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  1. #1
    Registered User braden2007's Avatar
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    How to increase my weight, help

    I am 178cm tall, but only 60Kg weighty. Am I too thin? However, I am in good health. How to increase my weight in a short time. Give me some feasible advices.
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  2. #2
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    eat more calories and weight train. if you dont do them together you wont get anywhere good trying to gain weight. its as simple as that eat more and lift to gain the good weight...muscle.
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    Registered User edgar_john's Avatar
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    How to increase my weight, help

    No, the best way to gain weight is to exercise, because it makes you hungrier, it stores more food into fat, and you gain muscle weight as well.
    You can also supplement yourself with Throttle Matrix. I have been looking for a natural energy supplement like this for a long time! Now MYCHEM 2012 is also available. You can find more information at their site myochem.com.
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    ISSA CPT/CSPN BigStew's Avatar
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    Originally Posted by braden2007 View Post
    I am 178cm tall, but only 60Kg weighty. Am I too thin? However, I am in good health. How to increase my weight in a short time. Give me some feasible advices.
    You need to eat a lot of calories. Use fitday.com and plug in what your eating now, and see how many calories that is. Slowly increase that number. Raise your calories systematically, not jacking them up immediately.
    Top Secret Nutrition
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