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  1. #4561
    Still Pounding! TM79's Avatar
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    From Yesterday:

    Conditioning: Distance Run, Outdoor, Paved, (Pushing Stroller)
    3 Miles, 33:55, 11:15 Pace, 469 Cals

    Run: I was giving my wife some “sanity time” at the house (with no kids) yesterday so I took the kids for a run on my usual 5K route. I had to omit one section that added the extra 0.10 miles that makes up the entire thing as that was off road and our stroller doesn’t go off road. Overall, it was a decent run. I noticed that to push the stroller I had to put a lot of forward pressure on my knees which is not ideal, but still came out OK. My daughter rode her bike next to me and had to take breaks at every big hill so I got plenty of breaks as well… :rollees: Glad to burn some calories.

    I think our neighborhood has 5K run/walk this morning and am trying to find out about it. Hope you all have a wonderful Thanksgiving!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  2. #4562
    Registered User shaneinga's Avatar
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    Nice run Trent. One of those Bob running strollers is what I run with. You can pick used ones up for around 150 bucks. Much easier to push!

    If you are out doing your 5K today good luck!

    Happy Thanksgiving!
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  3. #4563
    Still Pounding! TM79's Avatar
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    BW: 172.8
    Yesterday’s Output: 3,500
    Yesterday’s Intake: 3,042
    Deficit: 458

    Conditioning: Distance Run. Outdoor, Paved
    Turkey Trot 5K
    3.1 Miles, 22:05 (PR by 0:41 over my previous best on 4/30/16),
    7:06 Pace, 396 Cals, 165 BPM

    Comments: Didn’t mean to end up with a deficit like that yesterday. Whoops. Oh well, I’m sure I will restore the balance today. The neighborhood is having a 5K at 9:00AM so I will plan on doing that. Then it’s time to break out the fryer.

    Run: Had a great time with a few dozen folks from the neighborhood this morning. I ended up placing second out of everyone and the guy who came in first does marathons regularly so I laughingly stated that “I came in first out of the mere mortals.” Afterwards we enjoyed a Coors Light in the pouring rain. Good times and very happy with that PR!

    Time to get this turkey in the fryer. Hope you all have a blessed Thanksgiving!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  4. #4564
    Registered User shaneinga's Avatar
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    Damn man that is a fast pace! Congratulations on a PR there!

    Turkey trot sounds like it was awesome man! Great to get out and meet the neighbors and share beers in camaraderie in the rain.

    Hard to go wrong with a fried turkey!

    Happy Thanksgiving. Hopefully your wife isn’t one of those Black Friday shoppers and you are not out in that mess today.
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  5. #4565
    Still Pounding! TM79's Avatar
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    Originally Posted by shaneinga View Post
    Damn man that is a fast pace! Congratulations on a PR there!

    Turkey trot sounds like it was awesome man! Great to get out and meet the neighbors and share beers in camaraderie in the rain.

    Hard to go wrong with a fried turkey!

    Happy Thanksgiving. Hopefully your wife isn’t one of those Black Friday shoppers and you are not out in that mess today.
    Ha ha, thanks Shane. It was a good run and a good time. Nah, we avoid Black Friday like the plague. We hate crowds. Hope you guys had a good Thanksgiving as well!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  6. #4566
    Still Pounding! TM79's Avatar
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    BW: 175.6 (Boom)
    Yesterday’s Output: 2,874
    Yesterday’s Intake: 3,631
    Surplus: 757

    Conditioning: Distance Run. Outdoor, Paved.
    5 Miles, 43:05, 8:36 Pace, 158 BPM, 662 Cals

    Comments: Bout time those cinnamon rolls, Oreo pie and Thanksgiving food caught up with me.

    Run: That was an interesting one. I didn’t sleep all that well last night and really felt like garbage for the first three miles. Then, by the grace of God, I felt decent for the last two miles and managed a pretty respectable time. I donned my John Wayne t-shirt for this one as I hadn’t worn that in a while. That also has a psychological effect in that, you can’t put on a John Wayne t-shirt and then run like crap (or look overly winded). You have to run fast, with purpose, and with a look of determination on your face. Alright, time to decorate for Christmas. Hope you all have a great weekend!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  7. #4567
    Registered User shaneinga's Avatar
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    You are a running beast! Nice miles put in this week Trent. You are right, if you are wearing a John Wayne shirt you better come correct as you can’t let the Duke down. My old truck had a bumper sticker that said, God bless John Wayne.
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  8. #4568
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Some great running times Trent. I'm impressed.

    Originally Posted by shaneinga View Post
    You are a running beast! Nice miles put in this week Trent. You are right, if you are wearing a John Wayne shirt you better come correct as you can’t let the Duke down. My old truck had a bumper sticker that said, God bless John Wayne.
    My boys learned at an early age one of my favorite quotes of his - Courage is being scared to death but saddling up anyway. They even got a coffee mug with it for my birthday one year.
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  9. #4569
    Still Pounding! TM79's Avatar
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    Originally Posted by shaneinga View Post
    You are a running beast! Nice miles put in this week Trent. You are right, if you are wearing a John Wayne shirt you better come correct as you can’t let the Duke down. My old truck had a bumper sticker that said, God bless John Wayne.
    Thanks Shane. Yeah it's ironic that I ended up running that much on a rest week as I usually never run that much in a week regardless. Yeah, I remember you mentioning that bumper sticker before. You need to find that one online and put it on your new truck!

    Originally Posted by GrouchyUSMC View Post
    Some great running times Trent. I'm impressed.

    My boys learned at an early age one of my favorite quotes of his - Courage is being scared to death but saddling up anyway. They even got a coffee mug with it for my birthday one year.
    Thank you kindly, Sir. I love that quote as well. A few years back, I traveled to Des Moines, IA for work. The following day, I finished up early and drove out to Winterset, IA. I stopped in at John Wayne's birth place (a small shack in a tiny town by today's standards). I walked into the museum (nextdoor) and had a good talk with the lady at the desk for a while. I was the only one in there at the time and found it hard to imagine a kid from, by today's standards, (and certainly back then) the middle of nowhere became one of the biggest movie stars of all time and an American icon. To me, unlike most actors, he seemed to embody that same spirit that he portrayed in his movies. And that spirit is the very fabric of what makes our country great, IMO. I bought a t-shirt there that has that exact quote on it. (Bought a patch too) As Charlie Daniels once said, "It's a shame John Wayne didn't live to run for president." I couldn't agree more with that. Glad to know I'm in good company here.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  10. #4570
    Still Pounding! TM79's Avatar
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    BW: 174.0
    Yesterday’s Output: 2,835
    Yesterday’s Intake: 3,803
    Surplus: 968

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    Box Squat
    Work up to a heavy set of 10 reps.
    10x135
    10x155
    10x175
    10x185

    (Superset)
    Bench
    Work up to a heavy set of 10 reps.
    10x135
    10x145
    10x155
    10x165

    Ring Rows
    10xBW
    10xBW
    10xBW
    10xBW

    Stats: 29:34, 188 Cals, 96 BPM

    Accessory
    4 Rounds:
    6 CG Push-ups
    6 Push-ups
    4 Pull-ups
    4 HG Pull-ups
    8 Goblet Squats, 80 lb
    20 Sit-ups

    Stats: 10:00, 119 Cals, 129 BPM

    Conditioning: Intervals/Sprints
    4 Rounds:
    20 KB Swings, 40 lb
    200 Meter LISS, 15%

    Stats: 14:33, 186 Cals, 140 BPM

    Comments: OK, back to diet and exercise. Mondays are usually hard but man, this was probably the least relaxing vacation of my life. Just tons of hard work. Also, all of that running has my knees hurting for squat day. Oh well. Here goes!

    Strength: The knee pain was horrible on the first few sets but seemed to get a little better as time went on. I didn’t realize it but I seem to have screwed up my left wrist in the last few days. Bench sets were almost unbearable. Still got through them.

    Accessory: Good combination of movements there.

    KB/LISS: Done.

    Have a good one folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  11. #4571
    Registered User shaneinga's Avatar
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    Nothing like starting the week with squats! Great job Trent and those are some good numbers, especially with achy knees.

    Mondays after long holidays are always tough. This week is going to seem like it is twice as long as normal.
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  12. #4572
    Still Pounding! TM79's Avatar
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    Originally Posted by shaneinga View Post
    Nothing like starting the week with squats! Great job Trent and those are some good numbers, especially with achy knees.

    Mondays after long holidays are always tough. This week is going to seem like it is twice as long as normal.
    Thanks Shane, Ha ha, yeah, this week hit like a ton of bricks. I was not feeling it at all yesterday at work. Hoping for a better showing today. The cold should help shock me out of my holiday slumber. Lol.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  13. #4573
    Still Pounding! TM79's Avatar
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    BW: 174.6
    Yesterday’s Output: 3,231
    Yesterday’s Intake: 3,152
    Deficit: 79

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    (Superset)
    Hex Deads
    Work up to a heavy set of 10 reps.
    10x165
    10x185
    10x195
    10x205

    Alternating Hammer-Grip DB Overhead Press
    Work up to a heavy set of 10 reps.
    10x30
    10x30
    10x30
    10x30

    Pull-ups
    10xBW
    10xBW
    10xBW
    10xBW

    Stats: 17:25, 141 Cals, 111 BPM

    Accessory
    4 Rounds:
    30 lb Alternating DB OHP, 8 Reps
    Reverse-Grip Ring Rows for, 8 Reps
    8 SL DB Deadlifts, 40 lb
    10 Back Extensions

    Stats: 8:52, 104 Cals, 130 BPM

    Conditioning: Metcon

    21-15-9 reps for time of:
    Dumbbell hang squat cleans, 30 lb
    Alternating DB OHP, 30 lb

    Stats: 10:58, 133 Cals, 133 BPM

    Comments: Not the deficit I was shooting for. Lol.

    Strength: Had to switch it up on OHP to relieve the wrist pain. I’ve had issues with this wrist in the past and hopefully it will resolve soon. I’d hate to start skipping bench.

    Accessory: Had some AMRAP sets in there and took them out. More of a routine accessory combo.

    Metcon: That was harder than it looked on paper. My right knee is hurting some so that made me take some breaks on the squat cleans. Got it done though.

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  14. #4574
    Registered User shaneinga's Avatar
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    Another solid lifting session Trent. Sorry to hear about the wrist. Hopefully that sorts itself out quickly. Have you ever thought about getting some wrist wraps? I have some Mark Bell Gorilla straps that are pretty sweet. I haven't used them in a long time but back when I was benching a little more they were nice to put on with heavier sets.

    I was definitely not feeling work at all yesterday either. Last night didn't help when the alarm at work went off about an hour after I fell asleep. Luckily no one was breaking in but the wind and a door that was not latched all the way. I will sleep good tonight!

    My left knee is the one that is jacked and your right knee is fawked. How about we switch it up and loan out every other week so we can have a good workout without having some kind of knee pains?
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    Originally Posted by shaneinga View Post
    Another solid lifting session Trent. Sorry to hear about the wrist. Hopefully that sorts itself out quickly. Have you ever thought about getting some wrist wraps? I have some Mark Bell Gorilla straps that are pretty sweet. I haven't used them in a long time but back when I was benching a little more they were nice to put on with heavier sets.

    I was definitely not feeling work at all yesterday either. Last night didn't help when the alarm at work went off about an hour after I fell asleep. Luckily no one was breaking in but the wind and a door that was not latched all the way. I will sleep good tonight!

    My left knee is the one that is jacked and your right knee is fawked. How about we switch it up and loan out every other week so we can have a good workout without having some kind of knee pains?
    Thanks Shane. I thought about getting some wrist straps and your post led me to a quick Amazon search and purchase. The Mark Bell straps were like $50 so I went with a different set around $12 as I just can't swing $50 for wrist straps. These also had great reviews so we will see how it goes. Thanks for the reminder though. Sorry to hear about the alarm going off at night like that. I would have been pissed. Lol. Yeah, maybe we can swap legs mid week and get some sessions in. Though due to the height difference, those would be some interesting sessions. Ha ha ha...
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  16. #4576
    Still Pounding! TM79's Avatar
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    BW: 174.6
    Yesterday’s Output: 3,370
    Yesterday’s Intake: 3,221
    Deficit: 149

    LISS – 15% Incline
    2 Miles, 40:00, 528 Cals

    Comments: Wanted to do more but I’m out of time due to a meeting that I (<- guilty ) scheduled for 8:00AM this morning. What is this, the Marine Corps?
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  17. #4577
    Still Pounding! TM79's Avatar
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    BW: 176.0
    Yesterday’s Output: 3,429
    Yesterday’s Intake: 3,361
    Deficit: 68

    Warmup: LISS – 15% Incline
    2 Miles, 40:00, 528 Cals

    Conditioning: Metcon

    For time:
    45 kettlebell swings
    600-m LISS
    35 kettlebell swings
    400-m LISS
    25 kettlebell swings
    200-m LISS
    15 kettlebell swings

    Stats: 22:00, 227 Cals, 120 BPM

    Comments: Lots of sodium yesterday…

    Metcon: Pretty boring but wanted to do something that wouldn’t aggravate all of the sore joints. Lots of calories torched at least.

    Have a good day!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
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    Galatians 2:20
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  18. #4578
    Registered User shaneinga's Avatar
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    A couple of nice workouts there Trent. Those gangster straps are damn expensive. Good to hear you found a good cheaper alternative! That is true on the leg swap, never thought of that.

    Sweet KB metcon! That looks like something I would enjoy trying.

    Hope you are staying warm up there! Today is finally a morning we are above freezing again. I was thinking to myself while enjoying the warmer temps this morning that mid to low 40s is the coldest it should ever get in Georgia. That 20 degree crap is for those people up North!
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  19. #4579
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    Originally Posted by shaneinga View Post
    A couple of nice workouts there Trent. Those gangster straps are damn expensive. Good to hear you found a good cheaper alternative! That is true on the leg swap, never thought of that.

    Sweet KB metcon! That looks like something I would enjoy trying.

    Hope you are staying warm up there! Today is finally a morning we are above freezing again. I was thinking to myself while enjoying the warmer temps this morning that mid to low 40s is the coldest it should ever get in Georgia. That 20 degree crap is for those people up North!
    Thanks Shane. Yeah, those wrist wraps showed up last night and I put them on for a set of pushups and had no pain so that is promising. Yeah it's been a cold one this week. I used to like the cold and now it seems to just chill me to the bone so I don't like it anymore. I had to ride up a swing stage the other morning in sub freezing temps with a bone chilling wind and my hands were numb in like 5 minutes...
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
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  20. #4580
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    BW: 175.6
    Yesterday’s Output: 3,277
    Yesterday’s Intake: 2,985
    Deficit: 292

    LISS – 15% Incline
    2 Miles, 40:00, 528 Cals

    Bro Work
    4 Rounds:
    6 Ring Dips
    8 Straight Bar Curls, 65 lb
    8 A2G Squats Holding a 25 lb Plate

    Stats: 7:10, 80 Cals, 132 BPM

    Comments: Just burning calories and sculpting my guns.

    Bro Work: Those A2G squats holding a 25 lb plate (as a counter weight) are a great exercise and something I need to start throwing into my routine. I remembered those from a post I saw a year or two ago by a crossfit guy that I follow on IG. He was holding a medicine ball and doing A2Gs to help stretch out his lower back. Both are a plus in my book so look forward to doing more of those.

    Have a good Friday folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  21. #4581
    Registered User shaneinga's Avatar
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    Solid bro and conditioning day Trent. It's always nice to find a new exercise to throw into the routine that is an effective movement.

    Have a great weekend!
    Last edited by shaneinga; 12-05-2020 at 03:49 AM.
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  22. #4582
    Still Pounding! TM79's Avatar
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    Originally Posted by shaneinga View Post
    Solid bro and conditioning day Trent. It's always nice to find a new exercise to throw into the routine that is an effective movement.

    Have a great weekend!
    Thanks Shane. Yeah, that was a good session. I love finding those exercises too. Going to throw it into the accessory session today.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  23. #4583
    Still Pounding! TM79's Avatar
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    TM79 is offline
    BW: 173.2
    Yesterday’s Output: 2,775
    Yesterday’s Intake: 3,884
    Surplus: 1,109

    Warmup: LISS – 15%
    1 Mile, 20:00, 264 Cals

    Strength
    Box Squat
    Work up to a heavy set of 6 reps.
    10x135
    8x165
    6x185
    6x205
    6x225

    (Superset)
    Bench
    Work up to a heavy set of 6 reps.
    10x135
    8x155
    6x175
    6x185
    6x185

    Weighted Pull-ups
    Work up to a heavy set of 6 reps.
    10xBW
    8xBW
    6xBW+15
    6xBW+25
    6xBW+35

    Stats: 40:42, 253 Cals, 93 BPM

    Accessory
    4 Rounds:
    8 A2G Squats holding a 25 lb plate as counterweight
    12 Push-ups
    10 CG Ring Rows
    16 Sit-ups, Alternate touching right and left uprights

    Stats: 11:06, 120 Cals, 124 BPM

    Conditioning: Intervals/Sprints
    4 Rounds:
    10 Alternating DB G2OHs, 40 lb
    200 Meter LISS

    Stats: 13:33, 171 Cals, 138 BPM

    Comments: No run this weekend. The knee pain that was plaguing me a while back has returned. Maybe it is from skating… Oh well, going to try and bust out some work anyway. I’m doing reps of 6 this week. Next week I have a lot of manual labor to do at work so I’m going to dial back to reps of 12 and more of a light, bodybuilding routine. Then I’m planning to return to some heavy reps the week of Christmas (when I am off work and have some time to work through those long sessions).

    Murdered some calories this weekend. Ate two slices of cake yesterday after lunch. As far as exercise goes, as I mentioned, I didn’t run but did skate for about an hour on Saturday and maybe a half hour yesterday. Take that diet!

    Strength: Barely squeaked out that last squat set. Stopped at 185 on bench. Just wasn’t feeling strong on that lift.

    Accessory: This was a great combination. Really good all around.

    G2OH/LISS: Another good combo. Got the heart beating.

    Man, that was a long session. Slept in a little this morning and didn’t get out here until about 7:30AM. Just finished at 9:15AM. Working from home today so the boss will never know…

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  24. #4584
    Registered User shaneinga's Avatar
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    Nice heavy day of 6s Trent. Sorry to hear about the knee pain.

    Those are some damn impressive pull ups and I see you got those squats in again today.

    I went out to eat Saturday night and had a HUGE piece of carrot cake along with a Reuben, and I had sushi yesterday as well with some cookies so I am right there with you on the diet this weekend.

    That is one sweet thing about working from home!
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  25. #4585
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Nice workout. Hope the knee bounces back quick.
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  26. #4586
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    Originally Posted by shaneinga View Post
    Nice heavy day of 6s Trent. Sorry to hear about the knee pain.

    Those are some damn impressive pull ups and I see you got those squats in again today.

    I went out to eat Saturday night and had a HUGE piece of carrot cake along with a Reuben, and I had sushi yesterday as well with some cookies so I am right there with you on the diet this weekend.

    That is one sweet thing about working from home!
    Thanks brother. Yeah, I'll go months and months with no knee pain and then all of a sudden it appears. Usually out of nowhere. My guess is this time it is the skateboarding... Thanks on the session today. Man, that session kicked my ass. Lol. Hope that carrot cake was good man. I enjoyed the variety we had yesterday. Ha ha ha....
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  27. #4587
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    Originally Posted by GrouchyUSMC View Post
    Nice workout. Hope the knee bounces back quick.
    Thanks so much my friend.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  28. #4588
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    BW: 173.8
    Yesterday’s Output: 3,209
    Yesterday’s Intake: 3,924
    Deficit: 285

    Warmup: LISS – 15% Incline
    1 Mile, 20:00. 264 Cals

    Strength
    (Superset)
    Hex Deads
    Work up to a heavy set of 6 reps.
    10x165
    8x185
    6x205
    6x225
    6x245

    Overhead Press
    Work up to a heavy set of 6 reps.
    10x75
    8x85
    6x95
    6x105
    6x115

    Ring Rows
    10xBW
    8xBW
    6xBW Paused
    6xBW Paused
    6xBW Paused

    Stats: 24:15, 187 Cals, 109 BPM

    Accessory
    4 Rounds:
    10 RDLs, 115 lb
    10 Rows, 115 lb
    10 Push-ups on the Barbell
    10 Back Extensions

    Stats: 9:20, 103 Cals, 126 BPM

    Conditioning: Metcon
    20 Rounds for Time:
    5 Pull-ups
    5 Ring Dips
    5 Air Squats

    Stats: 16:06, 195 Cals, 135 BPM

    Comments:

    Strength: Wore the wrist strap on my left wrist for this as the first set left my wrist hurting. Good sets.

    Accessory: Good, higher rep combo.

    Metcon: Man, talk about an upper body pump… I threw the squats in just to give my upper body a break. That was supposed to be like 20 muscle-ups for time, which I can’t do, so I subbed 5 pull-ups and 5 ring dips for each muscle-up and added the squats just to break up the sets a little. Good stuff…

    Another marathon session. Off to work.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  29. #4589
    Registered User shaneinga's Avatar
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    Another solid workout Trent! Also, if you are pressing 6 x 115 you definitely have a single in you at 135.

    Metcon looked like it would get the job done!

    How many more days before you take vacation?
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  30. #4590
    Still Pounding! TM79's Avatar
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    Originally Posted by shaneinga View Post
    Another solid workout Trent! Also, if you are pressing 6 x 115 you definitely have a single in you at 135.

    Metcon looked like it would get the job done!

    How many more days before you take vacation?
    Thanks brother. Hopefully there's a single there. Next Friday is the last day.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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