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Thread: transformation progress
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05-08-2016, 10:29 PM #1
transformation progress
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05-08-2016, 10:42 PM #2Registered User
- Join Date: Apr 2016
- Age: 28
- Posts: 43
- Rep Power: 0
Nicely done bro, keep up the grind.Originally Posted by zachac93
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05-09-2016, 03:56 AM #3Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Great job on the cutting ... you look bigger after shedding that 20lbs
Did you lose much strength on the cut?"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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05-09-2016, 07:40 AM #4
I actually somehow gained a little strength and maintained size
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05-09-2016, 11:31 AM #5Registered User
- Join Date: Feb 2015
- Age: 46
- Posts: 122
- Rep Power: 208
Amazing job melting the love handles and looking jacked! What were your daily macro (proteins / carbs / fats) targets for your diet?
Instagram --> csanped411
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05-09-2016, 12:08 PM #6
Protein-220
Carbs-100
Fats-50
I know it's a little low but plan to reverse diet to increase BMR to allow for more macros in the future but I didn't see any negative effects thus far
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05-09-2016, 09:07 PM #7doing a ppl while cutting?Originally Posted by zachac93
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05-09-2016, 10:38 PM #8
ppl?
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05-09-2016, 11:50 PM #9Registered User
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
- Age: 33
- Posts: 4,894
- Rep Power: 24808
Yea man amazing cut results. I think the other poster was referring to push/pull/legs though?
The Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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05-09-2016, 11:54 PM #10
1RM:
deadlift 495lbs
bench 405lbs
squats 405lbs (gaining back from hamstring injury-was 500lbs)
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05-10-2016, 02:36 AM #11Registered User
- Join Date: May 2016
- Location: Massachusetts, United States
- Age: 37
- Posts: 284
- Rep Power: 377
Great cut!
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