Hi all, probably been asked on here 1000 times so i'll keep it short.
New to the ketogenic diet, looking to stay under 30g carb as recommended, but I was looking for clarification on the exact meaning of "net carbs"? I've been told that I should do total carbs in the portion minus fibre, but the "of which sugar" part on the label is throwing me off too. Could somebody please explain what exactly I should be looking for when I'm shopping, thank you!
Matt
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Thread: Carb Counting Keto - Net Carbs
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05-08-2016, 04:11 PM #1
Carb Counting Keto - Net Carbs
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05-08-2016, 04:24 PM #2
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05-08-2016, 04:56 PM #3
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05-08-2016, 05:04 PM #4
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05-09-2016, 05:31 AM #5
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05-09-2016, 04:17 PM #6
I've heard good things about this diet, apparently improving maths skills isn't one of the perks though..
Just found a product in which the fibre is higher than the carbs
Per 100g
Energy: 280Kcal
Protein: 18g
Total Carbohydrates: 10g
of which sugars: 0.7g
Fat: 13g
of which saturates: 6g
Fibre: 26g
Sodium: 800Mg
What's going on here? It's low carb tortillas if it makes any difference
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05-10-2016, 03:46 PM #7
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05-10-2016, 04:05 PM #8
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05-11-2016, 03:46 AM #9
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05-11-2016, 05:16 AM #10
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05-13-2016, 07:07 AM #11
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05-14-2016, 01:25 PM #12
- Join Date: Mar 2012
- Location: Florida, United States
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Ran across this today about setting up myfitnesspal to count netcarbs
http://cavemanketo.com/configuring-mfp/Runner Crew (48.6 miles Dopey Challenge -- Completed)
Skinny to fat back to skinny crew
Just say no to Carbs
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05-19-2016, 07:33 AM #13
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