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  1. #1
    Resident Craft Brewer Hooverville's Avatar
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    What is your bench max?

    A little more than the title.

    What is your current one rep max?

    What is your working set weight?

    What is your target reps per workout?

    What is your goal bench weight?

    Just the numbers please. Like the squat thread I posted I just want to see the different individual numbers and goals. No bragging, explaining etc.
    It's your diet.




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  2. #2
    Registered User Stalldad's Avatar
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    355
    275
    5x5
    405
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  3. #3
    Resident Craft Brewer Hooverville's Avatar
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    Originally Posted by Stalldad View Post
    355
    275
    5x5
    405
    Very nice. Simple approach. Big goal.
    It's your diet.




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  4. #4
    Banned Old-Time-Lifter's Avatar
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    So is your next thread 'how long is your dick'?

    Seriously...
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  5. #5
    bulking SteveWright1's Avatar
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    Originally Posted by Hooverville View Post
    A little more than the title.

    What is your current one rep max?

    What is your working set weight?

    What is your target reps per workout?

    What is your goal bench weight?

    Just the numbers please. Like the squat thread I posted I just want to see the different individual numbers and goals. No bragging, explaining etc.
    175
    155
    40 ish
    225
    ☻/
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  6. #6
    Registered User Plateauplower's Avatar
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    Same programming as my squats pretty much. Lighter weights obviously.
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  7. #7
    Da1UnV bodyhard's Avatar
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    550
    450
    5
    600

    I know those numbers are low but I don't train fro strength..........
    On the list for Bannukah
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  8. #8
    Banned xx45xx's Avatar
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    435

    365

    20

    550
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  9. #9
    Registered User chriswatton66's Avatar
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    Originally Posted by Hooverville View Post
    A little more than the title.

    What is your current one rep max?

    What is your working set weight?

    What is your target reps per workout?

    What is your goal bench weight?
    125kg
    90-110kg
    12-5
    140kg
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  10. #10
    domo arigato ChristianMR's Avatar
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    275
    225
    8*3
    315


    Originally Posted by Old-Time-Lifter View Post
    So is your next thread 'how long is your dick'?

    Seriously...
    Three fiddy.
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  11. #11
    Registered User JPunisher's Avatar
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    405

    After warm up: 225x 10, 275x8 315x8 335x5-6

    Goal: 450
    Mr. 405
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  12. #12
    Registered User Rocky3540's Avatar
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    Originally Posted by JPunisher View Post
    405

    After warm up: 225x 10, 275x8 315x8 335x5-6

    Goal: 450
    Looks like mine for years except the 5-6 was 365. Once I hit 405 I staled out for a while. Nice work getting to 405. Keep pushing and you will hit your 450. Might change workouts up from time to time like ten sets of 3-5 at 350 or 365. Hit some endurance of 5 sets of 225 reps to failure. Fun time going from 405 to 450.
    As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
    1. GO BIG OR GO HOME.
    2. FORM IS EVERYTHING
    3. BREATHE.
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  13. #13
    Overthinker Halbrust's Avatar
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    70 lbs

    70 lbs

    24 reps

    275 lbs
    9/26/17: 327.0 lbs
    01/05/18: 304.6 lbs
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