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  1. #4201
    Still Pounding! TM79's Avatar
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    Originally Posted by BiblicalSoldier View Post
    Strong lifts my brother... I see you also do 5K running. For today's workout, looks like you did some LISS exercise on the treadmill. Hope things continue to go well for you and look forward to seeing your continued progress.
    Thanks for stopping by. I try to run, but my body doesn't like it that much anymore. Ha ha... The LISS is a good lower impact option and great calorie burner. I'll have to check out your journal. Thanks again for stopping by.

    Originally Posted by ElrondHubbard View Post
    Oh, yeah, those sets of 10 really do get the nutrients pumping through your muscles! Really is a good set of workouts, Trent.
    Thanks Dave!
    All-Time PR's and Info:
    M, 5'10", 180 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 27 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  2. #4202
    Still Pounding! TM79's Avatar
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    Hex Deads
    Work up to a heavy set of 10 reps.
    10x165
    10x185
    10x205
    10x225

    Time: 10:28

    Accessory
    4 Rounds:
    10 Ring Push-ups, Torso Parallel with Ground
    8 Ring Rows, Torso Parallel with Ground
    15 KB Swings, 40 lb
    12 Back Extensions

    Time: 7:44

    Conditioning: Metcon
    For time:
    50 dumbbell deadlifts , 40 lb
    50 sit-ups
    50 box step-ups holding a 25 lb plate
    50 DB Ground to Overheads, 30 lb

    Post time: 13:40

    Comments: I opened the garage door to let some fresh air in but man, all it did was fill the garage up with 100% humid, hot air. Probably should have just left it down. Ha ha… Let’s go.

    Hex Deads: This is like lifting in a sauna. Got ‘em done.

    Accessory: Good combo.

    Metcon: Man, that sucked. It didn’t look bad on paper but in a sauna that was a massive PITA. Got it done though.

    Have a good day!
    All-Time PR's and Info:
    M, 5'10", 180 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 27 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  3. #4203
    Registered User shaneinga's Avatar
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    Sauna deadlifts for the win Trent!

    The humidity is ridiculous here as well.

    Great job knocking that one out. Try to stay cool up there.
    IG @ JustShaneinGa
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  4. #4204
    Still Pounding! TM79's Avatar
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    Originally Posted by shaneinga View Post
    Sauna deadlifts for the win Trent!

    The humidity is ridiculous here as well.

    Great job knocking that one out. Try to stay cool up there.
    Thanks Shane. Yeah, the windows are covered in dew this morning here. It feels like Florida out there... Keeping the door shut this morning. LOL.
    All-Time PR's and Info:
    M, 5'10", 180 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 27 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  5. #4205
    Still Pounding! TM79's Avatar
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    Old Treadmill Walkee – 15% Incline
    2 Miles, 39:22, 561 Calories, 1,563’ Elevation Gain

    Comments: Definitely tired today after a long day yesterday. I stopped on the way home from Winston and did about a mile and a half hike on a very rugged trail that is not an official (upkept) trail along the Haw River. It felt good to get some adventure in but there was a rocky gorge on one side and a river on the other so there was no way to get out if something happened. So that was constantly on my mind. I would have felt better had I been armed so I kept it to a short hike. Still managed to shave off a pound and a half and am almost back under 180 again so time to torch some more calories…

    Treadmill Walkee: Torched some calories. Done.

    The Apple Watch should be here next week so I’m looking forward to getting a more accurate calorie count each day, and its always fun to have a new gadget. Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 180 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 27 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  6. #4206
    Registered User Cantplankwell's Avatar
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    Its good to know that I am not the only one out there suffering in the garage in the heat. Dont know what your temps are but here its like 90F (over a hundred with humidity factored in), whcih we just cant get used to. So working out at 530am is the only choice right now, then its around 80 or so, but still sweaty. Good thing about this is I can skip the cardio for warm up if I am in a hurry.

    I dont run much either anymore, I prefer a walk,If I had the budget right now I would probably get a weight vest and rock that, or one of those fancy goruck packs. There is not really any nice nature areas nearby here so its all urban trekking.

    Good luck on the wieght loss, suffering along with that as well, just half heartedly tho.

    Stay safe Trent.
    Strength + Cardio + Proprioception = dominance
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  7. #4207
    Still Pounding! TM79's Avatar
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    Originally Posted by Cantplankwell View Post
    Its good to know that I am not the only one out there suffering in the garage in the heat. Dont know what your temps are but here its like 90F (over a hundred with humidity factored in), whcih we just cant get used to. So working out at 530am is the only choice right now, then its around 80 or so, but still sweaty. Good thing about this is I can skip the cardio for warm up if I am in a hurry.

    I dont run much either anymore, I prefer a walk,If I had the budget right now I would probably get a weight vest and rock that, or one of those fancy goruck packs. There is not really any nice nature areas nearby here so its all urban trekking.

    Good luck on the wieght loss, suffering along with that as well, just half heartedly tho.

    Stay safe Trent.
    Yeah, the heat is brutal. I kind of like it though once I get used to it. Getting used to it, as you mentioned, is very difficult though. Walking, especially uphill, is a great calorie burner. I think it may also be a sign that I'm getting old. Since old folks are the ones that walk... I always thought they were lazy, but now I know that they just walk because their bodies are breaking down and that's all they can do.

    I had no idea that it got that hot up there? I thought summertime highs were in the 80's at best? Man, try to stay cool brother!
    All-Time PR's and Info:
    M, 5'10", 180 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 27 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  8. #4208
    Still Pounding! TM79's Avatar
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    Conditioning: Distance Run. Outdoor, Paved
    5 Miles, 45:15, 9:03 Pace, 629 Calories

    Comments: Fairly hot and very humid for that one. Got it done and I’m happy with that pace. This is one of those runs that make the Fall runs seem like a piece of cake.

    Have a good day!
    All-Time PR's and Info:
    M, 5'10", 180 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 27 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  9. #4209
    Registered User shaneinga's Avatar
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    Nice run Trent! That’s a solid pace man especially for the distance.

    Have a great weekend.
    IG @ JustShaneinGa
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  10. #4210
    Still Pounding! TM79's Avatar
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    Originally Posted by shaneinga View Post
    Nice run Trent! That’s a solid pace man especially for the distance.

    Have a great weekend.
    Thanks brother. Hope you and yours have a great weekend as well!
    All-Time PR's and Info:
    M, 5'10", 180 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 27 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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