[Champion] Amino Shooter Edge + Power Glutamine + Pure Whey Plus : Fatty's Cut!

[Sixpack]

I always wanted to learn how to long board ! Great job!
Sixpack

[FattyWantTwinky]

8 mile of longboarding sounds amazing!

Do you have some Instant Coffee? That will work great with your Pure Whey Plus.

I don't have Instant Coffee. My method of cold brew coffee is take ~6 ounches of coffee, make them into "tea bags" (basically i just put them into coffee filters, then tie the coffee filters off to create coffee bags), throw them into a 2 quart pitcher, fill with water and let sit for 24-ish hours. But 12/10, it's amazing and I highly recommend cold brew + PWP. Didn't toss in with ice and milk, just had that **** plain.

[FattyWantTwinky]

Let us know with luxury of detail how the choffee turns out FWT. 8 mi longboarding?? Sweet!

Check my previous post for a quick recipe my cold brew coffee... and yeah, the 8 miles of longboarding wasn't the best idea since I haven't stepped on a skateboard for 2-3 years until then. I can finally walk normally and just finally got back into the gym yesterday. Before it was just yoga and stretching so I wouldn't walk with a weird limp.

[FattyWantTwinky]

5/31 - Yoga and hoping my left leg (I'm right handed but ride skateboards goofy footed) will feel better. Still tight and my achilles still has a slight ache.

6/1 -
Chest day!

Man it felt good to get back into the gym today.

Lift 1
flat bench dbell press
60 x 10
70 x 10
80 x 10 x 2
80 x 6 - failed at rep 6, just couldn't get it up for that 7th rep. Oh well, felt amazing

Lift 2
Incline dbell press
60 x 10 x 3

Lift 3
low pulley cable flies
20 lbs x 10 x 5

Lift 4
Svend press
25 lbs plate x 10 x 5
I decided to switch up my chest day a bit and try a svend press. Holy hell did my inner chest hurt. I could definitely feel the squeeze.

Lift 5
standing side crunch
45 lbs plate x 25 reps each side x 2

Sauna, no cardio or yoga yesterday. Felt great to get back into the gym. Started upping my protein intake again, relying more on a mid-morning and mid-afternoon protein shake as meal substitutes. Cut is going well. Feeling great. ASE + Glutamine in the morning is still going great. Getting to the bottom half of the glutamine and I wish the scoop had a longer handle, had to steal a longer 5g scoop from a different supplement I had around for easy scooping. So far I suppose that's my only complaint about the supplements I've received. I'm almost through my second bottle of ASE as well (that **** goes fast when both my girlfriend and I are using it in the morning).

[NoCarbsNoSugar]

can finally walk normally

He He

6/1 -
Chest day!

Lift 1
flat bench dbell press
60 x 10
70 x 10
80 x 10 x 2
80 x 6 - failed at rep 6, just couldn't get it up for that 7th rep. Oh well, felt amazing

Lift 2
Incline dbell press
60 x 10 x 3

Lift 3
low pulley cable flies
20 lbs x 10 x 5

Lift 4
Svend press
25 lbs plate x 10 x 5
I decided to switch up my chest day a bit and try a svend press. Holy hell did my inner chest hurt. I could definitely feel the squeeze.

Lift 5
standing side crunch
45 lbs plate x 25 reps each side x 2

Great chest workout!!!

[Sixpack]

I have to start incorporating some Yoga!

5/31 - Yoga and hoping my left leg (I'm right handed but ride skateboards goofy footed) will feel better. Still tight and my achilles still has a slight ache.

6/1 -
Chest day!

Man it felt good to get back into the gym today.

Lift 1
flat bench dbell press
60 x 10
70 x 10
80 x 10 x 2
80 x 6 - failed at rep 6, just couldn't get it up for that 7th rep. Oh well, felt amazing

Lift 2
Incline dbell press
60 x 10 x 3

Lift 3
low pulley cable flies
20 lbs x 10 x 5

Lift 4
Svend press
25 lbs plate x 10 x 5
I decided to switch up my chest day a bit and try a svend press. Holy hell did my inner chest hurt. I could definitely feel the squeeze.

Lift 5
standing side crunch
45 lbs plate x 25 reps each side x 2

Sauna, no cardio or yoga yesterday. Felt great to get back into the gym. Started upping my protein intake again, relying more on a mid-morning and mid-afternoon protein shake as meal substitutes. Cut is going well. Feeling great. ASE + Glutamine in the morning is still going great. Getting to the bottom half of the glutamine and I wish the scoop had a longer handle, had to steal a longer 5g scoop from a different supplement I had around for easy scooping. So far I suppose that's my only complaint about the supplements I've received. I'm almost through my second bottle of ASE as well (that **** goes fast when both my girlfriend and I are using it in the morning).

[lowroller21212]

Check my previous post for a quick recipe my cold brew coffee... and yeah, the 8 miles of longboarding wasn't the best idea since I haven't stepped on a skateboard for 2-3 years until then. I can finally walk normally and just finally got back into the gym yesterday. Before it was just yoga and stretching so I wouldn't walk with a weird limp.

I've never seen this method before but its interesting. I may just have to buy filters and try this out.

I need to do yoga and get the most of full body stretching, I see videos all the time. Nice db presses bro!

[bbowsh54]

5/31 - Yoga and hoping my left leg (I'm right handed but ride skateboards goofy footed) will feel better. Still tight and my achilles still has a slight ache.

6/1 -
Chest day!

Man it felt good to get back into the gym today.

Lift 1
flat bench dbell press
60 x 10
70 x 10
80 x 10 x 2
80 x 6 - failed at rep 6, just couldn't get it up for that 7th rep. Oh well, felt amazing

Lift 2
Incline dbell press
60 x 10 x 3

Lift 3
low pulley cable flies
20 lbs x 10 x 5

Lift 4
Svend press
25 lbs plate x 10 x 5
I decided to switch up my chest day a bit and try a svend press. Holy hell did my inner chest hurt. I could definitely feel the squeeze.

Lift 5
standing side crunch
45 lbs plate x 25 reps each side x 2

Sauna, no cardio or yoga yesterday. Felt great to get back into the gym. Started upping my protein intake again, relying more on a mid-morning and mid-afternoon protein shake as meal substitutes. Cut is going well. Feeling great. ASE + Glutamine in the morning is still going great. Getting to the bottom half of the glutamine and I wish the scoop had a longer handle, had to steal a longer 5g scoop from a different supplement I had around for easy scooping. So far I suppose that's my only complaint about the supplements I've received. I'm almost through my second bottle of ASE as well (that **** goes fast when both my girlfriend and I are using it in the morning).

Nice chest work...

How'd the rest of your week go?

Happy Training!

[FattyWantTwinky]

6/2
Back day!

Deadlift
135 x 10
185 x 10
225 x 10
275 x 10
315 x 5
365 x 0 - got it about an inch off the ground

Wide Grip Lat Pulldown
120 x 12 x 5
150 x 6 x 3

T-bar row (barbell shoved into corner, so all weight is plates)
75 x 15 x 5
125 x 8 x 3

Back hyperextensions
25 x 4

Dumbbell Curl
25 x 15 x 4
35 x 8 x 3

Reverse Grip cable curl
80 x 12 x 4

No cardio, ankle all jacked up from longboarding still. Also out of ASE, definitely noticing some what of a difference for energy levels.

6/3 -
No workout, did hot yoga (free yoga on the first friday of the month at my gym) instead.
12/10, needed it

6/4
Boulders day!
Was gonna do triceps with a buddy on 6/5 so just did shoulders instead of the normal split

Standing barbell overhead press
95 x 12
115 x 10
135 x 7
95 x 10 x 3

Dbell lateral raises
25 x 10 x 6

Face Pulls
100 x 10 x 6

Front raises
25 lbs x 10 x 3
variation:
grab 45 lbs plate, cheat to get it up completely over head, and then really struggle on the negative, goal was 5-10 seconds.
3 sets of 5 reps with 5-10 second negatives

pulley lateral raises
10lbs x 10 x 3 - shoulders are fried

wide grip upright row
75 x 10 x 3

dumbbell rear delt fly
25 x 10 x 3
30 x 10 x 3

barbell shrugs
225 x 10 x 3
135 x 30 x 3

Deadlift because a friend motivated me to hit 365
135 x 10
225 x 10
315 x 3
365 x 1 - NEW PR, **** YEAH
225 x 5 x 3 (form work)

leg raises
25 reps x 2

reverse dragon flags
5 reps then crying

6/5
Was supposed to do triceps, could barely move, so did yoga and longboarded for about 3 miles, ankle was on fire. Decided that rest and taping it would be the trick.

6/6
Heating pad and icy hot on my ankle

Supplements:
out of ASE, so my current supplements has been PWP + glutamine in a morning shake with cold brew coffee, a mid-morning PWP shake and then a post-workout PWP shake. I *LOVE* the PWP + cold brew coffee. I highly recommend it to anybody looking to change up their protein.

Oh yeah, current weight: 182.X lbs.

Feelin' good, gettin' lean and makin' some sick gainz. I'd really like to thank Champion for the supplements and motivating me to keep this log, even if I've sorta dropped off with interactions lately. Life's been kinda hectic lately, but I'm workin' towards my fitness goals.

[ajej4780]

I've really appreciated your log. You should definitely give that ankle a break. PWP with ice coffee is great!

[FattyWantTwinky]

I've really appreciated your log. You should definitely give that ankle a break. PWP with ice coffee is great!

"Give it a break"... but... but.... that means skipping leg day, and I can't skip leg day tonight! That's just... impossible!

[NoCarbsNoSugar]

Thank you very much for running this log.
I've enjoyed every post and I am sure glad you put these supplements to good use.

Thanks for being consistent and sharing your progress.
Sure hope you'd log for Champion Performance in the future.

In the meantime, keep grinding, enjoy whatever is left of your supps , but do keep an eye on that ankle. Listen to a dude who had a major ankle injury before and is still recovering from it, two years later. Yes, that would be me

Thanks again, buddy.
See you around.

Flo

[lowroller21212]

Feelin' good, gettin' lean and makin' some sick gainz. I'd really like to thank Champion for the supplements and motivating me to keep this log, even if I've sorta dropped off with interactions lately. Life's been kinda hectic lately, but I'm workin' towards my fitness goals.

Been a good ride so far and definitely know life is a balance, so no worries.

Thank you for staying consistent and sticking through it man!

[Sixpack]

Thank you for running the log and your contribution . You did a great job and we will make sure to keep you in mind down the road
Sixpack

6/2
Back day!

Deadlift
135 x 10
185 x 10
225 x 10
275 x 10
315 x 5
365 x 0 - got it about an inch off the ground

Wide Grip Lat Pulldown
120 x 12 x 5
150 x 6 x 3

T-bar row (barbell shoved into corner, so all weight is plates)
75 x 15 x 5
125 x 8 x 3

Back hyperextensions
25 x 4

Dumbbell Curl
25 x 15 x 4
35 x 8 x 3

Reverse Grip cable curl
80 x 12 x 4

No cardio, ankle all jacked up from longboarding still. Also out of ASE, definitely noticing some what of a difference for energy levels.

6/3 -
No workout, did hot yoga (free yoga on the first friday of the month at my gym) instead.
12/10, needed it

6/4
Boulders day!
Was gonna do triceps with a buddy on 6/5 so just did shoulders instead of the normal split

Standing barbell overhead press
95 x 12
115 x 10
135 x 7
95 x 10 x 3

Dbell lateral raises
25 x 10 x 6

Face Pulls
100 x 10 x 6

Front raises
25 lbs x 10 x 3
variation:
grab 45 lbs plate, cheat to get it up completely over head, and then really struggle on the negative, goal was 5-10 seconds.
3 sets of 5 reps with 5-10 second negatives

pulley lateral raises
10lbs x 10 x 3 - shoulders are fried

wide grip upright row
75 x 10 x 3

dumbbell rear delt fly
25 x 10 x 3
30 x 10 x 3

barbell shrugs
225 x 10 x 3
135 x 30 x 3

Deadlift because a friend motivated me to hit 365
135 x 10
225 x 10
315 x 3
365 x 1 - NEW PR, **** YEAH
225 x 5 x 3 (form work)

leg raises
25 reps x 2

reverse dragon flags
5 reps then crying

6/5
Was supposed to do triceps, could barely move, so did yoga and longboarded for about 3 miles, ankle was on fire. Decided that rest and taping it would be the trick.

6/6
Heating pad and icy hot on my ankle

Supplements:
out of ASE, so my current supplements has been PWP + glutamine in a morning shake with cold brew coffee, a mid-morning PWP shake and then a post-workout PWP shake. I *LOVE* the PWP + cold brew coffee. I highly recommend it to anybody looking to change up their protein.

Oh yeah, current weight: 182.X lbs.

Feelin' good, gettin' lean and makin' some sick gainz. I'd really like to thank Champion for the supplements and motivating me to keep this log, even if I've sorta dropped off with interactions lately. Life's been kinda hectic lately, but I'm workin' towards my fitness goals.

[lowroller21212]

Hope weekends been good bud, any training to report on?

Once you finish up yoir log, please post your final reviews in the Product Review Section as well as the store. Thanks!

[FattyWantTwinky]

Whoo boy, let's start this off with my last leg lift on 6/7. I was a lazy bastard 6/8 & 6/9, but on the 10th I managed to get some longboarding in in the 95 degree heat and took yesterday off to just relax and recover for the week.

6/7
LEGS! (with a bad ankle)

Squats!
135 x 10
185 x 10
225 x 10 - ankle started to hurt here, so I stopped going up

Front squats
95 x 10 x 3

Lying leg curls
90 x 12
110 x 10
130 x 8
150 x 6 x 3

Leg extensions!
150 x 12 x 3
190 x 8 x 3

Squat press
270 x 10 x 3

hobbled on into the locker and called it a day.

With that being said, I think this'll be my last update. I'm on the bottom 3rd of my PWP and Glutamine and I'm out of ASE.

ASE Review:
http://reviews.bodybuilding.com/Cham...29d199b767058/
http://forum.bodybuilding.com/showth...hp?t=171684493

PWP Review:
http://reviews.bodybuilding.com/Cham...2d107310620aa/
http://forum.bodybuilding.com/showth...hp?t=171684543

Glutamine Review:
http://reviews.bodybuilding.com/cham...240ba625101cf/
http://forum.bodybuilding.com/showth...hp?t=171684563

Closing thoughts:
I really appreciate the chance for this log, and the opportunity provided by BBowsh and Champion for running this promo. It allowed me to try out some products I'd otherwise not try (I'm stuck in my ways and habits, sue me :P) and help me open myself up to criticism and discussion in running this log. I hope you guys continue to follow or occasionally comment on my other log since I'll be back to posting in there and picking it up there. Thanks again to anyone who's contributed to discussion and to Champion Performance for the supps!

[bbowsh54]

6/2
Back day!

Deadlift
135 x 10
185 x 10
225 x 10
275 x 10
315 x 5
365 x 0 - got it about an inch off the ground

Wide Grip Lat Pulldown
120 x 12 x 5
150 x 6 x 3

T-bar row (barbell shoved into corner, so all weight is plates)
75 x 15 x 5
125 x 8 x 3

Back hyperextensions
25 x 4

Dumbbell Curl
25 x 15 x 4
35 x 8 x 3

Reverse Grip cable curl
80 x 12 x 4

No cardio, ankle all jacked up from longboarding still. Also out of ASE, definitely noticing some what of a difference for energy levels.

6/3 -
No workout, did hot yoga (free yoga on the first friday of the month at my gym) instead.
12/10, needed it

6/4
Boulders day!
Was gonna do triceps with a buddy on 6/5 so just did shoulders instead of the normal split

Standing barbell overhead press
95 x 12
115 x 10
135 x 7
95 x 10 x 3

Dbell lateral raises
25 x 10 x 6

Face Pulls
100 x 10 x 6

Front raises
25 lbs x 10 x 3
variation:
grab 45 lbs plate, cheat to get it up completely over head, and then really struggle on the negative, goal was 5-10 seconds.
3 sets of 5 reps with 5-10 second negatives

pulley lateral raises
10lbs x 10 x 3 - shoulders are fried

wide grip upright row
75 x 10 x 3

dumbbell rear delt fly
25 x 10 x 3
30 x 10 x 3

barbell shrugs
225 x 10 x 3
135 x 30 x 3

Deadlift because a friend motivated me to hit 365
135 x 10
225 x 10
315 x 3
365 x 1 - NEW PR, **** YEAH
225 x 5 x 3 (form work)

leg raises
25 reps x 2

reverse dragon flags
5 reps then crying

6/5
Was supposed to do triceps, could barely move, so did yoga and longboarded for about 3 miles, ankle was on fire. Decided that rest and taping it would be the trick.

6/6
Heating pad and icy hot on my ankle

Supplements:
out of ASE, so my current supplements has been PWP + glutamine in a morning shake with cold brew coffee, a mid-morning PWP shake and then a post-workout PWP shake. I *LOVE* the PWP + cold brew coffee. I highly recommend it to anybody looking to change up their protein.

Oh yeah, current weight: 182.X lbs.

Feelin' good, gettin' lean and makin' some sick gainz. I'd really like to thank Champion for the supplements and motivating me to keep this log, even if I've sorta dropped off with interactions lately. Life's been kinda hectic lately, but I'm workin' towards my fitness goals.

Great work.

Hey Marcus -- Whenever you begin to publish your product reviews:
Would you please do me a favor and post a link to your reviews in the original promo thread?? (http://forum.bodybuilding.com/showth...hp?t=170965951)
Thank you very much, sir!
(No rush -- Whenever you're finished with the product and can write your final review)

[gesler0811]

Awesome stuff in here. I'd never even heard of a svend press until you mentioned it, now I'm thinking about trying it out. Also, the bit about the cold brew coffee was very intriguing. Nothing like that had ever occurred to me before. Will I try it out for myself? Maybe.....

[NoCarbsNoSugar]

great leg work today
I also did legs today, along with back and abs, but nothing like your numbers

sure looking forward to reading your final thoughts on the supplements

[lowroller21212]

Whoo boy, let's start this off with my last leg lift on 6/7. I was a lazy bastard 6/8 & 6/9, but on the 10th I managed to get some longboarding in in the 95 degree heat and took yesterday off to just relax and recover for the week.

6/7
LEGS! (with a bad ankle)

Squats!
135 x 10
185 x 10
225 x 10 - ankle started to hurt here, so I stopped going up

Front squats
95 x 10 x 3

Lying leg curls
90 x 12
110 x 10
130 x 8
150 x 6 x 3

Leg extensions!
150 x 12 x 3
190 x 8 x 3

Squat press
270 x 10 x 3

hobbled on into the locker and called it a day.

With that being said, I think this'll be my last update. I'm on the bottom 3rd of my PWP and Glutamine and I'm out of ASE.

ASE Review:
http://reviews.bodybuilding.com/Cham...29d199b767058/
http://forum.bodybuilding.com/showth...hp?t=171684493

PWP Review:
http://reviews.bodybuilding.com/Cham...2d107310620aa/
http://forum.bodybuilding.com/showth...hp?t=171684543

Glutamine Review:
http://reviews.bodybuilding.com/cham...240ba625101cf/
http://forum.bodybuilding.com/showth...hp?t=171684563

Closing thoughts:
I really appreciate the chance for this log, and the opportunity provided by BBowsh and Champion for running this promo. It allowed me to try out some products I'd otherwise not try (I'm stuck in my ways and habits, sue me :P) and help me open myself up to criticism and discussion in running this log. I hope you guys continue to follow or occasionally comment on my other log since I'll be back to posting in there and picking it up there. Thanks again to anyone who's contributed to discussion and to Champion Performance for the supps!

No problem brother, thanks for getting these reviews up and running a log for us and 95 longboarding sounds tough though

Til next time and definitely keep an eye out for our promos!

Awesome stuff in here. I'd never even heard of a svend press until you mentioned it, now I'm thinking about trying it out. Also, the bit about the cold brew coffee was very intriguing. Nothing like that had ever occurred to me before. Will I try it out for myself? Maybe.....

Can never run out of things to do or try..I've been getting a ton of ideas from these logs enough to keep me busy for a whole month lol.

[Sixpack]

Thank you for running this log and the accuate feedback that you gave us! Best of luck down the road on your goals!
Sixpack

Whoo boy, let's start this off with my last leg lift on 6/7. I was a lazy bastard 6/8 & 6/9, but on the 10th I managed to get some longboarding in in the 95 degree heat and took yesterday off to just relax and recover for the week.

6/7
LEGS! (with a bad ankle)

Squats!
135 x 10
185 x 10
225 x 10 - ankle started to hurt here, so I stopped going up

Front squats
95 x 10 x 3

Lying leg curls
90 x 12
110 x 10
130 x 8
150 x 6 x 3

Leg extensions!
150 x 12 x 3
190 x 8 x 3

Squat press
270 x 10 x 3

hobbled on into the locker and called it a day.

With that being said, I think this'll be my last update. I'm on the bottom 3rd of my PWP and Glutamine and I'm out of ASE.

ASE Review:
http://reviews.bodybuilding.com/Cham...29d199b767058/
http://forum.bodybuilding.com/showth...hp?t=171684493

PWP Review:
http://reviews.bodybuilding.com/Cham...2d107310620aa/
http://forum.bodybuilding.com/showth...hp?t=171684543

Glutamine Review:
http://reviews.bodybuilding.com/cham...240ba625101cf/
http://forum.bodybuilding.com/showth...hp?t=171684563

Closing thoughts:
I really appreciate the chance for this log, and the opportunity provided by BBowsh and Champion for running this promo. It allowed me to try out some products I'd otherwise not try (I'm stuck in my ways and habits, sue me :P) and help me open myself up to criticism and discussion in running this log. I hope you guys continue to follow or occasionally comment on my other log since I'll be back to posting in there and picking it up there. Thanks again to anyone who's contributed to discussion and to Champion Performance for the supps!

[bbowsh54]

Did you ever get that twinky, brah?

Happy Training!