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  1. 05-20-2016, 02:32 AM #1
    Vanman91
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    mass gain, what do you think?

    Here is my improvement for 3 years
    i have been trying to lean bulk.

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  2. 05-20-2016, 03:21 AM #2
    fittofattofit
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    You started off with a great physique and you've added a load of mass, and if anything, look leaner now. What was your weight in each pic and did you bulk and cut or was this a continuos lean bulk? What is your usual training and diet regime?
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  3. 05-20-2016, 03:24 AM #3
    Vanman91
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    Originally Posted by fittofattofit View Post
    You started off with a great physique and you've added a load of mass, and if anything, look leaner now. What was your weight in each pic and did you bulk and cut or was this a continuos lean bulk? What is your usual training and diet regime?
    i bulked and cutted, but never went above 11% BF

    Weight in first pick is 80 kg, and picture 2 is 95 kg
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  4. 05-20-2016, 09:26 AM #4
    laherm
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    Looks good. Very noticeable difference in the traps and shoulders.
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  6. 05-20-2016, 11:02 AM #5
    GeeGee33
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    Very good job indeed!!!
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  7. 05-20-2016, 12:34 PM #6
    Vanman91
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    thanks guys!
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