[CHAMPION] Pure Whey Plus + Amino Shooter Edge + Glutamine Log: MVD Gets Shredded

[mvd546]

First off i'd like to thank Bow and all the Champion Performance Reps. Really excited to get this log going and log some supplements I have been interested in. Already have tried a few containers of Champion Whey and has moved into my everyday supplementation.


About Me
I was pretty overweight through highschool and college and one day I decided to change after being called fat all the time. Started running and starved my self for awhile and got down to 170 from 230 lbs. Then a friend got me into lifting and I have been in the gym for 7 years now. Usually 5 days a week, but this year so far I have only been out of the gym two days.Gained alot muscle and got back up to 220 lbs totally transforming my body.I'm highly motivated and it's hard to keep me away from the gym. Nutrition has really became big for me since I am cutting down again. Usually carb up one day a week( usually Sunday or before heavy leg day) and aim for 230 g of protein. Right now I have got down to 192lbs from 218 lbs since January, but have been stuck at 192 lbs for a few weeks. Usually mix my training up with drop sets/supersets and high and low reps. Still believe in going heavy when cutting

Training Split
Back/Bi's
Shoulders/Abs
Legs
Chest/Tri's

I usually do atleast 20 minutes of cardio after every day of training and do calves a few times a week. Sometimes I also mix up the training split and throw in a arm day, since I have been lifting 6-7 days a week depending how I feel. Excited to get this loo rolling as soon as the supplements arrive. I would like to thank every for following in advance. This should be fun!

[NoCarbsNoSugar]

Thank you for getting the log started!
Your products should arrive shortly.
Subbed and looking forward to following along.

[Squid24]

Look...2nd in

[ajej4780]

Lookin good boss! Can't wait for you to get started.

[Malversation]

Subbed. Can't wait to see ya' cut down on yer' body fat% and reach your goal!

[mvd546]

Thank you for getting the log started!
Your products should arrive shortly.
Subbed and looking forward to following along.

No problem. Feel like it's better getting it up now since products should arrive anytime now. can't wait!

Look...2nd in

Good to have you along for the ride Squid!

Lookin good boss! Can't wait for you to get started.

Thanks!! Can't wait to make some more gains with Champion Performance!

Subbed. Can't wait to see ya' cut down on yer' body fat% and reach your goal!

Good to have you in here. Looking leaner and more vascular week by week.

[bbowsh54]

First off i'd like to thank Bow and all the Champion Performance Reps. Really excited to get this log going and log some supplements I have been interested in. Already have tried a few containers of Champion Whey and has moved into my everyday supplementation.


About Me
I was pretty overweight through highschool and college and one day I decided to change after being called fat all the time. Started running and starved my self for awhile and got down to 170 from 230 lbs. Then a friend got me into lifting and I have been in the gym for 7 years now. Usually 5 days a week, but this year so far I have only been out of the gym two days.Gained alot muscle and got back up to 220 lbs totally transforming my body.I'm highly motivated and it's hard to keep me away from the gym. Nutrition has really became big for me since I am cutting down again. Usually carb up one day a week( usually Sunday or before heavy leg day) and aim for 230 g of protein. Right now I have got down to 192lbs from 218 lbs since January, but have been stuck at 192 lbs for a few weeks. Usually mix my training up with drop sets/supersets and high and low reps. Still believe in going heavy when cutting

Training Split
Back/Bi's
Shoulders/Abs
Legs
Chest/Tri's

I usually do at least 20 minutes of cardio after every day of training and do calves a few times a week. Sometimes I also mix up the training split and throw in a arm day, since I have been lifting 6-7 days a week depending how I feel. Excited to get this loo rolling as soon as the supplements arrive. I would like to thank every for following in advance. This should be fun!

Matt has been a dedicated logger here in the BBcom community since March of 2012. I'm very excited to see how the Champion Performance products assist his dedicated training.


Will be following closely!!!

[lonniej]

Subbed!!

[NoCarbsNoSugar]

While you wait for your supps to arrive, you can take a look HERE if you want, and if you have any favorite ways to serve your whey protein, perhaps you can share one or two.

Looking forward to following your progress on the log, especially once your supps arrive.

[Sixpack]

Looking good big man excited to see the results!
Sixpack

[mvd546]

Matt has been a dedicated logger here in the BBcom community since March of 2012. I'm very excited to see how the Champion Performance products assist his dedicated training.


Will be following closely!!!

Thanks Bow!! Always appreciate having you following my logs. It starts tomorrow!!

Subbed!!

Good to have you in here Lonnie!!

While you wait for your supps to arrive, you can take a look HERE if you want, and if you have any favorite ways to serve your whey protein, perhaps you can share one or two.

Looking forward to following your progress on the log, especially once your supps arrive.

I'll check that out in a few. The supplements were on my door step when I arrived home from work this evening!

Looking good big man excited to see the results!
Sixpack

Thanks !! Nice to have you in here.

[mvd546]

Just in time for leg day tomorrow!! Thinking I'm going to try the Amino Shooter Edge and Glutamine intra to start out since my training tends to usually last long.

[NoCarbsNoSugar]

Just in time for leg day tomorrow!! Thinking I'm going to try the Amino Shooter Edge and Glutamine intra to start out since my training tends to usually last long.

Hey, the supps have arrived.
Great!

[lowroller21212]

Solid intro and glad you are logging for us this time around. Hopefully you can make a big leap in the shred game as well!

[mvd546]

Solid intro and glad you are logging for us this time around. Hopefully you can make a big leap in the shred game as well!

Thanks!! This is the lowest I have weighed in 4 years. Getting more challenging, but should be easier with Champion Performance.

[mvd546]

10:10 AM-12:00 PM
Legs



Supplements
1 Serving Blue Raspberry Amino Shooter Edge/1 Serving Glutamine(intra/Post)
2 Servings Chocolate Brownie Pure Whey Plus/1 Serving Glutamine

Squats
135x10x2 185x10 225x10x2 275x6x2 315x5 315x4

Leg Press ss//with Calf Presses
270x15//270x20 360x12//360x20 360x12//360x20 450x10//450x10 450x10//450x15 540x8//540x10 540x5//540x8 360x10//360x13 360x10//360x12

Leg Extensions
110x15x2 130x15 150x13 160x10 170x10 180x10 190x10

Life Fitness Seated Leg Press
190x10 230x13 270x12 290x13

Machine Hack Squats
180x12 270x10 360x10 450x6

Hammer Strength Single Leg Leg Extensions
35x10x2 45x10 55x10

Calf Extensions
190x22 190x15 200x10 210x12 220x15

Seated Calf Raises
90x15x2 135x12 135x15 160x10

Cardio
24 Minutes Walking on high incline

Notes
2nd le day this week and it went pretty well. Tired to begin, but woke up quickly with the amino shooter edge. The Blue Raspberry tasted great. Mixed in 18-20 ounces of water and wasn't too sweet. Hit the spot and I was very refreshing to drink intra workout. I also have to say the Chocolate Brownie Whey may be better than cookies and cream. Very surprised on how good it tasted and the best part was the scoop was on top of the protein when I opened it.. Hardly ever see that. Plan on training chest/tri's sometime tomorrow.


Beautiful!


Post leg day destruction.

[NoCarbsNoSugar]

Glad you like the Amino Shooter.
I also like the extra boost it gives during my workout.

Great leg workout today!

[mvd546]

Glad you like the Amino Shooter.
I also like the extra boost it gives during my workout.

Great leg workout today!

Thanks!! The profile for amino shooter edge best fits for a intra/post workout in my opinion. Which what I will probably mostly use it for.

[NoCarbsNoSugar]

Thanks!! The profile for amino shooter edge best fits for a intra/post workout in my opinion. Which what I will probably mostly use it for.

the Amino IS an intra-workout, but it is sometimes used as a pre-workout due to the caffeine in there. for me, I need a lot more umph for a supp to be a potent pre, but everyone's different

other people double up on two scoops, which double up the caffeine, but that would be a ton of water for me, and I don't find it easy to work out with a bathtub of water inside my tummy

[mvd546]

the Amino IS an intra-workout, but it is sometimes used as a pre-workout due to the caffeine in there. for me, I need a lot more umph for a supp to be a potent pre, but everyone's different

other people double up on two scoops, which double up the caffeine, but that would be a ton of water for me, and I don't find it easy to work out with a bathtub of water inside my tummy

Yeah I agree. Plan on taking the glutamine atleast 2 times a day, maybe 3 if I take some late at night.

[Squid24]

Gettin the legs done today

Me too

[NoCarbsNoSugar]

Gettin the legs done today

Me too

that came out wrong

[Malversation]

Damn, that's a pretty voluminous workout. And pretty heavy at that extent. Nice work b. Also, nice to hear that amino helped wake you up!

[mvd546]

Gettin the legs done today

Me too

Nice!!Have to love leg day!!

that came out wrong

Haha!

Damn, that's a pretty voluminous workout. And pretty heavy at that extent. Nice work b. Also, nice to hear that amino helped wake you up!

Thanks. I usually train with alot of volume. You haven't seen anything yet.lol

[lonniej]

Solid leg training Matt..Great way to start off the log!

Thanks. I usually train with alot of volume. You haven't seen anything yet.lol

True story!!..Standby to be impressed!!

Have a great weekend!

[Sixpack]

Great leg day! I also love the chocolate brownie! Glad to see your endurance up to par. Blue Raspberry is money!
Sixpack

[mvd546]

Solid leg training Matt..Great way to start off the log!




True story!!..Standby to be impressed!!

Have a great weekend!

Thanks Lonnie!! Hope you have a good weekend too!

Great leg day! I also love the chocolate brownie! Glad to see your endurance up to par. Blue Raspberry is money!
Sixpack

Thanks! Really enjoyed them both. Excited for my training this afternoon. Tempted to have some amino shooter edge this morning, but I'll wait to later. Haha

[mvd546]

5:00 PM-7:20 PM

Chest and Triceps



Supplements
1 Serving Blue Raspberry Amino Shooter Edge/1 Serving Glutamine(Intra)
2 Servings Chocolate Brownie Whey/1 Serving Glutamine

Hammer Strength Bench
90x20 180x10x2 230x10 250x10 270x6x2 180x12

DB Incline Bench
50x15x2 60x10x2 65x10 70x10 75x8 75x7 75x6

Hammer Strength Incline Press
90x15 160x10x2 180x7 210x6 PR

DB Decline Bench
50x15 60x10x2 75x7 75x8

Reverse Grip Barbell Bench Press
135x12 175x10x2 185x6 185x7

CGBP
135x10 155x10 175x10 185x8 205x5 215x5 225x1

Pec Dec
135x10 150x10x2 165x10

V-Attachment Pushdowns
100x20 120x20 120x20 140x10 140x10Drop Set>110x14

Reverse Grip Pushdowns
90x12 100x10 110x10

Life Fitness Seated Dips
130x13 150x10 160x13 170x11 180x15 PR

Cardio
28 Minutes Walking on Incline

Notes
Solid training this afternoon. Gym was really crowded at first, so got stuck on machines. Hit a couple of PR's. Don't like the HS incline, so usually don't go heavy so that PR wasn't to big. Happy putting up 215x5 on CGBP weighing 192 lbs. Also did 45 pushups without stopping when I got out of bed this morning. A few months ago I struggled getting 30. Really enjoyed the Blue Raspberry amino shooter edge again. Gulped it down too fast since I enjoyed it so much. Haven't felt any Doms after my leg day yesterday, but they usually hit me on the 2nd day after. I have had 3 servings of glutamine today. I had one when I woke up this morning, one intra and the final one post training. Most likely going to train back/Bi's tomorrow morning.

[lowroller21212]

Great leg day! I also love the chocolate brownie! Glad to see your endurance up to par. Blue Raspberry is money!
Sixpack

Chocolate Brownie CP makes is unfiltered, raw chocolate...juiciness. Kind of like a playmate and a glass of milk getting in bed together..wait what?

5:00 PM-7:20 PM

Chest and Triceps



Supplements
1 Serving Blue Raspberry Amino Shooter Edge/1 Serving Glutamine(Intra)
2 Servings Chocolate Brownie Whey/1 Serving Glutamine

Hammer Strength Bench
90x20 180x10x2 230x10 250x10 270x6x2 180x12

DB Incline Bench
50x15x2 60x10x2 65x10 70x10 75x8 75x7 75x6

Hammer Strength Incline Press
90x15 160x10x2 180x7 210x6 PR

DB Decline Bench
50x15 60x10x2 75x7 75x8

Reverse Grip Barbell Bench Press
135x12 175x10x2 185x6 185x7

CGBP
135x10 155x10 175x10 185x8 205x5 215x5 225x1

Pec Dec
135x10 150x10x2 165x10

V-Attachment Pushdowns
100x20 120x20 120x20 140x10 140x10Drop Set>110x14

Reverse Grip Pushdowns
90x12 100x10 110x10

Life Fitness Seated Dips
130x13 150x10 160x13 170x11 180x15 PR

Cardio
28 Minutes Walking on Incline

Notes
Solid training this afternoon. Gym was really crowded at first, so got stuck on machines. Hit a couple of PR's. Don't like the HS incline, so usually don't go heavy so that PR wasn't to big. Happy putting up 215x5 on CGBP weighing 192 lbs. Also did 45 pushups without stopping when I got out of bed this morning. A few months ago I struggled getting 30. Really enjoyed the Blue Raspberry amino shooter edge again. Gulped it down too fast since I enjoyed it so much. Haven't felt any Doms after my leg day yesterday, but they usually hit me on the 2nd day after. I have had 3 servings of glutamine today. I had one when I woke up this morning, one intra and the final one post training. Most likely going to train back/Bi's tomorrow morning.

All that in a day's work and sprinkled with a PR ? that's not bad MVD keep doing what you're doing, I am big on the volume and like to dial it up often. The extra glutamine and AES should make a dent on any possible doms and give those tris a break tomorrow.

pushups should be everyone's morning ritual haha

[NoCarbsNoSugar]

What a great workout on a Saturday!
And I love that Rock quote!

Hope you're having a great weekend.