!!! Team gat weekly giveaway !!!

[gregmh]

sounds hard enough but add that florida heat and humidity and it'll get to ya for sure.

college soccer we did 3-a-days for two weeks during preseason in august in middle Georgia. first few days were all fitness tests and weights...we were always so happy when we finally got around to the soccer part about 4 days in....

3 a days ? That's just sad... Ive done many many 2 a days, and actually the florida ones were the best, because it was too hot mid day to do anything, so we got a nice break... Ohio we trained 7am and then had a team lunch and trained again...

Training for and completing a marathon. I got up to 70 miles a week training, went through 4 pairs of sneakers, and lost 40 pounds. Crossed the finish line and haven't run since.

Lifting wise. Being two weeks out, super shredded and having little left in the tank but doing the following: 5 tri sets of bb squats, leg presses, hacks. Each set of each exercise was done in a 21 fashion. 7 reps all the way down and halfway up, 7 full, and 7 top half. Worked up to some decent wait too. Followed that with db lunges up three flights of stairs taking every other step. Got to top, set DB's down and immediately hit walking bb lunges. No break between exercises and sets. Then one rest pause set of 100 on leg extensions. I also did a bunch of hamstring work too.

My sister in law has done a few and I get tired thinking about running that much... How long ago was that EO ?

I took a training to be a cardio-kickboxing instructor. I think the typical format is to do the workout for an hour or two (it's an hour long class) and then the rest is written work/cueing work/etc. Well, the girl leading the training decided we should work out for much of the 9 hour day! It was CRAZY to do that much cardio with intervals in the middle, and keep doing the same workout sections over and over and over for HOURS.

I couldn't walk for days. I was bone dry the next day though from all the sweating!

I get the whole "mental break down" part of training like that if you are military, or Law Enforcement, but to be an instructor ? Crazy

[gregmh]

THE WINNER IS SQUID24!!!

Send me a PM when you get a chance....

We also have a runner up prize...

FITAMBITION90!!!!


Send me a PM when you get a chance

Thank you everyone for supporting GAT

[BrennanMWhite]

Congrats to the winners!

[Squid24]

THE WINNER IS SQUID24!!!

Send me a PM when you get a chance....

We also have a runner up prize...

FITAMBITION90!!!!


Send me a PM when you get a chance

Thank you everyone for supporting GAT

PM sent

[1armlifts]

THE WINNER IS SQUID24!!!
We also have a runner up prize...

FITAMBITION90!!!!

Congrats to you both!!!!

[muruku]

ooh how did i missed this!

haha, the murph is awesome. IMO, it's all about pacing yourself.

great idea for a promo! congrats to the winners

[bdillingham5]

THE WINNER IS SQUID24!!!

Send me a PM when you get a chance....

We also have a runner up prize...

FITAMBITION90!!!!


Send me a PM when you get a chance

Thank you everyone for supporting GAT

Congrats winners!!!! What product did you pick?!?!?