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  1. #2611
    Fhtagn! LadyLore420's Avatar
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    Gratz on the push press. You're ready to smash some jaws and yank some hair now!
    Gym lifts: 260/130/285
    Meet lifts: 245/130/285

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  2. #2612
    Hammy Hammy Hobbes thehobbes's Avatar
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    Great work on the PP PR! Yep I visualize successful lifts during my rests too, it DOES help, srs.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  3. #2613
    Registered User bigwade800's Avatar
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    I completely agree

    visualization is a huge key to being successful. For all that anxiety and pressure you use...over self analysis and letting it create doubt, see you do it. see you do it flawlessly. It's the same process in which you over analyze, I'm over simplifying but, if you spend your energy on seeing what you can do versus allowing you to anticipate failure...imagine the possibilities
    Squat: 1,040
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    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
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  4. #2614
    Assuming I woke up itsagoodday's Avatar
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    A friend of a friend, who was an accomplished bodybuilder and powerlifter, once spent a while discussing visualization with me. He said do it regularly, like if you're someone who stretches or foam rolls or whatever, also use that time to visualize successful lifts.

    That having been said, it's not something that I've done well with, personally. What has worked for me is a little different, it's something that I learned back in the days when I trained horses. There was an old saying of "throw your heart over the fence, and the horse will follow." It's that idea that works well for me, I interpret it as a reminder that you have to approach things with conviction. If you're hesitant or doubtful in your actions, it's probably not going to work out the way you want it to.
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  5. #2615
    Jerk of All Trades LunaLifts's Avatar
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    Liked the new vlog regarding no more negative self talk. Going to hold you to it! I think it'll be a lot better for your lifts too if you can start pushing away the negative thoughts, and keep a more positive mindset altogether. Might help with the motivation issues as well. If you spend more time feeling good, capable, and generally badass, I think you'll be more excited to lift heavy things.
    Originally Posted by anandagirl View Post
    I don't think she is interested in being too public though - her IG is private and I don't want to invade her privacy, you know?
    I'd give her a request. Sometimes it's not privacy at all, mine's private and i have no content, because I don't like that all these accounts for spam can just follow me to try to get my attention. Half of them are to see women webcam, and I'd rather be able to ignore them before they follow. Sometimes you just get pervy guys who think they'll watch a woman squat, and send d!ck pics. I've sen other people get a billion comments for "repping" some shady company too, so even if it's not follows, you get spam on your comments instead of genuine people who are interested in your journey.

    So yeah, plenty of reasons to go private, maybe she wants real people only. Can't hurt to try.
    I can also start paying more attention to the collaborations that they do - I know Meg Squats has done a few, I just never paid attention
    Yeah I found a lot recently through collabs. Before I followed practically no one, but now that I have cardio time every day that needs a distraction I can use a handful of subs. It's nice to have different personalities, goals, and seeing what works for different people.
    Originally Posted by itsagoodday View Post
    That having been said, it's not something that I've done well with, personally. What has worked for me is a little different, it's something that I learned back in the days when I trained horses. There was an old saying of "throw your heart over the fence, and the horse will follow." It's that idea that works well for me, I interpret it as a reminder that you have to approach things with conviction. If you're hesitant or doubtful in your actions, it's probably not going to work out the way you want it to.
    Same, not much of a visualizer, but with certain lifts, deadlifts being a great example at first I go over the most important cues (for me), then I just think "GO!"
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  6. #2616
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by LadyLore420 View Post
    Gratz on the push press. You're ready to smash some jaws and yank some hair now!
    Rawwrr!!!!

    Originally Posted by thehobbes View Post
    Great work on the PP PR! Yep I visualize successful lifts during my rests too, it DOES help, srs.
    I'm doing it!

    Originally Posted by bigwade800 View Post
    I completely agree

    visualization is a huge key to being successful. For all that anxiety and pressure you use...over self analysis and letting it create doubt, see you do it. see you do it flawlessly. It's the same process in which you over analyze, I'm over simplifying but, if you spend your energy on seeing what you can do versus allowing you to anticipate failure...imagine the possibilities
    That's what I'm doing during my rests now. Can't hurt and it's FREE!

    Originally Posted by itsagoodday View Post
    A friend of a friend, who was an accomplished bodybuilder and powerlifter, once spent a while discussing visualization with me. He said do it regularly, like if you're someone who stretches or foam rolls or whatever, also use that time to visualize successful lifts.

    That having been said, it's not something that I've done well with, personally. What has worked for me is a little different, it's something that I learned back in the days when I trained horses. There was an old saying of "throw your heart over the fence, and the horse will follow." It's that idea that works well for me, I interpret it as a reminder that you have to approach things with conviction. If you're hesitant or doubtful in your actions, it's probably not going to work out the way you want it to.
    Yup. 100%. Two of the things I have changed/added is 1. Not looking at my workout before I get to the gym. No sense in thinking about it too long in advance and 2. Visualizing. Hope this means more gainz!

    Originally Posted by LunaLifts View Post
    Liked the new vlog regarding no more negative self talk. Going to hold you to it! I think it'll be a lot better for your lifts too if you can start pushing away the negative thoughts, and keep a more positive mindset altogether. Might help with the motivation issues as well. If you spend more time feeling good, capable, and generally badass, I think you'll be more excited to lift heavy things.
    YAS! Thanks Luna

    I'd give her a request. Sometimes it's not privacy at all, mine's private and i have no content, because I don't like that all these accounts for spam can just follow me to try to get my attention. Half of them are to see women webcam, and I'd rather be able to ignore them before they follow. Sometimes you just get pervy guys who think they'll watch a woman squat, and send d!ck pics. I've sen other people get a billion comments for "repping" some shady company too, so even if it's not follows, you get spam on your comments instead of genuine people who are interested in your journey.
    True, but I'm guessing her IG is more her kids than her lifting. Maybe this next winter I will get some time to chat with her more, and learn a little more about what's she's doing bodybuilding wise

    Yeah I found a lot recently through collabs. Before I followed practically no one, but now that I have cardio time every day that needs a distraction I can use a handful of subs. It's nice to have different personalities, goals, and seeing what works for different people.
    Yes, followed a few more people from some MegSquats collabs. BUT I am also losing a lot of time to YouTube now LOL must find balance. I also started watching HopeScope - she does a lot of clothing reviews, I was watching some of her reviews on cheap walmart athletic clothing and some Gymshark knockoffs from Ebay. She's funny and informative

    Same, not much of a visualizer, but with certain lifts, deadlifts being a great example at first I go over the most important cues (for me), then I just think "GO!"
    Visualizing helps... to pass the time of powerlifter rests LOL It's probably helping with my sets too....
    Proud member of Team Ogre. That's Ms. Ogre to you! ;)

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  7. #2617
    Powered by Reese's Puffs anandagirl's Avatar
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    anandagirl is offline
    Deadlift Day, August 11

    Front Squat
    PR's:
    165x1 7/8/17
    145x3 6/23/17

    Paused:
    130x1 7/27/17
    120x3 6/9/17


    45x8
    65x5
    95x3
    115x1
    125x3 Paused - PR by design

    Trap Bar Dead, Raised Handle
    PR's:
    240x1 6/17/17
    230x3 6/23/17


    135x5
    185x1
    205x1
    235x3 - PR by design



    Deadlifts
    [size=-3]PR: 265 7/1/17
    6x225x1



    Banded Deadlift, Blue Band
    3x190x2



    Seated Leg Curl
    3x110x12

    Seated Calf Raise
    3x105x15

    Leg Raises
    3x10

    Crunches
    5x15

    Kinda crazy to be doing deadlift cardio with 2 plates
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  8. #2618
    Powered by Reese's Puffs anandagirl's Avatar
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    Bench 8/14
    PR's:
    112x1 6/5/17
    105x6 5/16/17

    Paused Bench
    107x3 6/13/17
    117x1 6/19/17


    Flat Bench, Medium Grip
    45x8
    55x5
    65x3
    75x1

    Paused
    95x3
    105x3
    109x3 - Not so paused
    109x3 - Better

    Decided to do the 109 set again and see if I could actually get the pauses. 109 felt like a grind on the last rep but it did go up.

    Touch and Go
    90x6
    95x6



    Dumbbell Bench Press
    12's x35
    2x20's x 25

    Close Grip lat pulldown
    3x85x12

    Dumbbell Shrug
    3x50's x12

    Hammer Curls
    3x20's x12

    Rear Delt Raise
    3x15's x12

    So, good with bench today. Wasn't perfect, but I did my best. I did do some visualization between the heavy sets, not sure how much that helped, but I will get better with time.

    Today was day 4? Of my cut, but the first day I got to try out my new plans. Basically, on rest days I am going to shoot for 1800 calories, 148g protein, 50g fat, and 189g carbs. On upper body days I am going to add a pre-workout meal of about 200 calories, and on lower body day that PWO meal will be about 300 calories. So my calorie intake on workout days will be between 2000 and 2100. It's loosely based on Renaissance Diet. Hoping to cut some fat without losing any performance, and make it manageable. I also bought myself a nice little pill organizer so I will actually be taking all my supplements. Has hell frozen over?
    Proud member of Team Ogre. That's Ms. Ogre to you! ;)

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  9. #2619
    Powered by Reese's Puffs anandagirl's Avatar
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    Oh and dammit, YouTube is gone again
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  10. #2620
    Team Ogre penny0527's Avatar
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    I visualize sometimes and it works about 75% of the time. I do a lot of psychic myself up for a lift too.

    I bet your trap max is way more than 235x3
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  11. #2621
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by anandagirl View Post
    Yes, followed a few more people from some MegSquats collabs. BUT I am also losing a lot of time to YouTube now LOL must find balance. I also started watching HopeScope - she does a lot of clothing reviews, I was watching some of her reviews on cheap walmart athletic clothing and some Gymshark knockoffs from Ebay. She's funny and informative
    Yeah I think Whitney Simmons had a cheap athletic haul too I haven't gotten around to. I'm slow on the catch up part, because I mostly watch them when I do cardio, and first I catch up on new stuff. I mean, I have more time, but some videos I want to watch, not just listen to so I can't just play them in the other tab.
    Originally Posted by anandagirl View Post
    Today was day 4? Of my cut, but the first day I got to try out my new plans. Basically, on rest days I am going to shoot for 1800 calories, 148g protein, 50g fat, and 189g carbs. On upper body days I am going to add a pre-workout meal of about 200 calories, and on lower body day that PWO meal will be about 300 calories. So my calorie intake on workout days will be between 2000 and 2100. It's loosely based on Renaissance Diet. Hoping to cut some fat without losing any performance, and make it manageable. I also bought myself a nice little pill organizer so I will actually be taking all my supplements. Has hell frozen over?
    I like it, cutting but still focusing on performance is a good balance. Good on getting the supps organized too.
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  12. #2622
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by penny0527 View Post
    I visualize sometimes and it works about 75% of the time. I do a lot of psychic myself up for a lift too.

    I bet your trap max is way more than 235x3
    Probably, but Wade tells me to PR by 5 Don't want to gas myself out before deads LOL

    Originally Posted by LunaLifts View Post
    Yeah I think Whitney Simmons had a cheap athletic haul too I haven't gotten around to. I'm slow on the catch up part, because I mostly watch them when I do cardio, and first I catch up on new stuff. I mean, I have more time, but some videos I want to watch, not just listen to so I can't just play them in the other tab.

    I like it, cutting but still focusing on performance is a good balance. Good on getting the supps organized too.
    100%
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  13. #2623
    The Bringer of rain thebigzakbowski's Avatar
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    I try to visualize too. and 66% of the time it works everytime. Seriously though I do much better when I picture the weights flying off my chest
    https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
    https://youtu.be/QAfJRdQ_lWM 385lb Bench Raw 6/7/17
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    Originally Posted by thebigzakbowski View Post
    I try to visualize too. and 66% of the time it works everytime. Seriously though I do much better when I picture the weights flying off my chest
    YES! You need to start visualizing that 405 flying off your chest! Like every day
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  15. #2625
    The Bringer of rain thebigzakbowski's Avatar
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    Originally Posted by anandagirl View Post
    YES! You need to start visualizing that 405 flying off your chest! Like every day
    I will get 405, it will feel as easy as 375 too!
    https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
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  16. #2626
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    Originally Posted by anandagirl View Post
    So, good with bench today. Wasn't perfect, but I did my best. I did do some visualization between the heavy sets, not sure how much that helped, but I will get better with time.
    I've found visualization to be super helpful with silks, but never helped with a lift. Actually the less I think about the lift, the better it goes.
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  17. #2627
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    Nice work, Ananda! I find it hard to visualise, but I run through my cues which seems to help. We're all different though, so it's whatever works
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  18. #2628
    Psych Nurse SophieM's Avatar
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    Before i hit my PR's back in 2015, I was visualizing every night before going to bed about hitting them. Did it help? No clue. I did hit them though.
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  19. #2629
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    my biggest total, I did the same each night. I knew what the weight would look like, my set up and approach was the same in training and in my head. Visualization is a practice. It's not a skill achieved by trying a few times or even a few weeks. It's just like physical training.
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  20. #2630
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by thebigzakbowski View Post
    I try to visualize too. and 66% of the time it works everytime. Seriously though I do much better when I picture the weights flying off my chest
    Oooo I like your calves in your avi, bow chica wow wow!
    Current PRs:
    Bench Press: 195x1
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  21. #2631
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by thebigzakbowski View Post
    I will get 405, it will feel as easy as 375 too!
    Das it mane

    Originally Posted by Artemis00 View Post
    I've found visualization to be super helpful with silks, but never helped with a lift. Actually the less I think about the lift, the better it goes.
    LOL

    Originally Posted by FallenAngel80 View Post
    Nice work, Ananda! I find it hard to visualise, but I run through my cues which seems to help. We're all different though, so it's whatever works
    Cheers jo!

    Originally Posted by SophieM View Post
    Before i hit my PR's back in 2015, I was visualizing every night before going to bed about hitting them. Did it help? No clue. I did hit them though.
    Woot!

    Originally Posted by bigwade800 View Post
    my biggest total, I did the same each night. I knew what the weight would look like, my set up and approach was the same in training and in my head. Visualization is a practice. It's not a skill achieved by trying a few times or even a few weeks. It's just like physical training.
    Yup! I'm getting better at it

    Originally Posted by thehobbes View Post
    Oooo I like your calves in your avi, bow chica wow wow!
    I can introduce you
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  22. #2632
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    Squat Test 8/15
    PR: 180x1 8/6/17

    Comp Stance Squat
    45x8
    65x5
    95x3
    115x1
    135x1
    155x1
    175x1
    185x1 - PR
    195x1 - PR!
    200x1 - PR!

    It wasn't pretty but it happened.





    Totally slacked on all other accessories except abs. Who am I? Abs?

    Crunch
    4x10

    Reverse crunch
    3x10

    Bicycle Crunch
    2x15

    Now I start another cycle. Another cycle to work on form, pushing my knees out, staying tight. Easier done at lighter weight
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  23. #2633
    Dragon Flag Goddess Artemis00's Avatar
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    Congrats on those big squat PRs.
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  24. #2634
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by anandagirl View Post

    Comp Stance Squat
    185x1 - PR
    195x1 - PR!
    200x1 - PR!
    GlobDAMN girl! Way to go!
    PRs: 95lbs/126lbs/202lbs
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  25. #2635
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by Artemis00 View Post
    Congrats on those big squat PRs.
    Even though they are the devil Thanks!

    Originally Posted by LunaLifts View Post
    GlobDAMN girl! Way to go!
    Thanks lady! I did 185 and wade said "That's a PR?" and I said yes, so then he said to do 195. Then he asked me if I've ever hit 200 and I knew he would have me do it. As he said, "Today's the day"

    Not pretty and depth could have been better, but that's quite the milestone for me!
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  26. #2636
    Team Ogre penny0527's Avatar
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    Congrats on those PR's and look at that depth!
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  27. #2637
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by penny0527 View Post
    Congrats on those PR's and look at that depth!
    Thanks but depth was not exceptional However, it is better than the cycle before where I had to continue to repeat weeks and attempts because my depth was way short
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  28. #2638
    Jerk of All Trades LunaLifts's Avatar
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    Originally Posted by anandagirl View Post
    Thanks lady! I did 185 and wade said "That's a PR?" and I said yes, so then he said to do 195. Then he asked me if I've ever hit 200 and I knew he would have me do it. As he said, "Today's the day"

    Not pretty and depth could have been better, but that's quite the milestone for me!
    Excuse me, but is that negative self talk I hear (see?)? You cut that out, you did great, and before you know it, it'll go from a struggled PR to a solid set. New PRs are supposed to be gritty.
    PRs: 95lbs/126lbs/202lbs
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  29. #2639
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by LunaLifts View Post
    Excuse me, but is that negative self talk I hear (see?)? You cut that out, you did great, and before you know it, it'll go from a struggled PR to a solid set. New PRs are supposed to be gritty.
    Hahahaha! I only promised that in my vlog But I'll try to keep that promise here too

    Starting to think more seriously about competing. I was thinking of just choosing a meet this fall, but I'm not ready. Not "I can't lift enough" ready, but monetarily I'm not ready. My goal for the rest of this year is to start collecting the equipment I need to compete: Singlet, USPA approved wrist wraps, knee and elbow sleeves. My belt is approved, so there's that.

    So then I will put my attention to a meet in late spring or summer.

    In the meantime, I am staying pretty much on track. Funny enough, cutting calories means I eat better. Higher protein, more micros, more fiber. Getting the pill organizer is helping with the supplement taking issue, although I have a hrd time taking my morning supplements. I've been feeling pretty good this week, so what I'm doing must be working. My hip is feeling pretty good too. Doing a little stretching post workout and in the evenings, but not like I was doing before. I am pretty much only visualizing my lifts between sets though. And I can finally say I can squat more than my bodyweight
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  30. #2640
    Registered User Partyrocking's Avatar
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    Originally Posted by anandagirl View Post
    And I can finally say I can squat more than my bodyweight
    Yeah you can!
    You can't help the hopeless.

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