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/28/20
167.6 lbs.
Incline DB Presses: *paused*
45s x 8
60s x 9, 9, 9, 9, 9, 9
DB Romanian Deadlifts:
45s x 8
70s x 9, 9, 9, 9, 9
HS High Rows:
45 + 25/side x 17, 17, 17, 17, 16
Back Extensions:
105 x 12, 12, 12, 12, 12, 11
Machine Lateral Raises:
65 x 17, 17, 17, 17, 17
Seated Leg Curls:
130 x 15, 15, 14, 14, 15
DB Hammer Curls:
40s x 15, 14, 15
Leg Extensions:
200 x 16, 16, 16, 16, 15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
01-01-2021, 06:56 PM #1333
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/30/20
170.8 lbs.
Hack Squats:
Carriage x 10
45 + 25/side x 12, 12, 12, 12, 13
Leg Extensions:
160 x 22, 23, 22
DB Floor Presses:
40s x 8
60s x 11, 11, 11, 11, 10
Back Extensions:
105 x 12, 12, 12, 12, 12, 12
EZ Bar Curls:
90 x 13, 12, 12, 12, 12
DB Skullcrushers:
20s x 15, 15, 15, 15, 15
Machine Crunches:
150 x 18, 17
Hanging Leg Raises:
BW x 20, 20
Standing Calf Raises: *paused*
135 x 15, 15, 14, 14, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-01-2021, 07:00 PM #1334
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
12/31/20
171.6 lbs.
Romanian Deadlifts:
45s x 8
60s x 13, 12, 12, 12, 12, 12
Incline DB Presses:
45s x 8
50s x 14, 14, 13, 12, 12
Back Extensions:
105 x 13, 12, 12, 12, 12, 12
Neutral Grip Pulldowns:
140 x 15, 15, 14, 14, 13
Leg Extensions:
200 x 16, 16, 16, 16, 16, 17
HS Rear Delt Flies:
75 x 15, 15, 15, 15, 16
Abductor Machine:
170 x 18, 18, 19
Standing Calf Raises: *paused*
165 x 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-08-2021, 01:46 PM #1335
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/2/21
168.4 lbs.
Floor Presses:
40s x 8
50s x 12, 12, 12, 12, 12, 12
Leg Press: *paused*
45/side x 10
2 45s/side x 19, 19, 19, 19, 18
Leg Extensions:
160 x 23, 23, 22
Pullups: *dead-hang*
BW x 12, 12, 11, 11, 11
Back Extensions:
105 x 13, 13, 12, 12, 12, 12
Machine Preacher Curls:
45 x 15, 14, 13, 14, 13
Cable Triceps Pushdowns:
110 x 17, 15
Machine Crunches:
150 x 18, 18
Hanging Leg Raises:
BW x 19, 19Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-08-2021, 01:56 PM #1336
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/5/21
Incline DB Presses:
45s x 8
60s x 10, 9, 9, 9, 9, 9
DB Romanian Deadlifts:
45s x 8
70s x 10, 9, 9, 9, 9
Back Extensions:
105 x 13, 13, 12, 13, 12, 13
HS High Rows:
2 45s/side x 10, 10, 10, 10, 10
Seated Leg Curls:
130 x 15, 15, 15, 15, 15
Machine Lateral Raises:
65 x 18, 17, 17, 17, 17
DB Hammer Curls:
40s x 15, 15, 15
Leg Extensions:
200 x 16, 16, 16, 16, 16, 17Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
01-08-2021, 02:00 PM #1337
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/7/21
168.8 lbs.
Hack Squats:
Carriage x 10
45 + 25/side x 12, 13, 13, 14, 14
Leg Extensions:
160 x 23, 23, 22
DB Floor Presses:
40s x 8
60s x 11, 11, 11, 11, 11
Back Extensions:
105 x 13, 13, 13, 13, 13, 12
EZ Bar Curls:
90 x 13, 12, 12, 12, 12
DB Skullcrushers:
20s x 15, 15, 14, 14, 14
Standing Calf Raises: *paused*
135 x 15, 15, 15, 14, 14
Machine Crunches:
150 x 19, 17
Hanging Leg Raises:
BW x 18, 18Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-16-2021, 07:07 AM #1338
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/8/21
167.6 lbs.
DB Romanian Deadlifts:
45s x 8
60s x 13, 12, 12, 12, 12, 12
Incline DB Presses:
45s x 8
50s x 13, 13, 11, 11, 11
Neutral Grip Pulldowns:
140 x 13, 13, 13, 13, 13
Back Extensions:
105 x 12, 12, 12, 12, 12, 12
Leg Extensions:
200 x 16, 16, 14, 14, 14, 14
HS Rear Delt Flies:
75 x 15, 15, 15, 15, 15
Abductor Machine:
170 x 19, 18, 18
Standing Calf Raises: *paused*
165 x 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-16-2021, 07:10 AM #1339
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/10/21
168.8 lbs.
DB Floor Presses:
40s x 8
50s x 13, 12, 12, 13
Leg Press: *paused*
45/side x 10
2 45s/side x 14, 14, 15
Leg Extensions:
160 x 23, 22, 22
Back Extensions:
105 x 13, 13, 14, 13
Pullups: *dead-hang*
BW x 13, 12, 12
HS Plate Loaded Crunches:
45 x 17
45 + 25 x 11
Machine Preacher Curls:
45 x 15, 15, 15
Cable Triceps Pushdowns:
110 x 17, 16
Roman Chair Leg Raises:
BW x 14, 13.75Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-16-2021, 07:20 AM #1340
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/12/21
169.4 lbs.
Incline DB Presses:
45s x 8
60s x 10, 10, 9, 9
DB Romanian Deadlifts:
45s x 8
70s x 10, 10, 10
HS High Rows:
2 45s/side x 11, 11, 11
Back Extensions:
105 x 14, 14, 14, 14
Leg Extensions:
200 x 17, 17, 17, 18
Machine Lateral Raises:
65 x 18, 18, 17
Seated Leg Curls:
130 x 16, 15, 16
DB Hammer Curls:
40s x 16, 15, 15
Worth noting that my shoulder felt off once again here while I was pressing.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
01-16-2021, 07:26 AM #1341
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/13/21
168.6 lbs.
Hack Squats:
Carriage x 10
45 + 25/side x 14, 15, 14
Leg Extensions:
160 x 23, 23, 24
DB Floor Presses:
40s x 8
60s x 12, 12, 12
Back Extensions:
105 x 15, 15, 14, 14
EZ Bar Curls:
90 x 13, 13, 12
DB Skullcrushers:
20s x 16, 16, 16
Plate Loaded Crunches:
45 + 25 x 12, 13
Roman Chair Leg Raises:
BW x 14, 15
Standing Calf Raises:
135 x 15, 15, 15, 15, 14
This session concludes my newly structured deload week. I reduced volume by 30-40% during the latter part of the week and kept effort high. I haven't been taking my deloads as seriously as I probably should in recent years. I believe that I will continue with this structure in the future and will take a deload every two months or so.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-16-2021, 07:30 AM #1342
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/15/21
167.8 lbs.
DB Romanian Deadlifts:
45s x 8
60s x 13, 13, 13, 13, 13, 13
Incline DB Presses:
45s x 8
50s x 14, 14, 13, 12, 12
Back Extensions:
105 x 13, 13, 13, 13, 13, 13
Neutral Grip Pulldowns:
140 x 15, 15, 15, 15, 14
Leg Extensions:
200 x 17, 16, 17, 16, 16
HS Rear Delt Flies:
75 x 16, 16, 16, 15, 16
Abductor Machine:
170 x 19, 19, 19
Standing Calf Raises: *paused*
165 x 10, 10
Back to work.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-24-2021, 03:48 PM #1343
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/16/21
167.0 lbs.
DB Floor Presses:
40s x 8
50s x 13, 13, 13, 12, 13, 13
Leg Press: *paused*
45/side x 10
2 45s/side x 15, 15, 14, 14, 14
Leg Extensions:
160 x 23, 23, 23
Back Extensions:
105 x 14, 13, 13, 13, 13, 13
Pullups: *dead-hang*
BW x 12, 12, 11, 12, 11
HS Seated Crunches:
45 + 25 x 1, 14
Roman Chair Leg Raises:
BW x 15, 15.5
Machine Preacher Curls:
45 x 15, 14, 12, 13, 14
Cable Triceps Pushdowns:
110 x 17, 18Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-24-2021, 03:53 PM #1344
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/18/21
168.2 lbs.
Incline DB Presses: *paused*
45 x 8
60s x 10, 10, 9, 9, 9, 8
DB Romanian Deadlifts:
45s x 8
70s x 10, 10, 9, 9, 9
HS High Rows:
2 45s/side x 11, 11, 10, 10, 11
Back Extensions:
105 x 14, 14, 14, 13, 13, 13
Machine Lateral Raises:
65 x 18, 18, 16, 17, 17
Leg Extensions:
200 x 17, 17, 17, 17, 17, 17
Seated Leg Curls:
130 x 16, 15, 15, 15, 16
DB Hammer Curls:
40s x 16, 15, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
01-24-2021, 03:57 PM #1345
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/20/21
170.4 lbs.
Hack Squats: *slow eccentrics*
Carriage x 10
45 + 25/side x 14, 14, 14, 14, 15
DB Floor Presses:
40s x 8
60s x 12, 12, 12, 12, 12
Back Extensions:
105 x 14, 14, 14, 14, 14, 14
Leg Extensions:
160 x 23, 23, 23
EZ Bar Curls:
90 x 13, 11, 11, 11, 11
DB Skullcrushers:
20s x 15, 15, 13, 13, 13
HS Crunches:
45 + 25 x 14, 15
Roman Chair Leg Raises:
BW x 16, 16
Standing Calf Raises: *paused*
135 x 15, 15, 15, 15, 15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-24-2021, 04:04 PM #1346
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/22/21
167.2 lbs.
DB Romanian Deadlifts:
45s x 8
60s x 14, 13, 13, 13, 13, 13
Incline DB Presses:
45s x 8
50s x 14, 14, 13, 13, 12
Back Extensions:
105 x 15, 14, 14, 14, 14, 14
Neutral Grip Pulldowns:
140 x 15, 15, 15, 15, 15
Leg Extensions:
200 x 17, 17, 17, 17, 17, 17
HS Rear Delt Flies:
75 x 16, 16, 16, 16, 17
Abductor Machine:
170 x 20, 21, 21
Standing Calf Raises: *paused*
165 x 11, 11Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-24-2021, 04:16 PM #1347
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/23/21
167.2 lbs.
DB Floor Presses:
40s x 8
50s x 13, 13, 13, 13, 13, 13
Leg Press: *pauses*
45/side x 10
2 45s + 25/side x 15, 15, 15, 15, 16
Back Extensions:
105 x 15, 15, 14, 14, 14, 15
Pullups:
BW x 12, 12, 12, 11, 12
Leg Extensions:
160 x 24, 24, 24
HS Seated Crunches:
45 + 25 x 15, 16
Roman Chair Leg Raises:
BW x 17, 17
Machine Preacher Curls:
45 x 14, 14, 14, 14, 15
Cable Triceps Pushdowns:
110 x 18
Lat Pulldown Machine Triceps Pushdowns:
60 x 20Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-31-2021, 03:51 PM #1348
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/25/21
169.0 lbs.
Incline DB Presses: *paused*
45s x 8
60s x 10, 10, 9, 9, 9, 9
DB Romanian Deadlifts:
45s x 8
70s x 10, 10, 10, 10, 10
HS High Rows:
2 45s/side x 11, 11, 11, 11, 12
Back Extensions:
105 x 15, 15, 15, 15, 14, 15
Machine Lateral Raises:
65 x 18, 18, 17, 17, 18
Seated Leg Curls:
130 x 16, 16, 16, 16, 17
Leg Extensions: *dead-stop*
200 x 18, 18, 18, 18, 18, 19
DB Hammer Curls:
40s x 16
Rope Hammer Curls:
70 x 17, 18Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
01-31-2021, 03:55 PM #1349
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/26/21
169.0 lbs.
Hack Squats:
Carriage x 10
45 + 25/side x 15, 15, 15, 15, 16
Leg Extensions:
160 x 24, 23, 24
DB Floor Presses:
40s x 8
60s x 13, 13, 12, 12, 12
Back Extensions:
105 x 15, 15, 15, 15, 15, 15
EZ Bar Curls:
90 x 12, 12, 12, 12, 11
DB Skullcrushers:
20s x 15, 15, 14, 13, 13
HS Crunches:
2 45s x 9, 9
Roman Chair Leg Raises:
BW x 19, 18
Standing Calf Raises: *paused*
135 x 16, 15, 15, 15, 16Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
01-31-2021, 04:00 PM #1350
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
1/28/21
170.2 lbs.
DB Romanian Deadlifts:
45s x 8
60s x 14, 14, 14, 14, 14, 13
Incline DB Presses: *paused*
45s x 8
50s x 14, 14, 14, 14, 13
Back Extensions:
105 x 16
125 x 9, 9, 9, 9, 9
Neutral Grip Pulldowns:
140 x 16
160 x 10, 10, 10, 10
Leg Extensions:
200 x 18, 18, 17, 17, 18, 19
HS Rear Delt Flies:
75 x 17, 17
105 x 9
90 x 11, 13
Abductor Machine:
190 x 15, 16, 17
Standing Calf Raises: *paused*
165 x 12, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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