Reply
Results 1 to 6 of 6
  1. #1
    Registered User Vanman91's Avatar
    Join Date: Jun 2011
    Location: Ballerup, Copenhagen, Denmark
    Age: 28
    Posts: 261
    Rep Power: 587
    Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250)
    Vanman91 is offline

    mass gain, what do you think?

    Here is my improvement for 3 years
    i have been trying to lean bulk.

    Reply With Quote

  2. #2
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 59
    Posts: 39,389
    Rep Power: 206697
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    You started off with a great physique and you've added a load of mass, and if anything, look leaner now. What was your weight in each pic and did you bulk and cut or was this a continuos lean bulk? What is your usual training and diet regime?
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  3. #3
    Registered User Vanman91's Avatar
    Join Date: Jun 2011
    Location: Ballerup, Copenhagen, Denmark
    Age: 28
    Posts: 261
    Rep Power: 587
    Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250)
    Vanman91 is offline
    Originally Posted by fittofattofit View Post
    You started off with a great physique and you've added a load of mass, and if anything, look leaner now. What was your weight in each pic and did you bulk and cut or was this a continuos lean bulk? What is your usual training and diet regime?
    i bulked and cutted, but never went above 11% BF

    Weight in first pick is 80 kg, and picture 2 is 95 kg
    Reply With Quote

  4. #4
    Registered User laherm's Avatar
    Join Date: Nov 2011
    Age: 26
    Posts: 25
    Rep Power: 0
    laherm has no reputation, good or bad yet. (0) laherm has no reputation, good or bad yet. (0)
    laherm is offline
    Looks good. Very noticeable difference in the traps and shoulders.
    Reply With Quote

  5. #5
    Banned GeeGee33's Avatar
    Join Date: May 2016
    Posts: 11
    Rep Power: 0
    GeeGee33 has no reputation, good or bad yet. (0)
    GeeGee33 is offline
    Very good job indeed!!!
    Reply With Quote

  6. #6
    Registered User Vanman91's Avatar
    Join Date: Jun 2011
    Location: Ballerup, Copenhagen, Denmark
    Age: 28
    Posts: 261
    Rep Power: 587
    Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250) Vanman91 has a spectacular aura about. (+250)
    Vanman91 is offline
    thanks guys!
    Reply With Quote

Similar Threads

  1. What do you think for this Mass Gain Program!
    By TheSemagt in forum Workout Programs
    Replies: 20
    Last Post: 05-14-2016, 03:27 AM
  2. Ok guys, what do you think?
    By Brett Fry in forum Supplements
    Replies: 24
    Last Post: 10-30-2015, 08:58 PM
  3. Mass Gain-What do you think
    By steelersnation in forum Workout Programs
    Replies: 12
    Last Post: 04-14-2009, 06:24 PM
  4. Scrawny guy diet for mass gain, what do you think?
    By WillWork4Muscle in forum Nutrition
    Replies: 3
    Last Post: 05-21-2005, 01:47 PM
  5. Replies: 47
    Last Post: 07-06-2003, 08:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts