Reply
Page 160 of 162 FirstFirst ... 60 110 150 158 159 160 161 162 LastLast
Results 4,771 to 4,800 of 4847
  1. #4771
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    BW: 177.8
    Yesterday’s Output: 2,936
    Yesterday’s Intake: 3,117
    Surplus: 161

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    5-3-1 Cycle 2 – Week 3

    Box Squat
    10x115
    8x145
    6x185
    5x215
    3x245
    1+x275: 2

    Bench
    10x95
    8x115
    6x135
    5x155
    3x175
    1+x195: 3

    Stats: 35:10, 211 Cals, 88 BPM

    Accessory
    4 Rounds:
    10 Goblet Squats, 100 lbs
    10 Ring Push-ups
    8 Parallel Ring Rows
    30 Second Plank Hold
    Stats: 10:36, 96 Cals, 106 BPM

    Conditioning: Intervals/Sprints
    4 Rounds:
    20 KB Swings, 40 lb
    200-Meter LISS

    Stats: 14:32, 162 Cals, 129 BPM

    Comments: Actually managed a deficit on Saturday and a slight surplus yesterday. It’s amazing what skipping big deserts will do on the weekend. Got plenty of skating in too in some gorgeous weather. Back to rain today though. This may be my last week of 5-3-1 for several months. I will likely switch back to volume after this or maybe some other program. My lower back and hip have been sore for over a month now and I think its safe to say that they aren’t tolerating the heavier weight. A trip to the chiropractor might be a good idea too...

    It is legit 65 degrees out here this morning and I’m sweating my ass off. Lol.

    Strength: Those squats were terrible. Only two days removed from that 8-mile run and after about two hours of skating yesterday the legs just didn’t have a lot of gas. Barely got my reps and even set my safeties up for that last set. Probably had one more rep on that last set of bench but stopped to keep from missing it.

    Accessory: Couple of things that I haven’t done in a while. Good combo.

    KB/LISS: Originally I had burpees as the “Sprint” but wussed out and went for KB swings. I’m pretty beat and am trying to conserve energy for deads tomorrow. I can dial up the conditioning after this week.

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  2. #4772
    Registered User shaneinga's Avatar
    Join Date: Jun 2008
    Location: Georgia, United States
    Posts: 12,161
    Rep Power: 34456
    shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000)
    shaneinga is offline
    Balmy 65 degrees will definitely feel hot after the cold snap we had this past month.

    Not surprising those squats felt heavy after running 8 miles and skating. Nice way to still double up on your reps.

    This 100 pounds goblet squats were impressive as well, and nice benching.

    If you are hurting no need to keep beating yourself up. Hop back on what you enjoy.
    Last edited by shaneinga; 03-01-2021 at 08:33 AM.
    Reply With Quote

  3. #4773
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    Originally Posted by shaneinga View Post
    Balmy 65 degrees will definitely feel hot after the cold snap we had this past month.

    Not surprising those squats felt heavy after running 8 miles and skating. Nice way to still double up on your reps.

    This 100 pounds goblet squats were impressive as well, and nice benching.

    If you are hurting no need to keep beating yourself up. Hop back on what you enjoy.
    Thanks Shane. Yeah, it felt great to get some warmer weather for a change. I can't wait for Spring. Hopefully it means less rain too. Thanks on the session. I think on a better day I would have had 3-5 reps on squats. Man, that was a struggle... Thanks on the goblets and benching too. As for the back and hip, my boss was having similar issues and the chiropractor worked it out for him. It might be worth a shot...
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  4. #4774
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 47
    Posts: 5,770
    Rep Power: 5411
    PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000)
    PtReyesGreg is offline
    Good looking workout today Trent. It sounds like it was a tough one...but you got 'er done. That's some pretty good weight on both Box Squats and Bench. The body definitely takes a beating with the heavier sets.

    With a busy active weekend like that it's super impressive that you did that accessory circuit and conditioning circuit. Mondays are brutal for hitting it hard like that. Nice job!
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  5. #4775
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    Originally Posted by PtReyesGreg View Post
    Good looking workout today Trent. It sounds like it was a tough one...but you got 'er done. That's some pretty good weight on both Box Squats and Bench. The body definitely takes a beating with the heavier sets.

    With a busy active weekend like that it's super impressive that you did that accessory circuit and conditioning circuit. Mondays are brutal for hitting it hard like that. Nice job!
    Thanks Greg! That was a challenging one, especially after this weekend.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  6. #4776
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    BW: 177.0
    Yesterday’s Output: 3,509
    Yesterday’s Intake: 3,428
    Deficit: 81

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    (Superset)
    Hex Deads
    10x135
    8x165
    6x185
    5x235
    3x265
    1+x295: 3

    Overhead Press
    10x45
    8x55
    6x65
    5x95
    3x115
    1+x125: 3

    Pull-ups
    10xBW
    8xBW
    6xBW+15
    5xBW+25
    3xBW+35
    1+xBW+45: 3

    Stats: 29:56, 240 Cals, 115 BPM

    Conditioning: Metcon

    Complete as many rounds in 8 minutes as possible
    of the following:

    9 Pull-ups with knees tucked (sub for 3 rope climbs)
    12 Push Presses, 75 lb
    20 Box Step-ups, alternating

    Stats: 3 Rounds, 89 Cals, 137 BPM

    Comments: Would have had a massive deficit yesterday if it weren’t for that damned cupcake. It was my son’s second birthday though to hard to say no to that. Alright, here we are. Last 5-3-1 session of the cycle. As luck would have it my stomach is feeling pretty rough this morning so this could get interesting...

    Strength: I got held up from starting out here on time so I tried to rush through this. That was impressive to get all of that done in 30 minutes. Glad to triple up on my reps too.

    Metcon: That was a good one. Had to shorten it to 8 minutes.

    Have a good day!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  7. #4777
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    BW: 176.2
    Yesterday’s Output: 3,586
    Yesterday’s Intake: 3,215
    Deficit: 371

    LISS – 15% Incline
    3 Miles, 60:00, 792 Cals

    Comments: Yep, my lower back and hip are really sore after heavy deads yesterday. I need to find a chiropractor to see if I can get this worked out without surgery. If not I will have to lay off the heavy weight for good, as I don’t intend to have surgery unless I am in a lot of discomfort on a regular basis.

    This is the lightest I’ve been mid-week in a long time. Minimal weekend deserts and lots of outdoor activities/bigger calorie deficits sure help with that. Just doing some LISS today and resting from weights/metcons.

    Have a good day!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  8. #4778
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 47
    Posts: 5,770
    Rep Power: 5411
    PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000)
    PtReyesGreg is offline
    Good looking workout yesterday Trent. Those deads and OHP are getting strong man. Sorry to hear about the back/hip pain afterwards. Hopefully the chiropractor can help. I just went to one yesterday and after his adjustment on my spine I felt much better.

    That LISS today looked like it was a good way to get things stretched out and the blood flowing. Hopefully that helped with the back and hip too.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  9. #4779
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    Originally Posted by PtReyesGreg View Post
    Good looking workout yesterday Trent. Those deads and OHP are getting strong man. Sorry to hear about the back/hip pain afterwards. Hopefully the chiropractor can help. I just went to one yesterday and after his adjustment on my spine I felt much better.

    That LISS today looked like it was a good way to get things stretched out and the blood flowing. Hopefully that helped with the back and hip too.
    Thanks Greg. Yeah, that is long overdo. Glad to hear that it has been helpful to you. Yep, the LISS is usually a good way to loosen up.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  10. #4780
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    BW: 176.6
    Yesterday’s Output: 3,544
    Yesterday’s Intake: 2,809
    Deficit: 735

    Warmup: LISS – 15% Incline
    2 Miles, 40:00, 528 cals

    Conditioning: Metcon

    Three 5-minute rounds of:
    200-m farmer carry, 95 lb Hex Bar
    Then as many reps as possible of:
    5 burpees
    10 kettlebell swings, 40 lb
    Rest 2 minutes between rounds. (LISS at 2.5 mph)

    Post number of reps completed each round:
    R1: 2 Rounds +5 Burpees
    R2: 2 Rounds +5 Burpees
    R3: 2 Rounds +5 Burpees

    Stats: 19:00, 210 Cals

    Comments: Out here for some LISS and metcon action this morning. To date, I have done nothing outside of my garage as far as metcons go (except for running) at this house. I might break from that today and do some farmer carries in the backyard this morning. Generally, I don’t do stuff outside of the garage for two reasons: 1. I don’t want to be interrupted. 2. I’m not trying to show off to the neighbors (or appear to be showing off). My prediction is that at least one member of my family sees me and comes out and at least gives me a hard time about it. For the sake of changing things up though, I think it is worth the gamble. It is a chilly 37 degrees outside, though, so I’ll probably wear some gloves when picking up that barbell.

    Metcon: That was pretty fun. I wouldn’t have wanted to do much more than that outside in the cold. Felt good though and a nice change of scenery. I made it through the farmers walks taking two short breaks at about 50% and 75%. Then 2 rounds +5 burpees consistently. Instead of resting between rounds I did a slow LISS.

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  11. #4781
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    BW: 176.6
    Yesterday’s Output: 3,441
    Yesterday’s Intake: 3,265
    Deficit: 176

    Warmup: LISS – 15% Incline
    2.5 Miles, 50:00, 660 cals

    Accessory
    4 Rounds:
    10 RDL’s, 115 lb
    5 Ring Dips
    5 Paused Reverse Grip Barbell Rows, 115 lb
    10 Push-ups on the Barbell
    10 Ring Rows
    12 Back Extensions

    Stats: 12:09, 130 Cals, 123 BPM

    Comments: No jump in weight this week. Hallelujah! Haven’t had any serious calorie surpluses in a week and a half now and I think it’s paying off. Out here for some LISS and Accessory work this morning.

    Accessory: Doubled up on the upper body movements. Good combo.

    Hoping to get a run in tomorrow morning although my wife is getting increasingly aggravated with my Saturday runs...

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  12. #4782
    Registered User shaneinga's Avatar
    Join Date: Jun 2008
    Location: Georgia, United States
    Posts: 12,161
    Rep Power: 34456
    shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000)
    shaneinga is offline
    Solid final session on 531. Nice way to hit some strong triples.

    Happy 2nd Birthday to your son. Birthday cupcakes don’t count as cheating.

    Congratulations on the maintenance on the weight! That’s a big win man.

    Hope you are enjoying the sunshine this weekend.
    Reply With Quote

  13. #4783
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    Originally Posted by shaneinga View Post
    Solid final session on 531. Nice way to hit some strong triples.

    Happy 2nd Birthday to your son. Birthday cupcakes don’t count as cheating.

    Congratulations on the maintenance on the weight! That’s a big win man.

    Hope you are enjoying the sunshine this weekend.
    Thanks brother. Yeah, it was a nice weekend. A little cool, but at least it wasn't raining....
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  14. #4784
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    BW: 177.0
    Yesterday’s Output: 2,865
    Yesterday’s Intake: 3,410
    Surplus: 545

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    Box Squat
    8x115
    8x135
    8x155
    8x175
    8x195

    Bench
    8x95
    8x115
    8x135
    8x155
    8x175

    Stats: 23:19, 156 Cals, 102 BPM

    Accessory
    4 Rounds:
    12 Goblet Squats, 80 lb
    12 Decline Push-ups
    12 Reverse Grip Ring Rows
    12 V-ups

    Stats: 9:30, 99 Cals, 126 BPM

    Conditioning: Intervals/Sprints
    4 Rounds:
    8 Body Blasters
    200-Meter LISS

    Stats: ~16:00, ~175 Cals

    Comments: I haven’t mentioned it in here but last Friday I got the green light from my company to move down to Wilmington, NC and start an office there. This is exciting as I love that town and have been dreaming of an opportunity to get back there for several years. It is frightening though as I would be pretty much responsible for my own fate. Right now, we don’t have a lot of work down there. Given that most of our work comes from overseeing repairs on historic buildings or large condo buildings, obviously, there aren’t as many down there as there are up here among the cities which are scattered about in a 2-hour radius (Raleigh, Durham, Chapel Hill, Greensboro, Winston Salem). I would likely target Myrtle Beach as it is littered with highrise condo buildings. Not to mention I generally don’t like sales and would be required to do a lot of it. In the beginning, I would still have a few projects up here to stay billable while I looked for work down there. Then I could hopefully get enough work going to not have to travel up here. We are about two hours from Wilmington so I would love to avoid that drive if possible. If needed, I could stay at the house that is on the land that our company just purchased outside of Raleigh. Like many choices in life, this is a big gamble. There is significant risk. But if I can succeed, the reward would be incredible. Obviously, a big salary and bonuses, plus opening a successful office is a great thing for your resume and sure way to get noticed. We have been praying for months for a door to open so if this isn’t it, I don’t know what is...

    I started feeling a little crummy last Friday and ended up skipping my run on Saturday. Not sure what I’ve been fighting but it continues this morning. I decided to come out here anyway and give it a go in hopes that it subsides in the next day or two and I won’t be behind schedule. Switching back to volume for a few weeks now.

    Strength: Legs felt super fresh after skipping that run. Good sets.

    Accessory: Higher volume on these sets too. Good stuff.

    BB/LISS: Got a call from the boss during the last LISS and forgot to stop my watch.

    Have a good day!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  15. #4785
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    BW: 176.4
    Yesterday’s Output: 3,581 (Subtracted 200)
    Yesterday’s Intake: 2,957
    Deficit: 624

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    (Superset)
    Hex Deads
    8x135
    8x165
    8x185
    8x205
    8x225

    Overhead Press
    8x65
    8x75
    8x85
    8x95
    8x105

    Pull-ups
    8xBW
    8xBW
    8xBW
    8xBW
    8xBW

    Stats: 21:30, 168 Cals, 113 BPM

    Conditioning: Metcon

    Complete as many rounds as possible in 10 minutes of:
    10 burpees
    20 plate G2OH’s, 25 lb

    Stats: 4 Rounds, 124 Cals, 141 BPM

    Comments: Got a call last night and my boss has gone down with a kidney stone so I’m having to fill in for him this morning at a presentation. First sales pitch to anyone in about 12 years and it is a whole group of PM’s, Supers, etc. from a regional general contractor. It was almost so ridiculous that I didn’t even lose any sleep. I’m out here a little earlier this morning as I am trying to make it to the office with an hour and a half to prepare before giving the presentation. Shortening my LISS from 1.5 miles to 1 and am going to try to plow through these sets and do a quick metcon.

    Strength: Plow I did.... Good sets.

    Metcon: Not an easy one. Done.

    Have a good day!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  16. #4786
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 645
    Rep Power: 10251
    GrouchyUSMC is a splendid one to behold. (+10000) GrouchyUSMC is a splendid one to behold. (+10000) GrouchyUSMC is a splendid one to behold. (+10000) GrouchyUSMC is a splendid one to behold. (+10000) GrouchyUSMC is a splendid one to behold. (+10000) GrouchyUSMC is a splendid one to behold. (+10000) GrouchyUSMC is a splendid one to behold. (+10000) GrouchyUSMC is a splendid one to behold. (+10000) GrouchyUSMC is a splendid one to behold. (+10000) GrouchyUSMC is a splendid one to behold. (+10000) GrouchyUSMC is a splendid one to behold. (+10000)
    GrouchyUSMC is offline
    Still working hard AF, Trent, nice work!
    Reply With Quote

  17. #4787
    Registered User shaneinga's Avatar
    Join Date: Jun 2008
    Location: Georgia, United States
    Posts: 12,161
    Rep Power: 34456
    shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000)
    shaneinga is offline
    Solid set of 8s Trent.

    Goodness, well, trial by fire for the guy who hates doing sales. It’s almost like “someone” is nudging you telling you that you got this.
    Reply With Quote

  18. #4788
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    Originally Posted by GrouchyUSMC View Post
    Still working hard AF, Trent, nice work!
    Thank you kindly, Sir!

    Originally Posted by shaneinga View Post
    Solid set of 8s Trent.

    Goodness, well, trial by fire for the guy who hates doing sales. It’s almost like “someone” is nudging you telling you that you got this.
    Thanks Shane. I agree. It went well too. A little shaky on the first few slides but I got through all 40 of them and was cruising by the end. Definitely a good confidence builder.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  19. #4789
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    BW: 176.2
    Yesterday’s Output: 3,499
    Yesterday’s Intake: 3,458
    Deficit: 41

    Warmup: LISS – 15% Incline
    2 Miles, 40:00, 528 Cals

    Conditioning: Metcon

    “Andi”
    For time:
    100 hang power snatches, 65 lb
    100 push presses, 65 lb
    100 sumo deadlift high pulls, 65 lb
    100 front squats, 65 lb

    Stats: 29:05, 360 Cals, 140 BPM

    Comments: I think it may actually be the pollen that is getting to me right now. At first, I thought it was a cold, or of course, covid, but just noticed that the tree pollen has dialed up recently. That time of year.... Out here for some LISS/Metcon action this morning.

    Metcon: Wow! That was much harder than it looked on paper. It took 10 minutes to get through the HPS’s. The rest went a little faster but that still 100% sucked. Got it done though.

    Have a good day!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  20. #4790
    Registered User shaneinga's Avatar
    Join Date: Jun 2008
    Location: Georgia, United States
    Posts: 12,161
    Rep Power: 34456
    shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000)
    shaneinga is offline
    That metcon looked tough Trent. It is crazy but you are right about allergies. It’s that time again.
    Reply With Quote

  21. #4791
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    Originally Posted by shaneinga View Post
    That metcon looked tough Trent. It is crazy but you are right about allergies. It’s that time again.
    Thanks Shane. That was a tough one alright. Yeah, woke up this morning sneezing again..... The worst part is my morning cup of coffee does absolutely nothing to wake me up during allergy season,..
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  22. #4792
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    BW: 176.2
    Yesterday’s Output: 3,586
    Yesterday’s Intake: 3,186
    Deficit: 400

    Warmup: LISS – 15% Incline
    2.5 Miles, 50:00, 660 Cals

    Accessory
    4 Rounds:
    6 Floor Glute Ham Raises
    6 Paused CGBP, 115 lb
    6 Paused Reverse Grip Ring Rows
    10 Reverse Hypers

    Stats: 9:55, 97 Cals, 116 BPM

    Comments: Happy 71’st angel birthday Dad!
    I don’t get sore very often nowadays, but I am legitimately sore as hell from that metcon yesterday. My traps and shoulders are wrecked. Haven’t taken a day off this week either and today I might do two sessions. Some LISS/Accessory this morning and possibly a run later this morning. We are leaving for a weekend beach trip this evening so I’m trying to cram it all in.

    Accessory: Decided to do some lower rep/paused sets today. Good stuff.

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  23. #4793
    Registered User shaneinga's Avatar
    Join Date: Jun 2008
    Location: Georgia, United States
    Posts: 12,161
    Rep Power: 34456
    shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000)
    shaneinga is offline
    Nice workout Trent.

    I have seen the beach photos, I am jealous man. Looks like you are having great time!

    See ya when you get back.
    Reply With Quote

  24. #4794
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    Originally Posted by shaneinga View Post
    Nice workout Trent.

    I have seen the beach photos, I am jealous man. Looks like you are having great time!

    See ya when you get back.
    Thanks brother. It was a good weekend.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  25. #4795
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    BW: 176.4
    Yesterday’s Output: 3,384
    Yesterday’s Intake: 3,187
    Deficit: 197

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    Box Squat
    10x115
    10x145
    10x165
    10x185

    Bench
    10x115
    10x135
    10x155
    10x165

    Stats: 24:30, 174 Cals, 106 BPM

    Accessory
    4 Rounds:
    8 Goblet Squats, 80 lb
    8 Barbell Rows, 115 lb
    8 Diamond Push-ups
    8 GHD Sit-ups

    Stats: 8:53, 100 Cals, 129 BPM

    Conditioning: Intervals/Sprints
    3 Rounds:
    8 Body Blasters
    200-meter LISS

    Stats: 12:45, 167 Cals, 145 BPM

    Comments: We had a good weekend down in Wrightsville Beach/Wilmington. I managed to surf twice, even though we were riding around with a realtor for half of the day each day. Yesterday’s surf session was rough as we went to bed late and I still dragged myself out of bed at 6:00AM for dawn patrol (after losing an hour of sleep). The water was still a chilly 55 degrees and I had no booties so my feet were freezing. Still felt great to get out there and I caught a few fun ones on the longboard.

    Back to volume again this week with reps of 10. I’ve now taken two weeks off from running so my legs should be plenty fresh for this. Yesterday, I surfed in the morning and skated in the afternoon so I did manage some exercise.

    Strength: Just tired from a long weekend. Got it done though.

    Accessory: Good sets of 8.

    BB/LISS: These were a sure sign that I’m worn out. BPM was at 145+ the entire time. Need to get some sleep tonight.

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  26. #4796
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 47
    Posts: 5,770
    Rep Power: 5411
    PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000) PtReyesGreg is a name known to all. (+5000)
    PtReyesGreg is offline
    Good looking workout Trent. I can only imagine how those sets of 10 felt after a weekend in the ocean. That always tires me out so much, just moving through the waves.

    Nice job on those sets of 10.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  27. #4797
    Registered User shaneinga's Avatar
    Join Date: Jun 2008
    Location: Georgia, United States
    Posts: 12,161
    Rep Power: 34456
    shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000)
    shaneinga is offline
    You went to the beach and came back lighter than when you left. That is a huge win!

    Solid sets of 10s on those squats and BP!

    55 degree water, wow, that is some cold water man. Still sounds more fun that riding around with a realtor for a half a day though.
    Reply With Quote

  28. #4798
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    Originally Posted by PtReyesGreg View Post
    Good looking workout Trent. I can only imagine how those sets of 10 felt after a weekend in the ocean. That always tires me out so much, just moving through the waves.

    Nice job on those sets of 10.
    Thanks Greg. I think it was more the driving and not sleeping that much that wore me out. The ocean was rejuvenating.

    Originally Posted by shaneinga View Post
    You went to the beach and came back lighter than when you left. That is a huge win!

    Solid sets of 10s on those squats and BP!

    55 degree water, wow, that is some cold water man. Still sounds more fun that riding around with a realtor for a half a day though.
    Ha ha, thanks Shane. Actually really enjoyed both. Very happy to have gotten in the water and our realtor was nothing short of amazing.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

  29. #4799
    Registered User shaneinga's Avatar
    Join Date: Jun 2008
    Location: Georgia, United States
    Posts: 12,161
    Rep Power: 34456
    shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000) shaneinga has much to be proud of. One of the best! (+20000)
    shaneinga is offline
    Yeah, but you like burpees so I am not sure you are to be trusted.
    Reply With Quote

  30. #4800
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,331
    Rep Power: 7715
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    BW: 176.8
    Yesterday’s Output: 3,507
    Yesterday’s Intake: 3,307
    Deficit: 200

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    (Superset)
    Hex Deads
    10x135
    10x165
    10x185
    10x205

    Overhead Press
    10x65
    10x75
    10x85
    10x95

    Pull-ups
    10xBW
    10xBW
    10xBW
    10xBW

    Stats: 15:39, 151 Cals, 123 BPM

    Accessory
    4 Rounds:
    8 DB Power Cleans, 40 lb
    8 DB OHP Alternating (each arm), 40 lb
    8 HG Pull-ups
    8 Back Extensions holding a 25 lb plate

    Stats: 8:56, 119 Cals, 154 BPM

    Conditioning: Metcon

    Randy
    For time:
    75 power snatches, 40 lb DBs

    Stats: 6:50, 96 Cals, 152 BPM

    Comments: Survived pasta night.... Man, I hate daylight savings time. Stayed up late working on something last night and got to bed at 11:30PM. Still got up at 6:00AM but man did it feel like 5:00AM...

    Strength: Plowed through it.

    Accessory: Same.

    Metcon: Same.

    Done. Have a good day!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts