Arms Won't Grow

[dyllanw47]

I'm 17, I'm 5'10 and weigh 180. My arms have been at 15" for over a year now. I work my arms hard, I also diet pretty well. Can someone tell me how to get past this? Here's my arm workout that I do once a week.

Preacher Curls 5x20
Seated Dumbell Curls 4x12
Seated Hammer Curls 4x10
Reverse EZ Bar Curls 4x10
Straight Bar Cable Curls 5x20
V-Bar Pushdowns 5x20
Rope Overhead Extensions 4x15
Triceps Kickbacks 5x10
Triceps Rope Extensions 5x20
Triangle Push-ups 5x12-20

[Steron99]

I really think you're doing too much.You are still young/growing so I wouldn't be concerned.Cut back on that arm routine,and include Preacher curls for size and Scott curls for peak,use a comfortable weight,nothing heavy.Are you eating enough and having rest/recovery days? You really should.

[dyllanw47]

I have recovery days on Saturday and Sunday. I'm currently consuming 3,350 calories a day.

[Partyrocking]

You're doing a stupid amount of volume.

I would cut 80% of this and work on moving progressively heavier weight on the exercises that you keep.

E.g. if you were doing an upper lower, I would do a few ez-curl/skullcrusher supersets 1 day and a few hammer curl/tricep pushdown supersets the other upper day. That's it for the week.

With this much arm work, you're basically doing cardio for your arms.

[theDOOSH]

stop it with the ***got workouts dude. u know nothing about anything.

I'm 17, I'm 5'10 and weigh 180. My arms have been at 15" for over a year now. I work my arms hard, I also diet pretty well. Can someone tell me how to get past this? Here's my arm workout that I do once a week.

Preacher Curls 5x20
Seated Dumbell Curls 4x12
Seated Hammer Curls 4x10
Reverse EZ Bar Curls 4x10
Straight Bar Cable Curls 5x20
V-Bar Pushdowns 5x20
Rope Overhead Extensions 4x15
Triceps Kickbacks 5x10
Triceps Rope Extensions 5x20
Triangle Push-ups 5x12-20

[Kiwi_]

[Snow3y]

Are you taking steroids? No? Then don't ever listen to pro bodybuilders until you are.