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  1. #361
    Registered User DubfromGA's Avatar
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    Originally Posted by LiftingLando View Post
    Perfect day there Dub. Very much jealous of that.

    Long day is over crew. Time for Italian baked chicken with red potatoes and greens. Going to be top notch.
    Thanks.

    Sounds great !!!!!
    I may look like Santa Claus.....but I'm feeling like Elvis...........
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  2. #362
    Squats and Milk Bando's Avatar
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    Originally Posted by LiftingLando View Post
    back and bi's. Hit 315x8 tonight in top set.
    In... rows?? I haz confused. Good on you smashing it Lando.

    Sorry been absent Crew, crazy work schedule and I'm training for state PL Champs, even cut off FB. Was skeerd at this peaking program but I always say "trust your program" and I think this one is gonna come through. Glad to see our beloved Dub food pronz. Dana, Kayaks are fun, you can get a long way without a BWI and get a workout whilst drinking.

    Beach, beers, camping, campfire guitar, renaissance festival for a long weekend for Bando and fam starts in the morning. Ayye
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  3. #363
    Head Manlet In Charge LiftingLando's Avatar
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    Dead lifts BandoCarlson. I just went up to 3 plates for 8 reps. Not trying to aggravate this elbow just yet. Felt good last night so I'm thinking I'm real close to being back 100%
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  4. #364
    Registered User phoenix91's Avatar
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    Originally Posted by LiftingLando View Post
    This I can fap to...

    Howdy
    Thanks for the greens.
    How are you doing? How's life in NC neighbor? GA checking in!!!


    Are y'all doing anything for the 4th of July?!
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  5. #365
    Master Roshi IronCharles's Avatar
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    Originally Posted by phoenix91 View Post
    Are y'all doing anything for the 4th of July?!
    Eat, fap, lift, eat, nap, fap, eat, poop, sleep. You?
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  6. #366
    Registered User phoenix91's Avatar
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    Originally Posted by IronCharles View Post
    Eat, fap, lift, eat, nap, fap, eat, poop, sleep. You?
    Eat, sleep, fap, eat, look for another job, poop, sleep. Repeat. But then see some fireworks.

    Master sensei do you have any fap material thats 4th of July heavy?!
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  7. #367
    Hook em Horns disgladius's Avatar
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    Originally Posted by phoenix91 View Post


    Are y'all doing anything for the 4th of July?!
    Blowing stuff up , drinking beer and grillin!
    Texan by the grace of God
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  8. #368
    Squats and Milk Bando's Avatar
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    Originally Posted by LiftingLando View Post
    Dead lifts BandoCarlson. I just went up to 3 plates for 8 reps. Not trying to aggravate this elbow just yet. Felt good last night so I'm thinking I'm real close to being back 100%
    ahh, gotcha. I never think of deads as a back lift as they are all hams and traps for me. There's few muscles deads don't hit. Keep thet elbow healthy, you only got 2.
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  9. #369
    Master Roshi IronCharles's Avatar
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    Originally Posted by phoenix91 View Post
    Eat, sleep, fap, eat, look for another job, poop, sleep. Repeat. But then see some fireworks.

    Master sensei do you have any fap material thats 4th of July heavy?!
    Negged for no lifting. The weights don't take holidays, brah. And there will be no pics of women disrespecting The Flag by using it as clothing or in other prurient ways it was not intended for. What would our founding fathers think of fapping to photos of a woman with Old Glory touching her unclean private parts?
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  10. #370
    Registered User phoenix91's Avatar
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    Originally Posted by IronCharles View Post
    Negged for no lifting. The weights don't take holidays, brah. And there will be no pics of women disrespecting The Flag by using it as clothing or in other prurient ways it was not intended for. What would our founding fathers think of fapping to photos of a woman with Old Glory touching her unclean private parts?
    Yeah you right.
    But there's American swimwear
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  11. #371
    Squats and Milk Bando's Avatar
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    Originally Posted by IronCharles View Post
    Negged for no lifting. The weights don't take holidays, brah.
    This is why IC is an OG DSC Member.

    and all those pics of teds and glorious arses of course
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  12. #372
    Head Manlet In Charge LiftingLando's Avatar
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    Morning ya rascals.
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  13. #373
    Registered User phoenix91's Avatar
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    Originally Posted by LiftingLando View Post
    Morning ya rascals.
    Buongiorno! What are you targeting today in the gym?
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  14. #374
    Head Manlet In Charge LiftingLando's Avatar
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    Originally Posted by phoenix91 View Post
    Buongiorno! What are you targeting today in the gym?
    Squats. Then some squats followed by couple sets of squats.
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  15. #375
    Wearing Muscles 24/7 danap3681's Avatar
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    Originally Posted by phoenix91 View Post
    Are y'all doing anything for the 4th of July?!
    Not sure yet but will most likely be in a bikini on a boat on the river and a cold beer in my hand!


    Morning Dirties!! TGIF on this holiday weekend!!
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  16. #376
    Squats and Milk Bando's Avatar
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    Originally Posted by danap3681 View Post
    TGIF
    It's my Saturday, tents in the wagon, gotta throw in my guitar and fill the coolers with beer and off to the beach.

    Squats and deads 1st doe
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  17. #377
    Squats and Milk Bando's Avatar
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    here we go, have a good weekend DSC, if you see me at the beach join me for a beer

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  18. #378
    Head Manlet In Charge LiftingLando's Avatar
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    Originally Posted by Bando View Post
    here we go, have a good weekend DSC, if you see me at the beach join me for a beer
    Make it a North Carolina beach and I will meet you there in about 4 hours.
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    Hook em Horns disgladius's Avatar
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    Looks like fun Bando!
    Texan by the grace of God
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    Happy Monday, Dirties!



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    Originally Posted by IronCharles View Post
    Happy Monday, Dirties!



    Dang it ironcharles, I wake up and you made my morning wood last even longer! Lmao

    But dat @ss!!! Thanks for posting!!
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    Hook em Horns disgladius's Avatar
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    Originally Posted by IronCharles View Post
    Happy Monday, Dirties!



    Dayum man!
    Texan by the grace of God
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  23. #383
    Hook em Horns disgladius's Avatar
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    Happy 4th DSC!
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    Registered User phoenix91's Avatar
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    Originally Posted by disgladius View Post
    Happy 4th DSC!
    Likewise man!!!
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    Happy 4th! Insanely hot in FL today...dang! Hope everyone's enjoying the long weekend!!
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    Originally Posted by LiftingLando View Post
    Make it a North Carolina beach and I will meet you there in about 4 hours.
    ayye. Got a little talk from a park ranger about bottles on the beach, so I took it in the water hahaha

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    Originally Posted by Bando View Post
    ayye. Got a little talk from a park ranger about bottles on the beach, so I took it in the water hahaha

    Nice bud! Lol
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    happy 4th yall!
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    Originally Posted by Bando View Post
    ayye. Got a little talk from a park ranger about bottles on the beach, so I took it in the water hahaha

    [img]http://i.imgur.com/PCUplwzl.jpg[img]
    Atta boy!!! Lol. Looking swole there Mr Photogenic
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    Originally Posted by LiftingLando View Post
    Atta boy!!! Lol. Looking swole there Mr Photogenic
    Suck in the gut in 1,2,3....got pretty red but I think it's going to turn into a tan and not peel.

    Fuark really do not want to be at work after all that fun DSC
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