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  1. #4741
    Registered User shaneinga's Avatar
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    That was a hell of a workout Trent. Box squats and bench numbers are both looking strong with plenty of room to program with. Accessory work looked really good and it wouldn't be a Trent journal without some burpees put in at some point in the programming.

    I completely forgot that the Daytona was on yesterday. I don't watch much Nascar but I try to catch the 500. Oh well, I will go catch the recap today at some point also. Thanks for the heads up.

    Agreed on the weather man. It is starting to wear on me. We need to get a couple of weeks of sunshine just to dry things out for awhile.
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  2. #4742
    Still Pounding! TM79's Avatar
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    Originally Posted by shaneinga View Post
    That was a hell of a workout Trent. Box squats and bench numbers are both looking strong with plenty of room to program with. Accessory work looked really good and it wouldn't be a Trent journal without some burpees put in at some point in the programming.

    I completely forgot that the Daytona was on yesterday. I don't watch much Nascar but I try to catch the 500. Oh well, I will go catch the recap today at some point also. Thanks for the heads up.

    Agreed on the weather man. It is starting to wear on me. We need to get a couple of weeks of sunshine just to dry things out for awhile.
    Thanks Shane. I'm feeling that one man... Yeah, I don't watch a lot of Nascar either but do try to watch Daytona and Talladega. I'm just fascinated by the super speedways and how they get to just run flat out the entire way around the track. Plus it was 20 years since Dale Earnhardt died so that made it extra special. I liked Dale a lot going up (as I'm sure everyone did )
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  3. #4743
    Registered User shaneinga's Avatar
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    Originally Posted by TM79 View Post
    Thanks Shane. I'm feeling that one man... Yeah, I don't watch a lot of Nascar either but do try to watch Daytona and Talladega. I'm just fascinated by the super speedways and how they get to just run flat out the entire way around the track. Plus it was 20 years since Dale Earnhardt died so that made it extra special. I liked Dale a lot going up (as I'm sure everyone did )
    Yep, those are the 2 races I try to watch and I also like Bristol. 20 years, damn. It doesn't seem like that long ago but I guess that is the way with everything.
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  4. #4744
    Still Pounding! TM79's Avatar
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    BW: 178.2
    Yesterday’s Output: 3,233
    Yesterday’s Intake: 2,924
    Deficit: 309

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    (Superset)
    Hex Deads
    10x135
    8x155
    6x185
    5x205
    5x235
    5+x265: 8

    Overhead Press
    10x45
    8x65
    6x75
    5x85
    5x95
    5+x105: 8

    Pull-ups
    10xBW
    8xBW
    6xBW+10
    5xBW+20
    5xBW+25
    5+xBW+30: 5

    Stats: 29:37, 254 Cals, 121 BPM

    Conditioning: Metcon
    “Lyla”
    10-9-8-7-6 reps for time of:
    Pull-ups
    Ring Dips
    DB C&J, 2x40 lb

    Stats: 10:15, 126 Cals, 148 BPM
    Didn't finish -5-4-3-2-1

    Comments: It’s funny, I don’t usually get bad DOMS anymore after that first session back but do have a little bit today. Hopefully some LISS will help loosen things up.

    Strength: Man that was a lot of work.

    Metcon: Didn’t have time to finish this. That was 10 very hard minutes though.

    Have a good day!
    Last edited by TM79; 02-16-2021 at 07:51 AM.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
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  5. #4745
    Registered User shaneinga's Avatar
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    Really solid work Trent. Hitting 8 reps on your plus 5 sets leaves lots of head room for growth. 5 reps at +30 on those pull ups is damn impressive as well. Deadlifts, OHP and pull ups, nothing but meat and potatoes in that workout!

    That Lyla looks like a good one!
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  6. #4746
    Still Pounding! TM79's Avatar
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    Originally Posted by shaneinga View Post
    Really solid work Trent. Hitting 8 reps on your plus 5 sets leaves lots of head room for growth. 5 reps at +30 on those pull ups is damn impressive as well. Deadlifts, OHP and pull ups, nothing but meat and potatoes in that workout!

    That Lyla looks like a good one!
    Ha ha, thanks brother. That was a beastly session. Definitely feeling it today.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
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  7. #4747
    Still Pounding! TM79's Avatar
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    TM79 is offline
    BW: 178.6
    Yesterday’s Output: 3,571
    Yesterday’s Intake: 2,824 (200 Added for Uncertainty)
    Deficit: 747

    Warmup: LISS – 15% Incline
    2 Miles, 40:00, 528 Cals

    Conditioning: Metcon

    4 rounds for time of:
    LISS 200 meters
    15 pull-ups
    20 push-ups
    25 squats

    Stats: 20:00, 230 Cals, 133 BPM

    Comments: Pretty nice deficit yesterday. I added 200 calories as I wasn’t sure how many calories that pad thai was at lunch. Pretty safe to say it was a big deficit as my stomach was growling this morning during prayer/coffee time. I have to go to Charlotte and back today for work so I’m out here early this morning. Typically, I would just do LISS today but might save that for tomorrow as I will likely be much more tired tomorrow morning.

    Metcon: Found this one on CF and changed it up some. It was supposed to be:

    3 Rounds:
    800-m Run
    30 Pull-ups
    40 Push-ups
    50 Squats

    I usually sub LISS for running at 50% the distance so I did that. Then, I went ahead and doubled the rounds while splitting the reps in half to move through it quicker. Figured there would be too many breaks during the pull-ups. Pretty good one. (NOTE: Omitted the last two rounds as I was out of time)

    Have a good day folks!
    Last edited by TM79; 02-17-2021 at 04:26 PM.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  8. #4748
    Still Pounding! TM79's Avatar
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    BW: 177.0
    Yesterday’s Output: 3,574
    Yesterday’s Intake: 3,114 (Added 200 for Uncertainty)
    Deficit: 460

    LISS – 15% Incline
    3 Miles, 60:00, 792 Cals

    Comments: We were busy at work yesterday so I skipped lunch and was surviving off of granola bars. I was hoping for a massive deficit until I came home to delicious fettucine alfredo... Still managed to get a deficit so that works. Honestly, it feels pretty strange to go into full on starvation mode in the wintertime. That is better suited for Spring/Summer.

    Woke up to the sound of ice pellets hitting the gutter. I wanted to just stay in bed and sleep in as I’m working from home today. Staying in bed doesn’t burn that many calories though so here I am. This was definitely one of those mornings where I just didn’t feel like being out here but still busted out some miles and torched some calories. Planning to do some accessory work and LISS tomorrow.

    Have a good day!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  9. #4749
    Registered User shaneinga's Avatar
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    Couple nice sessions there Trent. Fettucine alfredo is hard to turn down so I don't blame you for indulging there.
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  10. #4750
    Still Pounding! TM79's Avatar
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    Originally Posted by shaneinga View Post
    Couple nice sessions there Trent. Fettucine alfredo is hard to turn down so I don't blame you for indulging there.
    Thanks Shane. Yeah, hard to turn that down, especially after skipping lunch.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
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  11. #4751
    Still Pounding! TM79's Avatar
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    TM79 is offline
    BW: 176.6
    Yesterday’s Output: 3,342
    Yesterday’s Intake: 2,957
    Deficit: 385

    Warmup: LISS – 15% Incline
    3 Miles, 60:00, 792 Cals

    Accessory
    4 Rounds:
    10 RDL’s, 115 lb
    16 Alternating DB OHP, 40 lb
    10 Meadow’s Rows (each arm)
    10 Back Extensions

    Stats: 11:38, 137 Cals, 137 BPM

    Comments: Finally, back to 176. Just in time to blow it back out of the water this weekend.

    LISS/Accessory: Went ahead and did some extra mileage this morning. Day number 2 of freezing rain is upon us so I figure I won’t be getting any skating time in. That accessory work was harder than it looked.

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  12. #4752
    Still Pounding! TM79's Avatar
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    TM79 is offline
    BW: 176.6
    Yesterday’s Output: 4,006
    Yesterday’s Intake: 3,333
    Deficit: 673

    Conditioning: Distance Run, Treadmill
    4 Miles, 3% Grade, 40:00, 636 Cals, 630’ Elev. Gain

    Cool Down: LISS -15% Incline
    0.25 Miles, 5:00, 66 Cals

    Comments: If I can manage a deficit on Friday, then hail yeah... I skated for probably 2 hours in the afternoon, which helped a ton. Skipped breakfast and lunch was pretty light. The rain finally moved out but this morning the wind chill was in the twenties so I just went for the treadmill again. Just held it nice and steady at 10-minute mile pace.

    Have a good weekend!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  13. #4753
    Registered User shaneinga's Avatar
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    Very nice job on the calorie torching and deficits Trent. It is sunny and cold here today, but it is sunny. 2 hours of skating sounds like a heck of way to spend an afternoon. I am jealous.
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  14. #4754
    Still Pounding! TM79's Avatar
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    Originally Posted by shaneinga View Post
    Very nice job on the calorie torching and deficits Trent. It is sunny and cold here today, but it is sunny. 2 hours of skating sounds like a heck of way to spend an afternoon. I am jealous.
    Thanks Shane. Yes indeed. It is nice to see the sunshine, but geez, I could go for some slightly warmer weather... Yeah I skated around NC State's campus. I had forgotten that school was back in session. I wonder what the kids thought when they saw some crazy looking old bearded man flying through their campus on a skateboard...
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  15. #4755
    Registered User shaneinga's Avatar
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    Originally Posted by TM79 View Post
    Thanks Shane. Yes indeed. It is nice to see the sunshine, but geez, I could go for some slightly warmer weather... Yeah I skated around NC State's campus. I had forgotten that school was back in session. I wonder what the kids thought when they saw some crazy looking old bearded man flying through their campus on a skateboard...
    I hear you on wanting it to be warmer. They were probably jealous of your skateboard!
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  16. #4756
    Still Pounding! TM79's Avatar
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    Originally Posted by shaneinga View Post
    I hear you on wanting it to be warmer. They were probably jealous of your skateboard!
    Lol. On that note, I didn't see any of the kids riding skateboards or even regular bicycles. All I saw were motorized scooters and electric assist bikes. What a bunch of pansies. I'll never forget my freshman and sophomore year of college. I didn't even have a car and rode my bike everywhere. Rain or shine (including 95 degree sunshine). I would show up to class/work drenched in sweat. Kids nowadays.....
    Last edited by TM79; 02-22-2021 at 11:26 AM.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
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  17. #4757
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    BW: 179.2
    Yesterday’s Output: 2,767
    Yesterday’s Intake: 3,744
    Surplus: 977

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    5-3-1 Cycle 2. Week 2.

    Box Squat
    10x115
    8x145
    6x185
    3x205 (Accidentally did 5 reps)
    3x235
    3+x255: 5

    Bench
    10x95
    8x115
    6x135
    3x145
    3x165
    3+x185: 6

    Stats: 32:56, 205 Cals, 95 BPM

    Accessory
    4 Rounds:
    8 Front Squats, 95 lb
    8 CG Push-ups
    6 Chin-ups on the barbell (knees tucked)
    8 GHD Sit-ups

    Stats: 10:38, 107 Cals, 118 BPM

    Conditioning: Intervals/Sprints
    4 Rounds:
    5 Body Blasters
    200-Meter LISS – 15% Incline

    Stats: 14:36, 163 Cals, 131 BPM

    Comments: My wife and kids made chocolate chip cookies this weekend. It was the gift that kept on giving all weekend long... I woke up with a runny nose and feeling a little crummy this morning. Hopefully, it was just from being out in the cold all afternoon yesterday. We did take our kids to a playground on Saturday for the first time in about 4 months so we may have picked up some germs. The covid cases are pretty much back down to where they were this summer right now, so we have ventured back out a little bit. I’m sure its easy to pick up some germs when you have been relatively unexposed for a long time.

    Strength: That was just rough. I was having waves of nausea the whole time. I ate some tacos last night that were pretty much cold so that may have done it. Made it through at least and got my reps.

    Accessory: Different......and painful.....

    MM/LISS: The Body Blasters weren’t too bad. I could probably start doing those in sets of 10. Sets of 5 took about 45 seconds.

    Have a good day!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
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  18. #4758
    Registered User PtReyesGreg's Avatar
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    Man Trent it sounds like you were having a rough run of it with the feeling crummy and nausea. Way to get out there and get it done today despite that.

    Those box squats and bench both look like good numbers. The accessory circuit looks rough. Impressive you were able to get all that done when not feeling 100%. Nice job.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

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  19. #4759
    Still Pounding! TM79's Avatar
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    Originally Posted by PtReyesGreg View Post
    Man Trent it sounds like you were having a rough run of it with the feeling crummy and nausea. Way to get out there and get it done today despite that.

    Those box squats and bench both look like good numbers. The accessory circuit looks rough. Impressive you were able to get all that done when not feeling 100%. Nice job.
    Thanks Greg. I halved your bench today I think. Yeah, I'm not sure what that was. I'm feeling better now, thankfully.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
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  20. #4760
    Registered User shaneinga's Avatar
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    Sounds like you guys had a good weekend and even though you might have picked up a cold. Sorry to hear about the tacos. Don't eat cold tacos man!

    Squat numbers are looking great and good numbers on BP as well, esp considering you were battling nausea.

    Body blasters? I thought burpees were bad. I had to google them and I was surprised that there is someone who has decided the burpee wasn't quite tough enough, lets add some other stuff to it.
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  21. #4761
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    Originally Posted by shaneinga View Post
    Sounds like you guys had a good weekend and even though you might have picked up a cold. Sorry to hear about the tacos. Don't eat cold tacos man!

    Squat numbers are looking great and good numbers on BP as well, esp considering you were battling nausea.

    Body blasters? I thought burpees were bad. I had to google them and I was surprised that there is someone who has decided the burpee wasn't quite tough enough, lets add some other stuff to it.
    Yeah, it may have just been being out in the cold and eating cold tacos. Hopefully it will be gone soon. Thanks on that session yesterday. Yeah body blasters are pretty fun. I guess its better than doing burpees over and over again. Ha ha....
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
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  22. #4762
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    BW: 179.2
    Yesterday’s Output: 3,368
    Yesterday’s Intake: 3,445
    Surplus: 77

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    (Superset)
    Hex Deads
    10x135
    8x165
    6x185
    3x225
    3x265
    3+x285: 5

    Overhead Press
    10x45
    8x55
    6x65
    3x85
    3x105
    3+x115: 5

    Pull-ups
    10xBW
    8xBW
    6xBW+10
    3xBW+25
    3xBW+30
    3+xBW+35: 4

    Stats: 32:48, 242 Cals, 110 BPM

    Conditioning: Metcon
    “Ingrid”
    10 rounds for time of:
    3 snatches, 2x40 lb DB
    3 burpees over the bar (dumbbells)

    Stats: 9:08, 114 Cals, 142 BPM

    Comments: Stomach is still bothering me this morning. Usually, I would think I have covid but ironically have no respiratory symptoms, so I guess it’s just a little stomach bug. Oh well, hopefully it’s gone soon.

    Strength: Did pretty decent on these. I think my pressing (OHP and Bench) has actually gone down since starting 5-3-1. I start off way lower in weight on the warmup sets and do a lot less volume overall. Oh well, it is what it is...

    Metcon: Not too bad. Just small sets of PITA stuff back-to-back. Done.

    I watched Man vs. Wild during this session. Hadn’t watched that show in many years. I think the thing I don’t get is that he always seems to be running through the woods or frantically climbing up steep cliffs. Wouldn’t you want to conserve your energy if you’re going to be trapped in the wilderness for days or weeks? I would think just walk instead.

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  23. #4763
    Registered User PtReyesGreg's Avatar
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    Good looking workout today Trent. I'm jealous of the deadlift numbers...and of the fact that you can do OHP LOL.

    Fwiw, the whole thing with 531 is working at weights lower than your max and building up more strength that way. Wendler says that if you work too close to your max you'll burn out or injure yourself. The working with lower weights is definitely counter intuitive. When you do try a max attempt the strength is there. I don't know about the injury part...I'm a bad example for that.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

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  24. #4764
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    Originally Posted by PtReyesGreg View Post
    Good looking workout today Trent. I'm jealous of the deadlift numbers...and of the fact that you can do OHP LOL.

    Fwiw, the whole thing with 531 is working at weights lower than your max and building up more strength that way. Wendler says that if you work too close to your max you'll burn out or injure yourself. The working with lower weights is definitely counter intuitive. When you do try a max attempt the strength is there. I don't know about the injury part...I'm a bad example for that.
    Thanks Greg. You seem to forget that you are benching more than I deadlift right now which really nullifies all of my weight lifting efforts so don't feel bad... Interesting thoughts on 5-3-1. That is true that perhaps my 1RM may have stayed the same. Maybe I am judging by a noticeable difference in my mid-range maxes. I feel like I've lost a few reps in that range. On the injury front, I think the heavier weight is still bothering my lower back. I need to get to the chiropractor...
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
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    BW: 177.6
    Yesterday’s Output: 3,629
    Yesterday’s Intake: 3,457
    Deficit: 172

    LISS – 15% Incline
    3.5 Miles, 1:10:00, 924 Cals

    Comments: Lasagna is good, but it isn’t the best for your calories. Especially two nights in a row... Still squeaked out a deficit. Just torching some calories out here this morning. Mission accomplished. It is supposed to be 70 degrees here today so I hope to get some skating in this afternoon too.

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
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  26. #4766
    Still Pounding! TM79's Avatar
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    BW: 178.2
    Yesterday’s Output: 3,915
    Yesterday’s Intake: 3,467
    Deficit: 448

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    Conditioning: Metcon

    Lorenzo
    For time:
    Run 1,000 meters
    Then,
    5 rounds of:
    15 push-ups
    20 med-ball cleans (sub 25 lb plate)
    21 burpees
    Then,
    Run 1,000 meters

    Stats: 28:04, 397 Cals

    Comments: Could have been a better deficit yesterday. I was just starving by late morning after all torching 1,000 calories on the treadmill yesterday. The granola bars were going down super easy... Just out here for some LISS and metcon action today.

    Metcon: This one is a beast. This was a perfect example of me losing the battle with my “inner lunatic.” The conversation went something like this:

    Me: (Looking at crossfit’s website)
    Inner Lunatic: “Oh yeah, that one looks great!”
    Me: “Yeah but I shouldn’t overdo it this morning.”
    IL: “Yeah, that sounds like something you would say....”
    Me: “Shut your mouth punk.”
    IL: “Make me.”
    Me: “KA POW!!!!”

    Well, got it done. Anything that has more than 100 burpees is going to suck. Especially with almost a 3/4 mile run on either end and some other stuff in the middle. I looked at the comments on CF and most people were over the 30-minute mark on this one so I guess this was a good time.

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  27. #4767
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    BW: 176.2
    Yesterday’s Output: 3,639
    Yesterday’s Intake: 2,965
    Deficit: 674

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    Broccessory
    4 Rounds:
    8 RDL’s, 115 lb
    5 Paused Reverse-Grip Barbell Rows, 115 lb
    8 Arnolds, 30 lb
    8 Straight Bar Curls, 65 lb
    5 Ring Dips
    10 Back Extensions

    Stats: 11:44, 131 Cals, 134 BPM

    Cool Down: LISS – 15% Incline
    0.5 Miles, 10:00, 132 Cals

    Comments: Finally, salmon and asparagus come through for the win! Man, if we actually ate like that all week I would have no problem staying at my goal weight....

    Brocessory: Piled on some extra stuff in here. That was pretty fun. I love those big supersets.

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
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  28. #4768
    Registered User shaneinga's Avatar
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    Really solid week of training Trent. As far as Man Vs Wild, Bear is a decent guy but he has a film crew and on top of that has been caught sleeping in hotels during film breaks instead of actually roughing it in the woods. I am much more of a Les Stroud, Survivorman fan. It is just him and his camera and he is actually out there the whole time surviving. Also, I agree with your assessment. I for sure wouldn't be out there running all the time and would believe that saving energy would be a great idea. I guess it helps to have a film crew in case stuff goes down. I will give Bear credit though, that guy eats/drinks things that I would really have to be starving to try. Doing that while having a film crew is kind of the ultimate truth or dare game. LoL.

    As far as 531 goes, I honestly think it works better for squats and deads than pressing movements. I know Greg has had great success with it in BP so it could also be an individual thing. I know Wendler has a lot of accessory templates that are made to make the big 3 lifts stronger using specific lifts and reps, so maybe by not doing his accessory templates along with standard 531 it is harder to make gains. Like you said, the decreased volume over what you were doing doesn't help either.

    LoL at the inner lunatic. That really does explain it doesn't it! That Lorenzo looks to be a hell of a workout Trent. Great job knocking it out and especially impressive that you are well under 30 minutes.

    Nice deficit yesterday! Have a great weekend!
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    Originally Posted by shaneinga View Post
    Really solid week of training Trent. As far as Man Vs Wild, Bear is a decent guy but he has a film crew and on top of that has been caught sleeping in hotels during film breaks instead of actually roughing it in the woods. I am much more of a Les Stroud, Survivorman fan. It is just him and his camera and he is actually out there the whole time surviving. Also, I agree with your assessment. I for sure wouldn't be out there running all the time and would believe that saving energy would be a great idea. I guess it helps to have a film crew in case stuff goes down. I will give Bear credit though, that guy eats/drinks things that I would really have to be starving to try. Doing that while having a film crew is kind of the ultimate truth or dare game. LoL.

    As far as 531 goes, I honestly think it works better for squats and deads than pressing movements. I know Greg has had great success with it in BP so it could also be an individual thing. I know Wendler has a lot of accessory templates that are made to make the big 3 lifts stronger using specific lifts and reps, so maybe by not doing his accessory templates along with standard 531 it is harder to make gains. Like you said, the decreased volume over what you were doing doesn't help either.

    LoL at the inner lunatic. That really does explain it doesn't it! That Lorenzo looks to be a hell of a workout Trent. Great job knocking it out and especially impressive that you are well under 30 minutes.

    Nice deficit yesterday! Have a great weekend!
    Thanks Shane. I'll have to check out Les Stroud. Yeah, I have always thought, "the guy behind him filming him swimming in the ocean must be in a boat so it can't be that bad." Lol. Interesting thoughts on 5-3-1. Yeah, my knees and back don't like doing that many reps at 50% on the big three lifts (for BBB) but I may look into some of his other rep schemes, like you mentioned. Thanks on that metcon. That was a fun one and its always nice to silence the inner lunatic.
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
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  30. #4770
    Still Pounding! TM79's Avatar
    Join Date: Dec 2015
    Location: North Carolina, United States
    Age: 41
    Posts: 5,340
    Rep Power: 7716
    TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000) TM79 is a name known to all. (+5000)
    TM79 is offline
    BW: 176.6
    Yesterday’s Output: 3,412
    Yesterday’s Intake: 3,765
    Surplus: 353

    Conditioning: Distance Run. Outdoor, Paved.
    8 Miles, 1:13:13, 9:09 Pace, 1,070 Cals, 161 BPM

    Comments: After several Saturdays of treadmill runs, I finally lucked out and had temps in the 50’s for this one. So, I decided to stretch the legs a little and go a little further. Honestly, I didn’t mean to go that long, but that route was further than I remembered. Lol. Got it done and managed a pretty decent pace too. The BPM was a little higher than I would have liked but still decent for a run of that distance. One really good thing about that run is that none of my joints really hurt which is really good for that distance (or running at all, Lol).

    Have a good day folks!
    All-Time PR's and Info:
    M, 5'10", 175 lb
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
    IG: trentmas.nc
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    Galatians 2:20
    Reply With Quote

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