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  1. #121
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by Malversation View Post
    I've no idea what you're on about, I was jus' having myself some homemade post-workout donuts and figured it was applicable to the log!
    Just playin'
    People usually pick on me 'cause of my member name

    The donuts do look good.
    A well deserved treat for you!
    In my case, I choose not to touch, because I could never stop at just two...
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  2. #122
    Registered User Malversation's Avatar
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    Originally Posted by NoCarbsNoSugar View Post
    Just playin'
    People usually pick on me 'cause of my member name

    The donuts do look good.
    A well deserved treat for you!
    In my case, I choose not to touch, because I could never stop at just two...
    The trick, in my opinion is to only have a limited number of these around. That way you can eat them occasionally but don't have to worry about stopping at 2.
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  3. #123
    Registered User Malversation's Avatar
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    It's 1rm day!
    I will be testing my 1rms today for the first time in over a month. Here are my numbers to beat:
    Squat: 240
    Bench: 165
    Pendlay Row: 155

    Goals:
    Squat: 250/60
    Bench: 170/175
    Pendlay Row: 170/180

    Gonna go get my ASE.. Lets get it poppin!
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  4. #124
    Resident in the Skynet lowroller21212's Avatar
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    Originally Posted by Malversation View Post
    It's 1rm day!
    I will be testing my 1rms today for the first time in over a month. Here are my numbers to beat:
    Squat: 240
    Bench: 165
    Pendlay Row: 155

    Goals:
    Squat: 250/60
    Bench: 170/175
    Pendlay Row: 170/180

    Gonna go get my ASE.. Lets get it poppin!
    hope you beat these plateaus man! ASE will be put to the test for sure!
    Gabber Crew since 2005

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  5. #125
    Registered User EthanHun's Avatar
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    Originally Posted by Malversation View Post
    It's 1rm day!
    I will be testing my 1rms today for the first time in over a month. Here are my numbers to beat:
    Squat: 240
    Bench: 165
    Pendlay Row: 155

    Goals:
    Squat: 250/60
    Bench: 170/175
    Pendlay Row: 170/180

    Gonna go get my ASE.. Lets get it poppin!
    Get it boyo! Lift that heavy ass weight!
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  6. #126
    Registered User Malversation's Avatar
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    Pre Workout
    Simple 6
    Limber 11

    Workout
    Weigh In: 150

    Squat
    135x5
    205x2
    250x1
    255x0
    255x0

    Bench Press
    45x5
    170x1
    175x0

    Pendlay Row
    170x0
    165x0
    160x1
    170x1

    Post Workout
    Flexibility Routine
    Syn Matrix 6:5

    Notes:
    -> 250 was kind've dirty, not the cleanest ever. I tried 255 twice but, I just couldn't get deep enough in the hole.
    -> 170 took a lot out of me but was clean, I like it
    -> 170 for the pendlay row was also very clean.

    Das it boyos. All my progression goals were hit.
    Last edited by Malversation; 05-20-2016 at 04:59 PM.
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  7. #127
    Resident in the Skynet lowroller21212's Avatar
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    Originally Posted by Malversation View Post
    Das it boyos. All my progression goal were hit.



    Eye of the tiger brah, get it!!
    Gabber Crew since 2005

    The path of the Warrior is lifelong, and mastery is often simply staying on the path. - Richard S. Heckler

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  8. #128
    Registered User Malversation's Avatar
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    Originally Posted by EthanHun View Post
    Get it boyo! Lift that heavy ass weight!
    Thanks bruv.
    Originally Posted by lowroller21212 View Post



    Eye of the tiger brah, get it!!
    Exactly my b, a very good day lifting wise for me.
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  9. #129
    happy NoCarbsNoSugar's Avatar
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    Nice job on the lifts there!
    Have a nice weekend
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  10. #130
    Champion Nutrition Sixpack's Avatar
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    Nice session here. You will get 255 clean!
    Sixpack

    Originally Posted by Malversation View Post
    Pre Workout
    Simple 6
    Limber 11

    Workout
    Weigh In: 150

    Squat
    135x5
    205x2
    250x1
    255x0
    255x0

    Bench Press
    45x5
    170x1
    175x0

    Pendlay Row
    170x0
    165x0
    160x1
    170x1

    Post Workout
    Flexibility Routine
    Syn Matrix 6:5

    Notes:
    -> 250 was kind've dirty, not the cleanest ever. I tried 255 twice but, I just couldn't get deep enough in the hole.
    -> 170 took a lot out of me but was clean, I like it
    -> 170 for the pendlay row was also very clean.

    Das it boyos. All my progression goals were hit.
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  11. #131
    I'll be back! mvd546's Avatar
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    Strong #'s on the squats and bench!!
    RELENTLESS

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  12. #132
    Building 'Dem Bane Traps! bbowsh54's Avatar
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    Originally Posted by Malversation View Post
    Pre Workout
    Simple 6
    Limber 11

    Workout
    Weigh In: 150

    Squat
    135x5
    205x2
    250x1
    255x0
    255x0

    Bench Press
    45x5
    170x1
    175x0

    Pendlay Row
    170x0
    165x0
    160x1
    170x1

    Post Workout
    Flexibility Routine
    Syn Matrix 6:5

    Notes:
    -> 250 was kind've dirty, not the cleanest ever. I tried 255 twice but, I just couldn't get deep enough in the hole.
    -> 170 took a lot out of me but was clean, I like it
    -> 170 for the pendlay row was also very clean.

    Das it boyos. All my progression goals were hit.
    Great work, Malversation!! Squat work is looking great... Way to shoot for 255 twice! Keep grinding, man!
    Bowser
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  13. #133
    Registered User Malversation's Avatar
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    Pre Workout
    Simple 6

    Workout
    Weigh In: 148.6

    Paused Barbell Bench Press
    115x5
    130x4
    135x3

    Seated Overhead Press
    45x5
    85x5
    90x4
    95x3

    Dumbbell Bench Press
    40x10
    40x10
    40x10

    Skull Crushers
    55x10
    55x10
    55x10

    Hanging Knee Raise
    10
    10
    10

    Post-Workout:
    SYN Matrix 6:5
    Flexibility Routine

    Notes:
    My hand hurt a lot on the OHP so I had to take a 4 minute rest on the last set other than that I did well.
    Last edited by Malversation; 05-21-2016 at 07:20 PM.
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  14. #134
    Registered User Malversation's Avatar
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    Originally Posted by bbowsh54 View Post
    Great work, Malversation!! Squat work is looking great... Way to shoot for 255 twice! Keep grinding, man!
    I got closer on the 2nd attempt, but it wasn't below parallel so I couldn't count it unfortunately. I'd rather get it clean and count it than be that half repper that does 500lbs on his 2 inch squat tho

    Originally Posted by mvd546 View Post
    Strong #'s on the squats and bench!!
    I am happiest with the bench, honestly. I plateaued from Jan-March on 155.

    Originally Posted by Sixpack View Post
    Nice session here. You will get 255 clean!
    Sixpack
    Honestly I am just happy I got 250 as I was stuck ~240 for a minute.

    Originally Posted by NoCarbsNoSugar View Post
    Nice job on the lifts there!
    Have a nice weekend
    u2 My b.
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  15. #135
    Resident in the Skynet lowroller21212's Avatar
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    Originally Posted by Malversation View Post
    Pre Workout
    Simple 6

    Workout
    Weigh In: 148.6

    Paused Barbell Bench Press
    115x5
    130x4
    135x3

    Seated Overhead Press
    45x5
    85x5
    90x4
    95x3

    Dumbbell Bench Press
    40x10
    40x10
    40x10

    Skull Crushers
    55x10
    55x10
    55x10

    Hanging Knee Raise
    10
    10
    10
    Nice one bro, keep grindin' and them digits inch closer by the day.
    Gabber Crew since 2005

    The path of the Warrior is lifelong, and mastery is often simply staying on the path. - Richard S. Heckler

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  16. #136
    I'll be back! mvd546's Avatar
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    Nice work on that pressing today!
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  17. #137
    Champion Nutrition Sixpack's Avatar
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    Great job today!
    Sixpack


    Originally Posted by Malversation View Post
    Pre Workout
    Simple 6

    Workout
    Weigh In: 148.6

    Paused Barbell Bench Press
    115x5
    130x4
    135x3

    Seated Overhead Press
    45x5
    85x5
    90x4
    95x3

    Dumbbell Bench Press
    40x10
    40x10
    40x10

    Skull Crushers
    55x10
    55x10
    55x10

    Hanging Knee Raise
    10
    10
    10

    Post-Workout:
    SYN Matrix 6:5
    Flexibility Routine

    Notes:
    My hand hurt a lot on the OHP so I had to take a 4 minute rest on the last set other than that I did well.
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  18. #138
    Registered User Malversation's Avatar
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    Malversation is offline
    Pre Workout:
    Limber 11
    Simple 6

    Workout
    ASE

    Barbell Deadlift
    135x5
    300x5
    300x5
    300x4
    PR

    Pendlay Row:
    115x5
    125x4
    135x3

    Pullups
    55x6
    55x6
    55x6

    Barbell Shrugs
    135x5
    300x10
    300x10
    300x10
    PR

    Barbell Curl
    70x5
    70x5
    70x5
    PR

    Facepulls
    10
    10
    10

    Hanging Knee Raises
    10
    10
    10

    Post Workout
    SYN Matrix 6:5
    Flexibility

    Notes:
    I almost got 5 up on the deadlift but I couldn't lock it out on the last rep on set 3, still I am happy I overcame '4'.
    I decided to tack on some for the curl after reaching '10', time to start over.
    Barbell Shrugs also did wonders today, I am happy with their progress.
    Das it boyos.
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  19. #139
    Registered User Malversation's Avatar
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    Originally Posted by mvd546 View Post
    Nice work on that pressing today!
    Thanks!

    Originally Posted by lowroller21212 View Post
    Nice one bro, keep grindin' and them digits inch closer by the day.
    Def will boyo.

    Originally Posted by Sixpack View Post
    Great job today!
    Sixpack
    Thanks, was a pretty rough day on the military presses but I was happy overall with it.
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  20. #140
    Resident in the Skynet lowroller21212's Avatar
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    PR city! congrats on busting through those plateaus das it!
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  21. #141
    Champion Nutrition Sixpack's Avatar
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    I am glad to see you getting over the humps! Nice job !
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  22. #142
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    Lots of PR numbers yesterday.
    That's awesome.
    Good for you!

    Have a great week, buddy.
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  23. #143
    a.k.a. King James ajej4780's Avatar
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    Keep crushing those goals bro!
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  24. #144
    Building 'Dem Bane Traps! bbowsh54's Avatar
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    Originally Posted by Malversation View Post
    Pre Workout:
    Limber 11
    Simple 6

    Workout
    ASE

    Barbell Deadlift
    135x5
    300x5
    300x5
    300x4
    PR

    Pendlay Row:
    115x5
    125x4
    135x3

    Pullups
    55x6
    55x6
    55x6

    Barbell Shrugs
    135x5
    300x10
    300x10
    300x10
    PR

    Barbell Curl
    70x5
    70x5
    70x5
    PR

    Facepulls
    10
    10
    10

    Hanging Knee Raises
    10
    10
    10

    Post Workout
    SYN Matrix 6:5
    Flexibility

    Notes:
    I almost got 5 up on the deadlift but I couldn't lock it out on the last rep on set 3, still I am happy I overcame '4'.
    I decided to tack on some for the curl after reaching '10', time to start over.
    Barbell Shrugs also did wonders today, I am happy with their progress.
    Das it boyos.

    Wow... What a great session!

    Deadlift PR, Barbell Shrug PR, and a Barbell Curl PR!! Very nice.

    Glad you're seeing well-deserved progress. Keep grindin', brotha'!
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  25. #145
    I'll be back! mvd546's Avatar
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    Strong deads and shrug PR's!! Putting in some good lifts of late!
    RELENTLESS

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  26. #146
    Registered User Malversation's Avatar
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    Originally Posted by bbowsh54 View Post
    Wow... What a great session!

    Deadlift PR, Barbell Shrug PR, and a Barbell Curl PR!! Very nice.

    Glad you're seeing well-deserved progress. Keep grindin', brotha'!
    I figure that I am very well on track to hit the goal set for this log, can't wait to hit it.

    Originally Posted by ajej4780 View Post
    Keep crushing those goals bro!
    Thanks! I shall oblige in that quest.

    Originally Posted by NoCarbsNoSugar View Post
    Lots of PR numbers yesterday.
    That's awesome.
    Good for you!

    Have a great week, buddy.
    You 2.

    Originally Posted by Sixpack View Post
    I am glad to see you getting over the humps! Nice job !
    Sixpack
    As per usu, thanks! Was some hard work to overcome it.

    Originally Posted by lowroller21212 View Post
    PR city! congrats on busting through those plateaus das it!
    Thanks b, took some time but the plateaus have been snapped!

    Originally Posted by mvd546 View Post
    Strong deads and shrug PR's!! Putting in some good lifts of late!
    That's the idea. Always progressin'
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  27. #147
    Registered User Malversation's Avatar
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    Pre Workout
    Limber 11

    Workout
    ASE+L-GLutamine

    Barbell Squat
    175x5
    185x4
    200x3
    Volume PR

    Good Morning:
    45x5
    95x5
    105x4
    115x5

    Dumbbell Lunges:
    40x10
    40x10
    40x10

    Glute-Ham Raise
    10
    10
    10

    Barbell Calf Raise
    215x10
    215x10
    215x10

    Hanging Knee Raise
    10
    10
    10

    Post Workout:
    SYN Matrix 6:5
    Flexibility Routine

    Notes:
    The weight seemed fairly easy today, I didn't struggle on this weight at all which was nice, it should be harder when I up the reps 2 sessions from now tho.
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  28. #148
    Resident in the Skynet lowroller21212's Avatar
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    Nice vol PR keep it up bro!
    Gabber Crew since 2005

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  29. #149
    Champion Nutrition Sixpack's Avatar
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    Nice volume and I am glad to see you doing good mornings. This is a very neglected exercise!
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  30. #150
    Building 'Dem Bane Traps! bbowsh54's Avatar
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    Originally Posted by Malversation View Post
    Pre Workout
    Limber 11

    Workout
    ASE+L-GLutamine

    Barbell Squat
    175x5
    185x4
    200x3
    Volume PR

    Good Morning:
    45x5
    95x5
    105x4
    115x5

    Dumbbell Lunges:
    40x10
    40x10
    40x10

    Glute-Ham Raise
    10
    10
    10

    Barbell Calf Raise
    215x10
    215x10
    215x10

    Hanging Knee Raise
    10
    10
    10

    Post Workout:
    SYN Matrix 6:5
    Flexibility Routine

    Notes:
    The weight seemed fairly easy today, I didn't struggle on this weight at all which was nice, it should be harder when I up the reps 2 sessions from now tho.
    Great workout, man! Congrats on the squat PR!! Progress is coming along nicely...

    Take care, Malversation!
    Bowser
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