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Thread: Cardio exercise

  1. #1
    Registered User UI83's Avatar
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    Cardio exercise

    Hi All,

    Can anyone advise what is the best time to do cardio exercise for a Fat loss? Morning, afternoon or evening.

    Thanks,
    Uzair
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    Registered Scally Melis689's Avatar
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    It doesn't really matter. It's just the amount of calories burned that will determine how much weight you lose.
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    the best way to lose fat is through dieting, because a caloric deficit achieved through dieting is much easier than running for 500 miles. Not discouraging you from cardio, cardio is great. I'm just saying if you want to lose fat eat in a caloric deficit.
    "he who says he can and he who says he can't are both usually right" - Confucius
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    Registered User magician27's Avatar
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    best time is when you have time to do
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