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  1. #1
    Brb Cutting Donnie_Darko's Avatar
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    4 months Progress + Muscle Memory

    Diet hasn't exactly been on point during this progress but ive been consistently lifting for the last four months after two years completely gym free. Was tired of looking flabby and unfit so got my ass back on the bandwagon.

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  2. #2
    Registered User Stalldad's Avatar
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    Great work for 4 months.
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  3. #3
    Bloody but unbowed fittofattofit's Avatar
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    Great progress ... muscle memory FTW!
    Have you regained your old gym shape yet and how quickly has your strength come back?
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  4. #4
    Registered Scally Melis689's Avatar
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    Good work, well done!
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  5. #5
    ScandyBrah IvanNorge's Avatar
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    Great work, OP, keep going!
    Powerlifting 2020
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  6. #6
    Brb Cutting Donnie_Darko's Avatar
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    Originally Posted by Stalldad View Post
    Great work for 4 months.
    Thank you.

    Originally Posted by fittofattofit View Post
    Great progress ... muscle memory FTW!
    Have you regained your old gym shape yet and how quickly has your strength come back?
    Im not exactly there yet but another month or so and I should be back to where I was. I thought it might have taken longer so im quite surprised!

    I feel like the strength has been the hardest part to regain and ive had to start from the beginning all over again. Getting there though.
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  7. #7
    Registered User Troy1251's Avatar
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    4 months? That's crazy...
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  8. #8
    Brb Cutting Donnie_Darko's Avatar
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    Originally Posted by IvanNorge View Post
    Great work, OP, keep going!
    Thanks man!

    Originally Posted by Troy1251 View Post
    4 months? That's crazy...
    Yeah, its amazing how quickly your body can jump back into shape. I think if i had been more consistent with my diet it could have been even better.
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  9. #9
    Registered User wrighty1923's Avatar
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    Nice work man!
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